Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
The 30-Minute Workout That an Olympic Swimmer Says Leaves Her Feeling Like Toast
By Zoe Weiner
Fitness Tips
I'm a Trainer, and These Are the Main Reasons You Aren't Seeing Results When Strength Training
By Tamara Pridgett
Fitness Tips
Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically
By Tamara Pridgett
Fitness Tips
'I'm a Trainer, and This Is the Advice I Give People Before They Start a Workout Routine'
By Tamara Pridgett
Yoga Moves
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
By Erin Bunch
Fitness Tips
Are You an Ace at Push-Ups? Strengthen Your Shoulders Even More With Pull-Down Exercises
By Zoe Weiner
Fitness Tips
7 of Kate Hudson's Most Challenging Workouts To Replicate Right at Home
By Francesca Krempa
Trainer of the Month Club
This 15-Minute Workout Proves You Don't Need Weights To Build Upper Body Strength
By Allie Flinn
Healthy Body
The Best Exercises You Can Do at Home to Strengthen Your Lower Back
By Isadora Baum
Pilates Workouts
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
By Erin Bunch
Fitness Tips
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
By Joy Renee Miles
Healthy Body
5 Low-Impact Workouts That'll Let You Cross-Train Like a Pro
By Rebecca Norris
Fitness Tips
6 Surprising Spots To Stretch on Your Body for Unexpected Relief
By Francesca Krempa
Healthy Body
This 5-Point Checklist Is Your Key to Better Mobility
By Rebecca Norris
Pilates Workouts
This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment
By Erin Bunch
Healthy Body
Here’s How To Do a Seated Dumbbell Shoulder Press for Stronger Arms and Shoulders
By Isadora Baum
Trainer of the Month Club
This At-Home Core Conditioning Workout Doesn't Require a Single Crunch
By Allie Flinn
Fitness Tips
How To Visualize Your Way to Your Next Fitness Goal, According to Experts
By Liz Doupnik
The Right Way
The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don't Make These 3 Mistakes
By Allie Flinn
Fitness Tips
If You've Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation
By Tamara Pridgett
Fitness Tips
Deadlifts Are the Ultimate Full-Body Exercise, But It's Likely You're Not Doing Them Correctly—Here's How To Fix That
By Saanya Ali
Fitness Tips
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop Halfway Through, According to Gastros
By Francesca Krempa
Food and Nutrition
If Your Trainer Isn't a Dietitian, They Shouldn't Be Telling You What To Eat
By Francesca Krempa
Fitness Tips
The 6 Best Workouts To Do on Vacation if You're Short on Time and Equipment
By Francesca Krempa
Yoga Moves
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
By Erin Bunch
Fitness Tips
What the Noises Your Neck Make Can Tell You About Your Neck Health
By Dominique Michelle Astorino
Trainer of the Month Club
This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain
By Allie Flinn
Fitness Tips
3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist
By Erin Bunch
Pilates
This 10-Minute Workout Is the Remedy for Lower-Back Tension
By Erin Bunch
Fitness Tips
How Much Muscle Can You Gain In a Month? Trainers Tell Us Once and for All Whether or Not You Can Max Out
By Zoe Weiner
Running
3 Lessons LaTanya Sheffield, Track and Field Coach for the Paris Olympics, Taught Her Athlete Daughter
By Tamara Pridgett
Fitness Tips
Jennifer Aniston Can Hold a 10-Minute Plank—Here's How She Stays In the Best Shape of Her Life
By Zoe Weiner
CrossFit Workouts
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
By Kells McPhillips
Fitness Tips
Being Intentional Transformed 800-Meter Runner Ajeé Wilson's Olympics Preparation and Performance
By Tamara Pridgett
Pilates Workouts
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
By Erin Bunch
Trainer of the Month Club
This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds
By Allie Flinn
Fitness Tips
We Asked a Cardiologist and a Trainer How Good Burpees Are for You Really
By Francesca Krempa
The Right Way
This Advanced Abs Move Offers 'Fantastic' Core Strengthening Benefits—As Long As You Don't Make These Mistakes
By Allie Flinn
Fitness Tips
'I'm a Cardiologist, and These Are the 5 Best Strength-Training Moves for Boosting Your Heart Health'
By Zoe Weiner
Fitness Tips
If Planks Are Killing Your Wrists, Consider This $20 Tool a Must-Have
By Zoe Weiner
Fitness Tips
Want Stronger Glutes, Abs, and Hamstrings? Start With the Marching Glute Bridge
By Tamara Pridgett
Fitness Tips
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs
By Tamara Pridgett
Fitness Tips
Here's How Jennifer Garner's 83-Year-Old Mom Stays in 'Tip-Top Shape'
By Francesca Krempa
Fitness Tips
What an OB/GYN and a Pelvic Floor Pro Want You To Know About Spin Crotch
By Zoe Weiner
Yoga Moves
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s Summer
By Erin Bunch
Fitness Tips
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
By Tamara Pridgett
HIIT Training Workouts
This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes
By Allie Flinn
Good Moves
This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work
By Erin Bunch
Active Recovery
Exercising Your 'Neck Flexors' Is the Little-Known Secret for Reducing Neck Pain
By Zoe Weiner
Fitness Tips
2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body
By Tamara Pridgett
Fitness Tips
The ‘Hip Hook’ Is the Tool Doctors Recommend To Release the Inner-Most Tightness in Your Body
By Saanya Ali
Fitness Tips
Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge
By Tamara Pridgett
Fitness Tips
4 of the Best Weighted Hula Hoops That Will Leave Your Core Muscles Super Sore
By Saanya Ali
Fitness Tips
The One Piece of Gym Equipment Venus Williams Loves for Leveling Up Her HIIT Workouts
By Emily Laurence
Fitness Tips
Strengthen and Sculpt Your Hamstrings at Home With These 5 Exercises
By Tamara Pridgett
Healthy Body
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top Tips for Staying Healthy As You Age
By Kara Jillian Brown
Trainer of the Month Club
Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye
By Allie Flinn
Fitness Tips
How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles
By Allie Flinn
Well+Good SHOP
The Simplest Way To Rocket Past a Workout Plateau? Add Bala Bangles
By Saanya Ali
Fitness Tips
The Eagle Crunch Targets 2 of Your Body's Hardest-To-Hit Spots
By Zoe Weiner
Fitness Tips
The 7 Best Ways To Test Your Overall Physical Fitness
By Francesca Krempa
Pilates Workouts
Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout
By Erin Bunch
Fitness Tips
The Benefits of Static Hold Exercises Impact Every Muscle in Your Body
By Isadora Baum
Fitness Technology
13 Bike Accessories To Make Your Rides Safer and Smarter
By Kara Jillian Brown
Fitness Tips
5 Upper Back Exercises That Will Help To Perfect Your Posture
By Zoe Weiner
Fitness Tips
What Your Lung Capacity Can (and Can't) Tell You About Your Fitness, According to a Pulmonologist
By Allie Flinn
Fitness Technology
Lyft's New Ebike Rides the Rising Wave of Electric Bicycle Popularity
By Kara Jillian Brown
Fitness Tips
10 Dentist-Approved Jaw Exercises That Will Melt Away Facial Tension Once and for All
By Zoe Weiner
Yoga
This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility
By Erin Bunch
Fitness Tips
Trainers Say ‘3-Way Glutes’ Are the Secret to a Strong Backside
By Dominique Michelle Astorino
The Right Way
This Classic Move Fires Up the Biggest Muscle In Your Arms—But You're Probably Doing It Wrong
By Allie Flinn
Fitness Tips
NYC Studios and Gyms Are Starting to Offer Mask-Free Workouts to Fully Vaccinated People
By Zoe Weiner
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