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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Healthy Body
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to a Yoga Teacher With a PhD in Immunology
By
Amber Sayer
•
Oct 25, 2022
Active Recovery
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
By
Rachel Kraus
•
Oct 25, 2022
Good Moves
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All
By
Kells McPhillips
•
Oct 25, 2022
Fitness Tips
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles That Anyone Can Do'
By
Lauren Wingenroth
•
Oct 24, 2022
Trainer of the Month Club
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
By
Rachel Kraus
•
Oct 24, 2022
Financial Tips
Inflation Hasn’t Hit the Fitness Industry as Hard—Here’s Why
By
Annita Katee
•
Oct 23, 2022
Fitness Tips
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
By
Mercey Livingston
•
Oct 22, 2022
Healthy Body
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
By
Kells McPhillips
•
Oct 22, 2022
Fitness Tips
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid Back Pain
By
Amber Sayer
•
Oct 21, 2022
Good Moves
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
By
Rachel Kraus
•
Oct 21, 2022
Healthy Mind
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
By
Jordan Galloway
•
Oct 21, 2022
Fitness Tips
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain and Improve Balance'
By
Rachel Kraus
•
Oct 20, 2022
Fitness Tips
Why You Should Actually Listen To *Slow* Music During a Hard Workout
By
Lily Canter
•
Oct 20, 2022
Fitness Tips
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters for Your Health
By
Kells McPhillips
•
Oct 19, 2022
Well+Good Podcast
Why Variations Are the Key to an Inclusive Yoga Practice
By
Rachel Kraus
•
Oct 19, 2022
Fitness Tips
Don’t Let the Cold Put a Damper on Your ‘Hot Girl Walks’: Chilly Temps Can Offer Bonus Benefits for Your Heart, Brain, and More
By
Rebecca Norris
•
Oct 19, 2022
Active Recovery
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your Body—And the Relief Is 'Intense'
By
Danielle Calma
•
Oct 18, 2022
The Right Way
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
By
Rachel Kraus
•
Oct 18, 2022
Fitness Tips
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
By
Rachel Kraus
•
Oct 17, 2022
The United States of Running
Why Building Strength One Leg at a Time Is Crucial for Running Prep
By
Rachel Kraus
•
Oct 17, 2022
Cycling Workouts
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I Talked to a Peloton Instructor, and This Is What She Said
By
Jenna Clark
•
Oct 17, 2022
Yoga Moves
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation, and Rounded Shoulders
By
Jessica Estrada
•
Oct 16, 2022
Running
Here's What To Tell People Who Say Running Is Bad for Your Knees
By
Mercey Livingston
•
Oct 15, 2022
Running Tips
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
By
Rachel Kraus
•
Oct 14, 2022
Fitness Tips
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related Loss
By
Jordan Galloway
•
Oct 14, 2022
Fitness Tips
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles
By
Kells McPhillips
•
Oct 14, 2022
Parenting Advice
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
By
Kells McPhillips
•
Oct 13, 2022
Healthy Body
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
By
Ashley Broadwater
•
Oct 13, 2022
Pilates
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting Off the Floor
By
Dominique Michelle Astorino
•
Oct 12, 2022
Well+Good Podcast
Why We Should Think About Running Shoes the Same Way We Think About Bras
By
Rachel Kraus
•
Oct 12, 2022
Fitness Tips
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
By
Adam Meyer
•
Oct 12, 2022
Fitness Tips
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
By
Rachel Kraus
•
Oct 11, 2022
Fitness Tips
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
By
Kayla Hui
•
Oct 10, 2022
Trainer of the Month Club
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
By
Rachel Kraus
•
Oct 10, 2022
Fitness Tips
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the Ones I’d Recommend to New Moms
By
Jennifer Heimlich
•
Oct 09, 2022
Running Tips
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods
By
Mercey Livingston
•
Oct 08, 2022
Fitness Tips
LeBron James Just Bought a Pickleball Major League Team—Here's Everything You Need To Know About the Fastest-Growing Sport in the U.S.
By
Kells McPhillips
•
Oct 08, 2022
Fitness Tips
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
By
Amber Sayer
•
Oct 08, 2022
Fitness Tips
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
By
Rebecca Norris
•
Oct 07, 2022
Good Moves
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10 Minutes
By
Rachel Kraus
•
Oct 07, 2022
The United States of Running
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
By
Lily Canter
•
Oct 07, 2022
Fitness Tips
This Is What Happens to Your Body When You Go Barefoot While Working Out at Home, According to a Physical Therapist
By
Amber Sayer
•
Oct 06, 2022
Fitness Tips
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
By
Jordan Galloway
•
Oct 06, 2022
Fitness Technology
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top Studios—Plus Discounts
By
Jordan Galloway
•
Oct 05, 2022
Fitness Tips
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
By
Erica Sloan
•
Oct 05, 2022
Well+Good Podcast
The Fitness Foremothers You Need To Know About
By
Rachel Kraus
•
Oct 05, 2022
The Right Way
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
By
Rachel Kraus
•
Oct 04, 2022
Fitness Tips
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
By
Rachel Kraus
•
Oct 04, 2022
Vitamins and Supplements
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
By
Amelia McBride
•
Oct 04, 2022
Fitness Tips
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
By
Rebecca Norris
•
Oct 04, 2022
Trainer of the Month Club
How To Improve Your Running Coordination With the Help of…a Single Shoe?
By
Rachel Kraus
•
Oct 03, 2022
Fitness Tips
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks Like at 40
By
Vanessa Bartlett
•
Oct 03, 2022
Fitness Tips
Looking To Deepen Your Relationship? Go Take a Hike
By
Rebecca Norris
•
Sep 30, 2022
Fitness Tips
'I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building Upper Body Strength and Mobility'
By
Rachel Kraus
•
Sep 29, 2022
Fitness Tips
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
By
Adam Meyer
•
Sep 28, 2022
Fitness Tips
Low on Workout Motivation? Try ‘Fitness Stacking’ To Get Moving
By
Rachel Kraus
•
Sep 27, 2022
Good Moves
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
By
Kells McPhillips
•
Sep 27, 2022
Fitness Tips
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than Ever
By
Rachel Kraus
•
Sep 26, 2022
Fitness Tips
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
By
Rajpal Brar
•
Sep 26, 2022
Trainer of the Month Club
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
By
Rachel Kraus
•
Sep 26, 2022
Pilates
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required
By
Jessica Estrada
•
Sep 24, 2022
Good Moves
This Full-Body Resistance Band Workout Is Low-Impact and Highly Efficient
By
Rachel Kraus
•
Sep 23, 2022
Fitness Tips
When You *Really* Need That Extra Hit of Workout Motivation, the Right Playlist Can Make All the Difference
By
Rachel Kraus
•
Sep 22, 2022
Fitness Tips
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
By
Lauren Wingenroth
•
Sep 22, 2022
Fitness Tips
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
By
Lauren Wingenroth
•
Sep 20, 2022
Healthy Body
4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
By
Erica Sloan
•
Sep 20, 2022
The Right Way
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
By
Rachel Kraus
•
Sep 20, 2022
Yoga
'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat'
By
Rebecca Norris
•
Sep 19, 2022
Trainer of the Month Club
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost
By
Rachel Kraus
•
Sep 19, 2022
Fitness Tips
9 Resistance Band Exercises for Beginners That'll Totally Kick Your Butt (and Arms, and Abs)
By
Jessica Estrada
•
Sep 19, 2022
Fitness Tips
Doing the World’s Greatest Stretch While Traveling Boosted My Energy and Blood Flow Post-Flight
By
Rachel Kraus
•
Sep 18, 2022
The United States of Running
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can
By
Sashah Handal
•
Sep 17, 2022
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