Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
This 12-Minute, Full-Body Workout Will Spike Your Heart Rate Without a Single Piece of Equipment
By Allie Flinn
Fitness Tips
Want to Boost Heart Health in 2022? A Cardiologist Says It's as Simple as Walking—Here's a Plan To Get Started
By Kells McPhillips
Fitness Tips
Walking Was Just Linked to Better Brain Health—Especially as You Age
By Kate Hull
Fitness Tips
13 Minutes Is All You Need To Build Strength In Your Core and Upper Body
By Allie Flinn
Fitness Tips
15 Workouts That All Take 15 Minutes or Less to Complete
By Jessica Estrada
Fitness Tips
The 10 Exercises That Worked Every Inch of Our Core in 2021 So We’re Keeping Them in Rotation This Year
By Kells McPhillips
Fitness Tips
This 'Kneeling Backstroke' Move Unwinds Back and Shoulder Tension
By Kate Hull
Fitness Tips
Kick Off Your New Year With This Beginner-Friendly, Equipment-Free Workout Plan
By Tara Nicolas
Fitness Tips
The Hardest Workouts We Did This Year—Ranked
By Kate Hull
Healthy Body
'I'm A Podiatrist—Here's What Causes Your Morning Heel Pain'
By Han Schneider
Fitness Tips
These Are The Fitness Products and Athleisure Pieces Well+Good Readers Couldn't Get Enough of in 2021
By Francesca Krempa
Dance Workouts
Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat
By Saanya Ali
Fitness Tips
Use This Machine For Your Best High-Cardio, Low-Impact Workout Yet 
By Kristina Valdez
Fitness Tips
How Much Should You Exercise as You Age? A New Study May Hold the Answer
By Kate Hull
Fitness Tips
Want a Stronger and More Stable Core? Do This Move on Repeat
By Saanya Ali
Fitness Tips
How To Determine How Many Steps You Should Take a Day, According to a Cardiologist
By Kate Hull
Pilates
This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home
By Saanya Ali
Fitness Tips
How To Pick the Right Hike for You, According to an Adventurist
By Kate Hull
HIIT Training Workouts
The Key To Going Harder In Your Workouts? Building in Time To Rest
By Allie Flinn
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Find Your Inner Motivator With These Tips for Reinvigorating Your Workout Routine
By Well+Good Editors
HIIT Training Workouts
Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
By Kells McPhillips
Fitness Tips
I Ski Six Hours a Day for My Job—Here's My Trick To Warm Myself Up Quickly
By Kate Hull
Fitness Tips
Shake up Your Workout by Slowing Down and Focusing on These Moves
By Kristina Valdez
Fitness Tips
Walking Is Really, Really Good For You. Here's Why, According to MDs and Fitness Pros
By Kells McPhillips
Yoga
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
By Saanya Ali
The Right Way
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
By Saanya Ali
Fitness Tips
The Best Ways We Learned to Get Stronger in 2021, According to Fitness Pros
By Jessica Estrada
Fitness Tips
4 Moves That Strengthen 360 Degrees of Your Back and Core in a Single Quickie Workout
By Saanya Ali
Fitness Tips
4 Moves To Burn Out Your Lower Body in 12 Minutes Flat
By Allie Flinn
Fitness Tips
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder Tension
By Allie Flinn
Fitness Tips
This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big Burn
By Saanya Ali
Fitness Tips
This 30-Second Test Will Show You if a Pair of Leggings Will Stay Put
By Kells McPhillips
Fitness Tips
The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022
By Kara Jillian Brown
Fitness Tips
The Best Move To Work Your Lower Abs Is Also One of the Easiest To Do Incorrectly
By Saanya Ali
Pilates
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
By Saanya Ali
Fitness Tips
This Is One of the Fastest and Most Efficient Ways To Build Strength, According to a Trainer
By Allie Flinn
Fitness Tips
HIIT vs. Boot Camp: Which One Gives You the Best Workout?
By Sophie Wirt
Yoga Moves
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
By Saanya Ali
Fitness Tips
5 Deadlift Variations That One Trainer Called the 'Ultimate Total Body Exercises'
By Saanya Ali
Pilates
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
By Saanya Ali
Fitness Tips
4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal Measure
By Saanya Ali
Fitness Tips
This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time
By Sophie Wirt
Fitness Tips
If You're Having Trouble With Form During Your Core Workouts, a Trainer Says To Do This
By Allie Flinn
Active Recovery
This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10 Minutes Flat
By Saanya Ali
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Make Everyone on Your List Feel Empowered This Season With These 10 Strength- and Wellness-Boosting Gift Ideas
By Well+Good Editors
Fitness Tips
Here's What Happens To Your Body When You Get Up and Exercise in the Morning
By Kells McPhillips
Good Moves
This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat
By Saanya Ali
Fitness Tips
Why a Cardiologist Says Every Fitness Regimen Should Include the 'Big 3'
By Kells McPhillips
Fitness Tips
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make These 3 Common Mistakes
By Allie Flinn
Fitness Tips
3 Exercises to Add to Your Walking Workout for a Boost of Benefits
By Allie Flinn
Fitness Tips
Why You Should Be Doing Butt Kicks Before Cardio and Leg Days
By Ashley Lauretta
Fitness Tips
Is Walking Enough Exercise if It Doesn't Make Your Heart Race? We Asked a Cardiologist
By Kells McPhillips
Good Moves
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
By Saanya Ali
Fitness Tips
4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals
By Dominique Michelle Astorino
Fitness Tips
Wondering What Your True Endurance Level Is? This Test Holds the Answers
By Isadora Baum
Healthy Body
Muscle Loss Can Start as Early as Your 30s—Here Are 6 Strength-Training Exercises That Are So Easy, It Won’t Even Feel Like a Workout
By Saanya Ali
Fitness Tips
Strength Training Doesn't Have to Be a Slog—Here Are 7 Ways to Make It More Fun
By Jennifer Heimlich
Good Moves
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
By Saanya Ali
Fitness Tips
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
By Allie Flinn
Fitness Tips
This Quickie HIIT Workout Gives You Your Daily Dose of Cardio and Strength in Just 10 Minutes
By Allie Flinn
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10 Next-Level Gifts for the Fitness Lover Who Has It All
By Well+Good Editors
Fitness Tips
5 Lat Workouts You Can Do at Home for a Stronger Back and Arms
By Ashley Lauretta
Fitness Tips
I Dance 7 Days a Week—This Is Exactly What I Do to Combat Foot Pain
By Kells McPhillips
Fitness Tips
Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on a Busy Schedule
By Allie Flinn
Fitness Tips
Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly
By Allie Flinn
Pilates
This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your Full Body
By Saanya Ali
Fitness Tips
This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required
By Allie Flinn
Fitness Tips
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
By Kara Jillian Brown
Fitness Tips
Here's What Your Body Is Trying To Tell You If You Have Bad Breath After a Workout
By Dominique Michelle Astorino
Running
Why Walk-Run Strategies Can Net Faster Miles Than Running Alone
By Dominique Michelle Astorino
Fitness Tips
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same Time
By Zoe Weiner
Yoga
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space You Need
By Saanya Ali
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