Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
5 Moves That Will Work Your Core and Glutes at the Same Time
By Zoe Weiner
Fitness Tips
The 'FITT' Formula Is the Easiest Way To Find the Right Exercise for Your Body
By Allie Flinn
Active Recovery
Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist
By Tamara Pridgett
Fitness Tips
Why You Should Never, Ever Do Push-Ups From Your Knees, According to a Trainer
By Zoe Weiner
Running
The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury
By Dominique Michelle Astorino
HIIT Training Workouts
This 15-Minute Rebounder HIIT Workout is High Intensity, Low Impact, and Great for Longevity
By Erin Bunch
Fitness Tips
How To Cut a Tricep-Burning Diamond Push-Up With Proper Form
By Erin Bunch
Fitness Tips
4 Mistakes a Trainer Is Begging You To Avoid During Trampoline Workouts
By Zoe Weiner
Fitness Tips
'I'm an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My Tight Hips'
By Tamara Pridgett
Fitness Tips
4 Things To Avoid When You're Doing a Walking Plank, According to an SLT Trainer
By Jess Freedman
Fitness Tips
Leap Into Action With 'Frog Crunches,' Which Work the Hardest-To-Hit Muscles in Your Abs
By Zoe Weiner
Fitness Tips
I'm a Trainer, and These Are the 3 Exercises That Work Your Butt Better Than Squats
By Tamara Pridgett
Barre Workouts
10 of the Best Barre Workouts To Loosen Up Tight Hips and Give You Some Relief
By Dominique Michelle Astorino
Yoga Moves
This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process
By Erin Bunch
Pilates
This 30-Minute Full-Body SLT Workout Is Like Having A Private Pilates Session From Home
By Jess Freedman
Fitness Tips
Think You Can't Do a Push-Up? This 4-Step Progression Is for Every Body
By Erin Bunch
HIIT Training Workouts
This Is the Hardest Barry's Bootcamp Workout—And I Crushed It
By Dominique Michelle Astorino
Fitness Tips
Stressed and Anxious That You're Not Exercising? Science Says You're Not Alone
By Dominique Michelle Astorino
Fitness Tips
If You Feel Like Planks Never Get Easier, You’re Not Wrong—Here’s Why Your Muscles Always Shake
By Tamara Pridgett
Pilates Workouts
This Full-Body Pilates Workout Will Make Your Entire Body Shake in Just 16 Minutes
By Erin Bunch
Fitness Tips
Test Your Strength With This 3-Minute Plank Challenge To Set Your Core on Fire
By Kara Jillian Brown
Fitness Tips
5 Favorite Exercises of the Longest-Living People in the World
By Emily Laurence
Dance Workouts
5 Million People Have Done This Dancer-Approved Abs Workout—Because It's Effective and Quick
By Well+Good Editors
Pilates Workouts
This 10-Minute Arm Routine Promises the Svelte-Yet-Sculpted Limbs of a Dancer
By Erin Bunch
Fitness Technology
Therabody Acquires Muscle-Stimulating Device That Provides Instant Pain Relief
By Kara Jillian Brown
Fitness Tips
The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day
By Jess Freedman
Pilates
This 11-Minute Pilates-Inspired Glute Workout Utilizes the World's Most Effective Exercise
By Erin Bunch
Fitness Tips
'I'm a Tennis Pro, and This Is How To Improve Your Agility On and Off the Court'
By Kara Jillian Brown
Yoga Moves
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
By Erin Bunch
Fitness Tips
This 15-Minute SLT Slider Workout Is All You Need To Build Upper-Body Stability
By Jess Freedman
Pilates Workouts
This 16-Minute Advanced Pilates Core Workout Will Literally Help You Find Your Center
By Erin Bunch
Active Recovery
3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist
By Tamara Pridgett
Active Recovery
'I'm a Chiropractor, and These Are the Surprising Tools You Need To Stretch Your Own Back'
By Mary Grace Garis
Fitness Tips
This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to a Physical Therapist
By Rachel Kraus
Fitness Tips
This 20-Minute Glute Workout Is the Perfect Complement to Your Cardio
By Erin Bunch
Pilates Workouts
This 15-Minute SLT Core Workout Will Leave *All* of Your Muscles Shaking
By Jess Freedman
Fitness Tips
The 'Power of One' Rule Is All You Need To Get Stronger In Your Workouts
By Tamara Pridgett
Active Recovery
This 15-Minute Foam Roller Workout Is Really Just a Full-Body Massage That 'Hurts So Good'
By Erin Bunch
Fitness Tips
'I'm a Cardiologist, and Adding an Incline to a Walk Can Make Cardio Even More Effective Than a Flat-Road Run'
By Zoe Weiner
Changemakers
Shaktibarre App Founder Corinne Wainer Is Committed To Making Barre Classes Affordable and Approachable
By Kara Jillian Brown
Fitness Tips
3 Things Every Workout Should Have To Prevent Injuries and Boost Longevity
By Jess Freedman
Fitness Tips
3 Resistance Band Accessories to Upgrade Your Next Low-Impact Sweat Sesh
By Tamara Pridgett
Yoga
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
By Erin Bunch
HIIT Training Workouts
Science Just Gave Us the Magic Number of HIIT Sessions To Do per Week
By Zoe Weiner
Fitness Tips
3 Common Mistakes That Are Making Your Reverse Lunges Less Effective, According to Trainers
By Jess Freedman
Fitness Tips
This 16-Minute Workout Strengthens Your Chest and Back for Better Posture
By Erin Bunch
Fitness Tips
You're Not Imagining It—Adding Weights Really *Does* Make Your Spin Classes Harder
By Zoe Weiner
Yoga
This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture
By Erin Bunch
Fitness Tips
This 15-Minute, Beginner-Friendly Lower-Body Workout Will Light Your Glutes and Legs on Fire
By Jess Freedman
Fitness Tips
The Adventure Sports Industry Has Long Felt Like a "White Boys Club." These Are The People Working To Change That
By Zoe Weiner
Fitness Tips
The Fitness Industry Needs To Be More Inclusive, and It Starts With Prioritizing Modifications
By Zoe Weiner
Barre Workouts
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
By Erin Bunch
Fitness Tips
3 Surprising Ways Halle Berry Keeps Her Core Strong (Without a Single Plank or Sit-Up)
By Zoe Weiner
Fitness Tips
The Arm Series So Hard That One W+G Reader Said It Should Come With a 'Disclaimer'
By Allie Flinn
Fitness Tips
‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’
By Zoe Weiner
Fitness Tips
I'm a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger Abs
By Tamara Pridgett
Fitness Tips
How Early Experiences With Sports Shape How We Feel About Fitness in the Future
By Yasmin Al-najar
Fitness Tips
If Your Joints Crunch When You Stand All of a Sudden, Here's What's Going On
By Zoe Weiner
Fitness Tips
'I'm a Barry's Instructor, and This Is How To Get a Perfect Bicep Curl Every Time'
By Jess Freedman
Yoga Moves
This Yoga Flow for Body Positivity Is All About Trust and Honor
By Erin Bunch
Active Recovery
10 Stretching Routines To Erase a Year's Worth of Aches and Pains
By Erin Bunch
HIIT Training Workouts
15 Minutes Is All You Need To Strengthen Your Arms and Abs
By Jess Freedman
Fitness Tips
Your Muscles Shaking During a Strength Workout Doesn't Mean You're Getting Stronger
By Tamara Pridgett
Fitness Tips
I'm a Trainer, and This Is the Best Mini Resistance Band I've Ever Used
By Tamara Pridgett
Fitness Tips
This 18-Minute Workout Makes Your Arms Feel Like Jell-O (and Then Like Steel)
By Erin Bunch
Fitness Tips
This 78-Year-Old Powerlifter Deadlifts 400 Pounds—Here’s Her Secret
By Erin Bunch
Fitness Tips
The Best Exercises for Every Resistance Band Level in the Pack—From Extra Light to Extra Heavy
By Zoe Weiner
Yoga Moves
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
By Erin Bunch
Fitness Tips
Why Comparing Your Strength to Days and Years Past Is Your Worst Enemy in Fitness
By Zoe Weiner
Running Tips
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or Walk
By Erin Bunch
Fitness Tips
This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too
By Jess Freedman
Fitness Tips
Once and for All, How Long Should You Wait To Work Out After Eating?
By Kells McPhillips
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