Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Yoga
Three Longtime Yogis Share the Piece of Advice They Wish They’d Known As Beginners
By Sophie Bress
Good Moves
Your Heart and Hamstrings Will Thank You for This 20-Minute HIIT Workout
By Han Schneider
Fitness Tips
This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger
By Allie Flinn
Fitness Tips
One of the Best Ways To Strengthen Muscles While You Walk Is Adding Weights—Pros Love the Kind You Can Wear
By Kate Hull
Fitness Tips
Have You Fallen for These Exercise Myths? Test Your Fitness IQ
By Kate Hull
Pilates
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
By Zoe Weiner
Fitness Tips
Here’s How Changes in Your Hormones Can Affect Your Workouts—At Every Stage
By Dominique Michelle Astorino
Fitness Tips
I’m a Cardiologist, and This Is the Ideal Workout Schedule for a Healthy Heart
By Rachel Lapidos
Good Moves
This 20-minute Glutes Workout Will Have You Standing Tall and Feeling the Burn
By Han Schneider
Fitness Tips
These Are the 6 Exercises You Should Be Doing While Pregnant to Prep for Labor and Delivery
By Rebecca Norris
Fitness Tips
These 5 Exercises Are More Effective Than Bicep Curls, According to a Sports Performance Coach
By Isadora Baum
Fitness Tips
This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren't Making 3 Common Mistakes
By Allie Flinn
Active Recovery
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
By Lauren Wingenroth
Fitness Tips
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a Cardiologist
By Kate Hull
Fitness Tips
Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest
By Kate Hull
Good Moves
Here's a Slow, Steady 20-Minute Yoga Flow You Can Do Anywhere
By Han Schneider
Fitness Tips
Does Intense Exercise Give You Digestive Issues? These 7 Eating Tips Can Help
By Isadora Baum
Fitness Tips
'I'm an Ice Skater, and These Are My Go-To Balance Exercises'
By Kate Hull
Fitness Tips
This Exercise Is a Trainer's 'Absolute Favorite Way To Activate the Lower Body'
By Allie Flinn
Fitness Tips
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
By Amy Schlinger
Fitness Tips
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
By Ashley Broadwater
Yoga
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
By Erin Cryder
Good Moves
Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates Routine for Better Posture
By Han Schneider
Fitness Tips
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
By Dominique Michelle Astorino
Fitness Tips
6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone
By Rebecca Norris
Fitness Tips
7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try
By Isadora Baum
The Right Way
Want to Get Better at Burpees? Ace the 'Frogger' First
By Kells McPhillips
Fitness Tips
These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout
By Kells McPhillips
Good Moves
Bored of Bicep Curls? Try This Quick, Creative Upper Body Workout
By Han Schneider
Fitness Tips
Test Your Core Strength With This Trainer-Approved Plank Challenge
By Allie Flinn
Good Moves
This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster
By Han Schneider
Active Recovery
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your Back'
By Dominique Michelle Astorino
Fitness Tips
Everything You Need To Know About Heart Rate Training, Including the Top 4 Big Benefits
By Dominique Michelle Astorino
Fitness Tips
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
By Gabrielle Kassel
Fitness Tips
A Trainer Calls This Upgraded Plank an 'Amazing' Way To Strengthen the Hardest-To-Hit Part of Your Abs
By Allie Flinn
Fitness Tips
The One Move a Trainer Says You Should Always Do To Round Out Your Core Workout
By Kate Hull
Active Recovery
'I'm a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness'
By Dominique Michelle Astorino
Fitness Tips
This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking
By Kate Hull
Healthy Body
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
By Han Schneider
Fitness Tips
Here’s How To Test Your Balance in 30 Seconds, According to a Certified Personal Trainer
By Dominique Michelle Astorino
Fitness Tips
A Trainer Says This Type of Core Exercise Is Even More Effective Than Planks
By Allie Flinn
Fitness Tips
How ‘Making Orange Juice With Your Armpits’ Will Improve Your Deadlift Form
By Amy Schlinger
Fitness Tips
We Asked Fitness Psychology Pros Whether or Not Workouts Need to Be Enjoyable to Be Effective
By Kells McPhillips
Fitness Tips
'My Job Is To Help People Stretch Better, and These Are the 5 Mistakes I See Most Often'
By Jessica Estrada
Fitness Tips
Aerobic Exercise Can Boost Your Episodic Memory, According to New Research
By Kells McPhillips
Fitness Tips
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care of Yourself
By Kells McPhillips
Good Moves
Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class
By Kells McPhillips
Fitness Tips
This True Beginner Workout Is a Great Place to Start if You Haven't Worked Out in Years
By Dominique Michelle Astorino
Fitness Tips
Getting Bored of Your Walking Workout? Here Are 4 Foolproof Tips for Making a Walk More Fun
By Kate Hull
Fitness Tips
Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here's How To Do Them Right
By Allie Flinn
Good Moves
Start Your Day Off Right With This Morning Pilates Workout
By Han Schneider
Healthy Body
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an Exercise Incorrectly
By Allie Flinn
Fitness Tips
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
By Amy Schlinger
Good Moves
Bounce Your Way To a Better Mood With This 15-minute Trampoline Workout
By Han Schneider
Fitness Tips
This Beginner Kettlebell Workout Breaks Down the Basics of Building Strength and Endurance
By Kells McPhillips
Good Moves
Do Neck and Shoulder Pain Have You Wound Tight? Release Tension With These Stretches
By Han Schneider
Healthy Body
I'm a Longevity Expert and This Is Why Arm Strength Is So Important in the Long Run
By Saanya Ali
Fitness Tips
This Tiny Tweak That Makes a Common Hip-Opener So Much More Effective
By Allie Flinn
Fitness Tips
With Weight Training, Is It Better To Go Heavier or Do More Reps?
By Kate Hull
Good Moves
Try This Prenatal and Postnatal Friendly Deep Core Workout
By Han Schneider
Fitness Tips
Ask a Trainer: Is It Normal for My Lower Body To Be Stronger Than My Upper Body?
By Kells McPhillips
The Right Way
Here's How To Make Your Pilates Bicycle Form Even Better
By Han Schneider
Good Moves
Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout
By Han Schneider
Fitness Tips
Why a Cardiologist Wants You To Commit to Daily Walks Versus Long Ones on the Weekends
By Kate Hull
Fitness Tips
If Your Neck Bothers You During Side Plank, a Trainer Says This Simple Adjustment Can Help
By Allie Flinn
Fitness Tips
Why Training Your Triceps Could Be the Key to Finally Crushing That Full Push-Up
By Kate Hull
Fitness Tips
The 10 Best Roller Skates for Beginners To Help You Embrace the Feel-Good Endorphins of Cruising Outdoors
By Kells McPhillips
Healthy Body
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
By Allie Flinn
Yoga Moves
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose
By Kells McPhillips
Good Moves
Prevent Wrist Pain and Increase Your Grip Strength With These Exercises
By Han Schneider
Good Moves
This No-Prop Pilates Workout Breaks Down Basics for Beginners
By Han Schneider
Healthy Body
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
By Han Schneider
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