Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Active Recovery
Harvard Health's 3-step 'BEEP' program helps you maintain balance as you age
By Tehrene Firman
Pilates Workouts
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
By Rachel Lapidos
Fitness Tips
The firefighter physical fitness test ignites every muscle in your body
By Tehrene Firman
Fitness Tips
Why slow-twitch exercises are key for muscular endurance
By Rachel Lapidos
Fitness Tips
The #1 place where most bodies are out of alignment, according to a chiropractor
By Rachel Lapidos
Fitness Tips
Steal this 4-move core workout from a former pro dancer
By Mercey Livingston
Fitness Tips
5 Fitness Rules To Follow If You’re Working Out in Your 60s, 70s, and Beyond
By Rachel Lapidos
Fitness Tips
The 'side plank march' is a trainer's favorite to fire up your lateral chain
By Tehrene Firman
Fitness Tips
Your secret weapon for back strength is a stability ball—here’s exactly how to wield it
By Tehrene Firman
Running
5 common mistakes that are ruining your treadmill workout, according to a run coach
By Zoe Weiner
HIIT Training Workouts
How to triple your push-up count in a single strength-training session
By Zoe Weiner
Running
Use the 'hip to lip' method to max out your fastest sprint ever
By Kells McPhillips
Fitness Tips
The 'overhead squat assessment' tells you everything you need to know about your mobility, stability, and coordination
By Kells McPhillips
Pilates Workouts
Your core workouts have never burned as much as this 15-minute Pilates sesh
By Rachel Lapidos
Fitness Tips
The '3 Keys' That Make Every Weight-Training Workout More Effective
By Rachel Lapidos
Fitness Tips
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
By Erin Bunch
Fitness Tips
Fitness studios are taking precautions against COVID-19—and cancellation policies should reflect that
By Zoe Weiner
HIIT Training Workouts
3 exercises that prove that a simple step can make your workout more explosive
By Rachel Lapidos
HIIT Training Workouts
The 4-minute Tabata workout that an ex-Marine swears by for 'instant sweat'
By Rachel Lapidos
Fitness Tips
Getting 10,000 steps is important—just not for the reason you think
By Zoe Weiner
Active Recovery
The one body part you’re not foam rolling but should, according to a physical therapist
By Tehrene Firman
HIIT Training Workouts
This 10-minute treadmill HIIT workout will get your heart *literally* racing
By Zoe Weiner
Fitness Tips
The 'Fantastic Five' is here to add some excitement to your leg day workout
By Tehrene Firman
Fitness Tips
Tactical fitness brings you Navy SEAL-level training with real-life benefits
By Rachel Lapidos
Fitness Tips
'Steady increase exercise' is the best for your heart—here are 6 steps that make it easy
By Kells McPhillips
HIIT Training Workouts
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5 Best You Can Buy
By Kara Jillian Brown
Fitness Tips
Why you don’t want to become a ‘butt-gripper’ in your workouts
By Rachel Lapidos
Fitness Tips
Thanks to blood flow restriction training, injuries no longer have to cramp your workout progress
By Gabrielle Kassel
Fitness Tips
This is the hardest oblique ab move you'll ever do, according to a fitness trainer
By Zoe Weiner
Active Recovery
The stretches for glutes that will take the edge off an intense leg day
By Rebecca Norris
Fitness Tips
The fittest Americans do 5 different workouts a week, because variety is the sporty spice of life
By Kells McPhillips
Active Recovery
'Lastics stretching' teaches you how to get limber like a human rubber band
By Kells McPhillips
Holistic Treatment
How does kinesiology tape work? Physical therapists explain why it's an athlete favorite
By Kells McPhillips
Pilates Workouts
Fatigue your entire upper body in just 6-minutes with this Pilates arm workout
By Rachel Lapidos
Fitness Tips
I'm a corrective exercise specialist, and this is how I detect imbalance in the body
By Kells McPhillips
Fitness Tips
The biggest myth about exercise and immunity has endured for 40 years, but it's time to stop believing it
By Kells McPhillips
Fitness Tips
Don't get distracted by sweat—here's how to tell if your workout is working
By Rebecca Norris
Cycling Workouts
This 81-year-old great grandmother is a cycling world-record holder—here's how she does it
By Kara Jillian Brown
Fitness Tips
4 stretches that will give your skin an instant glow-up for $0
By Zoe Weiner
Fitness Tips
The 'plank body scan' will make sure you engage every muscle in your body
By Tehrene Firman
Active Recovery
The 5 best strength-training moves to help you sit up straighter, according to a physical therapist
By Rachel Lapidos
Fitness Tips
Elite athletes use this underwater breath technique to boost athletic performance
By Kells McPhillips
Paid Content Michelob Ultra
Need workout motivation? Just get a dog, according to research
By Well+Good Editors
Active Recovery
Why One of the Best Things You Can Do for Sore Legs Is Go for a Walk
By Rachel Lapidos
Fitness Tips
How to get full-body workout using the cable extension machine at your gym
By Kara Jillian Brown
Fitness Tips
Flip your crunches upside down to work your core in an entirely new way
By Zoe Weiner
Fitness Tips
5 of the most common mistakes people make when doing a tricep push-up
By Rachel Lapidos
HIIT Training Workouts
Jennifer Lopez's trainer demonstrates the hardest push-up variation you've ever seen
By Tehrene Firman
Fitness Tips
The 5-move upper body workout a surfer does to boost strength
By Rachel Lapidos
Fitness Tips
I'm a corrective exercise specialist and eccentric exercise is the fastest way to get stronger and more flexible
By Kells McPhillips
Fitness Tips
Better shoulder mobility isn't a pipe dream—here's why trainers never start a workout without the PVC
By Kells McPhillips
Fitness Tips
Memorize this move to automatically engage your core when you work out
By Zoe Weiner
Fitness Tips
Gabi Butler's triple flips are hard to copy, but you *can* steal her ab workouts
By Tehrene Firman
Fitness Tips
This woman set a world record with a 4-hour plank—here's her secret
By Tehrene Firman
Paid Content Michelob Ultra
Here’s how *not* going to the gym can help you find a groove with your fitness routine
By Well+Good Editors
Pilates
There are 12 million Pilates abs workouts on YouTube, but this is the only one you need
By Rachel Lapidos
Active Recovery
5 moves that prove an exercise ball is the underrated way to stretch your lower back
By Tehrene Firman
Fitness Technology
Pros weigh in on whether having workout metrics are harmful or helpful
By Zoe Weiner
Fitness Tips
5 challenging ways to use a rower that don't have *anything* to do with rowing
By Tehrene Firman
Active Recovery
I'm Gabi Butler from 'Cheer,' and my workout isn’t over until I do this one thing
By Tehrene Firman
Active Recovery
A comprehensive stretching guide for people who are sedentary
By Kara Jillian Brown
Fitness Tips
This 91-year-old's workout routine proves it's never too late to get moving
By Kells McPhillips
Pilates Workouts
6 Benefits of Pilates That Go Way Beyond Core Strength
By Kaitlin Vogel
Fitness Tips
Finish every workout with this simple move to avoid lower back pain
By Tehrene Firman
HIIT Training Workouts
This combo workout move burns your triceps *and* sets your lower abs on fire
By Tehrene Firman
Paid Content Michelob Ultra
The case for swapping group hangs for workouts—and why research says it’s legit
By Well+Good Editors
HIIT Training Workouts
Training like an athlete boosts more than just your strength—here's how
By Rachel Lapidos
Active Recovery
Is It Possible to Stretch *Too* Much? How to Tell If You're Overstretching
By Jennifer Heimlich
Fitness Tips
The best workout for you to try, based on your Myers-Briggs type
By Jenna Birch
Pilates Workouts
Prepare to be sore: This 7-move Pilates-inspired workout will light up your full body
By Rachel Lapidos
Fitness Tips
Criss-cross crunches will work the hardest-to-target muscles in your core
By Zoe Weiner
Fitness Tips
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
By Rachel Lapidos
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