Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
These lats exercises protect your spine and build strength at once
By Kara Jillian Brown
Fitness Tips
9 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt
By Tehrene Firman
Fitness Tips
How to lift weights at home whether you're a fitness newb or a strength-training pro
By Zoe Weiner
Good Moves
This low-impact cardio workout spikes your heart rate without enraging downstairs neighbors
By Rachel Lapidos
Spiritual Health
The best at-home workout for you to try next, according to your zodiac sign
By Nikhita Mahtani
Fitness Tips
Everyone is roller skating right now—and it turns out, it's good for your mental health
By Claire Stern
Dance Workouts
This 18-minute dance cardio workout will leave every muscle in your body quaking
By Zoe Weiner
Active Recovery
If You're Not Already Stretching Your Inner Thighs, Here's Why You Should Start—And How To Do It
By Tehrene Firman
Fitness Tips
Trainers say '3-way abs' are the secret to your strongest core ever
By Zoe Weiner
Fitness Tips
We figured out how to not hurt your back while gardening
By Mary Grace Garis
Fitness Tips
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here's How to Do It
By Kim Grundy
Fitness Tips
These 4 low-impact cardio moves work your heart as much as running a mile
By Tehrene Firman
Fitness Tips
3 upper body mobility exercises that'll have you doing more push-ups than ever
By Rachel Lapidos
Active Recovery
This 20-minute stretch routine will loosen every bit of WFH-induced tightness in your body
By Zoe Weiner
Fitness Tips
6 benefits of physical activity that happen well after you've finished sweating
By Lindsay Tigar
Fitness Tips
Memorize these breathing techniques to engage your core in any workout
By Zoe Weiner
Fitness Tips
Gyms across the country are starting to reopen—here's what the new normal will look like
By Zoe Weiner
Fitness Tips
3 exercises to improve your ankle mobility for squats
By Tehrene Firman
Active Recovery
Why some muscle groups take longer than others to fully recover
By Rachel Lapidos
Fitness Tips
6 workout moves you shouldn’t attempt at home for the first time—and what to do instead
By Tehrene Firman
Dance Workouts
Bored of bicep curls? Try this 20-minute dancer arm workout instead
By Zoe Weiner
Fitness Tips
8 couch exercises for working up a sweat during your next Netflix binge
By Jessica Estrada
Active Recovery
Meet the $45 'muscle scraper' that rivals any sports massage
By Tehrene Firman
Fitness Tips
Yard work is basically strength training—here's how to get stronger while mowing the lawn
By Kells McPhillips
Fitness Tips
5 strength training exercises that help perk up your boobs
By Rachel Lapidos
Good Moves
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
By Rachel Lapidos
Fitness Tips
Try this beginner hangboard workout if you're a climber without a wall
By Kells McPhillips
Fitness Tips
How to stack shorter workouts to create the best combinations at home
By Tehrene Firman
Active Recovery
9 rest day workout ideas that take your recovery up a notch
By Rachel Lapidos
HIIT Training Workouts
This bodyweight HIIT and core workout tops them all (without a single piece of equipment)
By Zoe Weiner
Active Recovery
The best self-massage techniques to try when your bum is going numb from sedentary behavior
By Tehrene Firman
Fitness Tips
The biggest mistake you're making in your core workouts might be the culprit behind your back pain
By Kells McPhillips
Dance Workouts
This 20-minute dancer leg workout will light up your entire lower body
By Zoe Weiner
Fitness Technology
Here’s what it’s like to work out with a virtual personal trainer
By Jessica Estrada
Fitness Tips
This accessory turns any outdoor space into a gym—and you probably already have it
By Tehrene Firman
Good Moves
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your Body
By Rachel Lapidos
Fitness Tips
8 leg day workouts that burn out the largest muscles in your body in mere minutes
By Rachel Lapidos
Fitness Tips
Partial reps target your body's tiniest muscles for the biggest gains
By Kells McPhillips
Good Moves
Think full-body Pilates is hard? Try adding a resistance band with this 30-minute workout
By Kells McPhillips
Fitness Tips
Here's how much aerobic vs anaerobic exercise you should be getting in each week
By Rachel Lapidos
Active Recovery
How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real
By Tehrene Firman
Fitness Tips
Use your treadmill to get the hardest abs and glutes workout of your life—no running required
By Zoe Weiner
Active Recovery
How to foam roll the muscles that get tight from a sedentary lifestyle
By Tehrene Firman
Fitness Tips
This 25-minute, low-impact cardio workout will spike your heart rate without a single burpee
By Zoe Weiner
Fitness Tips
3 moves a cardiologist says you should do every single day
By Zoe Weiner
Fitness Tips
Here's what to know about working out after drinking the night before
By Rachel Lapidos
Fitness Tips
'I'm a trainer, and these are the 4 best posture exercises to help you stand a little taller'
By Tehrene Firman
Dance Workouts
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
By Zoe Weiner
Yoga
How to pair yoga and strength training to reach any fitness goal you have
By Rachel Lapidos
HIIT Training Workouts
Use the "rule of three" to get the most out of your strength training
By Zoe Weiner
Fitness Tips
The best way to get a stronger core and better posture, according to a physical therapist
By Mercey Livingston
Fitness Tips
5 indoor walking exercise videos to get your heart rate up without leaving the house
By Kara Jillian Brown
Fitness Tips
How push-ups became the official workout of COVID-19
By Kells McPhillips
Fitness Tips
'3 things I learned when I started pole dancing at age 70'
By Rachel Lapidos
Yoga Moves
9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat
By Rachel Lapidos
Boxing Tips
A boxing pro shares the key 4 tips to punching it out at home
By Rachel Lapidos
Fitness Tips
The 10 wildest animal walk exercises ranked from easiest to hardest
By Tehrene Firman
Active Recovery
8 beginner stretches to move through if you’re far from flexible
By Tehrene Firman
Fitness Tips
The 3 Cs of metabolic strength training will give you the most efficient workout
By Rachel Lapidos
Fitness Tips
6 things to keep in mind when creating a workout schedule for beginners
By Rachel Lapidos
Fitness Tips
An Olympic weightlifter's favorite equipment-free exercise moves
By Rachel Lapidos
Fitness Tips
This 8-minute core-and-back workout burns so good (and is over in no time!)
By Rachel Lapidos
Fitness Tips
Get the blood moving in your legs with 5 simple exercises for circulation
By Tehrene Firman
Fitness Tips
My only fitness goal during lockdown is to pass this 10-minute squat test
By Kells McPhillips
Fitness Tips
6 creative ways to get your heart rate up if you're a cardio hater
By Rachel Lapidos
Pilates Workouts
Burn out your abs, arms, and glutes with this 20-minute, core-quaking Pilates sesh
By Rachel Lapidos
Fitness Tips
8 pieces of home gym equipment for small spaces that won't take up your entire living room
By Tehrene Firman
Healthy Body
Does exercise reduce inflammation? Here's what a preventive medicine doc says
By Emily Laurence
Fitness Tips
Muscle mass is hard to lose—so don't sweat it, okay?
By Kells McPhillips
Fitness Tips
Burn out your entire core and lower body with this 10-minute, do-anywhere workout
By Rachel Lapidos
Fitness Tips
This $140 foldable trampoline will give you a cardio and strength workout in 30 minutes flat
By Zoe Weiner
Fitness Tips
This cardio-and-core igniting move is the best way to start every at-home workout
By Tehrene Firman
1 … 31 32 33 34 35 … 56