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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Fitness Tips
How Long Should You Work Out? Probably Less Than You Think
By
Mercey Livingston
•
Sep 13, 2021
Trainer of the Month Club
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
By
Allie Flinn
•
Sep 13, 2021
Fitness Tips
5 Stretches That’ll Help You Touch the Ground in Forward Folds
By
Allie Flinn
•
Sep 11, 2021
Running Tips
How to Get Faster at Running With 9 Simple Tweaks
By
Rebecca Norris
•
Sep 10, 2021
Pilates Workouts
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
By
Erin Bunch
•
Sep 10, 2021
Fitness Tips
4 Lunge Variations That'll Help You Burn Out Your Lower Body While Improving Your Mobility
By
Mercey Livingston
•
Sep 09, 2021
Fitness Tips
5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots
By
Francesca Krempa
•
Sep 08, 2021
Healthy Drinks
Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits
By
Tamara Pridgett
•
Sep 08, 2021
Fitness Tips
'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'
By
Rebecca Norris
•
Sep 07, 2021
Good Moves
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout
By
Tamara Pridgett
•
Sep 07, 2021
The Right Way
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You Do It Correctly
By
Allie Flinn
•
Sep 06, 2021
Trainer of the Month Club
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
By
Allie Flinn
•
Sep 06, 2021
Fitness Tips
This Is How To Start Strength Training, According to 2 Personal Trainers
By
Tamara Pridgett
•
Sep 03, 2021
Fitness Tips
Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If Yours Have, According to a PT
By
Tamara Pridgett
•
Sep 03, 2021
Good Moves
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
By
Tamara Pridgett
•
Sep 03, 2021
Healthy Drinks
New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
By
Kara Jillian Brown
•
Sep 02, 2021
Fitness Tips
60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior
By
Francesca Krempa
•
Sep 01, 2021
Fitness Tips
This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups
By
Tamara Pridgett
•
Aug 31, 2021
Fitness Tips
This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
By
Erin Bunch
•
Aug 31, 2021
Fitness Tips
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
By
Kells McPhillips
•
Aug 30, 2021
Yoga Moves
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
By
Rachel Lapidos
•
Aug 30, 2021
Trainer of the Month Club
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things Click
By
Allie Flinn
•
Aug 30, 2021
Healthy Body
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With Less Shoulder Burn
By
Allie Flinn
•
Aug 29, 2021
Active Recovery
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
By
Kells McPhillips
•
Aug 28, 2021
Fitness Tips
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
By
Zoe Weiner
•
Aug 27, 2021
Pilates Workouts
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
By
Erin Bunch
•
Aug 27, 2021
Fitness Tips
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
By
Tamara Pridgett
•
Aug 26, 2021
Fitness Tips
3 Signs Your Body Is Itching for a Workout, According to a Trainer
By
Zoe Weiner
•
Aug 26, 2021
Fitness Tips
The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move
By
Zoe Weiner
•
Aug 25, 2021
The Right Way
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do Them
By
Zoe Weiner
•
Aug 24, 2021
Pilates Workouts
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
By
Kara Jillian Brown
•
Aug 23, 2021
Fitness Tips
Chi Machines Are Gaining Popularity—But Are They Safe?
By
Dominique Michelle Astorino
•
Aug 23, 2021
Fitness Tips
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
By
Isadora Baum
•
Aug 23, 2021
Trainer of the Month Club
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
By
Allie Flinn
•
Aug 23, 2021
Fitness Tips
12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your Feet
By
Francesca Krempa
•
Aug 21, 2021
Fitness Tips
‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’
By
Isadora Baum
•
Aug 20, 2021
Pilates Workouts
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
By
Erin Bunch
•
Aug 20, 2021
Fitness Tips
3 Sneaky Culprits That Can Cause Heartburn When Exercising
By
Mercey Livingston
•
Aug 19, 2021
Fitness Tips
The Best Running Shoes for Wide Feet and How to Find Them, from a Podiatrist
By
Tamara Pridgett
•
Aug 18, 2021
Fitness Tips
The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move
By
Rebecca Norris
•
Aug 18, 2021
Fitness Tips
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
By Brenna Holland
•
Aug 17, 2021
Fitness Tips
6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind
By
Allie Flinn
•
Aug 17, 2021
Running Tips
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
By
Erin Bunch
•
Aug 17, 2021
Fitness Tips
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It
By Brenna Holland
•
Aug 16, 2021
Fitness Tips
'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if You Have Rounded Shoulders'
By
Dominique Michelle Astorino
•
Aug 16, 2021
Trainer of the Month Club
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
By
Allie Flinn
•
Aug 16, 2021
Fitness Tips
Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against People With Disabilities
By
Abbey Stone
•
Aug 13, 2021
Fitness Tips
How To Tell if You're Wearing the Right Pair of Shoes for Your Feet, According to a Podiatrist
By
Tamara Pridgett
•
Aug 13, 2021
Pilates Workouts
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
By
Erin Bunch
•
Aug 13, 2021
Fitness Tips
7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity
By
Zoe Weiner
•
Aug 12, 2021
Fitness Tips
'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'
By
Tamara Pridgett
•
Aug 12, 2021
Healthy Mind
The Role Mental Toughness Plays (or, Rather, Doesn’t) In a Champion Mindset, According to a Sports Psychologist
By
Liz Doupnik
•
Aug 12, 2021
Fitness Tips
Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes
By
Zoe Weiner
•
Aug 12, 2021
Fitness Tips
'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'
By
Zoe Weiner
•
Aug 11, 2021
Fitness Tips
Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count
By
Erica Sloan
•
Aug 11, 2021
Fitness Tips
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
By
Isadora Baum
•
Aug 11, 2021
Fitness Tips
'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'
By
Dominique Michelle Astorino
•
Aug 10, 2021
Yoga Moves
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
By
Erin Bunch
•
Aug 10, 2021
Fitness Tips
The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight in Gold
By
Kells McPhillips
•
Aug 09, 2021
Trainer of the Month Club
This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All
By
Allie Flinn
•
Aug 09, 2021
Healthy Body
How to Stretch Your Upper Back to Stop Pain Before It Starts
By
Mercey Livingston
•
Aug 07, 2021
Fitness Tips
The Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For It
By
Mercey Livingston
•
Aug 06, 2021
Pilates Workouts
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
By
Erin Bunch
•
Aug 06, 2021
Fitness Tips
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
By
Tamara Pridgett
•
Aug 05, 2021
Fitness Tips
Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
By
Tamara Pridgett
•
Aug 04, 2021
Fitness Tips
7 of the Best Electrolyte Drinks To Sip Before *and* After a Workout for Maximum Hydration
By
Tamara Pridgett
•
Aug 03, 2021
Fitness Tips
Want To Work Out at an NYC Gym or Studio? You'll Have To Show Your Vaccine Card Come September
By
Zoe Weiner
•
Aug 03, 2021
Running Tips
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than Just Your Abs When Training Your Center
By
Erin Bunch
•
Aug 03, 2021
Fitness Tips
How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout Performance
By
Tamara Pridgett
•
Aug 02, 2021
The Right Way
This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You Don't Make These Common Mistakes
By
Allie Flinn
•
Aug 02, 2021
Barre Workouts
An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
By
Kara Jillian Brown
•
Aug 01, 2021
Fitness Tips
10 Exercises That Will Have You on Your Way to a Stronger Back and Shoulders in No Time
By
Tamara Pridgett
•
Jul 30, 2021
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