Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
How to support the wellness small businesses you love right now
By Zoe Weiner
Fitness Tips
I'm a chiropractor and this is how to have good posture when working from home
By Rachel Lapidos
Fitness Tips
No weights? No problem. These common household items double as workout equipment
By Zoe Weiner
Fitness Tips
8 ways to get in your steps from home—yes, it's totally possible
By Tehrene Firman
Fitness Tips
Your head weighs 'as much as a bowling ball'—these 4 stretches help you use that weight to ease neck pain
By Kells McPhillips
Fitness Tips
Use this bodyweight 60/60 workout to keep from getting antsy while WFH
By Zoe Weiner
Pilates Workouts
This 10-minute, equipment-free Pilates workout seriously combats couch butt
By Rachel Lapidos
Fitness Tips
Why it's important to do stretches before walking, no matter how many steps you're clocking
By Zoe Weiner
Fitness Tips
This is exactly how much protein you need to stay strong after a workout
By Emily Laurence
Pilates
Just need to move? This 20-minute glute and core workout is like a Megaformer class at home
By Tehrene Firman
Fitness Tips
This form-correcting, at-home squat machine truly has your back
By Rachel Lapidos
Running
Get faster in 15-minutes flat with this speed-based treadmill workout
By Zoe Weiner
Fitness Tips
How this 74-year-old Australian man works on his mobility every single day
By Rachel Lapidos
Fitness Tips
How to keep other muscles from overcompensating (and ruining) your core workouts
By Rachel Lapidos
Fitness Tips
This is how your go-to gyms and studios are changing operations during the Covid-19 pandemic
By Zoe Weiner
Fitness Technology
Literally glide through your next intense workout with these slider disc exercises
By Kara Jillian Brown
Active Recovery
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
By Rachel Lapidos
Active Recovery
Harvard Health's 3-step 'BEEP' program helps you maintain balance as you age
By Tehrene Firman
Pilates Workouts
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
By Rachel Lapidos
Fitness Tips
The firefighter physical fitness test ignites every muscle in your body
By Tehrene Firman
Fitness Tips
Why slow-twitch exercises are key for muscular endurance
By Rachel Lapidos
Fitness Tips
The #1 place where most bodies are out of alignment, according to a chiropractor
By Rachel Lapidos
Fitness Tips
Steal this 4-move core workout from a former pro dancer
By Mercey Livingston
Fitness Tips
5 Fitness Rules To Follow If You’re Working Out in Your 60s, 70s, and Beyond
By Rachel Lapidos
Fitness Tips
The 'side plank march' is a trainer's favorite to fire up your lateral chain
By Tehrene Firman
Fitness Tips
Your secret weapon for back strength is a stability ball—here’s exactly how to wield it
By Tehrene Firman
Running
5 common mistakes that are ruining your treadmill workout, according to a run coach
By Zoe Weiner
HIIT Training Workouts
How to triple your push-up count in a single strength-training session
By Zoe Weiner
Running
Use the 'hip to lip' method to max out your fastest sprint ever
By Kells McPhillips
Fitness Tips
The 'overhead squat assessment' tells you everything you need to know about your mobility, stability, and coordination
By Kells McPhillips
Pilates Workouts
Your core workouts have never burned as much as this 15-minute Pilates sesh
By Rachel Lapidos
Fitness Tips
The '3 Keys' That Make Every Weight-Training Workout More Effective
By Rachel Lapidos
Fitness Tips
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
By Erin Bunch
Fitness Tips
Fitness studios are taking precautions against COVID-19—and cancellation policies should reflect that
By Zoe Weiner
HIIT Training Workouts
3 exercises that prove that a simple step can make your workout more explosive
By Rachel Lapidos
HIIT Training Workouts
The 4-minute Tabata workout that an ex-Marine swears by for 'instant sweat'
By Rachel Lapidos
Fitness Tips
Getting 10,000 steps is important—just not for the reason you think
By Zoe Weiner
Active Recovery
The one body part you’re not foam rolling but should, according to a physical therapist
By Tehrene Firman
HIIT Training Workouts
This 10-minute treadmill HIIT workout will get your heart *literally* racing
By Zoe Weiner
Fitness Tips
The 'Fantastic Five' is here to add some excitement to your leg day workout
By Tehrene Firman
Fitness Tips
Tactical fitness brings you Navy SEAL-level training with real-life benefits
By Rachel Lapidos
Fitness Tips
'Steady increase exercise' is the best for your heart—here are 6 steps that make it easy
By Kells McPhillips
HIIT Training Workouts
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5 Best You Can Buy
By Kara Jillian Brown
Fitness Tips
Why you don’t want to become a ‘butt-gripper’ in your workouts
By Rachel Lapidos
Fitness Tips
Thanks to blood flow restriction training, injuries no longer have to cramp your workout progress
By Gabrielle Kassel
Fitness Tips
This is the hardest oblique ab move you'll ever do, according to a fitness trainer
By Zoe Weiner
Active Recovery
The stretches for glutes that will take the edge off an intense leg day
By Rebecca Norris
Fitness Tips
The fittest Americans do 5 different workouts a week, because variety is the sporty spice of life
By Kells McPhillips
Active Recovery
'Lastics stretching' teaches you how to get limber like a human rubber band
By Kells McPhillips
Holistic Treatment
How does kinesiology tape work? Physical therapists explain why it's an athlete favorite
By Kells McPhillips
Pilates Workouts
Fatigue your entire upper body in just 6-minutes with this Pilates arm workout
By Rachel Lapidos
Fitness Tips
I'm a corrective exercise specialist, and this is how I detect imbalance in the body
By Kells McPhillips
Fitness Tips
The biggest myth about exercise and immunity has endured for 40 years, but it's time to stop believing it
By Kells McPhillips
Fitness Tips
Don't get distracted by sweat—here's how to tell if your workout is working
By Rebecca Norris
Cycling Workouts
This 81-year-old great grandmother is a cycling world-record holder—here's how she does it
By Kara Jillian Brown
Fitness Tips
4 stretches that will give your skin an instant glow-up for $0
By Zoe Weiner
Fitness Tips
The 'plank body scan' will make sure you engage every muscle in your body
By Tehrene Firman
Active Recovery
The 5 best strength-training moves to help you sit up straighter, according to a physical therapist
By Rachel Lapidos
Fitness Tips
Elite athletes use this underwater breath technique to boost athletic performance
By Kells McPhillips
Paid Content Michelob Ultra
Need workout motivation? Just get a dog, according to research
By Well+Good Editors
Active Recovery
Why One of the Best Things You Can Do for Sore Legs Is Go for a Walk
By Rachel Lapidos
Fitness Tips
How to get full-body workout using the cable extension machine at your gym
By Kara Jillian Brown
Fitness Tips
Flip your crunches upside down to work your core in an entirely new way
By Zoe Weiner
Fitness Tips
5 of the most common mistakes people make when doing a tricep push-up
By Rachel Lapidos
HIIT Training Workouts
Jennifer Lopez's trainer demonstrates the hardest push-up variation you've ever seen
By Tehrene Firman
Fitness Tips
The 5-move upper body workout a surfer does to boost strength
By Rachel Lapidos
Fitness Tips
I'm a corrective exercise specialist and eccentric exercise is the fastest way to get stronger and more flexible
By Kells McPhillips
Fitness Tips
Better shoulder mobility isn't a pipe dream—here's why trainers never start a workout without the PVC
By Kells McPhillips
Fitness Tips
Memorize this move to automatically engage your core when you work out
By Zoe Weiner
Fitness Tips
Gabi Butler's triple flips are hard to copy, but you *can* steal her ab workouts
By Tehrene Firman
Fitness Tips
This woman set a world record with a 4-hour plank—here's her secret
By Tehrene Firman
Paid Content Michelob Ultra
Here’s how *not* going to the gym can help you find a groove with your fitness routine
By Well+Good Editors
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