Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Running Tips
Why Running Downhill Is So Deceptively Hard—And How To Make It Easier
By Lauren Wingenroth
Fitness Tips
Ultra-Luxe ‘Recovery Clubs’ Want To Heal Your Body and Mind, but Are They Worth It?
By Rachel Kraus
Fitness Tips
Working Out Won’t Reduce Your Breast Milk Supply and Could Boost Your Infant’s Immunity
By Chelsea Rae Bourgeois, RDN
The Right Way
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
By Kells McPhillips
Fitness Tips
2 At-Home Bootcamp Workouts That Don’t Require Any Running
By Rachel Kraus
Fitness Tips
7 Arm Workout Videos That Are Shorter Than an Episode of ‘Friends’ But Still Effective
By Rachel Kraus
Trainer of the Month Club
These 8 Moves Are the Core Essentials of a Solid Functional Strength Training Workout
By Kells McPhillips
Healthy Body
If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the Move You Should Be Doing Instead
By Jessica Estrada
Good Moves
This 2-in-1 Bodyweight Workout Is One of the Best Ways To Lengthen and Strengthen for Longevity
By Rachel Kraus
Fitness Tips
‘Hot Girl Walks’ Help Your Brain and Body More Than You May Think
By Ashley Broadwater
Fitness Tips
5 Foot and Ankle Exercises To Improve Your Balance and Stability
By Rajpal Brar
Fitness Tips
Strength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve Pain
By Amber Sayer
Fitness Tips
I Don’t Look ‘Pretty’ While Working Out, and That’s Okay
By Rachel Kraus
Healthy Mind
'I'm a Longevity Doctor, and I Always Recommend This Game for a Longer, Healthier Life'
By Erica Sloan
Fitness Tips
Gift Yourself These 'Yummy' Neck, Shoulders, Wrists, and Back Stretches Before Bed to Relieve Screen Time Strain
By Rachel Kraus
Fitness Technology
My Husband and I Fight Over These Recovery Compression Boots After Our Workouts
By Rachel Kraus
HIIT Training Workouts
This 15-Minute HIIT Workout Involves 6 Standing Moves You Can Easily Do at Your Desk
By Kells McPhillips
Yoga Moves
This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice
By Kells McPhillips
Fitness Tips
This Kayak Folds Up Like a Piece of Paper, and Is Perfect for City Dwellers Dreaming of Getting on the Water
By Francesca Krempa
Fitness Tips
The Abs Exercise That Helps Hailee Steinfeld Trick Herself Into Training Her Obliques
By Rachel Kraus
Fitness Tips
Walk This Many Steps per Day to Fight Brain Fog and Boost Memory
By Amber Sayer
Fitness Tips
Why It May Feel So Much Freaking Harder To Breathe While Exercising As You Get Older
By Rachel Kraus
Fitness Tips
5 Back Workout Videos Under 20 Minutes To Improve Your Posture, Strength, and Endurance
By Rachel Kraus
Fitness Tips
‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’
By Rachel Kraus
Fitness Tips
Take 15 Minutes To Improve Your Mobility With These Stretches for Tight Shoulders
By Han Schneider
Fitness Tips
How To Organize Your Home Gym Equipment, According to ‘The Home Edit’ Experts
By Rebecca Norris
Trainer of the Month Club
The Cheap and Simple Piece of Equipment That Can Challenge Every Inch of Your Core While Strength Training
By Kells McPhillips
Fitness Tips
The 12 Best Running Sunglasses That Protect Your Eyes *and* Stay Put, According to Runners
By Megan McCarty
Fitness Tips
The First Women’s Tour de France in 33 Years Starts July 24, and It’s Making History
By Rachel Kraus
Fitness Tips
Perform These 10 Pilates Exercises in 10 Minutes for a Truly Solid Core and Cardio Workout
By Han Schneider
Fitness Tips
This Is One of the Best Post-Workout Drinks To Refuel Your Body
By Lauren Wingenroth
Fitness Tips
The Seniors in my Jazzercise Class Taught Me That Joy Is the Key to a LTR With Working Out
By Rachel Kraus
Fitness Tips
4 Red Flags To Watch Out for From Any Fitness Expert or Influencer Offering Nutrition Advice
By Mercey Livingston
Fitness Tips
Why We’re Fans of This 4-Minute Workout That’s Efficient and as Energizing as a Cup of Coffee
By Rachel Kraus
Fitness Tips
TikTok’s Viral ‘Treadmill Struts’ Workouts Are Taking Hot Girl Walks to a New Level
By Jessica Giles
Fitness Tips
The Sneaky Mistake You're Making in Figure Four Stretch That May Be Adding—Not Subtracting—Tension From Your Body
By Kells McPhillips
Fitness Tips
Here's How Many Minutes You Need To Walk Daily To Cut Your Risk of Heart Disease by 30%
By Rachel Kraus
Trainer of the Month Club
Balance Is a Key to Longevity, and This 14-Minute Stability Workout Will Help Improve Yours
By Kells McPhillips
Fitness Tips
Google Maps Has a Handy New Way To Check Air Quality, Something You Want To Do Before Exercising Outside
By Rachel Kraus
Fitness Tips
This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and Glutes Are Going to Thank You for Later
By Han Schneider
Fitness Tips
The 5 Moves You Should Know if You're Looking To Improve Your Posture
By Amber Sayer
Fitness Tips
3 Workouts That’ll Let You Cut Your Weekly Cardio Time in Half
By Rachel Kraus
Fitness Tips
These 2 Breathing Techniques Are Like an ‘Off-Switch’ To Jumpstart Your Recovery After Exercise
By Rajpal Brar
Pilates
Do These Pre-Pilates Stretches To Increase Mobility and Flexibility Before Your Workout
By Han Schneider
Trainer of the Month Club
The Forearm Plank Extension Is the 2-in-1 Core and Glutes Exercise That's Missing From Your Strength-Training Routine
By Kells McPhillips
Fitness Tips
Is Your Pelvic Floor Too Tight? Here's How To Tell, and 6 Stretches To Do
By Amber Sayer
Healthy Body
Here’s What To Know About Heel Pain Flare Ups and Trying a New Sport
By Han Schneider
Healthy Mind
Here’s Why Maintaining Your Balancing Skills as You Age Is Tied to Longevity
By Erica Sloan
Fitness Tips
6 Workouts That’ll Strengthen Your Core in Under 20 Minutes (Abs, Butt, and Back)
By Rachel Kraus
Fitness Tips
A Yoga for Heart Break Workout Video That’ll Help You Release Heavy Emotions
By Han Schneider
Fitness Tips
4 Easy Stretches That Can Help Improve Your Balance, According to a Physical Therapist
By Helen Hope
The Right Way
The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier
By Kells McPhillips
Fitness Tips
3 Techniques Every Golfer Should Practice To Improve Their Swing
By Rachel Kraus
Fitness Tips
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum
By Rachel Kraus
Fitness Tips
A Gynecologist Finally Answers the Question: Do You Have To Wear Underwear When You Work Out?
By Rachel Kraus
Active Recovery
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility—Here's How To Do It
By Kells McPhillips
Fitness Tips
Open Up Tight Hips and Shoulders With This 20-Minute Mobility Workout
By Jihan Basyah
Healthy Body
A Prediabetes Diagnosis Could Be the Catalyst for a Healthier Life
By Anna Gardiner
Fitness Tips
How To Tell if It’s Better for You To Split Up Cardio and Strength Training or Do Them Together
By Isadora Baum
Fitness Tips
This Lower-Body Pilates Routine Will Have Your Glutes Burning
By Han Schneider
Fitness Tips
How Gyms in Public Green Spaces Can Build Resilient Communities
By Rachel Kraus
Fitness Tips
The 5 Most-Effective Exercises for Your Abs, According to Science
By Rachel Kraus
Fitness Tips
Here's What Happens to Your Body When You Walk a Mile Every Day
By Mercey Livingston
Fitness Tips
Eating a Sports Drink Popsicle Before Exercising in the Heat May Make It Feel Easier
By Amber Sayer
Fitness Tips
5 Mistakes You May Be Making Your First Time in the Weight Room and What To Do Instead
By Isadora Baum
Fitness Tips
I Took Morning Walks for a Month and They’ve Changed My Relationship to Coffee and My Work
By Han Schneider
Pilates
Reduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch Routine
By Han Schneider
Fitness Tips
With This Do-Anywhere 10-Minute Workout, You'll Strengthen Your Core Without Even Realizing It
By Jihan Basyah
Fitness Tips
The Only Word That’s Getting Me Back Into Running After an Injury
By Rachel Kraus
Fitness Tips
The Surprising Way Strengthening Your Pelvic Floor Can Help Your Workouts—And Everyday Movements
By Kate Hull
Fitness Tips
'I'm a Golf Pro, and Here Are 5 Tips Every Beginner Should Know Before Teeing Up the First Time'
By Amber Sayer
Fitness Tips
The 3 Things That Jennifer Lopez's Trainer Taught Me About Strong Glutes
By Taylor Bell
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