Fitness Tips
Good Moves The Right Way Trainer of the Month Club
The United States of Running
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us This Fall
By Kells McPhillips
Good Moves
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
By Allie Flinn
Fitness Tips
2 Elements That Every Workout Should Have Once You Hit 60
By Zoe Weiner
Fitness Tips
Snag a (Free!) Spot Now for a Mood-Boosting IRL Workout With a Top Trainer
By Natalie Arroyo Camacho
Active Recovery
3 'Melt Method' Moves To Instantly Decompress Your Hips
By Kara Jillian Brown
Active Recovery
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
By Rachel Lapidos
HIIT Training Workouts
Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried
By Kristina Valdez
Vitamins and Supplements
‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout Powder’
By Kara Jillian Brown
Fitness Tips
Disability Advocate Chelsie Hill Has the *Best* Advice for Fending Off Fitness Class Intimidation
By Zoe Weiner
Yoga Moves
The 30-Minute Yoga Flow To Promote Balance and Longevity
By Erin Bunch
The Right Way
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
By Zoe Weiner
Trainer of the Month Club
This 20-Minute Barre Workout Challenges You To the Hardest Cardio Plank Series of Your Life
By Allie Flinn
Pilates Workouts
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
By Erin Bunch
Healthy Body
A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain
By Brenna Holland
Well+Good Podcast
Is it Time to Phase Out the #FitFluencer Once and for All?
By Zoe Weiner
HIIT Training Workouts
This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body
By Zoe Weiner
Spiritual Health
The Best Fitness Recovery Practice for Your Zodiac Sign, According to Astrologers
By Jessica Estrada
Fitness Tips
8 Balance Exercise Examples for Better Stability as You Age
By Francesca Krempa
Trainer of the Month Club
The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level
By Allie Flinn
Pilates Workouts
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
By Erin Bunch
Yoga Moves
How To Create an Intention-Based Yoga Practice for an Emotional Release
By Erin Bunch
Fitness Tips
How Long Should You Work Out? Probably Less Than You Think
By Mercey Livingston
Trainer of the Month Club
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
By Allie Flinn
Fitness Tips
5 Stretches That’ll Help You Touch the Ground in Forward Folds
By Allie Flinn
Running Tips
How to Get Faster at Running With 9 Simple Tweaks
By Rebecca Norris
Pilates Workouts
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
By Erin Bunch
Fitness Tips
4 Lunge Variations That'll Help You Burn Out Your Lower Body While Improving Your Mobility
By Mercey Livingston
Fitness Tips
5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots
By Francesca Krempa
Healthy Drinks
Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits
By Tamara Pridgett
Fitness Tips
'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'
By Rebecca Norris
Good Moves
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout
By Tamara Pridgett
The Right Way
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You Do It Correctly
By Allie Flinn
Trainer of the Month Club
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
By Allie Flinn
Fitness Tips
This Is How To Start Strength Training, According to 2 Personal Trainers
By Tamara Pridgett
Fitness Tips
Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If Yours Have, According to a PT
By Tamara Pridgett
Good Moves
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
By Tamara Pridgett
Healthy Drinks
New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
By Kara Jillian Brown
Fitness Tips
60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior
By Francesca Krempa
Fitness Tips
This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups
By Tamara Pridgett
Fitness Tips
This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
By Erin Bunch
Fitness Tips
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
By Kells McPhillips
Yoga Moves
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
By Rachel Lapidos
Trainer of the Month Club
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things Click
By Allie Flinn
Healthy Body
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With Less Shoulder Burn
By Allie Flinn
Active Recovery
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
By Kells McPhillips
Fitness Tips
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
By Zoe Weiner
Pilates Workouts
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
By Erin Bunch
Fitness Tips
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
By Tamara Pridgett
Fitness Tips
3 Signs Your Body Is Itching for a Workout, According to a Trainer
By Zoe Weiner
Fitness Tips
The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move
By Zoe Weiner
The Right Way
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do Them
By Zoe Weiner
Pilates Workouts
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
By Kara Jillian Brown
Fitness Tips
Chi Machines Are Gaining Popularity—But Are They Safe?
By Dominique Michelle Astorino
Fitness Tips
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
By Isadora Baum
Trainer of the Month Club
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
By Allie Flinn
Fitness Tips
12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your Feet
By Francesca Krempa
Fitness Tips
‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’
By Isadora Baum
Pilates Workouts
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
By Erin Bunch
Fitness Tips
3 Sneaky Culprits That Can Cause Heartburn When Exercising
By Mercey Livingston
Fitness Tips
The Best Running Shoes for Wide Feet and How to Find Them, from a Podiatrist
By Tamara Pridgett
Fitness Tips
The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move
By Rebecca Norris
Fitness Tips
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
By Brenna Holland
Fitness Tips
6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind
By Allie Flinn
Running Tips
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
By Erin Bunch
Fitness Tips
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It
By Brenna Holland
Fitness Tips
'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if You Have Rounded Shoulders'
By Dominique Michelle Astorino
Trainer of the Month Club
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
By Allie Flinn
Fitness Tips
Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against People With Disabilities
By Abbey Stone
Fitness Tips
How To Tell if You're Wearing the Right Pair of Shoes for Your Feet, According to a Podiatrist
By Tamara Pridgett
Pilates Workouts
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
By Erin Bunch
Fitness Tips
7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity
By Zoe Weiner
Fitness Tips
'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'
By Tamara Pridgett
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