Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
By Ashley Broadwater
Fitness Tips
How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul
By Jordan Galloway
Pilates Workouts
Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment
By Allie Flinn
Fitness Tips
Why You *Still* Can’t Touch Your Toes, According to a Lagree Stretch Specialist
By Rebecca Norris
Healthy Body
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
By Han Schneider
Food and Nutrition
Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian and Personal Trainer
By Rebecca Norris
Fitness Tips
Why Taking It Easier During Exercise May Be Better for Your Brain, According to a Neuroscientist
By Amber Sayer
Healthy Body
Losing My Peloton Streak Helped Me Combat My Perfectionism
By L'Oreal Thompson Payton
Fitness Tips
The Surprising Way You Might Be Undermining Your Workouts: Not Resting Enough During Them
By Amber Sayer
Healthy Snack Ideas
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
By Sharon Feiereisen
Fitness Tips
What It Really Means When You’re Still Sore Days Later—And What To Do About It
By Garnet Henderson
Active Recovery
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if You Have Flat Feet’
By Jordan Galloway
Fitness Tips
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All the Benefits of Exercising?
By Gabrielle Kassel
Pilates Workouts
This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know
By Allie Flinn
Fitness Tips
'I'm a Ballerina, and My 3 Go-To Core Exercises Look Nothing Like Sit-Ups or Planks'
By Jennifer Heimlich
Fitness Tips
7 Red Flags To Look Out For in a Fitness Instructor
By Jessica Estrada
Healthy Sleeping Habits
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
By Allie Flinn
Active Recovery
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits
By Emilia Benton
Active Recovery
11 Best Morning Stretches To Do Right When You Wake Up
By Natalie Arroyo Camacho
Healthy Body
Stand Taller and Stronger With This 15-Minute Back and Core Workout
By Han Schneider
Fitness Technology
HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an Exercise Physiologist
By Garnet Henderson
Fitness Tips
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take Advantage
By Chelsea Rae Bourgeois, RDN
Running
Make This Simple Tweak To Transform Your Runs—And Walks—Into a Killer Glute Workout
By Kate Hull
Fitness Tips
I Tried Taking a 15-Minute Walk Every Day for a Week, and Here's How It Changed Me
By Erin Cryder
Fitness Tips
The Fitness Industry Often Excludes BIPOC and Bigger-Bodied People. Here’s How These Workout Pros Are Combating That
By Kui Mwai
The Right Way
The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here's How To Nail It Every Single Time
By Kells McPhillips
Fitness Tips
Feeling Distant From Your Partner? Science Says Exercising Together Could Help You Reconnect
By Ashley Broadwater
Fitness Tips
3 Quick Workouts That Provide Instant Energy After a Bad Night’s Sleep
By Jordan Galloway
Fitness Tips
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
By Allie Flinn
Fitness Tips
2 Easy Exercises That Can Help Increase Hip Mobility Lost From Sitting So Much
By Ashley Lauretta
Pilates
'I'm a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective for Sculpting the Glutes'
By Jennifer Heimlich
The Right Way
The 'Superman' Exercise Works All 360 Degrees of Your Core if You Do It the Right Way
By Kells McPhillips
Pilates Workouts
This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
By Han Schneider
Fitness Tips
Exercise Can Actually *Help* Calm Seasonal Allergies. Here’s How To Work Out When Pollen Counts Rise, According to an Allergist
By Haley Hilton
Healthy Body
'Getting Your Pre-Baby Body Back' Is a Myth. Here's a Smarter Postnatal Workout Approach
By Allie Flinn
Sneakers
The 5 Best Pickleball Shoes To Help You Embrace the 'One More Game' Attitude
By Kells McPhillips
Healthy Body
'I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout' 
By Han Schneider
The Right Way
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
By Kells McPhillips
Fitness Tips
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
By Kate Hull
Fitness Tips
This Overlooked 'Sixth Sense' Could Be the Key to Better Posture and Balance—Here Are 5 Ways To Improve It
By Dominique Michelle Astorino
Yoga
Three Longtime Yogis Share the Piece of Advice They Wish They’d Known As Beginners
By Sophie Bress
Good Moves
Your Heart and Hamstrings Will Thank You for This 20-Minute HIIT Workout
By Han Schneider
Fitness Tips
This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger
By Allie Flinn
Fitness Tips
One of the Best Ways To Strengthen Muscles While You Walk Is Adding Weights—Pros Love the Kind You Can Wear
By Kate Hull
Fitness Tips
Have You Fallen for These Exercise Myths? Test Your Fitness IQ
By Kate Hull
Pilates
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
By Zoe Weiner
Fitness Tips
Here’s How Changes in Your Hormones Can Affect Your Workouts—At Every Stage
By Dominique Michelle Astorino
Fitness Tips
I’m a Cardiologist, and This Is the Ideal Workout Schedule for a Healthy Heart
By Rachel Lapidos
Good Moves
This 20-minute Glutes Workout Will Have You Standing Tall and Feeling the Burn
By Han Schneider
Fitness Tips
These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor and Delivery
By Rebecca Norris
Fitness Tips
These 5 Exercises Are More Effective Than Bicep Curls, According to a Sports Performance Coach
By Isadora Baum
Fitness Tips
This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren't Making 3 Common Mistakes
By Allie Flinn
Active Recovery
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
By Lauren Wingenroth
Fitness Tips
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a Cardiologist
By Kate Hull
Fitness Tips
Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest
By Kate Hull
Good Moves
Here's a Slow, Steady 20-Minute Yoga Flow You Can Do Anywhere
By Han Schneider
Fitness Tips
Does Intense Exercise Give You Digestive Issues? These 7 Eating Tips Can Help
By Isadora Baum
Fitness Tips
'I'm an Ice Skater, and These Are My Go-To Balance Exercises'
By Kate Hull
Fitness Tips
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
By Allie Flinn
Fitness Tips
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
By Amy Schlinger
Fitness Tips
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
By Ashley Broadwater
Yoga
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
By Erin Cryder
Good Moves
Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates Routine for Better Posture
By Han Schneider
Fitness Tips
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
By Dominique Michelle Astorino
Fitness Tips
6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone
By Rebecca Norris
Fitness Tips
7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try
By Isadora Baum
The Right Way
Want to Get Better at Burpees? Ace the 'Frogger' First
By Kells McPhillips
Fitness Tips
These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout
By Kells McPhillips
Good Moves
Bored of Bicep Curls? Try This Quick, Creative Upper Body Workout
By Han Schneider
Fitness Tips
Test Your Core Strength With This Trainer-Approved Plank Challenge
By Allie Flinn
Good Moves
This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster
By Han Schneider
Active Recovery
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your Back'
By Dominique Michelle Astorino
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