Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
I'm a corrective exercise specialist, and this is how I detect imbalance in the body
By Kells McPhillips
Fitness Tips
The biggest myth about exercise and immunity has endured for 40 years, but it's time to stop believing it
By Kells McPhillips
Fitness Tips
Don't get distracted by sweat—here's how to tell if your workout is working
By Rebecca Norris
Cycling Workouts
This 81-year-old great grandmother is a cycling world-record holder—here's how she does it
By Kara Jillian Brown
Fitness Tips
4 stretches that will give your skin an instant glow-up for $0
By Zoe Weiner
Fitness Tips
The 'plank body scan' will make sure you engage every muscle in your body
By Tehrene Firman
Active Recovery
The 5 best strength-training moves to help you sit up straighter, according to a physical therapist
By Rachel Lapidos
Fitness Tips
Elite athletes use this underwater breath technique to boost athletic performance
By Kells McPhillips
Paid Content Michelob Ultra
Need workout motivation? Just get a dog, according to research
By Well+Good Editors
Active Recovery
Why One of the Best Things You Can Do for Sore Legs Is Go for a Walk
By Rachel Lapidos
Fitness Tips
How to get full-body workout using the cable extension machine at your gym
By Kara Jillian Brown
Fitness Tips
Flip your crunches upside down to work your core in an entirely new way
By Zoe Weiner
Fitness Tips
5 of the most common mistakes people make when doing a tricep push-up
By Rachel Lapidos
HIIT Training Workouts
Jennifer Lopez's trainer demonstrates the hardest push-up variation you've ever seen
By Tehrene Firman
Fitness Tips
The 5-move upper body workout a surfer does to boost strength
By Rachel Lapidos
Fitness Tips
I'm a corrective exercise specialist and eccentric exercise is the fastest way to get stronger and more flexible
By Kells McPhillips
Fitness Tips
Better shoulder mobility isn't a pipe dream—here's why trainers never start a workout without the PVC
By Kells McPhillips
Fitness Tips
Memorize this move to automatically engage your core when you work out
By Zoe Weiner
Fitness Tips
Gabi Butler's triple flips are hard to copy, but you *can* steal her ab workouts
By Tehrene Firman
Fitness Tips
This woman set a world record with a 4-hour plank—here's her secret
By Tehrene Firman
Paid Content Michelob Ultra
Here’s how *not* going to the gym can help you find a groove with your fitness routine
By Well+Good Editors
Pilates
There are 12 million Pilates abs workouts on YouTube, but this is the only one you need
By Rachel Lapidos
Active Recovery
5 moves that prove an exercise ball is the underrated way to stretch your lower back
By Tehrene Firman
Fitness Technology
Pros weigh in on whether having workout metrics are harmful or helpful
By Zoe Weiner
Fitness Tips
5 challenging ways to use a rower that don't have *anything* to do with rowing
By Tehrene Firman
Active Recovery
I'm Gabi Butler from 'Cheer,' and my workout isn’t over until I do this one thing
By Tehrene Firman
Active Recovery
A comprehensive stretching guide for people who are sedentary
By Kara Jillian Brown
Fitness Tips
This 91-year-old's workout routine proves it's never too late to get moving
By Kells McPhillips
Pilates Workouts
6 Benefits of Pilates That Go Way Beyond Core Strength
By Kaitlin Vogel
Fitness Tips
Finish every workout with this simple move to avoid lower back pain
By Tehrene Firman
HIIT Training Workouts
This combo workout move burns your triceps *and* sets your lower abs on fire
By Tehrene Firman
Paid Content Michelob Ultra
The case for swapping group hangs for workouts—and why research says it’s legit
By Well+Good Editors
HIIT Training Workouts
Training like an athlete boosts more than just your strength—here's how
By Rachel Lapidos
Active Recovery
Is It Possible to Stretch *Too* Much? How to Tell If You're Overstretching
By Jennifer Heimlich
Fitness Tips
The best workout for you to try, based on your Myers-Briggs type
By Jenna Birch
Pilates Workouts
Prepare to be sore: This 7-move Pilates-inspired workout will light up your full body
By Rachel Lapidos
Fitness Tips
Criss-cross crunches will work the hardest-to-target muscles in your core
By Zoe Weiner
Fitness Tips
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
By Rachel Lapidos
Active Recovery
Pro stretchers swear by these moves to relieve sciatica
By Zoe Weiner
Fitness Tips
Why ‘crunches are crap,’ according to a chiropractor
By Rachel Lapidos
Active Recovery
Strengthen your feet, ankles, and legs with this alphabet workout
By Kara Jillian Brown
Paid Content Michelob Ultra
3 ways to get over gym anxiety, because promise: No one is looking at you
By Well+Good Editors
Fitness Tips
Arm dancing is the key to getting ballerina-strong arms—try these 3 moves to get you started
By Kells McPhillips
Active Recovery
I'm a physical therapist, and this is what I want you to know if you can't unwind tight muscles
By Rachel Lapidos
HIIT Training Workouts
This 4-move series is proof you can get a full-body workout in 10 minutes
By Zoe Weiner
CrossFit Workouts
A CrossFit coach says 'MCI' is the acronym to remember for nonstop progress at the gym
By Kells McPhillips
Fitness Tips
How to do wheel pose the right way, straight from a yoga pro
By Erin Bunch
Active Recovery
The 3 best stretches to soothe swayback posture, according to a physical therapist
By Tehrene Firman
Fitness Tips
Trainers tell us the reason you should switch up your fitness routine on the reg
By Rachel Lapidos
Fitness Tips
The world isn’t 2D, and your workout shouldn’t be either
By Marissa Miller
Paid Content Michelob Ultra
If you’ve ever wondered if a 15-minute workout is worth it, the answer is yes
By Well+Good Editors
Fitness Tips
I'm a movement specialist, and this is the best stretch based on your height
By Lindsay Tigar
Fitness Technology
A musicologist explains how to hack your playlist and make your workouts more effective
By Marissa Miller
Fitness Tips
A butt-sculpting resistance band workout that also lights up your core? Yes, please
By Rachel Lapidos
Fitness Tips
How to know if you need to strengthen or stretch your hip flexors—because, ouch!
By Kells McPhillips
Yoga
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess Up
By Zoe Weiner
Fitness Tips
The 3 lower-body stretches a professional cyclist does every single day
By Tehrene Firman
Fitness Tips
'1.5 reps' help you see results at the gym *twice* as fast
By Kells McPhillips
Fitness Tips
The 12 most unforgivable gym etiquette offenses we've seen during the busiest month of the year
By Erin Bunch
Yoga Moves
This 12-minute butt-sculpting yoga flow will put squats and lunges to shame
By Rachel Lapidos
Fitness Tips
Championship runner Mary Cain’s training trick is just 3 steps—and is totally worth stealing for yourself
By Kells McPhillips
Fitness Tips
Your complete guide to hitting the right boutique fitness class for you
By Rachel Lapidos
Paid Content Michelob Ultra
Science says working out with a friend is *actually* better for you—here’s why
By Well+Good Editors
Fitness Tips
How an AMRAP CrossFit mentality has benefitted my life outside the gym
By Gabrielle Kassel
Fitness Tips
This 10-minute resistance band workout fires up every single arm muscle
By Rachel Lapidos
Fitness Tips
Strengthen your body from head to toe with landmine exercises
By Rachel Lapidos
Fitness Technology
This fitness app is putting personal training into the palm of your hand for only $15
By Rachel Lapidos
Fitness Tips
Explosive workout finishers can help you see huge gains in your fitness goals
By Rachel Lapidos
Active Recovery
The 5 upper-body stretches a rock climber does every single day
By Tehrene Firman
Yoga Moves
This 11-minute yoga flow fires up every single muscle in your core
By Rachel Lapidos
Fitness Tips
3 trainer-approved ways to prevent burnout from happening at the gym
By Rachel Lapidos
Paid Content Athleta
4 strength-boosting moves that are actually doable
By Well+Good Editors
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