Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Active Recovery
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
By Kells McPhillips
Fitness Tips
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
By Zoe Weiner
Pilates Workouts
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
By Erin Bunch
Fitness Tips
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
By Tamara Pridgett
Fitness Tips
3 Signs Your Body Is Itching for a Workout, According to a Trainer
By Zoe Weiner
Fitness Tips
The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move
By Zoe Weiner
The Right Way
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do Them
By Zoe Weiner
Pilates Workouts
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
By Kara Jillian Brown
Fitness Tips
Chi Machines Are Gaining Popularity—But Are They Safe?
By Dominique Michelle Astorino
Fitness Tips
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
By Isadora Baum
Trainer of the Month Club
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
By Allie Flinn
Fitness Tips
12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your Feet
By Francesca Krempa
Fitness Tips
‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’
By Isadora Baum
Pilates Workouts
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
By Erin Bunch
Fitness Tips
3 Sneaky Culprits That Can Cause Heartburn When Exercising
By Mercey Livingston
Fitness Tips
The Best Running Shoes for Wide Feet and How to Find Them, from a Podiatrist
By Tamara Pridgett
Fitness Tips
The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move
By Rebecca Norris
Fitness Tips
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
By Brenna Holland
Fitness Tips
6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind
By Allie Flinn
Running Tips
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
By Erin Bunch
Fitness Tips
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It
By Brenna Holland
Fitness Tips
'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if You Have Rounded Shoulders'
By Dominique Michelle Astorino
Trainer of the Month Club
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
By Allie Flinn
Fitness Tips
Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against People With Disabilities
By Abbey Stone
Fitness Tips
How To Tell if You're Wearing the Right Pair of Shoes for Your Feet, According to a Podiatrist
By Tamara Pridgett
Pilates Workouts
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
By Erin Bunch
Fitness Tips
7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity
By Zoe Weiner
Fitness Tips
'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'
By Tamara Pridgett
Healthy Mind
The Role Mental Toughness Plays (or, Rather, Doesn’t) In a Champion Mindset, According to a Sports Psychologist
By Liz Doupnik
Fitness Tips
Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes
By Zoe Weiner
Fitness Tips
'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'
By Zoe Weiner
Fitness Tips
Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count
By Erica Sloan
Fitness Tips
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
By Isadora Baum
Fitness Tips
'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'
By Dominique Michelle Astorino
Yoga Moves
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
By Erin Bunch
Fitness Tips
The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight in Gold
By Kells McPhillips
Trainer of the Month Club
This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All
By Allie Flinn
Healthy Body
How to Stretch Your Upper Back to Stop Pain Before It Starts
By Mercey Livingston
Fitness Tips
The Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For It
By Mercey Livingston
Pilates Workouts
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
By Erin Bunch
Fitness Tips
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
By Tamara Pridgett
Fitness Tips
Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
By Tamara Pridgett
Fitness Tips
7 of the Best Electrolyte Drinks To Sip Before *and* After a Workout for Maximum Hydration
By Tamara Pridgett
Fitness Tips
Want To Work Out at an NYC Gym or Studio? You'll Have To Show Your Vaccine Card Come September
By Zoe Weiner
Running Tips
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than Just Your Abs When Training Your Center
By Erin Bunch
Fitness Tips
How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout Performance
By Tamara Pridgett
The Right Way
This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You Don't Make These Common Mistakes
By Allie Flinn
Barre Workouts
An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
By Kara Jillian Brown
Fitness Tips
10 Exercises That Will Have You on Your Way to a Stronger Back and Shoulders in No Time
By Tamara Pridgett
Pilates Workouts
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
By Erin Bunch
Fitness Tips
X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band
By Tamara Pridgett
Fitness Technology
The Unrivaled Apple Watch Series 6 Is $100 Off Right Now
By Kara Jillian Brown
Yoga Moves
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat
By Erin Bunch
Trainer of the Month Club
This Bodyweight HIIT Workout Builds Strength and Mobility at the Same Time
By Allie Flinn
Fitness Tips
Can't Do a Squat? This Technique Will Help You Get Strong Enough to Do 50
By Francesca Krempa
Yoga Equipment
This Is the Ideal Mat To Use for Every Type of Yoga, According to the Pros
By Kells McPhillips
Fitness Tips
3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid
By Zoe Weiner
Fitness Tips
If You've Got Tight Hips, the Heel Elevated Squat Has Your Name Written All Over It
By Tamara Pridgett
Fitness Tips
This 20-Minute, Lunge-Heavy Workout Brings the Heat to Every Single Muscle in Your Legs
By Dominique Michelle Astorino
Fitness Tips
The Kolar Dead Bug Ab Exercise Is Probably Missing From Your Workouts—Here's Why You Should Add It in ASAP
By Tamara Pridgett
Fitness Tips
Make This Booty Workout 10 Times More Effective—All You Need Is a Resistance Band
By Dominique Michelle Astorino
Fitness Tips
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do
By Dominique Michelle Astorino
Pilates Workouts
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
By Erin Bunch
Trainer of the Month Club
This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To Do an Actual Burpee
By Allie Flinn
Fitness Tips
6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh
By Saanya Ali
Pilates Workouts
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
By Erin Bunch
Fitness Tips
Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her
By Tamara Pridgett
Fitness Tips
The 30-Minute Workout That an Olympic Swimmer Says Leaves Her Feeling Like Toast
By Zoe Weiner
Fitness Tips
I'm a Trainer, and These Are the Main Reasons You Aren't Seeing Results When Strength Training
By Tamara Pridgett
Fitness Tips
Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically
By Tamara Pridgett
Fitness Tips
'I'm a Trainer, and This Is the Advice I Give People Before They Start a Workout Routine'
By Tamara Pridgett
Yoga Moves
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
By Erin Bunch
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