Fitness Tips
Good Moves The Right Way Trainer of the Month Club
HIIT Training Workouts
Everything You Need to Know About HIIT Heart Rate Zones All in One Place
By Lindsay Tigar
Pilates
This Pilates Workout Strengthens Your Lower Abs in 11 Minutes
By Tehrene Firman
Fitness Tips
The One Move You Should Never, Ever Do With Weights, According to a Trainer
By Rachel Lapidos
Pilates
6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back
By Rachel Lapidos
Healthy Body
8 Fascinating Courses About the Human Body You Can Take Online From Top Universities
By Tehrene Firman
Trainer of the Month Club
Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun Than) Hundreds of Squats
By Kells McPhillips
Fitness Tips
Muscle Memory Is the Reason Why We Remain Strong Even After a Workout Hiatus
By Rachel Lapidos
Fitness Tips
This 'Dancing Bear' Plank Makes Your Obliques Growl
By Zoe Weiner
Fitness Tips
The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool Down)
By Tehrene Firman
Fitness Tips
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
By Kells McPhillips
Yoga
The 15-Minute Yoga Flow for Runners You Should Do Every Week
By Tehrene Firman
Running Tips
Why Trainers Want You To Do Balancing Exercises Before Every Run
By Rachel Lapidos
Fitness Tips
The Bear Crawl Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up
By Rachel Lapidos
Fitness Tips
Trainers Say This Is the Best Move To Get a Cardio and Core Workout at the Same Time
By Zoe Weiner
Fitness Tips
There Are 7 Different Types of Strength Training—Here’s How To Hit Them All
By Zoe Weiner
Fitness Tips
These Simple Lung Capacity Exercises Make Mask Breathing Easier
By Zoe Weiner
Trainer of the Month Club
The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session
By Kells McPhillips
Fitness Tips
I’m a Triathlete, and This Is How I Improve My Cardiovascular Endurance
By Rachel Lapidos
Fitness Tips
The Average Person Takes 1,000 Fewer Steps During Quarantine—Here's How To Close the Movement Gap
By Emily Laurence
Travel Ideas
Airbnb's Online Olympic Experience Brings the Spirit of the Summer Games to Zoom
By Kells McPhillips
Mental Challenges
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
By Emily Laurence
Pilates
You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
By Tehrene Firman
Fitness Tips
Why You Should Never, Ever Do Tricep Dips—And What To Do Instead
By Rachel Lapidos
Fitness Tips
'I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day'
By Rachel Lapidos
Fitness Tips
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home
By Kara Jillian Brown
Fitness Tips
Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine
By Rachel Lapidos
Trainer of the Month Club
This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It
By Kells McPhillips
Water Activities
No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere
By Tehrene Firman
Fitness Technology
6 At-Home Fitness Machines for People Who Hate Spinning
By Erin Bunch
HIIT Training Workouts
You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist
By Tehrene Firman
Fitness Tips
When It Comes to Fitness, Your DNA Isn't As Important As You Think
By Tehrene Firman
HIIT Training Workouts
How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form
By Rachel Lapidos
Fitness Tips
This Is What Mobility Training Is—And Why It’s More Important Now Than Ever
By Rachel Lapidos
Fitness Tips
My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health Screwed?
By Erin Bunch
Fitness Tips
Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water
By Zoe Weiner
Trainer of the Month Club
This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout
By Kells McPhillips
Fitness Tips
The 7 Hardest No-Equipment Exercises, Ranked
By Tehrene Firman
Fitness Tips
Gyms Are Filling Up To Capacity, But Is It Actually Safe To Go?
By Rebecca Norris
Fitness Tips
10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond
By Erin Magner
Fitness Tips
'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond'
By Kells McPhillips
Pilates
Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
By Tehrene Firman
Fitness Tips
Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine
By Tehrene Firman
Fitness Tips
How To Master Your Romanian Deadlift Form, According to Trainers
By Zoe Weiner
Fitness Tips
Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You Won't Be Able To Master
By Rachel Lapidos
Fitness Tips
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
By Emily Laurence
Trainer of the Month Club
This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes
By Kells McPhillips
Fitness Tips
4 Glute Exercises That Makes Squats Look Like Child’s Play
By Rachel Lapidos
Fitness Tips
This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of
By Rachel Lapidos
Fitness Tips
3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees
By Tehrene Firman
Fitness Tips
The 5 Best Cardio Workouts for Longevity, According to a Cardiologist
By Rachel Lapidos
Yoga
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
By Tehrene Firman
Fitness Tips
7 Tips for Safely Exercising Outside as Temps Rise
By Kara Jillian Brown
Fitness Tips
Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts
By Rachel Lapidos
Fitness Tips
How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun
By Rachel Lapidos
Fitness Tips
The SMART Method Is Here To Make Your Workout Goals Way More Achievable
By Tehrene Firman
Trainer of the Month Club
This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints
By Kells McPhillips
Fitness Tips
7 Cardio Videos for Your Full Week of Heart-Healthy Workouts
By Tehrene Firman
Fitness Technology
We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy
By Rachel Lapidos
HIIT Training Workouts
Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves
By Tehrene Firman
Fitness Tips
'I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By'
By Tehrene Firman
Fitness Tips
I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate Every Day
By Zoe Weiner
Fitness Tips
New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year
By Zoe Weiner
Fitness Tips
These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym
By Tehrene Firman
Fitness Tips
'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts
By Zoe Weiner
Fitness Tips
How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You Want to Do
By Zoe Weiner
Fitness Tips
This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout
By Kells McPhillips
Fitness Tips
All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This $15 Resistance Band
By Zoe Weiner
Fitness Tips
The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and Legs
By Allie Flinn
Fitness Tips
P90X is as popular now as it's ever been—here's why it has staying power
By Rachel Lapidos
Fitness Tips
3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats
By Tehrene Firman
Trainer of the Month Club
You Can Crank Out This Mobility Workout in 10 Minutes Flat
By Kells McPhillips
Fitness Tips
6 of the Best Ab Exercises, Ranked by a Fitness Trainer
By Rachel Lapidos
1 … 29 30 31 32 33 … 55