Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Running Tips
Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a Race
By Kells McPhillips
HIIT Training Workouts
This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New Light
By Saanya Ali
Fitness Tips
Tunde Oyeneyin and Nike Want Girls in Sport To Believe That 'If You Have a Body, You're An Athlete'
By Kells McPhillips
Fitness Tips
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
By Zoe Weiner
Trainer of the Month Club
The One Thing a Trainer Says You Should *Always* Do During Upper Body Exercises
By Allie Flinn
Fitness Tips
The T-Test Is a Measure of Agility—Here's How To Do It, According to a Trainer
By Isadora Baum
Fitness Tips
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not Making These Mistakes
By Saanya Ali
Fitness Tips
Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your Glutes and Lower Back
By Saanya Ali
Fitness Tips
How To Build a Walking Routine That You'll Actually Stick To
By Kells McPhillips
Yoga
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
By Zoe Weiner
Fitness Tips
Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to Your Body When You Do Each
By Kells McPhillips
Trainer of the Month Club
This Trainer-Approved Trick Will Help Keep Your Plank Form Perfect Every Time
By Allie Flinn
Fitness Tips
How Making a "Cringeworthy Pact" Hauled Me Back to Consistently Exercising
By Tšhegofatšo Ndabane
Dance Workouts
The Dancer Arms Workout That Proves Small Movements Can Be Mighty
By Saanya Ali
Food and Nutrition
Why a Dietitian Says a Morning Walk Will Boost Your Digestion and Up Your Energy Levels All Day
By Allie Flinn
Healthy Body
How To Inject Childlike Joy Into Your Workouts, and Why One Celeb Trainer Recommends Doing So
By Natalie Arroyo Camacho
Fitness Tips
How Quickly You Climb the Stairs Means Nothing of Your Heart Health, According to a Cardiologist
By Dominique Michelle Astorino
Fitness Tips
5 Easy At-Home Workouts To Do When You Need To Move Your Body—Stat
By Mercey Livingston
Running
Want To Get the Maximum Longevity Benefits From Running? Here's How Many Miles To Log Per Week
By Emily Laurence
Fitness Tips
'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'
By Emily Laurence
Pilates Workouts
This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
By Saanya Ali
Fitness Tips
A Single Russian Push-Up Is Like a Full Core Workout
By Tehrene Firman
Fitness Tips
If You've Hit a Plateau in Your Cardio Workouts, Here's What To Do
By Dominique Michelle Astorino
Fitness Tips
Trainers Share Their Top Under-10-Minute Workouts for Better Posture
By Zoe Weiner
Trainer of the Month Club
A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck' in Stabilizing Your Hips
By Allie Flinn
Fitness Tips
This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits
By Mercey Livingston
The Right Way
This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're Doing It Right
By Allie Flinn
Fitness Tips
If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank
By Kells McPhillips
Fitness Tips
These Are the 6 Major Different Types of Stretches—And When To Do Them
By Mercey Livingston
Fitness Tips
3 Stair Workouts To Get Your Heart Rate Up and Improve Your Cardiovascular Fitness Over Time
By Kells McPhillips
Fitness Tips
New Balance Is Quietly Making Some of the Best Activewear Around—Don't Miss Out on It
By Ali Finney
Yoga Moves
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
By Erin Bunch
Fitness Tips
Tight Outer Thighs? Here's the Unexpected Spot To Stretch for Instant Relief
By Kara Jillian Brown
The Right Way
Want Full Body Mobility *and* a Core Workout? Try the Bird Dog
By Allie Flinn
The United States of Running
3 Moves That'll Add More Power and Stability to Your Walks and Runs
By Allie Flinn
Healthy Body
5 Stretches To Try When You're Constipated, According to Pelvic Floor Physical Therapists
By Korin Miller
Fitness Tips
3 Moves a Physical Therapist Swears by for Resetting Your Hips After a Day Sat in Front of a Computer
By Zoe Weiner
Pilates Workouts
The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'
By Erin Bunch
The Right Way
Yoga's Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes a Physical Therapist Wants You To Avoid
By Allie Flinn
Healthy Body
3 Ways Your Feet Are Telling You You're Too Stressed, According to a Podiatrist
By Brenna Holland
Fitness Tips
The One Piece of Wisdom a Cardiologist Wants Every Fitness Newbie To Remember 
By Kells McPhillips
Fitness Tips
This 10-Minute Core Workout Features Not a Single Plank, But Is No Less Fiery for It
By Erin Bunch
The United States of Running
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
By Allie Flinn
Healthy Body
This Is the Best Time to Shower After a Workout, According to a Health Coach
By Brenna Holland
Fitness Tips
For As Long as I Can Remember, I’ve Hated Strength Training—But Here’s What Changed That for Me
By Ali Finney
Pilates Workouts
Want to Challenge Your Arms in Pilates Workouts? Add Weights
By Erin Bunch
Yoga
Yin Yoga Is a Game Changer for Stress Management 
By Mercey Livingston
Fitness Tips
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
By Rebecca Norris
Yoga Moves
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
By Erin Bunch
Yoga Moves
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
By Erin Bunch
The United States of Running
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
By Allie Flinn
The United States of Running
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us This Fall
By Kells McPhillips
Good Moves
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
By Allie Flinn
Fitness Tips
2 Elements That Every Workout Should Have Once You Hit 60
By Zoe Weiner
Fitness Tips
Snag a (Free!) Spot Now for a Mood-Boosting IRL Workout With a Top Trainer
By Natalie Arroyo Camacho
Active Recovery
3 'Melt Method' Moves To Instantly Decompress Your Hips
By Kara Jillian Brown
Active Recovery
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
By Rachel Lapidos
HIIT Training Workouts
Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried
By Kristina Valdez
Vitamins and Supplements
‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout Powder’
By Kara Jillian Brown
Fitness Tips
Disability Advocate Chelsie Hill Has the *Best* Advice for Fending Off Fitness Class Intimidation
By Zoe Weiner
Yoga Moves
The 30-Minute Yoga Flow To Promote Balance and Longevity
By Erin Bunch
The Right Way
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
By Zoe Weiner
Trainer of the Month Club
This 20-Minute Barre Workout Challenges You To the Hardest Cardio Plank Series of Your Life
By Allie Flinn
Pilates Workouts
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
By Erin Bunch
Healthy Body
A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain
By Brenna Holland
Well+Good Podcast
Is it Time to Phase Out the #FitFluencer Once and for All?
By Zoe Weiner
HIIT Training Workouts
This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body
By Zoe Weiner
Spiritual Health
The Best Fitness Recovery Practice for Your Zodiac Sign, According to Astrologers
By Jessica Estrada
Fitness Tips
8 Balance Exercise Examples for Better Stability as You Age
By Francesca Krempa
Trainer of the Month Club
The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level
By Allie Flinn
Pilates Workouts
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
By Erin Bunch
Yoga Moves
How To Create an Intention-Based Yoga Practice for an Emotional Release
By Erin Bunch
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