Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
What It Means if You’re Sweating More Than Anyone Else in Your Workout Class
By Amber Sayer
Healthy Body
What Happens to Your Body When You Breathe Out Through Your Nose or Breathe Out Through Your Mouth
By Allie Flinn
Healthy Body
'I'm a Fat Personal Trainer, and This Is the #1 Thing I Tell All My New Clients’
By Allie Flinn
Healthy Body
6 Stretches and Moves to Help Get Rid of That Hump at the Base of Your Neck
By Jessica Estrada
Healthy Pregnancy
Sneaker Brand Saysh Now Lets Pregnant People Exchange Shoes for Bigger Sizes as Their Feet Grow
By Kells McPhillips
Fitness Tips
How 'The Best Female Surfer on Earth' Preps for Big Wave Competitions—Including the Hip Exercise She Swears By
By Jennifer Heimlich
Fitness Tips
10 Ways Fitness Pros Work Out on Vacation While Actually Having Fun
By Amber Sayer
Healthy Body
Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout
By Han Schneider
Fitness Tips
7 Podiatrist-Approved Foot Mobility Exercises That Will Have You Light on Your Feet in Minutes
By Kells McPhillips
Fitness Tips
I Tried Bala's New Weighted Jump Rope... and Experienced the Most Challenging Indoor Cardio Workout of My Life
By Kells McPhillips
Fitness Tips
Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist
By Isadora Baum
Healthy Body
Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else)
By Han Schneider
Paid Content Hill's Pet Nutrition
3 Tips for Setting Up a Daily Wellness Routine for You and Your Dog, According to a Fitness Trainer
By Well+Good Editors
Yoga
This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind
By Kara Jillian Brown
Fitness Tips
This Summer, All High Schoolers Can Work Out at Any Planet Fitness for Free
By Kells McPhillips
Fitness Tips
A Cardiologist Says You Should Break These 6 Aerobic Exercise ‘Rules'
By Amber Sayer
Fitness Tips
'I'm a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body—And Mind'
By Jennifer Heimlich
Food and Nutrition
How To Choose the Best Protein Powder for You and Your Fitness Goals
By Isadora Baum
Healthy Body
Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine
By Han Schneider
Healthy Body
'I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process in a Way That Helps You Heal'
By Amber Sayer
Healthy Body
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
By Han Schneider
The Right Way
What Trainers *Actually* Mean When They Tell You To 'Activate Your Pelvic Floor'
By Kells McPhillips
Fitness Tips
Is It Normal to Yawn During Workouts—Even When You’re Not Tired?
By Alyssa Sparacino
Fitness Tips
The 6 Best Mobility Exercises for Longevity, According to an Occupational Therapist
By Amber Sayer
Fitness Tips
5 Mental Strategies That Bring You Closer to Your Fitness Goals, According to a Neuroscientist and U.S. Army Athlete
By Sophie Wirt
Pilates Workouts
If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief
By Allie Flinn
Astrology
The Best Workout for Your Zodiac Sign, According to an Astrologer
By Erica Sloan
Fitness Tips
How to 'Future-Proof' Your Body for Optimal Longevity in Just 10 Minutes a Day
By Tamara Pridgett
Healthy Body
Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout
By Han Schneider
HIIT Training Workouts
Got Flat Feet? Here's What You Need to Know to Work Out Pain-Free
By Taylor Bell
Fitness Tips
Why Stronger Ankles Make for Happier Hips, and 3 Exercises That Can Help
By Kells McPhillips
The Right Way
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
By Kells McPhillips
Fitness Tips
5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
By Ashley Broadwater
Fitness Tips
How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul
By Jordan Galloway
Pilates Workouts
Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment
By Allie Flinn
Fitness Tips
Why You *Still* Can’t Touch Your Toes, According to a Lagree Stretch Specialist
By Rebecca Norris
Healthy Body
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
By Han Schneider
Food and Nutrition
Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian and Personal Trainer
By Rebecca Norris
Fitness Tips
Why Taking It Easier During Exercise May Be Better for Your Brain, According to a Neuroscientist
By Amber Sayer
Healthy Body
Losing My Peloton Streak Helped Me Combat My Perfectionism
By L'Oreal Thompson Payton
Fitness Tips
The Surprising Way You Might Be Undermining Your Workouts: Not Resting Enough During Them
By Amber Sayer
Healthy Snack Ideas
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
By Sharon Feiereisen
Fitness Tips
What It Really Means When You’re Still Sore Days Later—And What To Do About It
By Garnet Henderson
Active Recovery
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if You Have Flat Feet’
By Jordan Galloway
Fitness Tips
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All the Benefits of Exercising?
By Gabrielle Kassel
Pilates Workouts
This 'Quick and Spicy' Pilates Workout Spikes Your Heart Rate by Amping Up Exercises You Already Know
By Allie Flinn
Fitness Tips
'I'm a Ballerina, and My 3 Go-To Core Exercises Look Nothing Like Sit-Ups or Planks'
By Jennifer Heimlich
Fitness Tips
7 Red Flags To Look Out For in a Fitness Instructor
By Jessica Estrada
Healthy Sleeping Habits
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
By Allie Flinn
Active Recovery
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits
By Emilia Benton
Active Recovery
11 Best Morning Stretches To Do Right When You Wake Up
By Natalie Arroyo Camacho
Healthy Body
Stand Taller and Stronger With This 15-Minute Back and Core Workout
By Han Schneider
Fitness Technology
HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an Exercise Physiologist
By Garnet Henderson
Fitness Tips
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take Advantage
By Chelsea Rae Bourgeois, RDN
Running
Make This Simple Tweak To Transform Your Runs—And Walks—Into a Killer Glute Workout
By Kate Hull
Fitness Tips
I Tried Taking a 15-Minute Walk Every Day for a Week, and Here's How It Changed Me
By Erin Cryder
Fitness Tips
The Fitness Industry Often Excludes BIPOC and Bigger-Bodied People. Here’s How These Workout Pros Are Combating That
By Kui Mwai
The Right Way
The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here's How To Nail It Every Single Time
By Kells McPhillips
Fitness Tips
Feeling Distant From Your Partner? Science Says Exercising Together Could Help You Reconnect
By Ashley Broadwater
Fitness Tips
3 Quick Workouts That Provide Instant Energy After a Bad Night’s Sleep
By Jordan Galloway
Fitness Tips
If Your Hip Flexors Hurt During Pilates Ab Moves, Try This Physical Therapist-Approved Fix
By Allie Flinn
Fitness Tips
2 Easy Exercises That Can Help Increase Hip Mobility Lost From Sitting So Much
By Ashley Lauretta
Pilates
'I'm a Celebrity Pilates Instructor, and This Budget-Friendly Tool Is by Far the Most Effective for Sculpting the Glutes'
By Jennifer Heimlich
The Right Way
The 'Superman' Exercise Works All 360 Degrees of Your Core if You Do It the Right Way
By Kells McPhillips
Pilates Workouts
This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)
By Han Schneider
Fitness Tips
Exercise Can Actually *Help* Calm Seasonal Allergies. Here’s How To Work Out When Pollen Counts Rise, According to an Allergist
By Haley Hilton
Healthy Body
'Getting Your Pre-Baby Body Back' Is a Myth. Here's a Smarter Postnatal Workout Approach
By Allie Flinn
Sneakers
The 5 Best Pickleball Shoes To Help You Embrace the 'One More Game' Attitude
By Kells McPhillips
Healthy Body
'I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout' 
By Han Schneider
The Right Way
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
By Kells McPhillips
Fitness Tips
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
By Kate Hull
Fitness Tips
This Overlooked 'Sixth Sense' Could Be the Key to Better Posture and Balance—Here Are 5 Ways To Improve It
By Dominique Michelle Astorino
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