Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Healthy Body
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
By Jordan Galloway
Healthy Body
5 Standing Stretches You Can Do Using Just Your Doorframe
By Annita Katee
Trainer of the Month Club
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your Punches
By Rachel Kraus
Active Clothing
Yes, It Is Possible To Get Away With Not *Always* Washing Your Clothes Between Workouts. Here’s How
By Rachel Kraus
Fitness Tips
‘This Is How My Approach to Working Out Changed After Becoming an Exercise Physiologist’
By Jordan Galloway
Fitness Tips
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up a Notch
By Zoe Weiner
Fitness Tips
The One Workout Hair-Care Rule You Need To Follow (and 4 To Ignore), According to an MD
By Marissa DeSantis
Fitness Equipment
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
By Mercey Livingston
Fitness Tips
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes or Less
By Kate Hull
Fitness Tips
Support Your Knees in 360 Degrees With This Stretch Series for Knee Pain
By Rachel Kraus
Barre Workouts
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
By Kate Hull
Pilates
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
By Jennifer Heimlich
Cardio Equipment
These 6 Top-Rated Mini Steppers Can Give You an Effective At-Home Workout (Then Get Stashed in the Closet)
By Amber Sayer
Active Recovery
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in Your Neck
By Zoe Weiner
Fitness Tips
Hear Me Out: Walking Is a Way To Get To Know Ourselves Better
By Megan Thorson
Fitness Tips
'I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish People Would Stop Doing at the Gym'
By Brittany Hammond
Fitness Tips
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did Working Out Stop Being This Fun?
By Katie Baxter
Pilates
A Pilates Workout You Can Do at Home Using Nothing but a Wall
By Haley Hilton
Healthy Body
To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin
By Jordan Galloway
Fitness Tips
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges, According to PTs
By Jessica Giles
Trainer of the Month Club
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To Help You Start
By Han Schneider
Fitness Tips
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack I Make on Repeat'
By Jennifer Heimlich
Fitness Tips
Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You Can Break the Habit
By Rebecca Norris
Fitness Tips
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible Legs’
By Jordan Galloway
Fitness Tips
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By Rachel Kraus
Fitness Tips
Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of the Doctor's Office
By Cara Stevens
Fitness Tips
Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or Pickleball Court)
By Rachel Kraus
Healthy Body
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
By Kayla Hui
Fitness Tips
This Is Why Your Glutes Aren’t Growing Any Stronger, According to a Trainer
By Rebecca Norris
Healthy Body
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of Your Low Back Pain
By Rachel Kraus
Fitness Tips
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
By Rachel Kraus
Healthy Body
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
By Jordan Galloway
Fitness Tips
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’
By Rebecca Norris
Fitness Tips
Do You Need To Take Rest Days Off From Walking?
By Rebecca Norris
Fitness Tips
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
By Jessica Giles
Running
Does Running Build Leg Muscle? Here’s What to Know if You Want to Swap Leg Day for a Run
By Amber Sayer
Fitness Tips
Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference
By Rachel Kraus
Yoga Moves
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
By Dominique Michelle Astorino
Fitness Tips
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
By Rajpal Brar
Healthy Body
Your Approach to Stretching Should Change As You Age. Here’s How
By Jordan Galloway
Fitness Tips
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
By Rachel Kraus
Fitness Tips
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
By Rachel Kraus
Fitness Tips
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
By Amelia McBride
Running
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
By Lauren Wingenroth
Fitness Tips
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find Out
By Rachel Kraus
ReNew Year
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
By Rachel Kraus
Fitness Tips
Build on Your Strengths With This Full-Body Workout Plan
By Elisabeth Akinwale
Fitness Tips
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought Was Gone Forever
By Amber Sayer
Fitness Tips
'I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were'
By Zoe Weiner
Yoga
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
By Adam Meyer
Fitness Tips
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By Zoe Weiner
Fitness Tips
Why Is It So Common for Fitness To Take Over Our Identities?
By Lauren Wingenroth
Fitness Tips
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
By Tehrene Firman
Yoga
This Is Why You're Always So Hungry After Yoga
By Ashley Broadwater
Fitness Tips
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How To Do It Right, Whether You're on Skis or a Snowboard
By Kate Hull
Fitness Tips
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a Sports Psychologist
By Jordan Galloway
Healthy Body
The 6 Best Balance Tips We’re Using for a More Steady 2023
By Amelia McBride
Fitness Tips
How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake
By Kells McPhillips
ReNew Year
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long, Strong Strides
By Rachel Kraus
Fitness Tips
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness Pros
By Jennifer Heimlich
Fitness Tips
Tune Into Your Body With This Equipment-Free Workout Plan
By Elisabeth Akinwale
Fitness Technology
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong
By Kayla Hui
Fitness Tips
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
By Kate Hull
Fitness Tips
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
By Ashley Broadwater
Fitness Tips
Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According to an Orthopedic Surgeon
By Rachel Kraus
Healthy Body
3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are
By Jordan Galloway
Yoga
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
By Ashley Broadwater
Fitness Tips
Why It’s Important To Take Rest Days Even—and Especially—in January
By Rachel Kraus
Fitness Tips
If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight
By Jessica Giles
Yoga
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself
By Brittany Hammond
Fitness Tips
Most People Work Out in the Evening. But Is It the Best Time for Our Bodies?
By Jordan Galloway
The Right Way
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
By Rachel Kraus
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