Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Changemakers
Shaktibarre App Founder Corinne Wainer Is Committed To Making Barre Classes Affordable and Approachable
By Kara Jillian Brown
Fitness Tips
3 Things Every Workout Should Have To Prevent Injuries and Boost Longevity
By Jess Freedman
Fitness Tips
3 Resistance Band Accessories to Upgrade Your Next Low-Impact Sweat Sesh
By Tamara Pridgett
Yoga
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
By Erin Bunch
HIIT Training Workouts
Science Just Gave Us the Magic Number of HIIT Sessions To Do per Week
By Zoe Weiner
Fitness Tips
3 Common Mistakes That Are Making Your Reverse Lunges Less Effective, According to Trainers
By Jess Freedman
Fitness Tips
This 16-Minute Workout Strengthens Your Chest and Back for Better Posture
By Erin Bunch
Fitness Tips
You're Not Imagining It—Adding Weights Really *Does* Make Your Spin Classes Harder
By Zoe Weiner
Yoga
This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture
By Erin Bunch
Fitness Tips
This 15-Minute, Beginner-Friendly Lower-Body Workout Will Light Your Glutes and Legs on Fire
By Jess Freedman
Fitness Tips
The Adventure Sports Industry Has Long Felt Like a "White Boys Club." These Are The People Working To Change That
By Zoe Weiner
Fitness Tips
The Fitness Industry Needs To Be More Inclusive, and It Starts With Prioritizing Modifications
By Zoe Weiner
Barre Workouts
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
By Erin Bunch
Fitness Tips
3 Surprising Ways Halle Berry Keeps Her Core Strong (Without a Single Plank or Sit-Up)
By Zoe Weiner
Fitness Tips
The Arm Series So Hard That One W+G Reader Said It Should Come With a 'Disclaimer'
By Allie Flinn
Fitness Tips
‘I’m a Fitness Instructor, and Walking Is the Most Important Workout of My Week’
By Zoe Weiner
Fitness Tips
I'm a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger Abs
By Tamara Pridgett
Fitness Tips
How Early Experiences With Sports Shape How We Feel About Fitness in the Future
By Yasmin Al-najar
Fitness Tips
If Your Joints Crunch When You Stand All of a Sudden, Here's What's Going On
By Zoe Weiner
Fitness Tips
'I'm a Barry's Instructor, and This Is How To Get a Perfect Bicep Curl Every Time'
By Jess Freedman
Yoga Moves
This Yoga Flow for Body Positivity Is All About Trust and Honor
By Erin Bunch
Active Recovery
10 Stretching Routines To Erase a Year's Worth of Aches and Pains
By Erin Bunch
HIIT Training Workouts
15 Minutes Is All You Need To Strengthen Your Arms and Abs
By Jess Freedman
Fitness Tips
Your Muscles Shaking During a Strength Workout Doesn't Mean You're Getting Stronger
By Tamara Pridgett
Fitness Tips
I'm a Trainer, and This Is the Best Mini Resistance Band I've Ever Used
By Tamara Pridgett
Fitness Tips
This 18-Minute Workout Makes Your Arms Feel Like Jell-O (and Then Like Steel)
By Erin Bunch
Fitness Tips
This 78-Year-Old Powerlifter Deadlifts 400 Pounds—Here’s Her Secret
By Erin Bunch
Fitness Tips
The Best Exercises for Every Resistance Band Level in the Pack—From Extra Light to Extra Heavy
By Zoe Weiner
Yoga Moves
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
By Erin Bunch
Fitness Tips
Why Comparing Your Strength to Days and Years Past Is Your Worst Enemy in Fitness
By Zoe Weiner
Running Tips
This 'Hip Hike' Exercise From Harvard Heath Offers Protection Ahead of Your Next Run or Walk
By Erin Bunch
Fitness Tips
This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too
By Jess Freedman
Fitness Tips
Once and for All, How Long Should You Wait To Work Out After Eating?
By Kells McPhillips
Barre Workouts
This 17-Minute Barre Workout Does Not Confuse 'Low Impact' With 'Easy'
By Erin Bunch
Boxing Tips
Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All the Punching)
By Allie Flinn
Fitness Tips
If You Want a Stronger Core, Don't Skip This Important Step While Holding a Plank
By Tamara Pridgett
Fitness Technology
3 Slider Workouts for Beginners That Majorly Fire Up Your Core
By Allie Flinn
Yoga Moves
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
By Erin Bunch
Fitness Tips
PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the 'Money Zone'
By Zoe Weiner
HIIT Training Workouts
This 15-Minute, Beginner-Friendly HIIT Workout Is Completely Customizable To Fit Your Needs
By Jess Freedman
Fitness Tips
Why You Should Add Weighted Front Squats to Your Regular Workout Routine
By Erin Bunch
Fitness Tips
Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery
By Zoe Weiner
Fitness Tips
This 20-Minute Full-Body Resistance Band Workout is Deceptively Painful—in the Best Way
By Erin Bunch
Yoga Moves
This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
By Erin Bunch
Fitness Tips
The Lessons My Father Taught Me on the Basketball Court Made Me Into the Peloton Coach I Am Today
By Jess Sims
Pilates Workouts
Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
By Jess Freedman
Fitness Tips
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
By Emily Laurence
Barre Workouts
This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
By Erin Bunch
Fitness Tips
Get More Out of Your Squats By Making This Simple Foot-Positioning Adjustment
By Tamara Pridgett
Fitness Tips
Rear Delt Exercises Are Critical for Improving Your Posture—Here Are 6 To Try the Next Time You Hit the Mat
By Zoe Weiner
Fitness Technology
6 Cordless Jump Ropes That Let You Get Your Heart Rate Up Without Worrying About Breaking S**t
By Kara Jillian Brown
Active Recovery
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
By Erin Bunch
Pilates Workouts
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
By Jess Freedman
Fitness Tips
This 26-Minute Lower Body Burnout Is a Booty Killer
By Erin Bunch
Fitness Tips
The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
By Zoe Weiner
Fitness Tips
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
By Zoe Weiner
Fitness Tips
Front Squats Versus Back Squats: What's the Better Move for You?
By Jessica Estrada
Yoga
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
By Erin Bunch
Pilates Workouts
Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your Posture
By Jess Freedman
Fitness Tips
4 Glute Exercise Mistakes Trainers Are Begging You To Avoid
By Kayla Hui
Barre Workouts
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30 Minutes
By Erin Bunch
Pilates Workouts
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
By Jess Freedman
Fitness Tips
5 Signs of Overtraining That Trainers Say Mean It's Time To Take a Day Off
By Zoe Weiner
Yoga
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
By Erin Bunch
Fitness Tips
The 'Core-4' Moves Are Beginner-Friendly Abs Work That You Can Do Anywhere, Anytime
By Zoe Weiner
Fitness Tips
9 Rope Exercises That Make You Break a Sweat While Building Major Strength 
By Jessica Estrada
Fitness Tips
The Best Type of Resistance Band for Every Workout
By Tehrene Firman
Fitness Tips
Why the Humble Tennis Ball Is Olympic Gymnast Laurie Hernandez's Recovery Tool of Choice
By Emily Laurence
Fitness Tips
5 Resistance Band Myths a Trainer Needs You To Stop Believing
By Tehrene Firman
Fitness Tips
Kipping Pull-Ups *Aren't* Cheating—But Here's How To Do Them Correctly
By Tehrene Firman
Fitness Tips
Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez
By Emily Laurence
Fitness Tips
Put Your Muscles to the Test With This Total Body Strength Workout
By Jess Freedman
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