Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
By Rachel Kraus
Healthy Body
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
By Jordan Galloway
Fitness Tips
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’
By Rebecca Norris
Fitness Tips
Do You Need To Take Rest Days Off From Walking?
By Rebecca Norris
Fitness Tips
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
By Jessica Giles
Running
Does Running Build Leg Muscle? Here’s What to Know if You Want to Swap Leg Day for a Run
By Amber Sayer
Fitness Tips
Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference
By Rachel Kraus
Yoga Moves
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’
By Dominique Michelle Astorino
Fitness Tips
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
By Rajpal Brar
Healthy Body
Your Approach to Stretching Should Change As You Age. Here’s How
By Jordan Galloway
Fitness Tips
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
By Rachel Kraus
Fitness Tips
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
By Rachel Kraus
Fitness Tips
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
By Amelia McBride
Running
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
By Lauren Wingenroth
Fitness Tips
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find Out
By Rachel Kraus
ReNew Year
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
By Rachel Kraus
Fitness Tips
Build on Your Strengths With This Full-Body Workout Plan
By Elisabeth Akinwale
Fitness Tips
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought Was Gone Forever
By Amber Sayer
Fitness Tips
'I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were'
By Zoe Weiner
Yoga
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
By Adam Meyer
Fitness Tips
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By Zoe Weiner
Fitness Tips
Why Is It So Common for Fitness To Take Over Our Identities?
By Lauren Wingenroth
Fitness Tips
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
By Tehrene Firman
Yoga
This Is Why You're Always So Hungry After Yoga
By Ashley Broadwater
Fitness Tips
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How To Do It Right, Whether You're on Skis or a Snowboard
By Kate Hull
Fitness Tips
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a Sports Psychologist
By Jordan Galloway
Healthy Body
The 6 Best Balance Tips We’re Using for a More Steady 2023
By Amelia McBride
Fitness Tips
How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake
By Kells McPhillips
ReNew Year
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long, Strong Strides
By Rachel Kraus
Fitness Tips
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness Pros
By Jennifer Heimlich
Fitness Tips
Tune Into Your Body With This Equipment-Free Workout Plan
By Elisabeth Akinwale
Fitness Technology
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong
By Kayla Hui
Fitness Tips
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
By Kate Hull
Fitness Tips
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
By Ashley Broadwater
Fitness Tips
Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According to an Orthopedic Surgeon
By Rachel Kraus
Healthy Body
3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter How Strong Your Muscles Are
By Jordan Galloway
Yoga
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
By Ashley Broadwater
Fitness Tips
Why It’s Important To Take Rest Days Even—and Especially—in January
By Rachel Kraus
Fitness Tips
If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight
By Jessica Giles
Yoga
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself
By Brittany Hammond
Fitness Tips
Most People Work Out in the Evening. But Is It the Best Time for Our Bodies?
By Jordan Galloway
The Right Way
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
By Rachel Kraus
Fitness Tips
How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?
By Jordan Galloway
ReNew Year
Embrace Your Inner Feline With This 9-Minute Agility Workout
By Rachel Kraus
Healthy Body
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
By Annita Katee
Fitness Tips
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
By Elisabeth Akinwale
Paid Content Samsung
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies
By Well+Good Editors
Fitness Tips
A Rowing Coach Shares the 'Big 3' Mistakes He Sees Beginners Make on Rowing Machines
By Amber Sayer
Fitness Tips
Here's How You Can Get the Most Out of an Online Workout, According to an Online Fitness Coach
By Brittany Hammond
Fitness Tips
Practicing 'Primal Movement' Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination
By Jordan Galloway
Fitness Tips
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
By Jordan Galloway
Fitness Tips
7 Ways To Overcome Your Fears of Trying a Brand-New Workout
By Amber Sayer
Fitness Tips
Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms
By Adam Meyer
Fitness Tips
These Balance Boards Will Hit Your Core and Glutes in a *Whole* New Way
By Kells McPhillips
Fitness Tips
If You’re New to the Gym, These Are the 7 Best Machines To Get Started With, According to a Trainer
By Amber Sayer
The Right Way
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
By Rachel Kraus
Running
I’m a Run Coach in New England, and Here Are My 10 Top Tips To Hype Yourself Up for a Winter Run
By Amber Sayer
Fitness Tips
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
By Jennifer Heimlich
Fitness Tips
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and* Confidence
By Elisabeth Akinwale
Fitness Tips
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski Instructor
By Rebecca Norris
Changemakers
How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat
By Rachel Kraus
Fitness Tips
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
By Rachel Kraus
Healthy Body
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake of Your Ankles
By Jordan Galloway
Fitness Tips
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without Even Thinking About It
By Rebecca Norris
Healthy Gut
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
By Dominique Michelle Astorino
Fitness Tips
The 8 Reasons We Fell in Love With Walking (Even More) This Year
By Rachel Kraus
Fitness Tips
I Tried the 30-Day Plank Challenge, and Ended Up Holding a 5-Minute Plank for the First Time in My Life
By Amber Sayer
Fitness Tips
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
By Rachel Kraus
Trainer of the Month Club
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
By Rachel Kraus
Fitness Tips
Nike Workouts Will Now Be Streamable on Netflix
By Jennifer Heimlich
Good Moves
This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
By Rachel Kraus
Healthy Mind
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
By Rachel Kraus
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