Fitness Tips
Good Moves The Right Way Trainer of the Month Club
CrossFit Workouts
For the most effective workout, be sure to hit the 5 components of fitness
By Erin Bunch
Fitness Tips
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
By Tehrene Firman
Fitness Tips
Frog hops open your hip flexors and massage your spine at the same time
By Rachel Lapidos
Active Recovery
Orthopedic surgeons explain how to prevent the 4 most common shoulder injuries
By Erin Bunch
Active Recovery
Your triceps are the largest muscle in your arm—here’s how to stretch ’em
By Rachel Lapidos
CrossFit Workouts
Pro tip: AMRAP workouts push you to go even harder
By Rachel Lapidos
Active Recovery
3 ways to improve your knee stability to move better in your day-to-day life
By Rachel Lapidos
Fitness Tips
The most common fitness mistakes that stand in the way of getting the results you want
By Rebecca Norris
CrossFit Workouts
These are the best glute workouts—and there's not a squat in sight
By Tehrene Firman
Fitness Tips
8 abs moves that go above and beyond to work your entire body
By Rebecca Norris
Fitness Tips
4 moves to loosen up your lower half if you're dealing with restless legs
By Mercey Livingston
Fitness Tips
Bear planks make your whole body roar—and that's a good thing
By Tehrene Firman
Running Tips
This 5-minute lower-body stretch sesh is the best way to cool down
By Zoe Weiner
Fitness Tips
Yep, you can lift too light—here's what you need to know
By Rachel Lapidos
Self-Care Tips
7 ways to be more mindful during your workouts, straight from the pros
By Tehrene Firman
Fitness Tips
How To Strengthen Your Lower Back and Ensure Good Posture for Life
By Emily Laurence
Active Recovery
Let's stop believing the myth that all good workouts end in soreness
By Tehrene Firman
Fitness Tips
If You’re Going To Do One Move Every Single Day, Make It a Push-Up
By Zoe Weiner
Fitness Tips
The 'dragon flag' is a martial arts-inspired ab exercise that sets your core on fire
By Tehrene Firman
Fitness Tips
7 resistance band shoulder exercises that will correct your posture in no time
By Rachel Lapidos
Active Recovery
How to marry strength training and yoga so you can be stretchy-strong
By Kells McPhillips
Fitness Tips
Everything you need to know about calisthenics and how to try it yourself
By Rachel Lapidos
Fitness Tips
Strengthen your core and massage your hip flexors with hanging leg raises
By Rachel Lapidos
Astrology
Use your Mars sign to discover the best workout for you, astrologically speaking
By Mary Grace Garis
Fitness Tips
For the love of your body, here's why trainers want you to flirt with more than one workout modality
By Kells McPhillips
Fitness Tips
Why trainers say you should start every single workout with a plank
By Zoe Weiner
Fitness Tips
In the battle between kettlebells vs. dumbbells, here's what will upgrade your sweat sesh
By Zoe Weiner
Running Tips
This glutes workout—literally—kicked our butts in 10-minutes flat
By Zoe Weiner
Fitness Tips
How To Maximize Your Steps To Turn All 10,000 of Them Into Full-Blown Cardio Moves
By Zoe Weiner
Running Tips
11 hip stretches for runners that melt away tightness—and help you move like the wind
By Kells McPhillips
Fitness Tips
Love leg day? Here’s the 4-move lower body routine a top trainer swears by
By Rachel Lapidos
CrossFit Workouts
7 Standing Ab Exercises That Make You Ditch the Mat To Really Work Your Core
By Tehrene Firman
Active Recovery
Why a stellar workout one day might be lackluster the next
By Kells McPhillips
Active Recovery
How being too flexible can throw your fitness routine out of whack
By Rachel Lapidos
Active Recovery
Ankle mobility exercises will soothe your aching feet
By Tehrene Firman
Fitness Tips
The only piece of fitness equipment you need right now is a heart rate monitor
By Rachel Lapidos
Fitness Tips
Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room
By Kells McPhillips
Fitness Tips
Why one trainer thinks heated studios are hurting your workouts
By Kells McPhillips
Fitness Tips
This 9-move dumbbell arm workout targets every muscle in your upper body
By Rachel Lapidos
Running Tips
This 10-minute core workout will make you feel stronger than ever
By Zoe Weiner
Fitness Tips
62% of you hate working out at night—here's how to get to the gym anyways
By Zoe Weiner
CrossFit Workouts
Sick of planks? Sharpen your workout with 'body saws'
By Tehrene Firman
Women's Empowerment
Six pack abs are the biggest scam of our generation
By Mercey Livingston
Active Recovery
Forget 10,000 steps: Recovery is the next thing you'll be tracking non-stop
By Rachel Lapidos
Fitness Tips
Weight distribution is the key to workout longevity—here’s how to test yours right now
By Kells McPhillips
CrossFit Workouts
Boost your coordination and full-body strength with kettlebell cleans
By Tehrene Firman
Active Recovery
This 4-minute resistance band workout tones your whole body—no shower required
By Tehrene Firman
Active Recovery
These head-to-toe doorway stretches are the next best thing to a full-body massage
By Rachel Lapidos
Fitness Tips
WTF is a coregasm... and how can I have one?
By Erin Bunch
Running Tips
The lower body stretches that will leave your legs and glutes feeling ooey gooey
By Zoe Weiner
Yoga Moves
The yoga foot stretches that will have the other muscles in your legs writing thank you notes
By Tehrene Firman
Fitness Tips
Master your lunge form in order to drop it like it's hot and feel your glutes burn
By Jessica Migala
Fitness Tips
I streamed a hardcore elliptical workout—here's why you should, too
By Rachel Lapidos
Fitness Tips
No, really: Your belly button holds the key to a good hip stretch
By Kells McPhillips
Fitness Tips
78% of you don't want to do push-ups—here are 4 killer arm movements to do instead
By Rachel Lapidos
Active Recovery
Low-impact 'triplets' offer stress relief on your most taxing days
By Kells McPhillips
Fitness Tips
This post-natal core workout is low-impact and super effective
By Allie Flinn
Fitness Tips
Wall push-ups can make you so much stronger—here's how
By Zoe Weiner
Fitness Tips
If you only have time to strengthen one body part, make it your core
By Rachel Lapidos
Fitness Tips
5 foods that destroy your endurance, according to a sports nutritionist
By Kells McPhillips
Active Recovery
These 3 'T-spine' stretches are the key to perfect posture
By Rachel Lapidos
CrossFit Workouts
Meet the 'Big Four for Booty' toning exercises you need to know
By Tehrene Firman
Fitness Tips
How to fake the Big Five personality trait that helps people stick to their fitness goals
By Kells McPhillips
Pilates Workouts
This Pilates ring workout targets your obliques and booty
By Zoe Weiner
Fitness Tips
Work your hamstrings and your back at once with 'good mornings'
By Tehrene Firman
Fitness Tips
Hip flexors kicking in during your ab workout? Here's how to turn 'em off
By Rachel Lapidos
Yoga Moves
Target the ‘Bermuda Triangle’ of back pain with these 3 stretches
By Kells McPhillips
Fitness Tips
Your core is made up of *many* more muscles than just your abs—here's how to work 'em all
By Zoe Weiner
Active Recovery
‘I’m a dancer, and these are the 3 no-no-no’s of stretching your hamstrings’
By Kells McPhillips
Active Recovery
The grown-up version of 'Head, Shoulders, Knees and Toes' stretches the tightest muscles in your body
By Kells McPhillips
Fitness Tips
How Long After Waking Up Should You Wait To Work Out?
By Rachel Lapidos
Fitness Tips
Yes, 10,000 steps a day *does* matter—but not in the way you think
By Tehrene Firman
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