Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Meet the 2020 Changemakers: These movers and shakers will change the face of wellness
By Well+Good Editors
HIIT Training Workouts
There's never been a better reason to grab a kettlebell than this butt-sculpting workout
By Zoe Weiner
CrossFit Workouts
Why trainers say doing your cardio in the morning is the ultimate key to success
By Tehrene Firman
Yoga Moves
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
By Tehrene Firman
CrossFit Workouts
The 'bear complex' makes your whole body roar with one rep
By Kells McPhillips
Fitness Tips
Trainers say a one-second pause is the best way to get the most out of every strength training move
By Rachel Lapidos
Fitness Tips
Box ‘step downs’ test your full-body strength in just 3 reps
By Kells McPhillips
Fitness Technology
The 6 best features on your smartwatch, according to people who use them every day
By Kells McPhillips
CrossFit Workouts
'Dive bomber' push-ups sculpt—and stretch—your whole body from head to toe
By Kells McPhillips
HIIT Training Workouts
All you need for a stronger back and core is a kettlebell and a chair
By Zoe Weiner
Yoga Moves
The key to lower body strength is the 'foldability of your legs'
By Kells McPhillips
Active Recovery
I'm a professional stretcher and this is the one thing I'd never, ever do to muscles
By Rachel Lapidos
Fitness Tips
The Mayo Clinic reveals *exactly* how to test if your exercise is vigorous enough
By Kells McPhillips
Fitness Tips
Wring out tight hips and strengthen your glutes, courtesy of this two-for-one move
By Rachel Lapidos
Fitness Tips
Harvard Health says this fitness trend engages more than 80% of your muscles
By Kells McPhillips
Active Recovery
These hip-opening "gate" stretches are key to mobility in your workouts
By Rachel Lapidos
Active Recovery
The wearable metric you should always check before leaving the gym
By Kells McPhillips
CrossFit Workouts
The dragon walk is so hard you'll be breathing fire by the time you're done
By Tehrene Firman
Fitness Tips
Blue Zones thinking is coming for our workouts
By Ali Finney
CrossFit Workouts
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
By Tehrene Firman
HIIT Training Workouts
Amp up arms day with this 5-move kettlebell workout, straight from a trainer
By Zoe Weiner
Fitness Tips
A physical therapist explains 2 easy ways to fix 'pelvic tilt'
By Kells McPhillips
Fitness Tips
The One Modification To Make If Push-Ups Hurt Your Wrists
By Kells McPhillips
Pilates Workouts
The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility
By Rachel Lapidos
Yoga Moves
Here's why core stretches are so important if you're a plank queen
By Tehrene Firman
Fitness Tips
Video killed the radio star, but digital won't end the reign of boutique fitness
By Erin Bunch
HIIT Training Workouts
If your regular old abs workout has started to feel snoozy, try adding a kettlebell
By Zoe Weiner
Fitness Tips
These 2 go-to moves will light up every. single. muscle. in your core
By Rachel Lapidos
Fitness Tips
Work every muscle in your body by perfecting the kettlebell swing
By Zoe Weiner
Fitness Tips
5 exercises that’ll fix a glute imbalance and nix that lower back pain
By Rachel Lapidos
Fitness Tips
How to hold a squat for twice as long, according to a personal trainer
By Kells McPhillips
Active Recovery
This combo of stretching and foam rolling is all you need to have liquid legs
By Rachel Lapidos
Dance Workouts
This 10-minute dance cardio series will legit make you feel like Beyoncé
By Zoe Weiner
CrossFit Workouts
The one exercise that's better for a strong core than a plank
By Tehrene Firman
Fitness Tips
What to know about working out after having a baby, according to a pelvic floor specialist
By Zoe Weiner
Active Recovery
The 5 Best Stretches To Practice After a Day Spent Hunched Over Your Computer
By Tehrene Firman
Fitness Tips
Why one trainer believes we should all be creating "fitness resumes"
By Rachel Lapidos
Pilates Workouts
The 'Pilates burpee' may go down in history as the hardest core exercise ever
By Kells McPhillips
Fitness Tips
The official USA Gymnastics stretching sequence is a full-body workout on its own
By Kells McPhillips
Active Recovery
This on-the-go foam roller water bottle keeps your recovery drink cold and your muscles loose
By Kells McPhillips
Fitness Tips
Hand-Release Push-Ups Don't Let You Cheat the Movement
By Tehrene Firman
Fitness Tips
6 Tips for Holding a Plank Longer, According To Personal Trainers
By Rebecca Norris
Dance Workouts
This quickie full-body strength and cardio sweat sesh is made for those who are short on time
By Zoe Weiner
Fitness Tips
If your dreams are more graphic or vivid than usual, it could be a sign you're not recovering from your workout
By Gabrielle Kassel
Fitness Tips
Exactly how many seconds to maintain your max heart rate for in a HIIT workout, according to trainers
By Rachel Lapidos
Fitness Tips
So, you're a gym zombie? Here's how to bring yourself back to life with quick workouts
By Kells McPhillips
Fitness Tips
Learn this rule to position your wrists the right way in every workout
By Kells McPhillips
Fitness Tips
Jumping rope is one of the most efficient ways to work out—here's how to have good form
By Rachel Lapidos
CrossFit Workouts
4 empty barbell exercises you can use to build strength and stability
By Kells McPhillips
Fitness Tips
"Cardio yoga" will hands down give you the best full-body sweat you can ask for
By Zoe Weiner
Active Recovery
"Stretching intervals" are the easiest way to sneak stretches into any workout
By Rachel Lapidos
HIIT Training Workouts
Work your full body in 13-minutes flat with this plank-happy, jump rope workout
By Zoe Weiner
Fitness Tips
Do this 3-move strength series between cardio intervals for a full-spectrum workout
By Zoe Weiner
Fitness Tips
What it actually means to 'close your rib cage'—in yoga and beyond
By Kells McPhillips
Active Recovery
Straddle flexibility is the spine-elongating, hip flexor-opening strength you need
By Rachel Lapidos
Fitness Tips
When the 'female athlete triad' is overlooked, women in sports get hurt
By Kells McPhillips
Cycling Workouts
This at-home spin bike is one of Oprah's Favorite Things
By Tehrene Firman
Fitness Tips
Harvard’s ranking of the 5 most effective exercises includes something for everybody
By Kells McPhillips
Fitness Tips
"Alphabet workouts" are the most fun way to stay fit since H-O-R-S-E
By Rachel Lapidos
CrossFit Workouts
Dumbbell High Pull Sneakily Targets Hard-To-Hit Muscles—Here's How To Do It
By Tehrene Firman
Fitness Tips
Arms day is about to get a whole lot more effective thanks to 'centimeter workouts'
By Zoe Weiner
CrossFit Workouts
The ridiculously difficult 'L-sit' exercise works your entire body without moving a muscle
By Tehrene Firman
Dance Workouts
This 5-minute beginner dance cardio routine works your full body and is so. much. fun.
By Zoe Weiner
Active Recovery
How to create the perfect weekly workout formula, according to Charlee Atkins
By Tehrene Firman
Fitness Tips
Strengthening your "breathing muscles" is the key to slaying your cardio workouts
By Rachel Lapidos
Active Recovery
The best thing you can do for your spine is just hang
By Kells McPhillips
Fitness Technology
7 waterproof fitness trackers so good you'll be singing their praises (in the rain)
By Erin Bunch
Fitness Tips
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
By Tehrene Firman
Fitness Tips
Arm day is coming, and trainers say this move remix is the key to crushing it
By Rachel Lapidos
Active Recovery
Unleash the power of 'live weights' with a no-muscle-left-behind Tidal Tank workout
By Kells McPhillips
Fitness Tips
The key to future fitness gains might lie in your resting metabolic rate
By Erin Bunch
CrossFit Workouts
This is the optimal amount of time to rest between sets in order to build muscle, according to a trainer
By Tehrene Firman
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