Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Trainers Name Drop the 12 Best Cross-Training Shoes They Swear By To Take Them to the Next Level
By Kells McPhillips
Skin-Care Tips
Ashley Graham Doesn’t Feel Guilty About 'Me' Time—And Believes You Shouldn’t, Either
By Amelia McBride
Fitness Tips
When It’s Okay To Multitask While Exercising—And When It’s Not
By Lauren Wingenroth
Fitness Tips
Why Walking Is Always My Cool Down and an Exercise Physiologist Says It Should Be Yours Too
By Rachel Kraus
Bras and Undies
I’m a 40H, and This Is the *Only* Sports Bra I’ll Wear During HIIT Workouts
By Amelia McBride
Fitness Technology
How I Turned My 90-Square-Foot Living Room Into a Hidden Home Gym
By Kara Jillian Brown
Fitness Tips
5 Workout ‘Rules’ To Stop Following Right Now
By Kells McPhillips
Fitness Tips
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
By Lauren Wingenroth
Fitness Tips
When It Comes to Celebrity Workouts, the Real Move Is ‘a Lot of Money and a Lot of Time'
By Rachel Kraus
Fitness Tips
An Orthopedic Surgeon Says These Are the Best Sneakers for Your Ankles
By Kells McPhillips
Fitness Tips
5 Surprising Benefits of the Duck Walk Exercise That'll Convince You to Add It to Your Routine
By Emily Shiffer
Good Moves
Here’s a 28-Minute Core Stability Yoga Flow That’ll Help Improve Your Balance Too
By Rachel Kraus
Fitness Tips
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
By Kells McPhillips
Fitness Tips
3 Muscle Groups You Didn't Realize You Activate Just By Walking
By Kells McPhillips
Fitness Tips
Leg Strength Is Linked to Longevity—Here Are 7 Workouts That’ll Help Your Gams Get Stronger
By Rachel Kraus
Fitness Tips
5 Stretches for Sciatica To Relieve Glute and Leg Pain
By Amber Sayer
Fitness Tips
5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture
By Rebecca Norris
Fitness Tips
These Stretches for Tight Hips and Hamstrings Are All About Tiny Adjustments That Make a Huge Difference
By Rachel Kraus
Trainer of the Month Club
This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms
By Kells McPhillips
Fitness Tips
These 5 Simple Moves Can Improve Your Coordination
By Helen Hope
Fitness Tips
Social Media Is Anti-Fat, but These TikTok Influencers Prove You Can Be Fit *and* Live in a Curvy Body
By Ashley Broadwater
Good Moves
This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection
By Kells McPhillips
Running Tips
Why Running Downhill Is So Deceptively Hard—And How To Make It Easier
By Lauren Wingenroth
Fitness Tips
Ultra-Luxe ‘Recovery Clubs’ Want To Heal Your Body and Mind, but Are They Worth It?
By Rachel Kraus
Fitness Tips
Working Out Won’t Reduce Your Breast Milk Supply and Could Boost Your Infant’s Immunity
By Chelsea Rae Bourgeois, RDN
The Right Way
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
By Kells McPhillips
Fitness Tips
2 At-Home Bootcamp Workouts That Don’t Require Any Running
By Rachel Kraus
Fitness Tips
7 Arm Workout Videos That Are Shorter Than an Episode of ‘Friends’ But Still Effective
By Rachel Kraus
Trainer of the Month Club
These 8 Moves Are the Core Essentials of a Solid Functional Strength Training Workout
By Kells McPhillips
Healthy Body
If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the Move You Should Be Doing Instead
By Jessica Estrada
Good Moves
This 2-in-1 Bodyweight Workout Is One of the Best Ways To Lengthen and Strengthen for Longevity
By Rachel Kraus
Fitness Tips
‘Hot Girl Walks’ Help Your Brain and Body More Than You May Think
By Ashley Broadwater
Fitness Tips
5 Foot and Ankle Exercises To Improve Your Balance and Stability
By Rajpal Brar
Fitness Tips
Strength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve Pain
By Amber Sayer
Fitness Tips
I Don’t Look ‘Pretty’ While Working Out, and That’s Okay
By Rachel Kraus
Healthy Mind
'I'm a Longevity Doctor, and I Always Recommend This Game for a Longer, Healthier Life'
By Erica Sloan
Fitness Tips
Gift Yourself These 'Yummy' Neck, Shoulders, Wrists, and Back Stretches Before Bed to Relieve Screen Time Strain
By Rachel Kraus
Fitness Technology
My Husband and I Fight Over These Recovery Compression Boots After Our Workouts
By Rachel Kraus
HIIT Training Workouts
This 15-Minute HIIT Workout Involves 6 Standing Moves You Can Easily Do at Your Desk
By Kells McPhillips
Yoga Moves
This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice
By Kells McPhillips
Fitness Tips
This Kayak Folds Up Like a Piece of Paper, and Is Perfect for City Dwellers Dreaming of Getting on the Water
By Francesca Krempa
Fitness Tips
The Abs Exercise That Helps Hailee Steinfeld Trick Herself Into Training Her Obliques
By Rachel Kraus
Fitness Tips
Walk This Many Steps per Day to Fight Brain Fog and Boost Memory
By Amber Sayer
Fitness Tips
Why It May Feel So Much Freaking Harder To Breathe While Exercising As You Get Older
By Rachel Kraus
Fitness Tips
5 Back Workout Videos Under 20 Minutes To Improve Your Posture, Strength, and Endurance
By Rachel Kraus
Fitness Tips
‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’
By Rachel Kraus
Fitness Tips
Take 15 Minutes To Improve Your Mobility With These Stretches for Tight Shoulders
By Han Schneider
Fitness Tips
How To Organize Your Home Gym Equipment, According to ‘The Home Edit’ Experts
By Rebecca Norris
Trainer of the Month Club
The Cheap and Simple Piece of Equipment That Can Challenge Every Inch of Your Core While Strength Training
By Kells McPhillips
Fitness Tips
The 12 Best Running Sunglasses That Protect Your Eyes *and* Stay Put, According to Runners
By Megan McCarty
Fitness Tips
The First Women’s Tour de France in 33 Years Starts July 24, and It’s Making History
By Rachel Kraus
Fitness Tips
Perform These 10 Pilates Exercises in 10 Minutes for a Truly Solid Core and Cardio Workout
By Han Schneider
Fitness Tips
This Is One of the Best Post-Workout Drinks To Refuel Your Body
By Lauren Wingenroth
Fitness Tips
The Seniors in my Jazzercise Class Taught Me That Joy Is the Key to a LTR With Working Out
By Rachel Kraus
Fitness Tips
4 Red Flags To Watch Out for From Any Fitness Expert or Influencer Offering Nutrition Advice
By Mercey Livingston
Fitness Tips
Why We’re Fans of This 4-Minute Workout That’s Efficient and as Energizing as a Cup of Coffee
By Rachel Kraus
Fitness Tips
TikTok’s Viral ‘Treadmill Struts’ Workouts Are Taking Hot Girl Walks to a New Level
By Jessica Giles
Fitness Tips
The Sneaky Mistake You're Making in Figure Four Stretch That May Be Adding—Not Subtracting—Tension From Your Body
By Kells McPhillips
Fitness Tips
Here's How Many Minutes You Need To Walk Daily To Cut Your Risk of Heart Disease by 30%
By Rachel Kraus
Trainer of the Month Club
Balance Is a Key to Longevity, and This 14-Minute Stability Workout Will Help Improve Yours
By Kells McPhillips
Fitness Tips
Google Maps Has a Handy New Way To Check Air Quality, Something You Want To Do Before Exercising Outside
By Rachel Kraus
Fitness Tips
This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and Glutes Are Going to Thank You for Later
By Han Schneider
Fitness Tips
The 5 Moves You Should Know if You're Looking To Improve Your Posture
By Amber Sayer
Fitness Tips
3 Workouts That’ll Let You Cut Your Weekly Cardio Time in Half
By Rachel Kraus
Fitness Tips
These 2 Breathing Techniques Are Like an ‘Off-Switch’ To Jumpstart Your Recovery After Exercise
By Rajpal Brar
Pilates
Do These Pre-Pilates Stretches To Increase Mobility and Flexibility Before Your Workout
By Han Schneider
Trainer of the Month Club
The Forearm Plank Extension Is the 2-in-1 Core and Glutes Exercise That's Missing From Your Strength-Training Routine
By Kells McPhillips
Fitness Tips
Is Your Pelvic Floor Too Tight? Here's How To Tell, and 6 Stretches To Do
By Amber Sayer
Healthy Body
Here’s What To Know About Heel Pain Flare Ups and Trying a New Sport
By Han Schneider
Healthy Mind
Here’s Why Maintaining Your Balancing Skills as You Age Is Tied to Longevity
By Erica Sloan
Fitness Tips
6 Workouts That’ll Strengthen Your Core in Under 20 Minutes (Abs, Butt, and Back)
By Rachel Kraus
Fitness Tips
A Yoga for Heart Break Workout Video That’ll Help You Release Heavy Emotions
By Han Schneider
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