Fitness Tips
Good Moves The Right Way Trainer of the Month Club
The United States of Running
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
By Sashah Handal
Good Moves
This 15-Minute Workout Will Challenge Your Strength, Balance, and Even Your Brainpower
By Rachel Kraus
Fitness Tips
6 Things To Know About Lifting and Your Pelvic Floor
By Gabrielle Kassel
Fitness Tips
The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance
By Gabrielle Kassel
Pilates
‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’
By Lauren Wingenroth
Running Tips
This Mobilizing, Pre-Run Stretch Will Prime You To Run Your Fastest Miles Yet
By Kells McPhillips
Running
I'm an Ultrarunner, and Here Are 4 Tips To Help You Break Marathon Distance
By Lily Canter
Trainer of the Month Club
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
By Kells McPhillips
Fitness Tips
The Science-Backed Method To Properly Warm Up Before Lifting Weights
By Rajpal Brar
Fitness Tips
4 Easy Tweaks To Make Rotational Core Exercises More Effective
By Isadora Baum
Fitness Tips
How To Get Started With Hybrid Training—If You Want To Build Strength and Endurance
By Adam Meyer
Fitness Tips
This 15-Minute Flexibility Flow Will Leave You Feeling Satisfyingly Limber
By Rachel Kraus
Fitness Tips
Power Walking Just 10 Minutes Daily Can Add Years to Your Life—Plus the Step Counts Linked to the Greatest Longevity
By Kells McPhillips
Healthy Snack Ideas
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for Maximum Energy in My Workout
By Kells McPhillips
The Right Way
The 2 Common Mistakes You're Making While Threading the Needle—And How To Fix Them
By Kells McPhillips
Fitness Tips
The 8 Most Effective Exercises to Train All of Your Butt Muscles, According to Research
By Rajpal Brar
Good Moves
Doing Regular Mobility Work Like This 12-Minute Flow Will Help You Move Better Today and for Years To Come
By Kells McPhillips
Fitness Tips
Taking ‘Backward Walks’ Can Improve Your Balance, Coordination, and Stability in Ways Normal Walking Can’t
By Amber Sayer
Healthy Body
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall Asleep
By Amber Sayer
Fitness Tips
4 Best Practices When Exercising With Endometriosis, According to Experts
By Ashley Broadwater
Fitness Tips
'I’m a Certified Trainer, and These Are the 4 Things I’d Never Do in a Workout'
By Kells McPhillips
Fitness Tips
Hailey Bieber’s Trainer Gave Us a Full-Body Workout That’s Travel Friendly and Only Takes 15 Minutes
By Rachel Kraus
Fitness Tips
Walking Backwards on the Stairmaster Has Its Benefits, but Here’s What You Need To Know Before You Try It
By Amber Sayer
Fitness Tips
How Many Minutes You Need To Exercise Daily To Cut Your Risk of Mortality by 34%
By Rachel Kraus
Well+Good SHOP
You Don't Want To Miss REI's Labor Day Sale—15 Must-Haves for Every Outdoorsy Type
By Kells McPhillips
Fitness Tips
These Online Live Workouts Offer Are Just As Much Fun As In-Person Group Classes
By Rebecca Norris
Healthy Body
We Asked Doctors and Trainers What It Truly Means ‘To Be Fit’
By Ashley Broadwater
Fitness Technology
I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an Expert If It’s Legit
By Lauren Wingenroth
Fitness Tips
I Tried New Zealand’s Iconic Step Aerobics Workout, Which You Can Now Do Anywhere
By Rebecca Norris
Fitness Tips
New Research Explains Why Exercise Can Boost Your Brain Function, Memory, and Mood
By Rachel Kraus
Fitness Tips
10 Lightweight, Portable Pieces of Exercise Equipment To Pack With You While Traveling
By Kayla Hui
Fitness Tips
I Exercised Like the Longest-Living People on Earth, and It’s Changed How I Think About Working Out
By Rebecca Norris
Fitness Tips
Trainers Name Drop the 12 Best Cross-Training Shoes They Swear By To Take Them to the Next Level
By Kells McPhillips
Skin-Care Tips
Ashley Graham Doesn’t Feel Guilty About 'Me' Time—And Believes You Shouldn’t, Either
By Amelia McBride
Fitness Tips
When It’s Okay To Multitask While Exercising—And When It’s Not
By Lauren Wingenroth
Fitness Tips
Why Walking Is Always My Cool Down and an Exercise Physiologist Says It Should Be Yours Too
By Rachel Kraus
Bras and Undies
I’m a 40H, and This Is the *Only* Sports Bra I’ll Wear During HIIT Workouts
By Amelia McBride
Fitness Technology
How I Turned My 90-Square-Foot Living Room Into a Hidden Home Gym
By Kara Jillian Brown
Fitness Tips
5 Workout ‘Rules’ To Stop Following Right Now
By Kells McPhillips
Fitness Tips
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
By Lauren Wingenroth
Fitness Tips
When It Comes to Celebrity Workouts, the Real Move Is ‘a Lot of Money and a Lot of Time'
By Rachel Kraus
Fitness Tips
An Orthopedic Surgeon Says These Are the Best Sneakers for Your Ankles
By Kells McPhillips
Fitness Tips
5 Surprising Benefits of the Duck Walk Exercise That'll Convince You to Add It to Your Routine
By Emily Shiffer
Good Moves
Here’s a 28-Minute Core Stability Yoga Flow That’ll Help Improve Your Balance Too
By Rachel Kraus
Fitness Tips
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
By Kells McPhillips
Fitness Tips
3 Muscle Groups You Didn't Realize You Activate Just By Walking
By Kells McPhillips
Fitness Tips
Leg Strength Is Linked to Longevity—Here Are 7 Workouts That’ll Help Your Gams Get Stronger
By Rachel Kraus
Fitness Tips
5 Stretches for Sciatica To Relieve Glute and Leg Pain
By Amber Sayer
Fitness Tips
5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture
By Rebecca Norris
Fitness Tips
These Stretches for Tight Hips and Hamstrings Are All About Tiny Adjustments That Make a Huge Difference
By Rachel Kraus
Trainer of the Month Club
This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms
By Kells McPhillips
Fitness Tips
These 5 Simple Moves Can Improve Your Coordination
By Helen Hope
Fitness Tips
Social Media Is Anti-Fat, but These TikTok Influencers Prove You Can Be Fit *and* Live in a Curvy Body
By Ashley Broadwater
Good Moves
This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection
By Kells McPhillips
Running Tips
Why Running Downhill Is So Deceptively Hard—And How To Make It Easier
By Lauren Wingenroth
Fitness Tips
Ultra-Luxe ‘Recovery Clubs’ Want To Heal Your Body and Mind, but Are They Worth It?
By Rachel Kraus
Fitness Tips
Working Out Won’t Reduce Your Breast Milk Supply and Could Boost Your Infant’s Immunity
By Chelsea Rae Bourgeois, RDN
The Right Way
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
By Kells McPhillips
Fitness Tips
2 At-Home Bootcamp Workouts That Don’t Require Any Running
By Rachel Kraus
Fitness Tips
7 Arm Workout Videos That Are Shorter Than an Episode of ‘Friends’ But Still Effective
By Rachel Kraus
Trainer of the Month Club
These 8 Moves Are the Core Essentials of a Solid Functional Strength Training Workout
By Kells McPhillips
Healthy Body
If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the Move You Should Be Doing Instead
By Jessica Estrada
Good Moves
This 2-in-1 Bodyweight Workout Is One of the Best Ways To Lengthen and Strengthen for Longevity
By Rachel Kraus
Fitness Tips
‘Hot Girl Walks’ Help Your Brain and Body More Than You May Think
By Ashley Broadwater
Fitness Tips
5 Foot and Ankle Exercises To Improve Your Balance and Stability
By Rajpal Brar
Fitness Tips
Strength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve Pain
By Amber Sayer
Fitness Tips
I Don’t Look ‘Pretty’ While Working Out, and That’s Okay
By Rachel Kraus
Healthy Mind
'I'm a Longevity Doctor, and I Always Recommend This Game for a Longer, Healthier Life'
By Erica Sloan
Fitness Tips
Gift Yourself These 'Yummy' Neck, Shoulders, Wrists, and Back Stretches Before Bed to Relieve Screen Time Strain
By Rachel Kraus
Fitness Technology
My Husband and I Fight Over These Recovery Compression Boots After Our Workouts
By Rachel Kraus
HIIT Training Workouts
This 15-Minute HIIT Workout Involves 6 Standing Moves You Can Easily Do at Your Desk
By Kells McPhillips
Yoga Moves
This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice
By Kells McPhillips
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