Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Pilates
There’s a New Tool in the Fight Against Long COVID: Pilates
By Lily Canter
Active Clothing
What You Should Look for if You Want Just One Pair of Gym Shoes To Run, Lift, and Move in—According to Podiatrists and Trainers
By Rebecca Norris
Fitness Tips
'I'm a Rowing Coach, and This Is Why You're Getting Wrist Pain From Rowing—Plus How To Avoid It'
By Jordan Galloway
Fitness Tips
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye Yoga’ Can Ease Neck, Jaw, and Forehead Tension
By Jessica Giles
Fitness Tips
I'm a Weightlifter, and This Is the Phrase I Wish People Would Stop Saying at the Gym
By Kayla Hui
Trainer of the Month Club
The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating
By Rachel Kraus
Fitness Tips
'I’m a Trainer, and This Is Why Your Balance Isn’t Improving Over Time'
By Annita Katee
Running
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
By Jennifer Heimlich
Good Moves
This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture
By Rachel Kraus
Fitness Technology
Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?
By Rachel Kraus
Fitness Tips
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need
By Kate Hull
Fitness Tips
How Much Do I *Really* Need To Work on My Posture To See Results?
By Kate Hull
Fitness Tips
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'
By Jordan Galloway
Fitness Tips
Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62
By Helen Hope
Fitness Tips
7 Ways To Negotiate Your Way to a Cheaper Gym Membership
By Brittany Hammond
Fitness Tips
Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain
By Rachel Kraus
Fitness Tips
Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More
By Rachel Kraus
Trainer of the Month Club
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
By Rachel Kraus
Fitness Tips
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the NYC Marathon in a Sparkly Costume Is Here To Prove It
By Jennifer Heimlich
Paid Content Lexus
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
By Well+Good Editors
Marathon Training
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
By Danielle Calma
Good Moves
Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before Your First Class
By Rachel Kraus
Fitness Tips
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume
By Rachel Kraus
Fitness Tips
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal Trainers
By Adam Meyer
Healthy Body
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
By Jordan Galloway
Fitness Tips
This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility and Less Pain
By Amber Sayer
Fitness Tips
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According to New Science Findings
By Rachel Kraus
Fitness Tips
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
By Rajpal Brar
Active Recovery
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They Taught Me About My Hydration
By Rebecca Norris
The Right Way
Master the Tempo Push-Up With These 3 Easy Steps
By Rachel Kraus
Healthy Mind
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
By Brittany Hammond
Fitness Tips
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
By Rachel Kraus
Fitness Tips
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
By Adam Meyer
Active Clothing
These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer
By Rebecca Norris
Healthy Body
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your Coffee To Brew
By Jennifer Heimlich
Healthy Body
Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To See How Low You Can Go
By Jessica Estrada
Fitness Tips
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
By Rachel Kraus
Fitness Tips
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an Ideal Week Looks Like
By Amber Sayer
Fitness Tips
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise Scientist
By Rebecca Norris
Running Tips
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal Cadence
By Rajpal Brar
Healthy Body
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to a Yoga Teacher With a PhD in Immunology
By Amber Sayer
Active Recovery
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
By Rachel Kraus
Good Moves
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All
By Kells McPhillips
Fitness Tips
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles That Anyone Can Do'
By Lauren Wingenroth
Trainer of the Month Club
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
By Rachel Kraus
Financial Tips
Inflation Hasn’t Hit the Fitness Industry as Hard—Here’s Why
By Annita Katee
Fitness Tips
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
By Mercey Livingston
Healthy Body
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
By Kells McPhillips
Fitness Tips
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid Back Pain
By Amber Sayer
Good Moves
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
By Rachel Kraus
Healthy Mind
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
By Jordan Galloway
Fitness Tips
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain and Improve Balance'
By Rachel Kraus
Fitness Tips
Why You Should Actually Listen To *Slow* Music During a Hard Workout
By Lily Canter
Fitness Tips
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters for Your Health
By Kells McPhillips
Well+Good Podcast
Why Variations Are the Key to an Inclusive Yoga Practice
By Rachel Kraus
Fitness Tips
Don’t Let the Cold Put a Damper on Your ‘Hot Girl Walks’: Chilly Temps Can Offer Bonus Benefits for Your Heart, Brain, and More
By Rebecca Norris
Active Recovery
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your Body—And the Relief Is 'Intense'
By Danielle Calma
The Right Way
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
By Rachel Kraus
Fitness Tips
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
By Rachel Kraus
The United States of Running
Why Building Strength One Leg at a Time Is Crucial for Running Prep
By Rachel Kraus
Cycling Workouts
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I Talked to a Peloton Instructor, and This Is What She Said
By Jenna Clark
Yoga Moves
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders 
By Jessica Estrada
Running
Here's What To Tell People Who Say Running Is Bad for Your Knees
By Mercey Livingston
Running Tips
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
By Rachel Kraus
Fitness Tips
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related Loss
By Jordan Galloway
Fitness Tips
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles
By Kells McPhillips
Parenting Advice
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
By Kells McPhillips
Healthy Body
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
By Ashley Broadwater
Pilates
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor
By Dominique Michelle Astorino
Well+Good Podcast
Why We Should Think About Running Shoes the Same Way We Think About Bras
By Rachel Kraus
Fitness Tips
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
By Adam Meyer
Fitness Tips
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
By Rachel Kraus
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