Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
This accessory turns any outdoor space into a gym—and you probably already have it
By Tehrene Firman
Good Moves
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your Body
By Rachel Lapidos
Fitness Tips
8 leg day workouts that burn out the largest muscles in your body in mere minutes
By Rachel Lapidos
Fitness Tips
Partial reps target your body's tiniest muscles for the biggest gains
By Kells McPhillips
Good Moves
Think full-body Pilates is hard? Try adding a resistance band with this 30-minute workout
By Kells McPhillips
Fitness Tips
Here's how much aerobic vs anaerobic exercise you should be getting in each week
By Rachel Lapidos
Active Recovery
How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real
By Tehrene Firman
Fitness Tips
Use your treadmill to get the hardest abs and glutes workout of your life—no running required
By Zoe Weiner
Active Recovery
How to foam roll the muscles that get tight from a sedentary lifestyle
By Tehrene Firman
Fitness Tips
This 25-minute, low-impact cardio workout will spike your heart rate without a single burpee
By Zoe Weiner
Fitness Tips
3 moves a cardiologist says you should do every single day
By Zoe Weiner
Fitness Tips
Here's what to know about working out after drinking the night before
By Rachel Lapidos
Fitness Tips
'I'm a trainer, and these are the 4 best posture exercises to help you stand a little taller'
By Tehrene Firman
Dance Workouts
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
By Zoe Weiner
Yoga
How to pair yoga and strength training to reach any fitness goal you have
By Rachel Lapidos
HIIT Training Workouts
Use the "rule of three" to get the most out of your strength training
By Zoe Weiner
Fitness Tips
The best way to get a stronger core and better posture, according to a physical therapist
By Mercey Livingston
Fitness Tips
5 indoor walking exercise videos to get your heart rate up without leaving the house
By Kara Jillian Brown
Fitness Tips
How push-ups became the official workout of COVID-19
By Kells McPhillips
Fitness Tips
'3 things I learned when I started pole dancing at age 70'
By Rachel Lapidos
Yoga Moves
9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat
By Rachel Lapidos
Boxing Tips
A boxing pro shares the key 4 tips to punching it out at home
By Rachel Lapidos
Fitness Tips
The 10 wildest animal walk exercises ranked from easiest to hardest
By Tehrene Firman
Active Recovery
8 beginner stretches to move through if you’re far from flexible
By Tehrene Firman
Fitness Tips
The 3 Cs of metabolic strength training will give you the most efficient workout
By Rachel Lapidos
Fitness Tips
6 things to keep in mind when creating a workout schedule for beginners
By Rachel Lapidos
Fitness Tips
An Olympic weightlifter's favorite equipment-free exercise moves
By Rachel Lapidos
Fitness Tips
This 8-minute core-and-back workout burns so good (and is over in no time!)
By Rachel Lapidos
Fitness Tips
Get the blood moving in your legs with 5 simple exercises for circulation
By Tehrene Firman
Fitness Tips
My only fitness goal during lockdown is to pass this 10-minute squat test
By Kells McPhillips
Fitness Tips
6 creative ways to get your heart rate up if you're a cardio hater
By Rachel Lapidos
Pilates Workouts
Burn out your abs, arms, and glutes with this 20-minute, core-quaking Pilates sesh
By Rachel Lapidos
Fitness Tips
8 pieces of home gym equipment for small spaces that won't take up your entire living room
By Tehrene Firman
Healthy Body
Does exercise reduce inflammation? Here's what a preventive medicine doc says
By Emily Laurence
Fitness Tips
Muscle mass is hard to lose—so don't sweat it, okay?
By Kells McPhillips
Fitness Tips
Burn out your entire core and lower body with this 10-minute, do-anywhere workout
By Rachel Lapidos
Fitness Tips
This $140 foldable trampoline will give you a cardio and strength workout in 30 minutes flat
By Zoe Weiner
Fitness Tips
This cardio-and-core igniting move is the best way to start every at-home workout
By Tehrene Firman
Fitness Tips
Light up your entire low body with the single leg dumbbell deadlift
By Zoe Weiner
CrossFit Workouts
Hollow body rocks work every part of your core without a single piece of equipment
By Tehrene Firman
Fitness Tips
6 exercises for stability you can do on your toes to elevate the burn
By Kara Jillian Brown
Fitness Tips
Doing cardio affects your brain differently than things like strength training—here's how
By Rachel Lapidos
Active Recovery
This 5-minute foam rolling routine doubles as a massage for your most-used muscles
By Rachel Lapidos
Fitness Tips
The 3 Best Wrist and Ankle Weights That’ll Help You Build Stronger Bones During Any Walk or Workout
By Rachel Lapidos
Fitness Tips
These are the 3 most common misconceptions people have about bodyweight training
By Rachel Lapidos
Fitness Tips
9 Shoulder Exercises To Do at Home That Dissolve Any Sign of Tension
By Zoe Weiner
Fitness Tips
Jada Pinkett Smith's 'body-surfing' floor workout strengthens your entire upper body
By Tehrene Firman
Fitness Tips
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
By Kara Jillian Brown
Fitness Tips
I treated my anxiety with fitness for years—here's why I decided to go back on medication
By Zoe Weiner
Active Recovery
The best IT band stretches to loosen up your lower body after a hard day of sedentary behavior
By Tehrene Firman
Fitness Tips
This 10-minute abs and arms series stretches, strengthens, and stings so good
By Rachel Lapidos
Fitness Tips
5 ways a rodeo queen strengthens her body (and her mind) for competitions
By Rachel Lapidos
Active Recovery
Here's how to give yourself a full-body massage with a Theragun
By Tehrene Firman
This at-home Pilates lower body workout will set your legs *and* glutes on fire
By Rachel Lapidos
Active Recovery
3 exercises that reset your forward neck tilt, according to a physical therapist
By Rachel Lapidos
Fitness Tips
This move will fire up your arms and obliques with nothing more than a single dumbbell
By Zoe Weiner
CrossFit Workouts
3 intense equipment-free CrossFit workouts at home
By Tehrene Firman
Pilates Workouts
This 30-minute full-body Pilates workout is a low impact way to get your sweat on
By Rachel Lapidos
HIIT Training Workouts
A Metcon workout is the best way to pump up your whole body in 20 minutes
By Zoe Weiner
Fitness Tips
The 'handstand challenge' is actually a great workout—here's how to modify it
By Kara Jillian Brown
Fitness Tips
7 trainer-approved ways to get the most out of your daily walking workout
By Tehrene Firman
Dance Workouts
These '80s workout video stars are back just in time to help you break a sweat at home
By Kara Jillian Brown
Fitness Tips
This no-equipment 4-minute max rep workout burns so good
By Tehrene Firman
Fitness Tips
Activate your abs and glutes with this 10-minute do-anywhere workout
By Rachel Lapidos
Fitness Tips
Feeling lower back pain? Move this lesser-known muscle for relief
By Rebecca Norris
Fitness Tips
6 at-home workout moves you can easily modify for the true fitness beginner
By Tehrene Firman
Fitness Tips
Since you're working out, you might as well use *all* your muscles. Here's how to do that.
By Rebecca Norris
Active Recovery
Wrists sore from all those body weight exercises? Use PAILs and RAILs to strengthen and stretch
By Tehrene Firman
Fitness Tips
These Are the Best Exercises for Longevity, According to a Functional Aging Trainer
By Zoe Weiner
Fitness Tips
The 3 best exercises for strong bones you can do without any equipment
By Kells McPhillips
Fitness Tips
3 of the biggest mistakes that wreck your side plank form (and stress out your obliques!)
By Zoe Weiner
Fitness Tips
6 Compound Bodyweight Exercises That Leave No Muscle Behind
By D'Annette Stephens
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