Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
By Kayla Hui
Trainer of the Month Club
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
By Rachel Kraus
Fitness Tips
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the Ones I’d Recommend to New Moms
By Jennifer Heimlich
Running Tips
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods
By Mercey Livingston
Fitness Tips
LeBron James Just Bought a Pickleball Major League Team—Here's Everything You Need To Know About the Fastest-Growing Sport in the U.S.
By Kells McPhillips
Fitness Tips
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
By Amber Sayer
Fitness Tips
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
By Rebecca Norris
Good Moves
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10 Minutes
By Rachel Kraus
The United States of Running
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
By Lily Canter
Fitness Tips
This Is What Happens to Your Body When You Go Barefoot While Working Out at Home, According to a Physical Therapist
By Amber Sayer
Fitness Tips
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
By Jordan Galloway
Fitness Technology
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top Studios—Plus Discounts
By Jordan Galloway
Fitness Tips
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
By Erica Sloan
Well+Good Podcast
The Fitness Foremothers You Need To Know About
By Rachel Kraus
The Right Way
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
By Rachel Kraus
Fitness Tips
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
By Rachel Kraus
Vitamins and Supplements
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
By Amelia McBride
Fitness Tips
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
By Rebecca Norris
Trainer of the Month Club
How To Improve Your Running Coordination With the Help of…a Single Shoe?
By Rachel Kraus
Fitness Tips
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks Like at 40
By Vanessa Bartlett
Fitness Tips
Looking To Deepen Your Relationship? Go Take a Hike
By Rebecca Norris
Fitness Tips
'I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building Upper Body Strength and Mobility'
By Rachel Kraus
Fitness Tips
Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
By Adam Meyer
Fitness Tips
Low on Workout Motivation? Try ‘Fitness Stacking’ To Get Moving
By Rachel Kraus
Good Moves
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
By Kells McPhillips
Fitness Tips
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than Ever
By Rachel Kraus
Fitness Tips
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
By Rajpal Brar
Trainer of the Month Club
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
By Rachel Kraus
Pilates
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required
By Jessica Estrada
Good Moves
This Full-Body Resistance Band Workout Is Low-Impact and Highly Efficient
By Rachel Kraus
Fitness Tips
When You *Really* Need That Extra Hit of Workout Motivation, the Right Playlist Can Make All the Difference
By Rachel Kraus
Fitness Tips
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
By Lauren Wingenroth
Fitness Tips
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
By Lauren Wingenroth
Healthy Body
4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
By Erica Sloan
The Right Way
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
By Rachel Kraus
Yoga
'I’m a Yoga Teacher, and These Are the 4 Things I Never Do When I Step on the Mat'
By Rebecca Norris
Trainer of the Month Club
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost
By Rachel Kraus
Fitness Tips
9 Resistance Band Exercises for Beginners That'll Totally Kick Your Butt (and Arms, and Abs)
By Jessica Estrada
Fitness Tips
Doing the World’s Greatest Stretch While Traveling Boosted My Energy and Blood Flow Post-Flight
By Rachel Kraus
The United States of Running
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can
By Sashah Handal
The United States of Running
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
By Sashah Handal
Good Moves
This 15-Minute Workout Will Challenge Your Strength, Balance, and Even Your Brainpower
By Rachel Kraus
Fitness Tips
6 Things To Know About Lifting and Your Pelvic Floor
By Gabrielle Kassel
Fitness Tips
The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance
By Gabrielle Kassel
Pilates
‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’
By Lauren Wingenroth
Running Tips
This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet
By Kells McPhillips
Running
I'm an Ultrarunner, and Here Are 4 Tips To Help You Break Marathon Distance
By Lily Canter
Trainer of the Month Club
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
By Kells McPhillips
Fitness Tips
The Science-Backed Method To Properly Warm Up Before Lifting Weights
By Rajpal Brar
Fitness Tips
4 Easy Tweaks To Make Rotational Core Exercises More Effective
By Isadora Baum
Fitness Tips
How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance
By Adam Meyer
Fitness Tips
This 15-Minute Flexibility Flow Will Leave You Feeling Satisfyingly Limber
By Rachel Kraus
Fitness Tips
Power Walking Just 10 Minutes Daily Can Add Years to Your Life—Plus the Step Counts Linked to the Greatest Longevity
By Kells McPhillips
Healthy Snack Ideas
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for Maximum Energy in My Workout
By Kells McPhillips
The Right Way
The 2 Common Mistakes You're Making While Threading the Needle—And How To Fix Them
By Kells McPhillips
Fitness Tips
The 8 Most Effective Exercises to Train All of Your Butt Muscles, According to Research
By Rajpal Brar
Good Moves
Doing Regular Mobility Work Like This 12-Minute Flow Will Help You Move Better Today and for Years To Come
By Kells McPhillips
Fitness Tips
Taking ‘Backward Walks’ Can Improve Your Balance, Coordination, and Stability in Ways Normal Walking Can’t
By Amber Sayer
Healthy Body
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall Asleep
By Amber Sayer
Fitness Tips
4 Best Practices When Exercising With Endometriosis, According to Experts
By Ashley Broadwater
Fitness Tips
'I’m a Certified Trainer, and These Are the 4 Things I’d Never Do in a Workout'
By Kells McPhillips
Fitness Tips
Hailey Bieber’s Trainer Gave Us a Full-Body Workout That’s Travel Friendly and Only Takes 15 Minutes
By Rachel Kraus
Fitness Tips
Walking Backwards on the Stairmaster Has Its Benefits, but Here’s What You Need To Know Before You Try It
By Amber Sayer
Fitness Tips
How Many Minutes You Need To Exercise Daily To Cut Your Risk of Mortality by 34%
By Rachel Kraus
Well+Good SHOP
You Don't Want To Miss REI's Labor Day Sale—15 Must-Haves for Every Outdoorsy Type
By Kells McPhillips
Fitness Tips
These Online Live Workouts Offer Are Just As Much Fun As In-Person Group Classes
By Rebecca Norris
Healthy Body
We Asked Doctors and Trainers What It Truly Means ‘To Be Fit’
By Ashley Broadwater
Fitness Technology
I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an Expert If It’s Legit
By Lauren Wingenroth
Fitness Tips
I Tried New Zealand’s Iconic Step Aerobics Workout, Which You Can Now Do Anywhere
By Rebecca Norris
Fitness Tips
New Research Explains Why Exercise Can Boost Your Brain Function, Memory, and Mood
By Rachel Kraus
Fitness Tips
10 Lightweight, Portable Pieces of Exercise Equipment To Pack With You While Traveling
By Kayla Hui
Fitness Tips
I Exercised Like the Longest-Living People on Earth, and It’s Changed How I Think About Working Out
By Rebecca Norris
1 … 13 14 15 16 17 … 55