Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
By Tehrene Firman
Fitness Technology
'I'm an Olympic Rower, and This Is the Only Rowing Machine I Use To Train'
By Tehrene Firman
Fitness Technology
Apple’s ‘Time To Walk’ Is Democratizing What It Means To Be Fit—And Making Exercise Fun in the Process
By Ali Finney
Fitness Tips
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
By Jess Freedman
Fitness Tips
Test Your Full-Body Strength With This 7-Day Fitness Plan
By Ashley Joi
Fitness Tips
Seriously, What Is Going On With the 2021 Olympics?
By Zoe Weiner
Fitness Tips
5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
By Zoe Weiner
Fitness Tips
How Your Step Length Drastically Impacts Your Step Count
By Tehrene Firman
Fitness Tips
The 'Big 5' Basic Bodyweight Moves Are All You Need To Hit Every Muscle
By Zoe Weiner
Fitness Tips
The 5-Minute Workouts That Give You the Most Bang for Your Buck
By Tehrene Firman
Fitness Tips
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
By Jess Freedman
Fitness Tips
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By Tehrene Firman
Fitness Tips
Target Your Obliques and Side Body With This 7-Minute Workout
By Jess Freedman
Fitness Tips
Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
By Ashley Joi
Fitness Technology
13 Ways Apple's Health App Tracks Your Life That You Didn't Know About
By Tehrene Firman
Fitness Tips
3 of the Most Versatile At-Home Fitness Machines To Buy in 2021
By Tehrene Firman
Fitness Tips
This 3-Point Checklist Ensures Every Squat You Do Is in Perfect Form
By Zoe Weiner
Fitness Tips
5 Exercises To Help You Get the Most Out of Your Really Light Weights
By Tehrene Firman
Fitness Tips
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
By Jess Freedman
Fitness Tips
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
By Tehrene Firman
Fitness Tips
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
By Kells McPhillips
Fitness Tips
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
By Tehrene Firman
Fitness Tips
The 6-Minute Abs Workout That Helps You Stabilize Your Core
By Jess Freedman
Healthy Eating Tips
The 17 Best Longevity Tips Experts Taught Us in 2020
By Erin Bunch
ReNew Year
The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of Core Work
By Ashley Joi
Fitness Tips
5 Pairs of Anti-Slip Crampons To Keep You From Falling On Your Snowy Walks
By Kells McPhillips
Fitness Tips
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out
By Tehrene Firman
Fitness Technology
I'm a Fitness Director, and I Think the Microformer Is One of the Best Ways To Get Stronger in 2021
By Ali Finney
Healthy Mind
'I'm a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'
By Kells McPhillips
Fitness Tips
Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead
By Zoe Weiner
Fitness Tips
Condense an Entire Core Workout Into 5 Minutes With This Sequence
By Jess Freedman
Fitness Tips
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By Zoe Weiner
Fitness Technology
A Beginner's Guide to the Best Apple Watch Features for Fitness
By Kells McPhillips
Fitness Tips
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause
By Tehrene Firman
Fitness Tips
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
By Ashley Joi
Fitness Tips
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These Lesser-Known Standing Exercises
By Tehrene Firman
Fitness Tips
A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors Are
By Zoe Weiner
Fitness Tips
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
By Tehrene Firman
Yoga
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
By Kells McPhillips
Fitness Tips
Podiatrists Swear by These 5 Oh-So-Simple Flat Feet Exercises To Reduce Pain and Prevent Injury
By Jessica Estrada
Fitness Tips
All the Push-Up Variations We Learned This Year in One Place
By Erin Bunch
Fitness Tips
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
By Tehrene Firman
Boxing Tips
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
By Kells McPhillips
Fitness Tips
How To Train Your Body To Jump Higher, According to Trainers Who Have Taken the Leap
By Zoe Weiner
Fitness Tips
Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury
By Tehrene Firman
Fitness Tips
10 of the Best At-Home Workouts That We Tried This Year
By Kells McPhillips
Good Moves
This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn
By Erin Bunch
Pilates
Banish Lower Back Pain for Good With This 20-Minute Core Workout
By Tehrene Firman
Fitness Tips
How To Really 'Hinge at Your Hips' While Strength Training To Gain Better Overall Mobility
By Kells McPhillips
Trainer of the Month Club
This 10-Minute Boxing Workout Targets Your Core to Make Your Arms Stronger
By Allie Flinn
Fitness Tips
Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
By Rebecca Norris
Fitness Tips
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now
By Erin Bunch
Active Recovery
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
By Mary Grace Garis
Fitness Technology
How the Music Selection on Apple Fitness+ Is Sneakily the Best Part of the Workout
By Kells McPhillips
Fitness Tips
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
By Kells McPhillips
Fitness Tips
7 Beginner Medicine Ball Exercises To Fire Up Your Core
By Tehrene Firman
Fitness Tips
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
By Tehrene Firman
Fitness Tips
9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe
By Tehrene Firman
Fitness Technology
I Tried Apple Fitness+ and It's So Much Fun That From Here On Out, I'll Always Close My Rings
By Ali Finney
Trainer of the Month Club
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
By Kells McPhillips
Fitness Tips
The Super Simple Trick That Will Turn Core Exercises Into a Full-On Cardio Workout
By Zoe Weiner
Fitness Tips
7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
By Tehrene Firman
Pilates Workouts
This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel
By Tehrene Firman
Pilates
This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
By Tehrene Firman
Fitness Tips
The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And This Low-Intensity Exercise Is All You Need
By Kells McPhillips
Fitness Tips
7 Beginner Dumbbell Exercises That Will Work Your Entire Body in a Single Workout
By Zoe Weiner
Fitness Tips
Al Fresco Workouts Are a Breath of Fresh Air
By Zoe Weiner
Fitness Tips
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
By Tehrene Firman
Trainer of the Month Club
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
By Kells McPhillips
Fitness Tips
These Core-and-Cardio Exercises Work Doubletime for Your Body
By Zoe Weiner
Yoga
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
By Tehrene Firman
Fitness Tips
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
By Tehrene Firman
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