Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Good Moves
Bounce Your Way To a Better Mood With This 15-minute Trampoline Workout
By Han Schneider
Fitness Tips
This Beginner Kettlebell Workout Breaks Down the Basics of Building Strength and Endurance
By Kells McPhillips
Good Moves
Do Neck and Shoulder Pain Have You Wound Tight? Release Tension With These Stretches
By Han Schneider
Healthy Body
I'm a Longevity Expert and This Is Why Arm Strength Is So Important in the Long Run
By Saanya Ali
Fitness Tips
This Tiny Tweak That Makes a Common Hip-Opener So Much More Effective
By Allie Flinn
Fitness Tips
With Weight Training, Is It Better To Go Heavier or Do More Reps?
By Kate Hull
Good Moves
Try This Prenatal and Postnatal Friendly Deep Core Workout
By Han Schneider
Fitness Tips
Ask a Trainer: Is It Normal for My Lower Body To Be Stronger Than My Upper Body?
By Kells McPhillips
The Right Way
Here's How To Make Your Pilates Bicycle Form Even Better
By Han Schneider
Good Moves
Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout
By Han Schneider
Fitness Tips
Why a Cardiologist Wants You To Commit to Daily Walks Versus Long Ones on the Weekends
By Kate Hull
Fitness Tips
If Your Neck Bothers You During Side Plank, a Trainer Says This Simple Adjustment Can Help
By Allie Flinn
Fitness Tips
Why Training Your Triceps Could Be the Key to Finally Crushing That Full Push-Up
By Kate Hull
Fitness Tips
The 10 Best Roller Skates for Beginners To Help You Embrace the Feel-Good Endorphins of Cruising Outdoors
By Kells McPhillips
Healthy Body
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
By Allie Flinn
Yoga Moves
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose
By Kells McPhillips
Good Moves
Prevent Wrist Pain and Increase Your Grip Strength With These Exercises
By Han Schneider
Good Moves
This No-Prop Pilates Workout Breaks Down Basics for Beginners
By Han Schneider
Healthy Body
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
By Han Schneider
Yoga
No Burpees or Sprints Here! A Cardiologist Explains How Yoga Can Benefit Heart Health
By Kells McPhillips
Fitness Tips
A Trainer Says Working This 'Forgotten' Muscle Group Is the Key to a Stronger Core
By Allie Flinn
Fitness Tips
Decoding Decline Push-Ups So You Can Start Increasing Shoulder Mobility and Strength
By Kristina Valdez
Fitness Tips
A Trainer Tells Us How To Get the Most of the ‘Big 4’ Fitness Moves
By Kells McPhillips
Good Moves
Try This Soothing 20-Minute Yoga Flow When You're Under the Weather
By Han Schneider
Fitness Tips
How To Perform Chest Flies for Better Posture and Range of Motion
By Rebecca Norris
Mental Challenges
How the US Olympic Committee and Athletes Are Prioritizing Mental Health Following the Summer Games
By Kells McPhillips
Good Moves
3 Ways To Make Sure You're Doing Warrior II Right 
By Han Schneider
Good Moves
Adding This Prop to Your Ab Workout Boosts All the Benefits
By Han Schneider
Fitness Tips
3 Low-Impact Cardio Workouts That Will Leave You Sweating in 10 Minutes or Less (Not 1 Jumping Move in the Mix)
By Kate Hull
Fitness Tips
Why Trainers Say the '5:2 Rule' Should Guide Your 2022 Workouts
By Dominique Michelle Astorino
Fitness Tips
This Walking Interval Workout Will Get Your Heart Rate Up, No Jogging Required
By Taylor Bell
Fitness Tips
With the Right Weight Bench, You Can Seriously Level Up Your At-Home Workout—These Are the Best
By Kate Antoniades
Running Tips
This 20-Minute Beginner's Running Workout Helped Me Get Back on the Treadmill After Two Years
By Jess Freedman
Healthy Body
'I'm a Cardiologist, and Here's Why Running Out of Breath While Exercising Is Totally Normal'
By Han Schneider
Fitness Tips
A Corrective Exercise Specialist Explains the 3 Most Common Mistakes She Sees at the Gym
By Kells McPhillips
Good Moves
Engage Your Core and Cultivate Strength With This Heat-Building Yoga Flow
By Han Schneider
Fitness Tips
The Next Low-Impact Cardio Trend Is Here, and It's Ready To Overtake 12-3-30 in 2022
By Dominique Michelle Astorino
Fitness Tips
This Trainer-Approved Trick Is Key for Maxing Out the Benefits of Any Workout
By Kells McPhillips
Fitness Tips
5 Simple Strengthening Exercises To Help Combat Knee Pain, Straight From Physical Therapists
By Kara Jillian Brown
Fitness Tips
Need To Loosen Up That Chest Tightness? Try This 20-Minute Yoga Flow
By Han Schneider
Fitness Tips
'I'm an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week'
By Tehrene Firman
Fitness Tips
Why an End of the Week Fitness Journaling Practice Can Help You Stay Motivated
By Kells McPhillips
Fitness Tips
Take the Pulse On Your Progress With This Heart-Racing Workout Plan
By Tara Nicolas
Fitness Tips
How the 'Physical Activity Pyramid' Takes the Guesswork Out of Making a Well-Rounded Workout Plan
By Saanya Ali
Healthy Body
This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles
By Han Schneider
CrossFit Workouts
The '3-6-9 Workout' Is a Low-Impact Way To Build Strength and Get Your Heart Rate Up
By Saanya Ali
Healthy Body
This Popular Yoga Pose Has Major Benefits—But Doing It Right Is Crucial
By Han Schneider
Fitness Tips
This Common Misconception Could Be Keeping You From Doing a Push-Up
By Kells McPhillips
Good Moves
This 17-Minute Ab Burner Will Help You Spice Up Your Core Workout
By Han Schneider
Fitness Tips
6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count
By Kate Hull
Fitness Tips
The Many Benefits of a Cable Crossover—And How To Perform It Properly
By Rebecca Norris
Fitness Tips
Why Does Exercise Improve Brain Health as You Age? Scientists Just Unlocked a Major Key To Finding Out
By Kells McPhillips
Fitness Tips
Learn the Components of a Well-Rounded Fitness Routine With This Holistic Movement Plan
By Tara Nicolas
Fitness Tips
4 Shoulder Mobility Exercises a Physical Therapist Says To Do To Stop the Pops
By Kate Hull
Fitness Tips
How Adding as Little as 17 Minutes of Power Walking to Your Day Can Improve Your Cardiorespiratory Fitness
By Kells McPhillips
Fitness Tips
Why Pick One Modality When You Can Combine Two With This 10-Minute Cardio *and* Core Workout?
By Saanya Ali
Fitness Tips
17 Treadmills Desks Designed To Help You Walk Miles While You Work
By Lesley Chen
Fitness Tips
Leg Strength Is an Indicator of Longevity—Here Are 4 Moves To Help Strengthen Yours
By Kate Hull
Fitness Tips
Reset and Refresh Your Body and Your Mind With This Mobility and Meditation Series
By Saanya Ali
Fitness Tips
This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You'll Ever Try
By Allie Flinn
Fitness Tips
This Endurance-Based Workout Will Leave Your Lower Body Shaking in Just 4 Minutes
By Allie Flinn
Fitness Tips
So, What Exactly Counts as Power Walking? A Sports Cardiologist Explains
By Kells McPhillips
Fitness Tips
Leave No Muscle Behind With This Full-Body Activation Workout Plan
By Tara Nicolas
Healthy Body
5 Beginner Workout Moves a Trainer Says Will Set You Up for Success
By Allie Flinn
Fitness Tips
Is It Better To Walk Fast or Far? A Sports Cardiologist Weighs In
By Kells McPhillips
Fitness Tips
Here’s What Happens to Your Body When You Don’t 'Go Hard or Go Home' in Every Workout
By Kells McPhillips
CrossFit Workouts
The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
By Rebecca Norris
Fitness Tips
5 Moves a Pro Skier Swears By for Strength, Endurance, and a Super-Strong Core
By Kells McPhillips
Good Moves
This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips
By Han Schneider
Fitness Tips
How Stretching This Sneaky Muscle Could Improve Your Low Back Pain
By Dominique Michelle Astorino
Fitness Tips
Here's Why Incline Walking Can Be Better Than Running, According to a PT
By Han Schneider
Fitness Tips
This Functional Fitness Test Measures Agility and Strength for Adults Over 60
By Amy Schlinger
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