Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond
By Erin Magner
Fitness Tips
'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in Your 20s, 30s, 40s, 50s, and Beyond'
By Kells McPhillips
Pilates
Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
By Tehrene Firman
Fitness Tips
Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine
By Tehrene Firman
Fitness Tips
How To Master Your Romanian Deadlift Form, According to Trainers
By Zoe Weiner
Fitness Tips
Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You Won't Be Able To Master
By Rachel Lapidos
Fitness Tips
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
By Emily Laurence
Trainer of the Month Club
This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes
By Kells McPhillips
Fitness Tips
4 Glute Exercises That Makes Squats Look Like Child’s Play
By Rachel Lapidos
Fitness Tips
This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of
By Rachel Lapidos
Fitness Tips
3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees
By Tehrene Firman
Fitness Tips
The 5 Best Cardio Workouts for Longevity, According to a Cardiologist
By Rachel Lapidos
Yoga
Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow
By Tehrene Firman
Fitness Tips
7 Tips for Safely Exercising Outside as Temps Rise
By Kara Jillian Brown
Fitness Tips
Nike Master Trainer Joe Holder’s ‘Exercise Snacks’ Bring the Fire to Mini Workouts
By Rachel Lapidos
Fitness Tips
How the Self-Quarantine Is Teaching Us to Break Up With Workouts That Aren’t Truly Fun
By Rachel Lapidos
Fitness Tips
The SMART Method Is Here To Make Your Workout Goals Way More Achievable
By Tehrene Firman
Trainer of the Month Club
This 15-Minute Low-impact HIIT Workout Works Your Muscles Without Sacrificing Your Joints
By Kells McPhillips
Fitness Tips
7 Cardio Videos for Your Full Week of Heart-Healthy Workouts
By Tehrene Firman
Fitness Technology
We're in the Era of Peak Fitness Tracking—Here's How to Keep That Relationship Healthy
By Rachel Lapidos
HIIT Training Workouts
Cut Your Hour-Long Workout in Half With These 5 Metabolism-Boosting HIIT Moves
By Tehrene Firman
Fitness Tips
'I'm a HIIT-Loving 69-Year-Old Trainer, and These Are the Exercises I Swear By'
By Tehrene Firman
Fitness Tips
I’m a Cardio Specialist and You Should Be Doing *This* to Spike Your Heart Rate Every Day
By Zoe Weiner
Fitness Tips
New Research Shows Regular Exercise Saves Nearly *4 Million* Lives Each Year
By Zoe Weiner
Fitness Tips
These Antimicrobial Wraps Offer a New Way to Prevent COVID-19 Transfer at the Gym
By Tehrene Firman
Fitness Tips
'Core Kegels' Are the Best Way to Strengthen Your Abs Between Workouts
By Zoe Weiner
Fitness Tips
How To Find Motivation When an At-Home Workout Is Pretty Much the Last Thing You Want to Do
By Zoe Weiner
Fitness Tips
This ‘Leg Matrix’ Is the Best 90-Second Cardio Finisher for Any Workout
By Kells McPhillips
Fitness Tips
All You Need to Create Literally *Any* Piece of Gym Equipment at Home Is This $15 Resistance Band
By Zoe Weiner
Fitness Tips
The Good Morning Exercise Is One of the Quickest Ways to Strengthen Your Butt and Legs
By Allie Flinn
Fitness Tips
P90X is as popular now as it's ever been—here's why it has staying power
By Rachel Lapidos
Fitness Tips
3 Trainer-Approved Ways to Practice Sitting Back Deeper Into Your Squats
By Tehrene Firman
Trainer of the Month Club
You Can Crank Out This Mobility Workout in 10 Minutes Flat
By Kells McPhillips
Fitness Tips
6 of the Best Ab Exercises, Ranked by a Fitness Trainer
By Rachel Lapidos
Healthy Drinks
A Definitive Ranking of 9 Post-Workout Drinks to Fuel Your Body
By Tehrene Firman
Fitness Tips
6 Factors That Make a Workout Better for Your Bones, According to Harvard Health
By Kells McPhillips
Fitness Tips
This Core Resetting Move Is the Best Way to Get the Most Out of Your Ab Workouts
By Zoe Weiner
Fitness Tips
High-Low Training Is the Best Way to Get the Most Out of Your HIIT Workouts
By Zoe Weiner
Fitness Tips
This 25-Minute Sweat Sesh Fires Up Every Muscle in Your Lower Body Without Any Equipment
By Tehrene Firman
Active Recovery
Why your calf stretches should always involve your feet, too
By Rachel Lapidos
Dance Workouts
This At-Home Dance Cardio Sesh Secretly Strengthens Your Lower Abs and Obliques
By Kara Jillian Brown
Fitness Tips
What is heart rate variability? Here's everything you need to know about fitness's buzziest metric
By Zoe Weiner
Fitness Tips
3 moves that will work your lower abs—without a single crunch in sight
By Zoe Weiner
Fitness Tips
How your mood impacts your workout, according to a sports psychologist
By Rachel Lapidos
Active Recovery
These are the 6 stretches you should do after every weight training session
By Tehrene Firman
Trainer of the Month Club
The '10 X 10 core workout' fires up your abs like nobody's business in 10 minutes flat
By Kells McPhillips
Fitness Tips
Body conditioning exercises are the fitness multipack that help you move better IRL
By Rachel Lapidos
Fitness Tips
5 sneaky moves that you won't even realize are secretly work your obliques
By Zoe Weiner
Places to Visit
11 scenic hikes that are only an hour outside of New York City
By Rachel Lapidos
CrossFit Workouts
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
By Rachel Kraus
Active Recovery
You've definitely got time for dynamic stretches with this 5-minute, 5-move warm-up
By Tehrene Firman
Fitness Tips
39 Black-run fitness classes to support now and always
By Rachel Lapidos
Fitness Tips
4 scissors exercise variations that bring the fire to your lower abs
By Rachel Lapidos
Fitness Tips
7 underarm exercises that strengthen often-forgotten arm muscles
By Rachel Lapidos
Fitness Tips
This 25-minute workout tones your arms and abs without lifting a single dumbbell
By Tehrene Firman
Fitness Tips
5 functional core exercises that make your day-to-day movement so much easier
By Tehrene Firman
Fitness Tips
5 ways to improve your joint health for better, easier movement, according to an orthopedist and physical therapist
By Rachel Lapidos
Fitness Tips
The crunch cue trainers say will instantly wreck your form—and what to do instead
By Zoe Weiner
Fitness Tips
30 charitable fitness classes to book that support the Black Lives Matter movement
By Rachel Lapidos
Fitness Tips
Why we have a short attention span for workouts, according to a neuroscientist
By Kells McPhillips
Fitness Tips
Trainers say the 'Superman exercise' is the best way to work your obliques and back
By Zoe Weiner
Fitness Tips
Full-body workouts get you to your goal faster than splits—here's why
By Tehrene Firman
Fitness Tips
'Flip-flop abs' is the fastest way to strengthen your entire core in one go
By Zoe Weiner
HIIT Training Workouts
This 15-minute Tabata workout is the fastest way to get your daily dose of cardio
By Zoe Weiner
Fitness Tips
Everything you need to know about exercising outdoors during COVID-19
By Rachel Lapidos
Fitness Tips
'City Block' workouts make your street the only equipment you need—here are 5 easy outdoor workouts
By Kells McPhillips
Fitness Tips
Newbie hiker? Here's your hiking starter kit
By Brooke Ely Danielson
Fitness Tips
The best workout to combat afternoon brain fog, according to a neuroscientist
By Zoe Weiner
Good Moves
This hip-opening yoga flow totally unwinds the largest joint in your body in just 20 minutes
By Kells McPhillips
Active Clothing
6 face masks for working out, straight from activewear brands
By Tehrene Firman
Fitness Tips
Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here's how to do it
By Tehrene Firman
Active Recovery
You're probably forgetting to stretch this muscle before your workout, and that's a big mistake
By Zoe Weiner
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