Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Barre Workouts
The 30-Minute Full-Body Barre Class That Will Make Every Last Muscle Quiver
By Zoe Weiner
Pilates
This 20-Minute Beginner Pilates Workout Is the Perfect Introduction
By Tehrene Firman
Fitness Tips
Why Trainers Believe That Barbell Hip Thrusts Are Key for Your Glutes Workouts
By Rachel Lapidos
Fitness Tips
$300 Off SoulCycle At-Home Bikes—And 6 More Credit Card Fitness Perks You Didn't Know About
By Erin Bunch
Trainer of the Month Club
Most People Forget to Stretch This Area After a Run—Don't Be One of Them
By Allie Flinn
Fitness Tips
Grip Strength Is the Little-Known Secret to Better Overall Fitness—Here’s Why
By Rachel Lapidos
Fitness Tips
This Plank-Push-Up Hybrid Is the Hardest No-Equipment Move in the Gym
By Tehrene Firman
Fitness Tips
How To Tell If Fitness Influencers Actually Know What They're Talking About
By Erin Bunch
Fitness Tips
The Balance Exercises That Will Test Your Fitness and Improve It, According to a Physical Therapist
By Kells McPhillips
Active Recovery
Hate Cooling Down After a Run? Try This Dynamic Routine That Makes Stretching Not Boring
By Well+Good Editors
Fitness Tips
These 9 Thigh Exercises Are Your One-Way Ticket to Strong Legs
By Jessica Estrada
Fitness Tips
The Key To Hitting Every Muscle In Your Core? Making This Tiny Tweak
By Zoe Weiner
Fitness Tips
How To Methodically Increase Your Walking Speed
By Tehrene Firman
Boxing Tips
This 10-Minute Boxing-Inspired Core Workout Packs a Serious Punch
By Tehrene Firman
Fitness Tips
5 Exercises That Fortify the Cartilage in Your Knees, According to a Physical Therapist
By Kells McPhillips
Healthy Body
Your Skeleton Replaces Itself Every 10 Years—Here's What You Can Do Now To Protect Your Bones for Life
By Erin Bunch
Fitness Technology
The Best of the Best YouTube Workouts for People with Limited Mobility
By Erica Mones
The Right Way
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
By Rachel Lapidos
Fitness Tips
This Banded Push-Up Is The Hardest—And Most Effective—Full-Body Move You'll Ever Try
By Zoe Weiner
Fitness Tips
'I’m a Walking Coach and These Are My Best 7 Tips for Fitting More Steps Into Each Day'
By Kells McPhillips
Fitness Tips
7 Unexpected Things That Exercise Can Cause Your Body To Do (Including So. Many. Farts.)
By Lindsay Tigar
Fitness Tips
5 Cardiologist-Favorite Walking Workouts for Heart Health
By Kara Jillian Brown
Fitness Tips
This Lower-Body Strength Workout Will Boost Your Running Stability—And It Takes Less Than 10 Minutes
By Well+Good Editors
Fitness Tips
This Common Mistake People Make When Doing Leg Lowers Wrecks Your Core Work
By Rachel Lapidos
Active Recovery
8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation
By Rachel Lapidos
Boxing Tips
You'll Actually Get Excited for Cardio Thanks to This Fun Boxing-Inspired Workout
By Tehrene Firman
Fitness Tips
It Took This Trainer 10 Years To Even Attempt 'LaLanne Push-Ups' Again
By Tehrene Firman
Fitness Tips
The Worst Thing You Can Do for Your Knees the Minute You Hit 50, According to Trainers
By Zoe Weiner
Active Recovery
This Is What Happens to Your Body If You Never Stretch
By Kells McPhillips
The Right Way
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
By Rachel Lapidos
HIIT Training Workouts
This Stability Rebounder Workout Puts Your Balance to the Test
By Tehrene Firman
Fitness Tips
This 4x4 Workout Structure for Longevity Provides Short Bursts of 'Good Stress'
By Erin Bunch
Fitness Tips
Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration
By Rachel Lapidos
Fitness Tips
This Plank Series Works Every Angle of Your Core in Under 10 Minutes
By Tehrene Firman
Running
Improve Your Running Form With This Trainer-Approved, 5-Move Core Workout
By Well+Good Editors
Fitness Tips
This Combination of Workouts Activates All the Right Muscles for Better Posture
By Tehrene Firman
Fitness Tips
'Awe Walks' Are the Mood-Boosting Activity You Need Right Now
By Tehrene Firman
Fitness Tips
Rowing vs. Running: Which One Gives You the Best Workout?
By Emily Laurence
Fitness Tips
How To Find the Right Trail and Gear for Your Next Hiking Trip
By Kara Jillian Brown
Boxing Tips
Hit Harder and Faster With This Sweat-Inducing Advanced Boxing Workout
By Tehrene Firman
Fitness Tips
6 Balance Exercises for Seniors That Will Keep You Loose and Limber as You Age
By Emily Laurence
Fitness Tips
The Only Equipment You Need for These Slider Workouts Is a Pair of Socks
By Tehrene Firman
The Right Way
The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless
By Rachel Lapidos
Fitness Tips
This No-Equipment Lower-Body Sculpt Gives You a Next-Level Burn in 20 Minutes
By Tehrene Firman
HIIT Training Workouts
This Low-Impact Cardio Workout Redefines 'Power Hour'
By Tehrene Firman
Fitness Tips
In Defense of Doing Short, Easy-Does-It Workouts During the COVID-19 Pandemic
By Rashelle Brown
Fitness Tips
9 Trainer-Approved Arm Exercises To Do While You're Walking
By Tehrene Firman
Running
Scientists Pinpoint the 'Sprinting Muscles'—Here's How To Get 'Em Stronger
By Tehrene Firman
Running
This Is the 10-Move Warmup Routine a Nike Trainer Does Before All Her Runs
By Well+Good Editors
Fitness Tips
'I’m a Professional Golfer, and This Is What I Do for Better Balance and Flexibility'
By Tehrene Firman
Fitness Tips
Hate Burpees? These Low-Impact '3-Legged Dog Walks' Are the Full-Body Move You've Been Looking For
By Zoe Weiner
Fitness Tips
Bala Bangles Are *Finally* Back in Stock
By Tehrene Firman
Boxing Tips
Put 'Em Up and Knock It Out With This Beginner Boxing Workout
By Tehrene Firman
Fitness Tips
The Core Move That Kate Hudson Swears By for Hitting Those Hard-To-Reach Lower Abs
By Zoe Weiner
Fitness Tips
Want To Build a Better Butt by Walking? Here Are 8 Ways To Engage Your Glutes While Getting Your Steps
By Rachel Lapidos
HIIT Training Workouts
This 20-Minute Cardio Rebounder Workout Is Super Bouncy and Fun
By Tehrene Firman
Fitness Tips
Can You Do Abs Exercises Every Day? Here's What Trainers Say
By Tehrene Firman
Fitness Tips
The Back Exercises With Dumbbells That Should Be Part of Every Full-Body Workout You Do
By Kells McPhillips
Fitness Tips
Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your Abs and Upper Body
By Zoe Weiner
Active Recovery
How Well Does Your Spine Move? Take This Quick Mobility Test To Find Out
By Tehrene Firman
Fitness Tips
During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around
By Rachel Lapidos
Trainer of the Month Club
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
By Kells McPhillips
Fitness Tips
Side Push-Ups Target Your Triceps Like No Other Variation
By Tehrene Firman
Fitness Tips
'I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising'
By Rachel Lapidos
Fitness Tips
No Fancy Gym Equipment Needed for This Back and Core Workout
By Tehrene Firman
Fitness Tips
5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less
By Rachel Lapidos
Fitness Technology
14 New Digital Fitness Platforms To Reinvigorate Your Home Workouts
By Tehrene Firman
Fitness Tips
The Only Equipment You Need for This 10-Minute Upper-Body Workout Is a Towel
By Tehrene Firman
Fitness Tips
The 11 Best Cardio Core Exercises, Ranked—And There's Not a Sit-Up in Sight
By Tehrene Firman
Fitness Tips
The 7-Day Resistance Band Training Plan for Arms, Core and Glutes That Gets an A+ for Small Spaces
By Zoe Weiner
Active Recovery
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
By Tehrene Firman
Fitness Tips
'Grasshopper Push-Ups' Target Hard-to-Hit Obliques (and TBH, Just About Every Other Muscle)
By Zoe Weiner
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