Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women's Sports
By Ashley Mateo
Fitness Tips
Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to Compete
By Danielle Zickl
Fitness Tips
Alexi Pappas, the 'Fairy Godsister' of Olympians, Is Launching a Podcast All About the Power of Mentorship
By Jennifer Heimlich
Fitness Tips
Could Walking Be the Key to Easing Your Lower Back Pain?
By Cathy Nelson
Fitness Tips
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
By Lauren Mazzo
Fitness Tips
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More
By Jen Ator
Running Tips
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now
By Rachel Kraus
Fitness Tips
7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)
By Jen Ator
Boxing Tips
Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout
By Rachel Grice
Fitness Tips
7 Benefits of Tennis That'll Convince You to Pick Up a Racket and Hit the Court
By Ali Nolan
Fitness Tips
6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
By Kelsey Kloss
Sports Gear
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
By Rachel Kraus
Fitness Tips
Why It's So Compelling to Watch the U.S. Open, Even if You Don't Regularly Follow Tennis
By Kelsey Kloss
Fitness Tips
I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle
By Lauren Mazzo
Fitness Tips
PSA: It's Never Okay to Comment on Someone Else's Body—Even if You Have the Best Intentions
By Megan Falk
Fitness Tips
15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
By Erin Davis
Fitness Tips
3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand
By Ciara Lucas
Yoga Moves
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
By Katherine Englishman
Boxing Tips
This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs
By Rachel Grice
Boxing Tips
The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
By Rachel Grice
Fitness Tips
Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a Strong Upper Body
By Kelsey Kloss
Fitness Tips
What's in the Mystery Box Olympians Get When They Medal? Here's Your Answer
By Danielle Zickl
Fitness Tips
Is It Safe to Exercise Outside When Wildfires Have Made the Air Quality Poor?
By Malissa Rodenburg
Active Recovery
‘I’m a Fitness Instructor, and These Are the 10 Products I Swear by to Get the Most Out of My Workouts’
By Brittany Hammond
Fitness Tips
It’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her Secrets to Staying in the Game
By Rachel Kraus
Pilates Workouts
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
By Laura Scholz
Fitness Tips
5 Ways Paddling Phenom Evy Leibfarth Decompresses From Olympic Training to Avoid Burnout
By Jennifer Heimlich
Fitness Tips
Coco Gauff Is an Olympic Flag Bearer—Here Are 5 Things to Know About the Tennis Phenom
By Allison Forsyth
Fitness Technology
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
By Jennifer Heimlich
Fitness Tips
23 of the Best Hype Songs From Olympians for Your Most Powerful Workout Playlist Ever
By Jessica Campbell-Salley
Fitness Tips
4 Surprising Things Olympic Sprinter Kendall Ellis Can't Live Without
By Ciara Lucas
Fitness Tips
11 Olympians Share Their Keys to Success That Help Them When Things Get Tough
By Kelsey Kloss
Active Recovery
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
By Jenessa Connor
Fitness Tips
For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
By Tonya Russell
Fitness Tips
What We Can All Learn About Parenting From the Parents of Olympic Athletes
By Rachel Kraus
Fitness Tips
The 1 Self-Care Practice Gold Medal Gymnast Suni Lee Can't Live Without
By Ciara Lucas
Running
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
By Kelsey Kloss
Fitness Tips
4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to Stay Healthy Off the Sand
By Ciara Lucas
Active Recovery
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
By Jen Ator
Fitness Tips
The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear by for a Longer Life
By Kelsey Kloss
Fitness Tips
Wait, Is It Actually Good to Exercise Before Bed?
By Ciara Lucas
Fitness Tips
The 30-30-30 Method Is Social Media’s Latest Wellness Trend. But Is It Legit?
By Erin Davis
Fitness Tips
For First-Time Olympian Nia Akins, Writing Her Own Music Helps Her Unwind From Her Intense Training Schedule
By Ciara Lucas
Fitness Tips
5 Things Olympic Skateboarder Bryce Wettstein Relies on to Keep Her Mind and Body In World-Class Shape
By Ciara Lucas
Fitness Tips
Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises Will Do the Trick
By D'Annette Stephens
Fitness Tips
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
By Kelsey Kloss
Fitness Tips
Want to Stop Slouching? This Is the Move Your Exercise Routine Is Missing
By Jennifer Heimlich
Yoga Moves
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7
By Rachel Kraus
Pilates Workouts
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
By Brittany Hammond
Pilates Workouts
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
By Cathy Nelson
Running Tips
Running Actually Isn't as Simple as Lacing Up Your Shoes and Heading Out the Door—Invisible Barriers Keep Lots of People From Embracing the Sport
By Ciara Lucas
Fitness Tips
Train Like Gold Medal Gymnast Shawn Johnson East at Home—These Are Her 7 Favorite Strength Moves
By Brittany Hammond
Fitness Tips
The Fear of Failure Can Be Downright Terrifying—American Record-Holder Sanya Richards-Ross Wants You to Embrace It Anyway
By Jen Ator
Fitness Tips
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
By Laura Scholz
Fitness Tips
Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love It So Much?
By Ashley Lall
Fitness Tips
12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP
By Kristin Jenny
Fitness Tips
'I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles Every Day'
By Cathy Nelson
Fitness Tips
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body's Backside Some Love With These 7 Moves
By Laura Scholz
Fitness Tips
This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
By Gabrielle Hondorp
Spinning Workouts
Lil Jon's Live DJ Peloton Class Is for the Party Animals Turned Self-Care Queens
By Rachel Kraus
Running
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
By Kelsey Kloss
Fitness Equipment
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
By Erin Davis
Fitness Tips
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
By Rachel Grice
Fitness Tips
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
By Rachel Grice
Fitness Tips
‘Gentle Movement’ Is on the Rise—Because Exercising Is About More Than Just Streaks, Steps, and Calories
By Kristin Jenny
Fitness Tips
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
By Rachel Grice
Fitness Tips
Simplify Your Strength Training With This Full-Body Dumbbell Workout
By Rachel Grice
Fitness Tips
Build Strength and Stability With These 6 Dumbbell Balance Exercises
By Rachel Grice
Running Tips
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
By April Benshosan
Fitness Tips
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
By Lauren Mazzo
Running
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to Dating Apps
By Maura Jenkins
Fitness Tips
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
By Kelsey Kloss
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