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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Fitness Tips
5 core exercises for runners that also benefit every type of athlete out there
By
Rachel Lapidos
•
Apr 02, 2020
Fitness Tips
The '5-5-5' is a full-body chair workout complete with cardio, strength, and flexibility
By
Tehrene Firman
•
Apr 01, 2020
Fitness Tips
7 gym alternatives that prove you can get your sweat on whenever, wherever
By
Rachel Lapidos
•
Mar 31, 2020
Fitness Tips
The absolute best 30-day fitness challenges to kick off this week
By
Lindsay Tigar
•
Mar 30, 2020
Active Recovery
I'm a doctor of physical therapy, and this is the one stretch I would never recommend
By
Kells McPhillips
•
Mar 30, 2020
Yoga Equipment
Think outside the mat and try these 9 yoga block exercises for building strength
By
Rachel Lapidos
•
Mar 29, 2020
Fitness Tips
Cardio dance workouts that can be done at home and spike your heart rate
By
Tehrene Firman
•
Mar 29, 2020
HIIT Training Workouts
This 8-minute stair climbing workout is equivalent to running 1 mile
By
Tehrene Firman
•
Mar 28, 2020
Active Recovery
5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
By
Zoe Weiner
•
Mar 27, 2020
Active Recovery
YouTube's most popular yoga master says you should do 'neck hygiene' exercises every day
By
Tehrene Firman
•
Mar 26, 2020
Pilates Workouts
Feeling tight? This Pilates stretching workout is the next best thing to a massage
By
Rachel Lapidos
•
Mar 26, 2020
Fitness Tips
This weekday workout routine will battle fitness boredom
By
Zoe Weiner
•
Mar 25, 2020
HIIT Training Workouts
Train like Jennifer Lopez with this 5-move workout you can do at home
By
Tehrene Firman
•
Mar 25, 2020
Fitness Tips
Here's what to know about training slow twitch muscle fibers
By
Rachel Lapidos
•
Mar 25, 2020
HIIT Training Workouts
I'm a trainer, and this is how I'm staying fit at home without any equipment
By
Tehrene Firman
•
Mar 25, 2020
Fitness Tips
Try this 5-point test to check if your posture is out of whack
By
Mercey Livingston
•
Mar 23, 2020
Fitness Tips
The 'breathing plank' is the hardest variation you haven’t tried yet
By
Tehrene Firman
•
Mar 23, 2020
Running
This 15-minute running endurance workout will help you run your longest distance yet
By
Zoe Weiner
•
Mar 23, 2020
Fitness Tips
These are the 3 strength-training moves a trainer would never, ever recommend to anyone with back pain
By
Tehrene Firman
•
Mar 22, 2020
Pilates Workouts
The resistance band Pilates series that works your back and core like none other
By
Zoe Weiner
•
Mar 21, 2020
Active Recovery
The best massaging device for every ultra-tight part of your body
By
Tehrene Firman
•
Mar 21, 2020
Fitness Tips
How to support the wellness small businesses you love right now
By
Zoe Weiner
•
Mar 20, 2020
Fitness Tips
I'm a chiropractor and this is how to have good posture when working from home
By
Rachel Lapidos
•
Mar 20, 2020
Fitness Tips
No weights? No problem. These common household items double as workout equipment
By
Zoe Weiner
•
Mar 20, 2020
Fitness Tips
8 ways to get in your steps from home—yes, it's totally possible
By
Tehrene Firman
•
Mar 20, 2020
Fitness Tips
Your head weighs 'as much as a bowling ball'—these 4 stretches help you use that weight to ease neck pain
By
Kells McPhillips
•
Mar 19, 2020
Fitness Tips
Use this bodyweight 60/60 workout to keep from getting antsy while WFH
By
Zoe Weiner
•
Mar 19, 2020
Pilates Workouts
This 10-minute, equipment-free Pilates workout seriously combats couch butt
By
Rachel Lapidos
•
Mar 19, 2020
Fitness Tips
Why it's important to do stretches before walking, no matter how many steps you're clocking
By
Zoe Weiner
•
Mar 18, 2020
Fitness Tips
This is exactly how much protein you need to stay strong after a workout
By
Emily Laurence
•
Mar 17, 2020
Pilates
Just need to move? This 20-minute glute and core workout is like a Megaformer class at home
By
Tehrene Firman
•
Mar 17, 2020
Fitness Tips
This form-correcting, at-home squat machine truly has your back
By
Rachel Lapidos
•
Mar 17, 2020
Running
Get faster in 15-minutes flat with this speed-based treadmill workout
By
Zoe Weiner
•
Mar 16, 2020
Fitness Tips
How this 74-year-old Australian man works on his mobility every single day
By
Rachel Lapidos
•
Mar 15, 2020
Fitness Tips
How to keep other muscles from overcompensating (and ruining) your core workouts
By
Rachel Lapidos
•
Mar 14, 2020
Fitness Tips
This is how your go-to gyms and studios are changing operations during the Covid-19 pandemic
By
Zoe Weiner
•
Mar 13, 2020
Fitness Technology
Literally glide through your next intense workout with these slider disc exercises
By
Kara Jillian Brown
•
Mar 12, 2020
Active Recovery
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
By
Rachel Lapidos
•
Mar 12, 2020
Active Recovery
Harvard Health's 3-step 'BEEP' program helps you maintain balance as you age
By
Tehrene Firman
•
Mar 12, 2020
Pilates Workouts
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
By
Rachel Lapidos
•
Mar 12, 2020
Fitness Tips
The firefighter physical fitness test ignites every muscle in your body
By
Tehrene Firman
•
Mar 11, 2020
Fitness Tips
Why slow-twitch exercises are key for muscular endurance
By
Rachel Lapidos
•
Mar 11, 2020
Fitness Tips
The #1 place where most bodies are out of alignment, according to a chiropractor
By
Rachel Lapidos
•
Mar 11, 2020
Fitness Tips
Steal this 4-move core workout from a former pro dancer
By
Mercey Livingston
•
Mar 10, 2020
Fitness Tips
5 Fitness Rules To Follow If You’re Working Out in Your 60s, 70s, and Beyond
By
Rachel Lapidos
•
Mar 09, 2020
Fitness Tips
The 'side plank march' is a trainer's favorite to fire up your lateral chain
By
Tehrene Firman
•
Mar 08, 2020
Fitness Tips
Your secret weapon for back strength is a stability ball—here’s exactly how to wield it
By
Tehrene Firman
•
Mar 06, 2020
Running
5 common mistakes that are ruining your treadmill workout, according to a run coach
By
Zoe Weiner
•
Mar 06, 2020
HIIT Training Workouts
How to triple your push-up count in a single strength-training session
By
Zoe Weiner
•
Mar 05, 2020
Running
Use the 'hip to lip' method to max out your fastest sprint ever
By
Kells McPhillips
•
Mar 05, 2020
Fitness Tips
The 'overhead squat assessment' tells you everything you need to know about your mobility, stability, and coordination
By
Kells McPhillips
•
Mar 05, 2020
Pilates Workouts
Your core workouts have never burned as much as this 15-minute Pilates sesh
By
Rachel Lapidos
•
Mar 05, 2020
Fitness Tips
The '3 Keys' That Make Every Weight-Training Workout More Effective
By
Rachel Lapidos
•
Mar 04, 2020
Fitness Tips
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
By
Erin Bunch
•
Mar 04, 2020
Fitness Tips
Fitness studios are taking precautions against COVID-19—and cancellation policies should reflect that
By
Zoe Weiner
•
Mar 04, 2020
HIIT Training Workouts
3 exercises that prove that a simple step can make your workout more explosive
By
Rachel Lapidos
•
Mar 03, 2020
HIIT Training Workouts
The 4-minute Tabata workout that an ex-Marine swears by for 'instant sweat'
By
Rachel Lapidos
•
Mar 02, 2020
Fitness Tips
Getting 10,000 steps is important—just not for the reason you think
By
Zoe Weiner
•
Mar 02, 2020
Active Recovery
The one body part you’re not foam rolling but should, according to a physical therapist
By
Tehrene Firman
•
Mar 02, 2020
HIIT Training Workouts
This 10-minute treadmill HIIT workout will get your heart *literally* racing
By
Zoe Weiner
•
Mar 02, 2020
Fitness Tips
The 'Fantastic Five' is here to add some excitement to your leg day workout
By
Tehrene Firman
•
Mar 01, 2020
Fitness Tips
Tactical fitness brings you Navy SEAL-level training with real-life benefits
By
Rachel Lapidos
•
Feb 29, 2020
Fitness Tips
'Steady increase exercise' is the best for your heart—here are 6 steps that make it easy
By
Kells McPhillips
•
Feb 29, 2020
HIIT Training Workouts
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5 Best You Can Buy
By
Kara Jillian Brown
•
Feb 27, 2020
Fitness Tips
Why you don’t want to become a ‘butt-gripper’ in your workouts
By
Rachel Lapidos
•
Feb 27, 2020
Fitness Tips
Thanks to blood flow restriction training, injuries no longer have to cramp your workout progress
By
Gabrielle Kassel
•
Feb 27, 2020
Fitness Tips
This is the hardest oblique ab move you'll ever do, according to a fitness trainer
By
Zoe Weiner
•
Feb 26, 2020
Active Recovery
The stretches for glutes that will take the edge off an intense leg day
By
Rebecca Norris
•
Feb 26, 2020
Fitness Tips
The fittest Americans do 5 different workouts a week, because variety is the sporty spice of life
By
Kells McPhillips
•
Feb 26, 2020
Active Recovery
'Lastics stretching' teaches you how to get limber like a human rubber band
By
Kells McPhillips
•
Feb 24, 2020
Holistic Treatment
How does kinesiology tape work? Physical therapists explain why it's an athlete favorite
By
Kells McPhillips
•
Feb 24, 2020
Pilates Workouts
Fatigue your entire upper body in just 6-minutes with this Pilates arm workout
By
Rachel Lapidos
•
Feb 24, 2020
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