Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Healthy Body
No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout
By Han Schneider
Fitness Tips
Fifty Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness
By Lauren Wingenroth
Fitness Tips
How Many Steps Should I Take a Day? (Hint: It's Not 10,000)
By Zoe Weiner
Fitness Tips
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
By Rachel Kraus
Fitness Tips
Why 'Time Under Tension' Is the Latest in Efficient Fitness Trends
By Dominique Michelle Astorino
Yoga
The Missing Ingredient in Your Yoga Practice? Wiggling
By Haley Hilton
Fitness Tips
These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do Instead
By Isadora Baum
Trainer of the Month Club
This 15-Minute Workout Strengthens Your Entire Lower Body With Only 4 Moves
By Kara Jillian Brown
Fitness Tips
Don't Let Your Next Road Trip Leave You With Lower Back Pain
By Rachel Kraus
Healthy Body
Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for Beginners
By Han Schneider
Fitness Tips
Are Your Hamstrings Are Too Tight? Here's How To Tell
By Rachel Kraus
Fitness Tips
What It Means if You’re *Not* Sweating During Your Workout
By Helen Hope
Fitness Tips
Here’s Why You Might Be Extra Horny After a Hard Workout
By Isadora Baum
Fitness Tips
These 4 Kinds of Exercise Can Help You Take Back Control of Your Body During Menopause
By Jordan Galloway
Healthy Body
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
By Rebecca Norris
Healthy Body
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12 Minutes
By Han Schneider
Fitness Tips
This Exercise Can Stretch *and* Strengthen Your Hamstrings at the Same Time
By Rajpal Brar
Fitness Tips
This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming Back To
By Rachel Kraus
Fitness Tips
Yes, Working Out ‘In Your Mind’ Can Actually Make Your Muscles Stronger and Promote Longevity
By Rebecca Norris
Trainer of the Month Club
This Quick Upper Body Workout Will Help You Improve Your Push-Up Form in 10 Minutes Flat
By Kells McPhillips
Fitness Tips
10 Best Plank Variations to Keep Your Workouts Fresh
By Tehrene Firman
Fitness Tips
How We Use Our Core Changes as We Age. Do These 3 Exercises to Keep It Working for You for Years to Come
By Brittany Hammond
Active Recovery
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy Videos 
By Kate Hull
Fitness Tips
7 Workouts That Strengthen Your Glutes in Under 20 Minutes (Because Who Wants To Spend Forever in the Gym?)
By Rachel Kraus
Healthy Body
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
By Han Schneider
Fitness Tips
Strava Will Now Keep You From Getting Lost in the Woods With Its New 'Trail Routes' Feature
By Rachel Kraus
Fitness Tips
This Celebrity Trainer's Favorite Total-Body Move Builds Strength, Power, and Speed—No Matter Your Fitness Level
By Kate Hull
Active Recovery
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
By Haley Hilton
Fitness Tips
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It the Right Way)
By Rachel Kraus
Fitness Tips
Apple Is Making the Fitness App Available to All iPhone Users, No Apple Watch Required
By Rachel Kraus
Fitness Tips
Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?
By Amber Sayer
Trainer of the Month Club
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint in Your Body
By Kells McPhillips
Boxing Tips
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
By Amber Sayer
Healthy Body
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
By Vivian Nunez
Fitness Tips
Walking Downhill Is a Fab Lower-Body Workout—Here's How To Keep It From Hurting Your Knees
By Amber Sayer
Travel Tips
Don't Let Jet Lag Ruin Your Trip. An Easy Workout Can Help Get Your Body on Local Time
By Rajpal Brar
Fitness Tips
Why Tempo Is the Missing Ingredient in Your Strength Training Workout
By Rachel Kraus
Healthy Body
Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine
By Han Schneider
Active Recovery
What It Means if You Feel More Tired on Rest Days Than When You Work Out
By Kells McPhillips
Fitness Tips
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises That Can Help
By Brittany Hammond
Fitness Tips
The New Work-From-Home Norm Is Making Our Workout Buddies More Essential Than Ever
By Rebecca Norris
Fitness Tips
Yep, Exercise Can Sometimes Make You Pee a Little. Here’s What To Do About It
By Isadora Baum
Fitness Tips
How To Push Through in That Moment You *Really* Want To Give Up on a Workout, According to Sports Psychology Experts
By Rachel Kraus
Fitness Tips
Amanda Kloots Just Turned 40—But She Swears By This Workout a 4th Grader Could Do
By Erica Sloan
Fitness Tips
How Hot Is Too Hot to Exercise Outdoors?
By Jordan Galloway
Healthy Body
Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine
By Han Schneider
Fitness Tips
I’ve Been Doing This Easy Glute Exercise While Sitting at Work, and Seen Major Results Without Thinking About It
By Jennifer Heimlich
Fitness Tips
What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist
By Amber Sayer
Fitness Tips
If You're a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again
By Kate Hull
Healthy Body
This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement
By Han Schneider
Fitness Tips
What Does It Mean if My Legs Get Itchy When I Run?
By Rachel Kraus
Fitness Tips
I Tried Biohacking My Period To Optimize My Workouts—Here’s What Happened
By Tamara Pridgett
Active Recovery
Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches
By Amber Sayer
Fitness Tips
Inspired by Restaurant Week, Get Ready for the First Fitness Week
By Rachel Kraus
Fitness Tips
5 Personal Trainers Tell Us Their Favorite Glute Exercises That Actually Work
By Amber Sayer
Fitness Tips
Mindy Kaling Wants You To Forget 'Sweating It Out for Summer,' and Find Joy in Working Out Instead
By Zoe Weiner
The Right Way
3 Forearm Plank Mistakes You Should Nix From Your Practice, Stat
By Kells McPhillips
Fitness Tips
How Alison Brie Got in the Best Shape of Her Life by Eating More and Ditching Cardio
By Erin Magner
Fitness Tips
Watch Out For These 3 Telltale Signs of Weak Glutes
By Jordan Galloway
Trainer of the Month Club
Relieve Full-Body Tension in 15 Minutes With This Do-Anywhere Standing Yoga Flow
By Kells McPhillips
Fitness Tips
Anyone Who Works on a Laptop Should Be Doing These 4 Wrist Mobility Exercises
By Rachel Kraus
Active Recovery
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help
By Amber Sayer
Fitness Tips
'I'm a Pro Cliff Diver, and This Is My Number One Secret for Facing My Fears'
By Jennifer Heimlich
Active Recovery
Get Relief From PMS Symptoms With These 4 Gentle Moves
By Amber Sayer
Fitness Tips
Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart Pumping
By Rebecca Norris
Healthy Body
In This 20-minute Pilates Session, All Roads Lead to Your Core
By Han Schneider
Fitness Tips
Is It Bad To Work Out When the Air Quality Is Unhealthy? Here’s What a Pulmonologist Says
By Ashley Broadwater
Fitness Tips
Is Walking Enough To Build Strong Bones? Here's What the Science Has To Say
By Rebecca Norris
Fitness Tips
'No Pain, No Gain' Is a Myth and So Is 'If You Feel Pain, Stop.' So What Rules Should You Follow?
By Rajpal Brar
Healthy Body
Roll Out Your Neck and Shoulder Tension With This One Trick
By Han Schneider
Trainer of the Month Club
There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension
By Kells McPhillips
Fitness Tips
‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’
By Jordan Galloway
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