Fitness Tips
Good Moves The Right Way Trainer of the Month Club
HIIT Training Workouts
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
By Ciara Lucas
Fitness Tips
Hold on a Minute, What's a Hack Squat and Is It Any Different Than a Regular Squat?
By Kim Grundy
☀️ Morning Person ☀️
Des Linden's Secret to Staying Strong and Injury-Free? This Morning Routine
By Malissa Rodenburg
Footwear
Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
By Hannah Singleton
Running Tips
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
By Kristin Jenny
Fitness Tips
The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health
By Rachel Kraus
Fitness Tips
Target Back Pain With These 7 Gentle Stretches
By Erin Davis
Fitness Tips
'I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It'
By Jennifer Heimlich
Fitness Tips
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
By Jaime Osnato
Pilates Workouts
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
By Rachel Kraus
☀️ Morning Person ☀️
Sydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as Her Success on the Track
By Ciara Lucas
Yoga
Do Yoga Sculpt Classes Count as ‘Real Yoga?' 4 Yoga Teachers Weigh In
By Elizabeth Millard
Fitness Tips
Power Couple Shawn Johnson East and Andrew East Start Their Day With—You Guessed It—a Workout
By Brittany Hammond
Fitness Tips
Build Your Backside With Our 4-Week Glutes Challenge
By Rachel Grice
Hormone Health
How to Move Your Body During Your Luteal Phase in a Way That Feels Good to You
By Rachel Kraus
☀️ Morning Person ☀️
‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
By Rachel Kraus
Healthy Body
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get Rid Of’ Them
By Rachel Kraus
Dance Workouts
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here's What to Know Before You Take a Class
By Megan Falk
Fitness Tips
Peloton Instructor Ally Love’s Morning Hydration Routine Is Honestly Goals
By Brittany Hammond
Fitness Tips
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
By Jaime Osnato
Travel Ideas
'I'm a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means'
By Ingrid Yang
CrossFit Workouts
What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
By Rachel Kraus
Yoga Moves
If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
By Rachel Kraus
Fitness Tips
New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health Conditions
By Danielle Zickl
Fitness Tips
I Fly More Than 30 Times a Year for Destination Triathlons. Here's How to Be Race-Ready as Soon as You Get Off a Plane
By Kristin Jenny
Running
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
By Rachel Kraus
Self-Care Tips
Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major Breakup
By Elizabeth Millard
Fitness Tips
'I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to Work Out Today'
By Annita Katee
Fitness Tips
Kylie Kelce Starts Her Day With a Simple 2-Step Skincare Routine
By Ciara Lucas
Yoga Moves
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
By Ingrid Yang
Fitness Tips
Olympian Ilona Maher Starts Her Day in the Most Relatable Way Possible
By Annita Katee
Running Tips
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It
By Rachel Kraus
Yoga Moves
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
By Katherine Englishman
Fitness Tips
‘I Took an Adult Gymnastics Class and It Made Me Feel Like a Kid Again’
By Ashley Broadwater
Fitness Tips
Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me
By Ciara Lucas
Fitness Tips
'I Let an AI Fitness App Train Me for a Month and It Was the Best Accountability Buddy I've Had'
By Brittany Hammond
Fitness Tips
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
By Kelsey Kloss
Active Recovery
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It's Fine)
By Lauren Wingenroth
Fitness Tips
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
By Rachel Kraus
Running Tips
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who Runs—And What More the Industry Can Do
By Jennifer Heimlich
Fitness Tips
How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram
By Jessica Campbell-Salley
Fitness Tips
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises
By Ashley Lall
Fitness Equipment
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
By Jaime Osnato
Paid Content OFF! Brand Repellents
I’m an Avid Hiker, and These Are the 5 Essentials for Successfully Hiking With Friends
By Eva Rohan
Fitness Tips
Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How
By Kelsey Kloss
Fitness Tips
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
By Rachel Kraus
Pilates Workouts
A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
By Kelsey Kloss
Yoga Moves
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
By Lauren Mazzo
Fitness Tips
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
By Rachel Kraus
Fitness Tips
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need
By Kelsey Kloss
Fitness Tips
5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
By Kristin Jenny
Fitness Tips
8 Glutes Exercises You Can (and Should!) Do on the Cable Machine
By April Benshosan
Fitness Tips
3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best on the Volleyball Court
By Rachel Kraus
Fitness Tips
Paracyclist Samantha Bosco Shares How Cutting Herself Slack and Not Sweating the Small Stuff Helps Her Perform Her Best
By Kristin Jenny
Fitness Tips
A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat
By Kelsey Kloss
Fitness Tips
The Secret Room in the Back of This Gym Is All About Being Swole and Soft at the Same Time
By Rachel Kraus
Fitness Tips
Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do
By April Benshosan
Fitness Tips
‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
By Ashley Broadwater
Active Recovery
6 Hip Stretches That Can Help You Sleep Better at Night
By Kelsey Kloss
Fitness Tips
'I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn't Expect It to Have a Profound Impact on My Mental Health'
By Annita Katee
Fitness Tips
Relieve Tight Forearms With These 5 Moves
By Alyssa Sparacino
Fitness Tips
3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
By Lauren Wingenroth
Running Tips
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
By Rachel Grice
Running Tips
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
By Rachel Grice
Running Tips
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
By Rachel Grice
Fitness Tips
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
By Seraphina Seow
Fitness Tips
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
By Rachel Kraus
Fitness Tips
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
By Kristin Jenny
Fitness Tips
'I Tried Tennis as an Adult and Learned the Importance of Getting Out of My Comfort Zone'
By Jenessa Connor
Boxing Tips
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
By Rachel Grice
Fitness Tips
Danielle Collins Is at the Top of Her Tennis Game. Here's Why She Thinks It's the Perfect Time to Retire From the Pro Circuit
By Ali Nolan
Fitness Tips
Is Swimming a Good Way to Build Muscle or Is It More of a Cardio Workout?
By Kristin Jenny
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