Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
This 20-Minute PHA Bodyweight Workout Is All About Keeping Your Heart Rate in the Aerobic Zone
By Francesca Krempa
Fitness Tips
Anyone (Literally, Anyone) Can Do a Handstand Push-Up With This Strength-Building Plan
By Zoe Weiner
Fitness Tips
Ramp Up Your Core Workouts With This Dead Bug Variation From Jen Aniston's Trainer
By Dominique Michelle Astorino
Fitness Tips
'I'm a Blind, Deaf Runner—Here's How My Guide Dog Changed My Life'
By Zoe Weiner
Fitness Tips
The 'Blast-Off Bear Plank' Combines 3 of the Hardest Cardio Core Exercises Into a Single Move
By Zoe Weiner
Pilates Workouts
This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They've Been in the Oven Too Long
By Erin Bunch
Fitness Technology
Pro Athletes Swear By a Vibrating Device To Up Their Abs Workouts—And You Can Get One for a Fraction of What They Pay
By Erin Bunch
Fitness Tips
7 Trainers Share the Workouts That Got Them in the Best Shape of Their Lives
By Dominique Michelle Astorino
Fitness Tips
Planks are Good for Your Heart, Too—Here's How to Increase Their Cardio Cred
By Francesca Krempa
Fitness Tips
Becky G Credits *This* Cardio-Strength Move With Keeping Her Core and Glutes Strong
By Zoe Weiner
Yoga
This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have Been Begging For
By Erin Bunch
Healthy Body
Have Your Period? Science Says You May Want To Tone Down Your Exercise Intensity
By Tehrene Firman
Barre Workouts
This 20-Minute Barre Workout Will Leave Every Muscle In Your Body Shaking
By Allie Flinn
Fitness Tips
Strengthen Your Core With Halle Berry's 4-Move Ankle Weight Abs Workout
By Dominique Michelle Astorino
Fitness Tips
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
By Tehrene Firman
Fitness Tips
The 2 Stretches Olympic Gymnast Laurie Hernandez Does For Tight Hips and Calves
By Tamara Pridgett
Pilates Workouts
This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama's
By Erin Bunch
Good Moves
This 20-Minute Rebounder Workout Is a Beginner-Friendly Bounce
By Erin Bunch
Fitness Tips
One of the Most Effective Yoga Core Moves Is Also the Easiest To Mess Up
By Allie Flinn
Trainer of the Month Club
This Core and Upper Body Workout Will Get You On and Off the Mat in 15 Minutes Flat
By Allie Flinn
Fitness Tips
On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach?
By Francesca Krempa
Fitness Tips
5 Benefits of Jogging That Prove You Don't Have To Sprint To Get a Good Workout
By Zoe Weiner
Fitness Tips
‘I’m a Cardiologist, and This Is How To Use the 6-Minute Walk Test for Faster Miles’
By Isadora Baum
Pilates Workouts
This 20-Minute Full-Body Pilates Workout Will Tone Everything From Your Shoulders to Your "Glamstrings" and Beyond
By Erin Bunch
Fitness Tips
This $13 Tool Strengthens the Most Overlooked Muscles in Your Body
By Erin Bunch
Fitness Tips
What Being Able To Carry On a Conversation During a Workout Says About How Hard You're Training
By Dominique Michelle Astorino
Fitness Tips
'I'm a Cardiologist, and This Is What Walking Up 4 Flights of Stairs Can Tell You About Your Heart Health'
By Zoe Weiner
Fitness Tips
Alison Brie Credits a Single Move With Helping Her Get Into the Best Shape of Her Life
By Zoe Weiner
Yoga
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
By Erin Bunch
Fitness Tips
The 'Big Three' Exercises You Need To Kiss Lower Back Pain Goodbye
By Kells McPhillips
Dance Workouts
This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session
By Allie Flinn
Fitness Tips
How Much Time to Spend Exercising to Prevent Hypertension, According to New Research
By Emily Gaynor Bergman
Pilates Workouts
This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture
By Erin Bunch
Fitness Tips
5 Moves That Will Work Your Core and Glutes at the Same Time
By Zoe Weiner
Fitness Tips
The 'FITT' Formula Is the Easiest Way To Find the Right Exercise for Your Body
By Allie Flinn
Active Recovery
Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist
By Tamara Pridgett
Fitness Tips
Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer
By Zoe Weiner
Running
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
By Dominique Michelle Astorino
HIIT Training Workouts
This 15-Minute Rebounder HIIT Workout is High Intensity, Low Impact, and Great for Longevity
By Erin Bunch
Fitness Tips
How To Cut a Tricep-Burning Diamond Push-Up With Proper Form
By Erin Bunch
Fitness Tips
4 Mistakes a Trainer Is Begging You To Avoid During Trampoline Workouts
By Zoe Weiner
Fitness Tips
'I'm an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My Tight Hips'
By Tamara Pridgett
Fitness Tips
4 Things To Avoid When You're Doing a Walking Plank, According to an SLT Trainer
By Jess Freedman
Fitness Tips
Leap Into Action With 'Frog Crunches,' Which Work the Hardest-To-Hit Muscles in Your Abs
By Zoe Weiner
Fitness Tips
I'm a Trainer, and These Are the 3 Exercises That Work Your Butt Better Than Squats
By Tamara Pridgett
Barre Workouts
10 of the Best Barre Workouts To Loosen Up Tight Hips and Give You Some Relief
By Dominique Michelle Astorino
Yoga Moves
This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process
By Erin Bunch
Pilates
This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home
By Jess Freedman
Fitness Tips
Think You Can't Do a Push-Up? This 4-Step Progression Is for Every Body
By Erin Bunch
HIIT Training Workouts
This Is the Hardest Barry's Bootcamp Workout—And I Crushed It
By Dominique Michelle Astorino
Fitness Tips
Stressed and Anxious That You're Not Exercising? Science Says You're Not Alone
By Dominique Michelle Astorino
Fitness Tips
If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always Shake
By Tamara Pridgett
Pilates Workouts
This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes
By Erin Bunch
Fitness Tips
Test Your Strength With This 3-Minute Plank Challenge To Set Your Core on Fire
By Kara Jillian Brown
Fitness Tips
5 Favorite Exercises of the Longest-Living People in the World
By Emily Laurence
Dance Workouts
5 Million People Have Done This Dancer-Approved Abs Workout—Because It's Effective and Quick
By Well+Good Editors
Pilates Workouts
This 10-Minute Arm Routine Promises the Svelte-Yet-Sculpted Limbs of a Dancer
By Erin Bunch
Fitness Technology
Therabody Acquires Muscle-Stimulating Device That Provides Instant Pain Relief
By Kara Jillian Brown
Fitness Tips
The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day
By Jess Freedman
Pilates
This 11-Minute Pilates-Inspired Glute Workout Utilizes the World's Most Effective Exercise
By Erin Bunch
Fitness Tips
'I'm a Tennis Pro, and This Is How To Improve Your Agility On and Off the Court'
By Kara Jillian Brown
Yoga Moves
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
By Erin Bunch
Fitness Tips
This 15-Minute SLT Slider Workout Is All You Need To Build Upper-Body Stability
By Jess Freedman
Pilates Workouts
This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center
By Erin Bunch
Active Recovery
3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist
By Tamara Pridgett
Active Recovery
'I'm a Chiropractor, and These Are the Surprising Tools You Need To Stretch Your Own Back'
By Mary Grace Garis
Fitness Tips
This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to a Physical Therapist
By Rachel Kraus
Fitness Tips
This 20-Minute Glute Workout Is the Perfect Complement to Your Cardio
By Erin Bunch
Pilates Workouts
This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking
By Jess Freedman
Fitness Tips
The 'Power of One' Rule Is All You Need To Get Stronger In Your Workouts
By Tamara Pridgett
Active Recovery
This 15-Minute Foam Roller Workout Is Really Just a Full-Body Massage That 'Hurts So Good'
By Erin Bunch
Fitness Tips
'I'm a Cardiologist, and Adding an Incline to a Walk Can Make Cardio Even More Effective Than a Flat-Road Run'
By Zoe Weiner
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