Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Being Intentional Transformed 800-Meter Runner Ajeé Wilson's Olympics Preparation and Performance
By Tamara Pridgett
Pilates Workouts
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
By Erin Bunch
Trainer of the Month Club
This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds
By Allie Flinn
Fitness Tips
We Asked a Cardiologist and a Trainer How Good Burpees Are for You Really
By Francesca Krempa
The Right Way
This Advanced Abs Move Offers 'Fantastic' Core Strengthening Benefits—As Long As You Don't Make These Mistakes
By Allie Flinn
Fitness Tips
'I'm a Cardiologist, and These Are the 5 Best Strength-Training Moves for Boosting Your Heart Health'
By Zoe Weiner
Fitness Tips
If Planks Are Killing Your Wrists, Consider This $20 Tool a Must-Have
By Zoe Weiner
Fitness Tips
Want Stronger Glutes, Abs, and Hamstrings? Start With the Marching Glute Bridge
By Tamara Pridgett
Fitness Tips
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs
By Tamara Pridgett
Fitness Tips
Here's How Jennifer Garner's 83-Year-Old Mom Stays in 'Tip-Top Shape'
By Francesca Krempa
Fitness Tips
What an OB/GYN and a Pelvic Floor Pro Want You To Know About Spin Crotch
By Zoe Weiner
Yoga Moves
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s Summer
By Erin Bunch
Fitness Tips
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
By Tamara Pridgett
HIIT Training Workouts
This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes
By Allie Flinn
Good Moves
This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work
By Erin Bunch
Active Recovery
Exercising Your 'Neck Flexors' Is the Little-Known Secret for Reducing Neck Pain
By Zoe Weiner
Fitness Tips
2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body
By Tamara Pridgett
Fitness Tips
The ‘Hip Hook’ Is the Tool Doctors Recommend To Release the Inner-Most Tightness in Your Body
By Saanya Ali
Fitness Tips
Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge
By Tamara Pridgett
Fitness Tips
4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore
By Saanya Ali
Fitness Tips
The One Piece of Gym Equipment Venus Williams Loves for Leveling Up Her HIIT Workouts
By Emily Laurence
Fitness Tips
Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises
By Tamara Pridgett
Healthy Body
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top Tips for Staying Healthy As You Age
By Kara Jillian Brown
Trainer of the Month Club
Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye
By Allie Flinn
Fitness Tips
How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles
By Allie Flinn
Well+Good SHOP
The Simplest Way To Rocket Past a Workout Plateau? Add Bala Bangles
By Saanya Ali
Fitness Tips
The Eagle Crunch Targets 2 of Your Body's Hardest-To-Hit Spots
By Zoe Weiner
Fitness Tips
The 7 Best Ways To Test Your Overall Physical Fitness
By Francesca Krempa
Pilates Workouts
Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout
By Erin Bunch
Fitness Tips
The Benefits of Static Hold Exercises Impact Every Muscle in Your Body
By Isadora Baum
Fitness Technology
13 Bike Accessories To Make Your Rides Safer and Smarter
By Kara Jillian Brown
Fitness Tips
5 Upper Back Exercises That Will Help To Perfect Your Posture
By Zoe Weiner
Fitness Tips
What Your Lung Capacity Can (and Can't) Tell You About Your Fitness, According to a Pulmonologist
By Allie Flinn
Fitness Technology
Lyft's New Ebike Rides the Rising Wave of Electric Bicycle Popularity
By Kara Jillian Brown
Fitness Tips
10 Dentist-Approved Jaw Exercises That Will Melt Away Facial Tension Once and for All
By Zoe Weiner
Yoga
This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility
By Erin Bunch
Fitness Tips
Trainers Say ‘3-Way Glutes’ Are the Secret to a Strong Backside
By Dominique Michelle Astorino
The Right Way
This Classic Move Fires Up the Biggest Muscle In Your Arms—But You're Probably Doing It Wrong
By Allie Flinn
Fitness Tips
NYC Studios and Gyms Are Starting to Offer Mask-Free Workouts to Fully Vaccinated People
By Zoe Weiner
Fitness Tips
This 20-Minute PHA Bodyweight Workout Is All About Keeping Your Heart Rate in the Aerobic Zone
By Francesca Krempa
Fitness Tips
Anyone (Literally, Anyone) Can Do a Handstand Push-Up With This Strength-Building Plan
By Zoe Weiner
Fitness Tips
Ramp Up Your Core Workouts With This Dead Bug Variation From Jen Aniston's Trainer
By Dominique Michelle Astorino
Fitness Tips
'I'm a Blind, Deaf Runner—Here's How My Guide Dog Changed My Life'
By Zoe Weiner
Fitness Tips
The 'Blast-Off Bear Plank' Combines 3 of the Hardest Cardio Core Exercises Into a Single Move
By Zoe Weiner
Pilates Workouts
This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They've Been in the Oven Too Long
By Erin Bunch
Fitness Technology
Pro Athletes Swear By a Vibrating Device To Up Their Abs Workouts—And You Can Get One for a Fraction of What They Pay
By Erin Bunch
Fitness Tips
7 Trainers Share the Workouts That Got Them in the Best Shape of Their Lives
By Dominique Michelle Astorino
Fitness Tips
Planks are Good for Your Heart, Too—Here's How to Increase Their Cardio Cred
By Francesca Krempa
Fitness Tips
Becky G Credits *This* Cardio-Strength Move With Keeping Her Core and Glutes Strong
By Zoe Weiner
Yoga
This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have Been Begging For
By Erin Bunch
Healthy Body
Have Your Period? Science Says You May Want To Tone Down Your Exercise Intensity
By Tehrene Firman
Barre Workouts
This 20-Minute Barre Workout Will Leave Every Muscle In Your Body Shaking
By Allie Flinn
Fitness Tips
Strengthen Your Core With Halle Berry's 4-Move Ankle Weight Abs Workout
By Dominique Michelle Astorino
Fitness Tips
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
By Tehrene Firman
Fitness Tips
The 2 Stretches Olympic Gymnast Laurie Hernandez Does For Tight Hips and Calves
By Tamara Pridgett
Pilates Workouts
This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama's
By Erin Bunch
Good Moves
This 20-Minute Rebounder Workout Is a Beginner-Friendly Bounce
By Erin Bunch
Fitness Tips
One of the Most Effective Yoga Core Moves Is Also the Easiest To Mess Up
By Allie Flinn
Trainer of the Month Club
This Core and Upper Body Workout Will Get You On and Off the Mat in 15 Minutes Flat
By Allie Flinn
Fitness Tips
On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach?
By Francesca Krempa
Fitness Tips
5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good Workout
By Zoe Weiner
Fitness Tips
‘I’m a Cardiologist, and This Is How To Use the 6-Minute Walk Test for Faster Miles’
By Isadora Baum
Pilates Workouts
This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your "Glamstrings" and Beyond
By Erin Bunch
Fitness Tips
This $13 Tool Strengthens the Most Overlooked Muscles in Your Body
By Erin Bunch
Fitness Tips
What Being Able To Carry On a Conversation During a Workout Says About How Hard You're Training
By Dominique Michelle Astorino
Fitness Tips
'I'm a Cardiologist, and This Is What Walking Up 4 Flights of Stairs Can Tell You About Your Heart Health'
By Zoe Weiner
Fitness Tips
Alison Brie Credits a Single Move With Helping Her Get Into the Best Shape of Her Life
By Zoe Weiner
Yoga
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
By Erin Bunch
Fitness Tips
The 'Big Three' Exercises You Need To Kiss Lower Back Pain Goodbye
By Kells McPhillips
Dance Workouts
This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session
By Allie Flinn
Fitness Tips
How Much Time to Spend Exercising to Prevent Hypertension, According to New Research
By Emily Gaynor Bergman
Pilates Workouts
This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
By Erin Bunch
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