Fitness Tips
Good Moves The Right Way Trainer of the Month Club
HIIT Training Workouts
Work your full body in 13-minutes flat with this plank-happy, jump rope workout
By Zoe Weiner
Fitness Tips
Do this 3-move strength series between cardio intervals for a full-spectrum workout
By Zoe Weiner
Fitness Tips
What it actually means to 'close your rib cage'—in yoga and beyond
By Kells McPhillips
Active Recovery
Straddle flexibility is the spine-elongating, hip flexor-opening strength you need
By Rachel Lapidos
Fitness Tips
When the 'female athlete triad' is overlooked, women in sports get hurt
By Kells McPhillips
Cycling Workouts
This at-home spin bike is one of Oprah's Favorite Things
By Tehrene Firman
Fitness Tips
Harvard’s ranking of the 5 most effective exercises includes something for everybody
By Kells McPhillips
Fitness Tips
"Alphabet workouts" are the most fun way to stay fit since H-O-R-S-E
By Rachel Lapidos
CrossFit Workouts
Dumbbell High Pull Sneakily Targets Hard-To-Hit Muscles—Here's How To Do It
By Tehrene Firman
Fitness Tips
Arms day is about to get a whole lot more effective thanks to 'centimeter workouts'
By Zoe Weiner
CrossFit Workouts
The ridiculously difficult 'L-sit' exercise works your entire body without moving a muscle
By Tehrene Firman
Dance Workouts
This 5-minute beginner dance cardio routine works your full body and is so. much. fun.
By Zoe Weiner
Active Recovery
How to create the perfect weekly workout formula, according to Charlee Atkins
By Tehrene Firman
Fitness Tips
Strengthening your "breathing muscles" is the key to slaying your cardio workouts
By Rachel Lapidos
Active Recovery
The best thing you can do for your spine is just hang
By Kells McPhillips
Fitness Technology
7 waterproof fitness trackers so good you'll be singing their praises (in the rain)
By Erin Bunch
Fitness Tips
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
By Tehrene Firman
Fitness Tips
Arm day is coming, and trainers say this move remix is the key to crushing it
By Rachel Lapidos
Active Recovery
Unleash the power of 'live weights' with a no-muscle-left-behind Tidal Tank workout
By Kells McPhillips
Fitness Tips
The key to future fitness gains might lie in your resting metabolic rate
By Erin Bunch
CrossFit Workouts
This is the optimal amount of time to rest between sets in order to build muscle, according to a trainer
By Tehrene Firman
CrossFit Workouts
For the most effective workout, be sure to hit the 5 components of fitness
By Erin Bunch
Fitness Tips
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
By Tehrene Firman
Fitness Tips
Frog hops open your hip flexors and massage your spine at the same time
By Rachel Lapidos
Active Recovery
Orthopedic surgeons explain how to prevent the 4 most common shoulder injuries
By Erin Bunch
Active Recovery
Your triceps are the largest muscle in your arm—here’s how to stretch ’em
By Rachel Lapidos
CrossFit Workouts
Pro tip: AMRAP workouts push you to go even harder
By Rachel Lapidos
Active Recovery
3 ways to improve your knee stability to move better in your day-to-day life
By Rachel Lapidos
Fitness Tips
The most common fitness mistakes that stand in the way of getting the results you want
By Rebecca Norris
CrossFit Workouts
These are the best glute workouts—and there's not a squat in sight
By Tehrene Firman
Fitness Tips
8 abs moves that go above and beyond to work your entire body
By Rebecca Norris
Fitness Tips
4 moves to loosen up your lower half if you're dealing with restless legs
By Mercey Livingston
Fitness Tips
Bear planks make your whole body roar—and that's a good thing
By Tehrene Firman
Running Tips
This 5-minute lower-body stretch sesh is the best way to cool down
By Zoe Weiner
Fitness Tips
Yep, you can lift too light—here's what you need to know
By Rachel Lapidos
Self-Care Tips
7 ways to be more mindful during your workouts, straight from the pros
By Tehrene Firman
Fitness Tips
How To Strengthen Your Lower Back and Ensure Good Posture for Life
By Emily Laurence
Active Recovery
Let's stop believing the myth that all good workouts end in soreness
By Tehrene Firman
Fitness Tips
If You’re Going To Do One Move Every Single Day, Make It a Push-Up
By Zoe Weiner
Fitness Tips
The 'dragon flag' is a martial arts-inspired ab exercise that sets your core on fire
By Tehrene Firman
Fitness Tips
7 resistance band shoulder exercises that will correct your posture in no time
By Rachel Lapidos
Active Recovery
How to marry strength training and yoga so you can be stretchy-strong
By Kells McPhillips
Fitness Tips
Everything you need to know about calisthenics and how to try it yourself
By Rachel Lapidos
Fitness Tips
Strengthen your core and massage your hip flexors with hanging leg raises
By Rachel Lapidos
Astrology
Use your Mars sign to discover the best workout for you, astrologically speaking
By Mary Grace Garis
Fitness Tips
For the love of your body, here's why trainers want you to flirt with more than one workout modality
By Kells McPhillips
Fitness Tips
Why trainers say you should start every single workout with a plank
By Zoe Weiner
Fitness Tips
In the battle between kettlebells vs. dumbbells, here's what will upgrade your sweat sesh
By Zoe Weiner
Running Tips
This glutes workout—literally—kicked our butts in 10-minutes flat
By Zoe Weiner
Fitness Tips
How To Maximize Your Steps To Turn All 10,000 of Them Into Full-Blown Cardio Moves
By Zoe Weiner
Running Tips
11 hip stretches for runners that melt away tightness—and help you move like the wind
By Kells McPhillips
Fitness Tips
Love leg day? Here’s the 4-move lower body routine a top trainer swears by
By Rachel Lapidos
CrossFit Workouts
7 Standing Ab Exercises That Make You Ditch the Mat To Really Work Your Core
By Tehrene Firman
Active Recovery
Why a stellar workout one day might be lackluster the next
By Kells McPhillips
Active Recovery
How being too flexible can throw your fitness routine out of whack
By Rachel Lapidos
Active Recovery
Ankle mobility exercises will soothe your aching feet
By Tehrene Firman
Fitness Tips
The only piece of fitness equipment you need right now is a heart rate monitor
By Rachel Lapidos
Fitness Tips
Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room
By Kells McPhillips
Fitness Tips
Why one trainer thinks heated studios are hurting your workouts
By Kells McPhillips
Fitness Tips
This 9-move dumbbell arm workout targets every muscle in your upper body
By Rachel Lapidos
Running Tips
This 10-minute core workout will make you feel stronger than ever
By Zoe Weiner
Fitness Tips
62% of you hate working out at night—here's how to get to the gym anyways
By Zoe Weiner
CrossFit Workouts
Sick of planks? Sharpen your workout with 'body saws'
By Tehrene Firman
Women's Empowerment
Six pack abs are the biggest scam of our generation
By Mercey Livingston
Active Recovery
Forget 10,000 steps: Recovery is the next thing you'll be tracking non-stop
By Rachel Lapidos
Fitness Tips
Weight distribution is the key to workout longevity—here’s how to test yours right now
By Kells McPhillips
CrossFit Workouts
Boost your coordination and full-body strength with kettlebell cleans
By Tehrene Firman
Active Recovery
This 4-minute resistance band workout tones your whole body—no shower required
By Tehrene Firman
Active Recovery
These head-to-toe doorway stretches are the next best thing to a full-body massage
By Rachel Lapidos
Fitness Tips
WTF is a coregasm... and how can I have one?
By Erin Bunch
Running Tips
The lower body stretches that will leave your legs and glutes feeling ooey gooey
By Zoe Weiner
Yoga Moves
The yoga foot stretches that will have the other muscles in your legs writing thank you notes
By Tehrene Firman
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