Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
By Tehrene Firman
Yoga
This Is Why You're Always So Hungry After Yoga
By Ashley Broadwater
Fitness Tips
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How To Do It Right, Whether You're on Skis or a Snowboard
By Kate Hull
Fitness Tips
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a Sports Psychologist
By Jordan Galloway
Healthy Body
The 6 Best Balance Tips We’re Using for a More Steady 2023
By Amelia McBride
Fitness Tips
How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake
By Kells McPhillips
ReNew Year
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long, Strong Strides
By Rachel Kraus
Fitness Tips
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness Pros
By Jennifer Heimlich
Fitness Tips
Tune Into Your Body With This Equipment-Free Workout Plan
By Elisabeth Akinwale
Fitness Technology
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong
By Kayla Hui
Fitness Tips
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
By Kate Hull
Fitness Tips
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
By Ashley Broadwater
Fitness Tips
Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According to an Orthopedic Surgeon
By Rachel Kraus
Healthy Body
3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are
By Jordan Galloway
Yoga
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
By Ashley Broadwater
Fitness Tips
Why It’s Important To Take Rest Days Even—and Especially—in January
By Rachel Kraus
Fitness Tips
If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight
By Jessica Giles
Yoga
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself
By Brittany Hammond
Fitness Tips
Most People Work Out in the Evening. But Is It the Best Time for Our Bodies?
By Jordan Galloway
The Right Way
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
By Rachel Kraus
Fitness Tips
How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?
By Jordan Galloway
ReNew Year
Embrace Your Inner Feline With This 9-Minute Agility Workout
By Rachel Kraus
Healthy Body
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
By Annita Katee
Fitness Tips
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
By Elisabeth Akinwale
Paid Content Samsung
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies
By Well+Good Editors
Fitness Tips
A Rowing Coach Shares the 'Big 3' Mistakes He Sees Beginners Make on Rowing Machines
By Amber Sayer
Fitness Tips
Here's How You Can Get the Most Out of an Online Workout, According to an Online Fitness Coach
By Brittany Hammond
Fitness Tips
Practicing 'Primal Movement' Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination
By Jordan Galloway
Fitness Tips
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
By Jordan Galloway
Fitness Tips
7 Ways To Overcome Your Fears of Trying a Brand-New Workout
By Amber Sayer
Fitness Tips
Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms
By Adam Meyer
Fitness Tips
These Balance Boards Will Hit Your Core and Glutes in a *Whole* New Way
By Kells McPhillips
Fitness Tips
If You’re New to the Gym, These Are the 7 Best Machines To Get Started With, According to a Trainer
By Amber Sayer
The Right Way
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
By Rachel Kraus
Running
I’m a Run Coach in New England, and Here Are My 10 Top Tips To Hype Yourself Up for a Winter Run
By Amber Sayer
Fitness Tips
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
By Jennifer Heimlich
Fitness Tips
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and* Confidence
By Elisabeth Akinwale
Fitness Tips
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski Instructor
By Rebecca Norris
Changemakers
How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat
By Rachel Kraus
Fitness Tips
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
By Rachel Kraus
Healthy Body
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Ankles
By Jordan Galloway
Fitness Tips
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without Even Thinking About It
By Rebecca Norris
Healthy Gut
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
By Dominique Michelle Astorino
Fitness Tips
The 8 Reasons We Fell in Love With Walking (Even More) This Year
By Rachel Kraus
Fitness Tips
I Tried the 30-Day Plank Challenge, and Ended Up Holding a 5-Minute Plank for the First Time in My Life
By Amber Sayer
Fitness Tips
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
By Rachel Kraus
Trainer of the Month Club
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
By Rachel Kraus
Fitness Tips
Nike Workouts Will Now Be Streamable on Netflix
By Jennifer Heimlich
Good Moves
This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
By Rachel Kraus
Healthy Mind
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
By Rachel Kraus
Fitness Tips
The Key to a ‘Time Under Tension’ Workout That Won’t Stress Your Joints? Resistance Bands
By Rachel Kraus
Changemakers
Trainer AK MacKellar Has Built a Fitness Community for and by the Queer, Non-Binary, and Trans Community
By Rachel Kraus
Fitness Tips
What Shoes To Wear Hiking When You Don't Have Hiking Boots, According to a Hiking Podiatrist
By Jordan Galloway
Fitness Tips
'I'm a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym'
By Mercey Livingston
Running
4 Ways To Make Your Treadmill Runs Less Miserable, According to a Run Coach
By Rebecca Norris
Fitness Tips
Okay, How Gross Is It Really To Not Wipe Down Shared Gym Equipment?
By Rebecca Norris
Fitness Tips
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here's What a Gynecologist Says
By Lily Canter
Healthy Body
An Orthopedic Surgeon Says the Best Sneakers for Your Knees Have These 2 Features
By Jordan Galloway
Fitness Tips
Feeling a Little Hectic or Chaotic? De-Stress With This 12-Minute Stretching Routine
By Rachel Kraus
Running
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a Hard Run’
By Kate Hull
Fitness Tips
'Hot Girl Walks' Are Now Officially a Workout Class
By Jordan Galloway
Trainer of the Month Club
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
By Rachel Kraus
Fitness Tips
Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a Physical Therapist
By Amber Sayer
Fitness Tips
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground Up
By Jennifer Heimlich
Fitness Tips
More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know About This Functional Training Method
By Rachel Kraus
Good Moves
This Full-Body Low-Impact Strength Routine Can Be a Cardio Workout in Disguise
By Rachel Kraus
Healthy Body
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense
By Rebecca Norris
Fitness Tips
Is It Even Worth Trying To Work Out When You Just Really Aren't Feeling It?
By Kate Hull
Healthy Sleeping Habits
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
By Haley Hilton
Fitness Tips
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
By Jordan Kurtzman
Fitness Tips
A Derm Shares How To Keep Your Winter Workouts From Causing Dry, Itchy, Exercise-Weathered Skin
By Lily Canter
Fitness Tips
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds Gratitude
By Rachel Kraus
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