Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume
By Rachel Kraus
Fitness Tips
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal Trainers
By Adam Meyer
Healthy Body
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
By Jordan Galloway
Fitness Tips
This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility and Less Pain
By Amber Sayer
Fitness Tips
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According to New Science Findings
By Rachel Kraus
Fitness Tips
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
By Rajpal Brar
Active Recovery
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They Taught Me About My Hydration
By Rebecca Norris
The Right Way
Master the Tempo Push-Up With These 3 Easy Steps
By Rachel Kraus
Healthy Mind
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
By Brittany Hammond
Fitness Tips
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
By Rachel Kraus
Fitness Tips
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
By Adam Meyer
Active Clothing
These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer
By Rebecca Norris
Healthy Body
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your Coffee To Brew
By Jennifer Heimlich
Healthy Body
Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To See How Low You Can Go
By Jessica Estrada
Fitness Tips
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
By Rachel Kraus
Fitness Tips
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an Ideal Week Looks Like
By Amber Sayer
Fitness Tips
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise Scientist
By Rebecca Norris
Running Tips
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal Cadence
By Rajpal Brar
Healthy Body
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to a Yoga Teacher With a PhD in Immunology
By Amber Sayer
Active Recovery
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
By Rachel Kraus
Good Moves
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All
By Kells McPhillips
Fitness Tips
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles That Anyone Can Do'
By Lauren Wingenroth
Trainer of the Month Club
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
By Rachel Kraus
Financial Tips
Inflation Hasn’t Hit the Fitness Industry as Hard—Here’s Why
By Annita Katee
Fitness Tips
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
By Mercey Livingston
Healthy Body
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
By Kells McPhillips
Fitness Tips
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid Back Pain
By Amber Sayer
Good Moves
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
By Rachel Kraus
Healthy Mind
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
By Jordan Galloway
Fitness Tips
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain and Improve Balance'
By Rachel Kraus
Fitness Tips
Why You Should Actually Listen To *Slow* Music During a Hard Workout
By Lily Canter
Fitness Tips
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters for Your Health
By Kells McPhillips
Well+Good Podcast
Why Variations Are the Key to an Inclusive Yoga Practice
By Rachel Kraus
Fitness Tips
Don’t Let the Cold Put a Damper on Your ‘Hot Girl Walks’: Chilly Temps Can Offer Bonus Benefits for Your Heart, Brain, and More
By Rebecca Norris
Active Recovery
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your Body—And the Relief Is 'Intense'
By Danielle Calma
The Right Way
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
By Rachel Kraus
Fitness Tips
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
By Rachel Kraus
The United States of Running
Why Building Strength One Leg at a Time Is Crucial for Running Prep
By Rachel Kraus
Cycling Workouts
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I Talked to a Peloton Instructor, and This Is What She Said
By Jenna Clark
Yoga Moves
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders 
By Jessica Estrada
Running
Here's What To Tell People Who Say Running Is Bad for Your Knees
By Mercey Livingston
Running Tips
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
By Rachel Kraus
Fitness Tips
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related Loss
By Jordan Galloway
Fitness Tips
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles
By Kells McPhillips
Parenting Advice
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
By Kells McPhillips
Healthy Body
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
By Ashley Broadwater
Pilates
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor
By Dominique Michelle Astorino
Well+Good Podcast
Why We Should Think About Running Shoes the Same Way We Think About Bras
By Rachel Kraus
Fitness Tips
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
By Adam Meyer
Fitness Tips
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
By Rachel Kraus
Fitness Tips
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
By Kayla Hui
Trainer of the Month Club
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
By Rachel Kraus
Fitness Tips
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the Ones I’d Recommend to New Moms
By Jennifer Heimlich
Running Tips
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods
By Mercey Livingston
Fitness Tips
LeBron James Just Bought a Pickleball Major League Team—Here's Everything You Need To Know About the Fastest-Growing Sport in the U.S.
By Kells McPhillips
Fitness Tips
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
By Amber Sayer
Fitness Tips
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
By Rebecca Norris
Good Moves
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10 Minutes
By Rachel Kraus
The United States of Running
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
By Lily Canter
Fitness Tips
This Is What Happens to Your Body When You Go Barefoot While Working Out at Home, According to a Physical Therapist
By Amber Sayer
Fitness Tips
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
By Jordan Galloway
Fitness Technology
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top Studios—Plus Discounts
By Jordan Galloway
Fitness Tips
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
By Erica Sloan
Well+Good Podcast
The Fitness Foremothers You Need To Know About
By Rachel Kraus
The Right Way
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
By Rachel Kraus
Fitness Tips
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
By Rachel Kraus
Vitamins and Supplements
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
By Amelia McBride
Fitness Tips
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
By Rebecca Norris
Trainer of the Month Club
How To Improve Your Running Coordination With the Help of…a Single Shoe?
By Rachel Kraus
Fitness Tips
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks Like at 40
By Vanessa Bartlett
Fitness Tips
Looking To Deepen Your Relationship? Go Take a Hike
By Rebecca Norris
Fitness Tips
'I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building Upper Body Strength and Mobility'
By Rachel Kraus
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