Fitness Tips
Good Moves The Right Way Trainer of the Month Club
What the Wellness
Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City
By Amelia McBride
Fitness Tips
This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way That *Actually* Helps You in Real Life
By Rajpal Brar
Fitness Tips
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
By Brittany Hammond
Good Moves
This Workout Supports Good Posture By Improving Your Strength and Mobility
By Rachel Kraus
Fitness Tips
Complete This Mini-Workout Advent Calendar Challenge, and You Can Earn Money for Charity
By Rachel Kraus
Fitness Tips
A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It
By Erin Bunch
Fitness Tips
'I’m a 68-Year-Old Trainer, and I Have Stronger Arms Today Than I Did in My 30s Thanks to These 3 Moves'
By Rachel Kraus
Fitness Tips
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists Weigh In
By Jordan Galloway
Fitness Tips
This Is the Best Way To Ease Back Into Working Out After a Long Break, According to a Trainer
By Amber Sayer
Fitness Tips
What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One Minute
By Amber Sayer
Fitness Tips
No, You Don't Know Anything About My Fitness Just by Looking at My Body
By Emilia Diamant
Fitness Tips
Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life
By Kells McPhillips
Healthy Mind
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck
By Jordan Galloway
Fitness Tips
Roll Out of Bed and Onto the Mat To Wake Up Your Body With This 10-Minute Mobility Workout
By Rachel Kraus
Fitness Tips
‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I Personally See Results From’
By Jennifer Heimlich
Good Moves
The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts
By Rachel Kraus
Fitness Tips
'I’m a Cardiologist, and This Is the Type of Workout You Should Start Doing Once You Hit 50'
By Rachel Lapidos
Running
The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition
By Lauren Wingenroth
Fitness Tips
This End-of-Day Stretch Routine Is Like a Mug of Chamomile Tea for Your Whole Body
By Rachel Kraus
Fitness Tips
'I’m a Cardiologist, and Here's What It Really Means When You're Out of Breath From Walking Up the Stairs'
By Zoe Weiner
Fitness Tips
One of the Best Bone-Building Workouts You Can Do: Playing Sports, According to Science
By Adam Meyer
Fitness Tips
TikTok Says Doing ‘Soleus Pushups’ While Sitting Can Fire Up Your Metabolism. But Do They Actually Work?
By Rachel Kraus
Trainer of the Month Club
This Short Ab Workout Is Here To Spice Up Your Core Routine
By Rachel Kraus
Fitness Tips
5 Ways To Find Joy in Exercising if You Hate Working Out
By Annita Katee
Sneakers
NoBull Sneakers Have a Devoted Fan-Following in Cross-Training Gyms—But Its Running Sneakers Deserve Equal Hype
By Rebecca Norris
Athleisure Wear
Larger-Bodied Kids Now Have an Athletic Clothing Line Just for Them
By Rachel Kraus
Good Moves
Get Grounded in Just 10 Minutes With This Standing Stability Workout
By Rachel Kraus
Healthy Sleeping Habits
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
By Rajpal Brar
Fitness Tips
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
By Gabrielle Kassel
Fitness Tips
Squats Are Not Fun. But This New Device Turns Them Into Games—And I Played for So Long I Had To Walk Down Stairs Sideways
By Amber Sayer
Fitness Tips
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
By Rebecca Norris
Running
Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your Miles
By Natalie Arroyo Camacho
Pilates
There’s a New Tool in the Fight Against Long COVID: Pilates
By Lily Canter
Active Clothing
What You Should Look for if You Want Just One Pair of Gym Shoes To Run, Lift, and Move in—According to Podiatrists and Trainers
By Rebecca Norris
Fitness Tips
'I'm a Rowing Coach, and This Is Why You're Getting Wrist Pain From Rowing—Plus How To Avoid It'
By Jordan Galloway
Fitness Tips
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye Yoga’ Can Ease Neck, Jaw, and Forehead Tension
By Jessica Giles
Fitness Tips
I'm a Weightlifter, and This Is the Phrase I Wish People Would Stop Saying at the Gym
By Kayla Hui
Trainer of the Month Club
The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating
By Rachel Kraus
Fitness Tips
'I’m a Trainer, and This Is Why Your Balance Isn’t Improving Over Time'
By Annita Katee
Running
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
By Jennifer Heimlich
Good Moves
This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture
By Rachel Kraus
Fitness Technology
Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?
By Rachel Kraus
Fitness Tips
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need
By Kate Hull
Fitness Tips
How Much Do I *Really* Need To Work on My Posture To See Results?
By Kate Hull
Fitness Tips
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'
By Jordan Galloway
Fitness Tips
Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62
By Helen Hope
Fitness Tips
7 Ways To Negotiate Your Way to a Cheaper Gym Membership
By Brittany Hammond
Fitness Tips
Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain
By Rachel Kraus
Fitness Tips
Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More
By Rachel Kraus
Trainer of the Month Club
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
By Rachel Kraus
Fitness Tips
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the NYC Marathon in a Sparkly Costume Is Here To Prove It
By Jennifer Heimlich
Paid Content Lexus
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
By Well+Good Editors
Marathon Training
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
By Danielle Calma
Good Moves
Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before Your First Class
By Rachel Kraus
Fitness Tips
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume
By Rachel Kraus
Fitness Tips
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal Trainers
By Adam Meyer
Healthy Body
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
By Jordan Galloway
Fitness Tips
This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility and Less Pain
By Amber Sayer
Fitness Tips
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According to New Science Findings
By Rachel Kraus
Fitness Tips
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
By Rajpal Brar
Active Recovery
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They Taught Me About My Hydration
By Rebecca Norris
The Right Way
Master the Tempo Push-Up With These 3 Easy Steps
By Rachel Kraus
Healthy Mind
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
By Brittany Hammond
Fitness Tips
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
By Rachel Kraus
Fitness Tips
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
By Adam Meyer
Active Clothing
These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer
By Rebecca Norris
Healthy Body
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your Coffee To Brew
By Jennifer Heimlich
Healthy Body
Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To See How Low You Can Go
By Jessica Estrada
Fitness Tips
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
By Rachel Kraus
Fitness Tips
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an Ideal Week Looks Like
By Amber Sayer
Fitness Tips
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise Scientist
By Rebecca Norris
Running Tips
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal Cadence
By Rajpal Brar
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