Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
By Adam Meyer
Fitness Tips
Low on Workout Motivation? Try ‘Fitness Stacking’ To Get Moving
By Rachel Kraus
Good Moves
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
By Kells McPhillips
Fitness Tips
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than Ever
By Rachel Kraus
Fitness Tips
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
By Rajpal Brar
Trainer of the Month Club
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
By Rachel Kraus
Pilates
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required
By Jessica Estrada
Good Moves
This Full-Body Resistance Band Workout Is Low-Impact and Highly Efficient
By Rachel Kraus
Fitness Tips
When You *Really* Need That Extra Hit of Workout Motivation, the Right Playlist Can Make All the Difference
By Rachel Kraus
Fitness Tips
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
By Lauren Wingenroth
Fitness Tips
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
By Lauren Wingenroth
Healthy Body
4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
By Erica Sloan
The Right Way
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
By Rachel Kraus
Yoga
'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat'
By Rebecca Norris
Trainer of the Month Club
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost
By Rachel Kraus
Fitness Tips
9 Resistance Band Exercises for Beginners That'll Totally Kick Your Butt (and Arms, and Abs)
By Jessica Estrada
Fitness Tips
Doing the World’s Greatest Stretch While Traveling Boosted My Energy and Blood Flow Post-Flight
By Rachel Kraus
The United States of Running
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can
By Sashah Handal
The United States of Running
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
By Sashah Handal
Good Moves
This 15-Minute Workout Will Challenge Your Strength, Balance, and Even Your Brainpower
By Rachel Kraus
Fitness Tips
6 Things To Know About Lifting and Your Pelvic Floor
By Gabrielle Kassel
Fitness Tips
The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance
By Gabrielle Kassel
Pilates
‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’
By Lauren Wingenroth
Running Tips
This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet
By Kells McPhillips
Running
I'm an Ultrarunner, and Here Are 4 Tips To Help You Break Marathon Distance
By Lily Canter
Trainer of the Month Club
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
By Kells McPhillips
Fitness Tips
The Science-Backed Method To Properly Warm Up Before Lifting Weights
By Rajpal Brar
Fitness Tips
4 Easy Tweaks To Make Rotational Core Exercises More Effective
By Isadora Baum
Fitness Tips
How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance
By Adam Meyer
Fitness Tips
This 15-Minute Flexibility Flow Will Leave You Feeling Satisfyingly Limber
By Rachel Kraus
Fitness Tips
Power Walking Just 10 Minutes Daily Can Add Years to Your Life—Plus the Step Counts Linked to the Greatest Longevity
By Kells McPhillips
Healthy Snack Ideas
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for Maximum Energy in My Workout
By Kells McPhillips
The Right Way
The 2 Common Mistakes You're Making While Threading the Needle—And How To Fix Them
By Kells McPhillips
Fitness Tips
The 8 Most Effective Exercises to Train All of Your Butt Muscles, According to Research
By Rajpal Brar
Good Moves
Doing Regular Mobility Work Like This 12-Minute Flow Will Help You Move Better Today and for Years To Come
By Kells McPhillips
Fitness Tips
Taking ‘Backward Walks’ Can Improve Your Balance, Coordination, and Stability in Ways Normal Walking Can’t
By Amber Sayer
Healthy Body
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall Asleep
By Amber Sayer
Fitness Tips
4 Best Practices When Exercising With Endometriosis, According to Experts
By Ashley Broadwater
Fitness Tips
'I’m a Certified Trainer, and These Are the 4 Things I’d Never Do in a Workout'
By Kells McPhillips
Fitness Tips
Hailey Bieber’s Trainer Gave Us a Full-Body Workout That’s Travel Friendly and Only Takes 15 Minutes
By Rachel Kraus
Fitness Tips
Walking Backwards on the Stairmaster Has Its Benefits, but Here’s What You Need To Know Before You Try It
By Amber Sayer
Fitness Tips
How Many Minutes You Need To Exercise Daily To Cut Your Risk of Mortality by 34%
By Rachel Kraus
Well+Good SHOP
You Don't Want To Miss REI's Labor Day Sale—15 Must-Haves for Every Outdoorsy Type
By Kells McPhillips
Fitness Tips
These Online Live Workouts Offer Are Just As Much Fun As In-Person Group Classes
By Rebecca Norris
Healthy Body
We Asked Doctors and Trainers What It Truly Means ‘To Be Fit’
By Ashley Broadwater
Fitness Technology
I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an Expert If It’s Legit
By Lauren Wingenroth
Fitness Tips
I Tried New Zealand’s Iconic Step Aerobics Workout, Which You Can Now Do Anywhere
By Rebecca Norris
Fitness Tips
New Research Explains Why Exercise Can Boost Your Brain Function, Memory, and Mood
By Rachel Kraus
Fitness Tips
10 Lightweight, Portable Pieces of Exercise Equipment To Pack With You While Traveling
By Kayla Hui
Fitness Tips
I Exercised Like the Longest-Living People on Earth, and It’s Changed How I Think About Working Out
By Rebecca Norris
Fitness Tips
Trainers Name Drop the 12 Best Cross-Training Shoes They Swear By To Take Them to the Next Level
By Kells McPhillips
Skin-Care Tips
Ashley Graham Doesn’t Feel Guilty About 'Me' Time—And Believes You Shouldn’t, Either
By Amelia McBride
Fitness Tips
When It’s Okay To Multitask While Exercising—And When It’s Not
By Lauren Wingenroth
Fitness Tips
Why Walking Is Always My Cool Down and an Exercise Physiologist Says It Should Be Yours Too
By Rachel Kraus
Bras and Undies
I’m a 40H, and This Is the *Only* Sports Bra I’ll Wear During HIIT Workouts
By Amelia McBride
Fitness Technology
How I Turned My 90-Square-Foot Living Room Into a Hidden Home Gym
By Kara Jillian Brown
Fitness Tips
5 Workout ‘Rules’ To Stop Following Right Now
By Kells McPhillips
Fitness Tips
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
By Lauren Wingenroth
Fitness Tips
When It Comes to Celebrity Workouts, the Real Move Is ‘a Lot of Money and a Lot of Time'
By Rachel Kraus
Fitness Tips
An Orthopedic Surgeon Says These Are the Best Sneakers for Your Ankles
By Kells McPhillips
Good Moves
Here’s a 28-Minute Core Stability Yoga Flow That’ll Help Improve Your Balance Too
By Rachel Kraus
Fitness Tips
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
By Kells McPhillips
Fitness Tips
3 Muscle Groups You Didn't Realize You Activate Just By Walking
By Kells McPhillips
Fitness Tips
Leg Strength Is Linked to Longevity—Here Are 7 Workouts That’ll Help Your Gams Get Stronger
By Rachel Kraus
Fitness Tips
5 Stretches for Sciatica To Relieve Glute and Leg Pain
By Amber Sayer
Fitness Tips
5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture
By Rebecca Norris
Fitness Tips
These Stretches for Tight Hips and Hamstrings Are All About Tiny Adjustments That Make a Huge Difference
By Rachel Kraus
Trainer of the Month Club
This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms
By Kells McPhillips
Fitness Tips
These 5 Simple Moves Can Improve Your Coordination
By Helen Hope
Fitness Tips
Social Media Is Anti-Fat, but These TikTok Influencers Prove You Can Be Fit *and* Live in a Curvy Body
By Ashley Broadwater
Good Moves
This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection
By Kells McPhillips
Running Tips
Why Running Downhill Is So Deceptively Hard—And How To Make It Easier
By Lauren Wingenroth
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