Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How
By Kelsey Kloss
Fitness Tips
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
By Rachel Kraus
Pilates Workouts
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
By Kelsey Kloss
Yoga Moves
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
By Lauren Mazzo
Fitness Tips
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
By Rachel Kraus
Fitness Tips
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need
By Kelsey Kloss
Fitness Tips
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
By Kristin Jenny
Fitness Tips
8 Glutes Exercises You Can (and Should!) Do on the Cable Machine
By April Benshosan
Fitness Tips
3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best on the Volleyball Court
By Rachel Kraus
Fitness Tips
Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps Her Perform Her Best
By Kristin Jenny
Fitness Tips
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat
By Kelsey Kloss
Fitness Tips
The Secret Room in the Back of This Gym Is All About Being Swole and Soft at the Same Time
By Rachel Kraus
Fitness Tips
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do
By April Benshosan
Fitness Tips
‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
By Ashley Broadwater
Active Recovery
6 Hip Stretches That Can Help You Sleep Better at Night
By Kelsey Kloss
Fitness Tips
'I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn't Expect It to Have a Profound Impact on My Mental Health'
By Annita Katee
Fitness Tips
Relieve Tight Forearms With These 5 Moves
By Alyssa Sparacino
Fitness Tips
3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
By Lauren Wingenroth
Running Tips
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
By Rachel Grice
Running Tips
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
By Rachel Grice
Running Tips
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
By Rachel Grice
Fitness Tips
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
By Seraphina Seow
Fitness Tips
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
By Rachel Kraus
Fitness Tips
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
By Kristin Jenny
Fitness Tips
'I Tried Tennis as an Adult and Learned the Importance of Getting Out of My Comfort Zone'
By Jenessa Connor
Boxing Tips
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
By Rachel Grice
Fitness Tips
Danielle Collins Is at the Top of Her Tennis Game. Here's Why She Thinks It's the Perfect Time to Retire From the Pro Circuit
By Ali Nolan
Fitness Tips
Is Swimming a Good Way to Build Muscle or Is It More of a Cardio Workout?
By Kristin Jenny
Fitness Tips
Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
By Brittany Hammond
Fitness Tips
Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a New Study
By Jessica Campbell-Salley
Fitness Tips
Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here's Why She Swears by It
By Danielle Zickl
Fitness Tips
Forearm Plank vs. High Plank: Here's What Personal Trainers Want You to Know About Each
By Jennifer Heimlich
Fitness Tips
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You
By Lauren Bedosky
Boxing Tips
Hook and Hustle With this 20-Minute Boxing Conditioning Workout
By Rachel Grice
Healthy Body
How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best
By Ciara Lucas
Fitness Tips
8 Benefits of Yoga That'll Convince You to Dust Off Your Mat and Find Your Calm
By Elizabeth Millard
Fitness Tips
This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
By Megan Falk
Fitness Tips
'Embracing Soft Girl, Low-Impact Workouts Helped Me Embrace My Plus-Size Body, Too'
By Laura Delarato
Fitness Tips
Does It Actually Matter if You Wear the Same Shoes All the Time or Should You Switch Things Up Occasionally?
By Annita Katee
Fitness Tips
Gabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in Paris—Here’s How She Stays Healthy and Grounded
By Jen Ator
Fitness Tips
What It's Like Rebuilding a Movement Practice in Eating Disorder Recovery
By Seraphina Seow
Fitness Tips
Reebok’s New Fitness App Wants You to Have Fun With Your Workouts. Here’s What It Has to Offer
By Rachel Kraus
Fitness Tips
Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better Butt Exercise?
By Lauren Bedosky
Fitness Tips
Jordan Chiles’s Bronze Medal Controversy Continues With New Appeal to Swiss Court
By Danielle Zickl
Boxing Tips
This Blitz and Build Boxing Strength Workout Will Burn You Out
By Rachel Grice
Fitness Tips
This 1 Type of Therapy Aids Recovery, Boosts Performance, *and* Helps Your Body Adjust to Rising Temps
By Ashley Mateo
Fitness Tips
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How to Do It
By Lauren Bedosky
Fitness Tips
At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women's Sports
By Ashley Mateo
Fitness Tips
Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to Compete
By Danielle Zickl
Fitness Tips
Alexi Pappas, the 'Fairy Godsister' of Olympians, Is Launching a Podcast All About the Power of Mentorship
By Jennifer Heimlich
Fitness Tips
Could Walking Be the Key to Easing Your Lower Back Pain?
By Cathy Nelson
Fitness Tips
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
By Lauren Mazzo
Fitness Tips
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More
By Jen Ator
Running Tips
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now
By Rachel Kraus
Fitness Tips
7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)
By Jen Ator
Boxing Tips
Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout
By Rachel Grice
Fitness Tips
7 Benefits of Tennis That'll Convince You to Pick Up a Racket and Hit the Court
By Ali Nolan
Fitness Tips
6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
By Kelsey Kloss
Sports Gear
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
By Rachel Kraus
Fitness Tips
Why It's So Compelling to Watch the U.S. Open, Even if You Don't Regularly Follow Tennis
By Kelsey Kloss
Fitness Tips
I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle
By Lauren Mazzo
Fitness Tips
PSA: It's Never Okay to Comment on Someone Else's Body—Even if You Have the Best Intentions
By Megan Falk
Fitness Tips
15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
By Erin Davis
Fitness Tips
3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand
By Ciara Lucas
Yoga Moves
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
By Katherine Englishman
Boxing Tips
This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs
By Rachel Grice
Boxing Tips
The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
By Rachel Grice
Fitness Tips
Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a Strong Upper Body
By Kelsey Kloss
Fitness Tips
What's in the Mystery Box Olympians Get When They Medal? Here's Your Answer
By Danielle Zickl
Fitness Tips
Is It Safe to Exercise Outside When Wildfires Have Made the Air Quality Poor?
By Malissa Rodenburg
Active Recovery
‘I’m a Fitness Instructor, and These Are the 10 Products I Swear by to Get the Most Out of My Workouts’
By Brittany Hammond
Fitness Tips
It’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her Secrets to Staying in the Game
By Rachel Kraus
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