Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
'Sphinx Push-Ups' Will Stretch and Strengthen Your Upper Body in a Single Move
By Zoe Weiner
Fitness Tips
New York Gyms Are Reopening Next Week—But There's a Catch
By Zoe Weiner
Fitness Tips
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
By Rachel Lapidos
Active Recovery
Why You Should ‘Wring the Towel’ To Loosen Your Neck and Shoulders Every Hour
By Rachel Lapidos
Trainer of the Month Club
This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight
By Kells McPhillips
Fitness Tips
The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
By Kells McPhillips
Fitness Tips
This '4-Way Glutes' Series Hits the Hardest-To-Reach Corners of Your Booty
By Zoe Weiner
Fitness Tips
The 8-Minute Core and Back Workout That Makes Planks Look Like Child's Play
By Zoe Weiner
Fitness Tips
What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity
By Rachel Lapidos
Pilates
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
By Tehrene Firman
Fitness Tips
The ‘Pop Squat Twist’ Sculpts Your Booty and Obliques at Once
By Tehrene Firman
Fitness Tips
Calisthenics Versus Weights: Here's How to Balance the Two, According to Trainers
By Kells McPhillips
Fitness Tips
Physically Demanding Jobs Can Lead to Knee Problems Later in Life—Here’s How to Deal
By Rachel Lapidos
Fitness Tips
6 Tips for Getting More Out of Your Walking Workouts, According to Harvard Health
By Rachel Lapidos
Fitness Tips
The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body
By Rachel Lapidos
Fitness Technology
ClassPass Personal Training Is the New, Affordable Way To Get Customized Workouts
By Zoe Weiner
Fitness Tips
Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout
By Rachel Lapidos
Trainer of the Month Club
Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout
By Kells McPhillips
Fitness Tips
Meet the ‘Slack of Fitness’—A Trainer-Led Answer to Fostering Community During Quarantine
By Kells McPhillips
Fitness Tips
The 'Ab Clock' Exercise Is a Ticking Time Bomb for Your Core
By Kells McPhillips
Yoga
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
By Tehrene Firman
Fitness Tips
This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine
By Tehrene Firman
Fitness Tips
I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work Out
By T'Nisha Symone
Fitness Tips
The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt
By Tehrene Firman
Fitness Tips
2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According to a Chiropractor
By Rachel Lapidos
Fitness Tips
How To Get Better at Pickleball, the Fastest Growing Sport in America
By Tehrene Firman
Fitness Tips
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
By Tehrene Firman
Fitness Tips
I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like
By Zoe Weiner
Fitness Technology
The Best Fitness Trackers by Activity Type
By Lulu Chang
Trainer of the Month Club
Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout
By Kells McPhillips
Fitness Tips
The 4 Hardest Lower Body Exercises You Can Do, According to Trainers
By Rachel Lapidos
Fitness Tips
Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level
By Tehrene Firman
Fitness Tips
This Is Why Exercise Feels So Hard Right Now—and How To Deal
By Ashley Mateo
HIIT Training Workouts
Everything You Need to Know About HIIT Heart Rate Zones All in One Place
By Lindsay Tigar
Pilates
This Pilates Workout Strengthens Your Lower Abs in 11 Minutes
By Tehrene Firman
Fitness Tips
The One Move You Should Never, Ever Do With Weights, According to a Trainer
By Rachel Lapidos
Pilates
6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back
By Rachel Lapidos
Healthy Body
8 Fascinating Courses About the Human Body You Can Take Online From Top Universities
By Tehrene Firman
Trainer of the Month Club
Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun Than) Hundreds of Squats
By Kells McPhillips
Fitness Tips
Muscle Memory Is the Reason Why We Remain Strong Even After a Workout Hiatus
By Rachel Lapidos
Fitness Tips
This 'Dancing Bear' Plank Makes Your Obliques Growl
By Zoe Weiner
Fitness Tips
The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool Down)
By Tehrene Firman
Fitness Tips
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
By Kells McPhillips
Yoga
The 15-Minute Yoga Flow for Runners You Should Do Every Week
By Tehrene Firman
Running Tips
Why Trainers Want You To Do Balancing Exercises Before Every Run
By Rachel Lapidos
Fitness Tips
The Bear Crawl Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up
By Rachel Lapidos
Fitness Tips
Trainers Say This Is the Best Move To Get a Cardio and Core Workout at the Same Time
By Zoe Weiner
Fitness Tips
There Are 7 Different Types of Strength Training—Here’s How To Hit Them All
By Zoe Weiner
Fitness Tips
These Simple Lung Capacity Exercises Make Mask Breathing Easier
By Zoe Weiner
Trainer of the Month Club
The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session
By Kells McPhillips
Fitness Tips
I’m a Triathlete, and This Is How I Improve My Cardiovascular Endurance
By Rachel Lapidos
Fitness Tips
The Average Person Takes 1,000 Fewer Steps During Quarantine—Here's How To Close the Movement Gap
By Emily Laurence
Travel Ideas
Airbnb's Online Olympic Experience Brings the Spirit of the Summer Games to Zoom
By Kells McPhillips
Mental Challenges
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
By Emily Laurence
Pilates
You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
By Tehrene Firman
Fitness Tips
Why You Should Never, Ever Do Tricep Dips—And What To Do Instead
By Rachel Lapidos
Fitness Tips
'I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day'
By Rachel Lapidos
Fitness Tips
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves To Try at Home
By Kara Jillian Brown
Fitness Tips
Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine
By Rachel Lapidos
Trainer of the Month Club
This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It
By Kells McPhillips
Water Activities
No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere
By Tehrene Firman
Fitness Technology
6 At-Home Fitness Machines for People Who Hate Spinning
By Erin Bunch
HIIT Training Workouts
You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist
By Tehrene Firman
Fitness Tips
When It Comes to Fitness, Your DNA Isn't As Important As You Think
By Tehrene Firman
HIIT Training Workouts
How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form
By Rachel Lapidos
Fitness Tips
This Is What Mobility Training Is—And Why It’s More Important Now Than Ever
By Rachel Lapidos
Fitness Tips
My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health Screwed?
By Erin Bunch
Fitness Tips
Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water
By Zoe Weiner
Trainer of the Month Club
This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout
By Kells McPhillips
Fitness Tips
The 7 Hardest No-Equipment Exercises, Ranked
By Tehrene Firman
Fitness Tips
Gyms Are Filling Up To Capacity, But Is It Actually Safe To Go?
By Rebecca Norris
Fitness Tips
10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond
By Erin Magner
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