Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Video killed the radio star, but digital won't end the reign of boutique fitness
By Erin Bunch
Fitness Tips
If Your Regular Core Routine Has Started to Feel Snoozy, Try This 20-Minute Kettlebell Abs Workout
By Jaime Osnato
Fitness Tips
These 2 go-to moves will light up every. single. muscle. in your core
By Rachel Lapidos
Fitness Tips
Work every muscle in your body by perfecting the kettlebell swing
By Zoe Weiner
Fitness Tips
5 exercises that’ll fix a glute imbalance and nix that lower back pain
By Rachel Lapidos
Fitness Tips
How to hold a squat for twice as long, according to a personal trainer
By Kells McPhillips
Active Recovery
This combo of stretching and foam rolling is all you need to have liquid legs
By Rachel Lapidos
Dance Workouts
This 10-minute dance cardio series will legit make you feel like Beyoncé
By Zoe Weiner
CrossFit Workouts
The one exercise that's better for a strong core than a plank
By Tehrene Firman
Fitness Tips
What to know about working out after having a baby, according to a pelvic floor specialist
By Zoe Weiner
Active Recovery
The 5 Best Stretches To Practice After a Day Spent Hunched Over Your Computer
By Tehrene Firman
Fitness Tips
Why one trainer believes we should all be creating "fitness resumes"
By Rachel Lapidos
Pilates Workouts
The 'Pilates burpee' may go down in history as the hardest core exercise ever
By Kells McPhillips
Fitness Tips
The official USA Gymnastics stretching sequence is a full-body workout on its own
By Kells McPhillips
Active Recovery
This on-the-go foam roller water bottle keeps your recovery drink cold and your muscles loose
By Kells McPhillips
Fitness Tips
Hand-Release Push-Ups Don't Let You Cheat the Movement
By Tehrene Firman
Fitness Tips
6 Tips for Holding a Plank Longer, According To Personal Trainers
By Rebecca Norris
Dance Workouts
This quickie full-body strength and cardio sweat sesh is made for those who are short on time
By Zoe Weiner
Fitness Tips
If your dreams are more graphic or vivid than usual, it could be a sign you're not recovering from your workout
By Gabrielle Kassel
Fitness Tips
Exactly how many seconds to maintain your max heart rate for in a HIIT workout, according to trainers
By Rachel Lapidos
Fitness Tips
So, you're a gym zombie? Here's how to bring yourself back to life with quick workouts
By Kells McPhillips
Fitness Tips
Learn this rule to position your wrists the right way in every workout
By Kells McPhillips
Fitness Tips
Jumping rope is one of the most efficient ways to work out—here's how to have good form
By Rachel Lapidos
CrossFit Workouts
4 empty barbell exercises you can use to build strength and stability
By Kells McPhillips
Fitness Tips
"Cardio yoga" will hands down give you the best full-body sweat you can ask for
By Zoe Weiner
Active Recovery
"Stretching intervals" are the easiest way to sneak stretches into any workout
By Rachel Lapidos
HIIT Training Workouts
Work your full body in 13-minutes flat with this plank-happy, jump rope workout
By Zoe Weiner
Fitness Tips
Do this 3-move strength series between cardio intervals for a full-spectrum workout
By Zoe Weiner
Fitness Tips
What it actually means to 'close your rib cage'—in yoga and beyond
By Kells McPhillips
Active Recovery
Straddle flexibility is the spine-elongating, hip flexor-opening strength you need
By Rachel Lapidos
Fitness Tips
When the 'female athlete triad' is overlooked, women in sports get hurt
By Kells McPhillips
Cycling Workouts
This at-home spin bike is one of Oprah's Favorite Things
By Tehrene Firman
Fitness Tips
Harvard’s ranking of the 5 most effective exercises includes something for everybody
By Kells McPhillips
Fitness Tips
"Alphabet workouts" are the most fun way to stay fit since H-O-R-S-E
By Rachel Lapidos
CrossFit Workouts
Dumbbell High Pull Sneakily Targets Hard-To-Hit Muscles—Here's How To Do It
By Tehrene Firman
Fitness Tips
Arms day is about to get a whole lot more effective thanks to 'centimeter workouts'
By Zoe Weiner
CrossFit Workouts
The ridiculously difficult 'L-sit' exercise works your entire body without moving a muscle
By Tehrene Firman
Dance Workouts
This 5-minute beginner dance cardio routine works your full body and is so. much. fun.
By Zoe Weiner
Active Recovery
How to create the perfect weekly workout formula, according to Charlee Atkins
By Tehrene Firman
Fitness Tips
Strengthening your "breathing muscles" is the key to slaying your cardio workouts
By Rachel Lapidos
Active Recovery
The best thing you can do for your spine is just hang
By Kells McPhillips
Fitness Technology
7 waterproof fitness trackers so good you'll be singing their praises (in the rain)
By Erin Bunch
Fitness Tips
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
By Tehrene Firman
Fitness Tips
Arm day is coming, and trainers say this move remix is the key to crushing it
By Rachel Lapidos
Active Recovery
Unleash the power of 'live weights' with a no-muscle-left-behind Tidal Tank workout
By Kells McPhillips
Fitness Tips
The key to future fitness gains might lie in your resting metabolic rate
By Erin Bunch
CrossFit Workouts
This is the optimal amount of time to rest between sets in order to build muscle, according to a trainer
By Tehrene Firman
CrossFit Workouts
For the most effective workout, be sure to hit the 5 components of fitness
By Erin Bunch
Fitness Tips
10 Resistance Band Exercises That Will Strengthen and Stretch Your Legs in No Time
By Tehrene Firman
Fitness Tips
Frog hops open your hip flexors and massage your spine at the same time
By Rachel Lapidos
Active Recovery
Orthopedic surgeons explain how to prevent the 4 most common shoulder injuries
By Erin Bunch
Active Recovery
Your triceps are the largest muscle in your arm—here’s how to stretch ’em
By Rachel Lapidos
CrossFit Workouts
Pro tip: AMRAP workouts push you to go even harder
By Rachel Lapidos
Active Recovery
3 ways to improve your knee stability to move better in your day-to-day life
By Rachel Lapidos
Fitness Tips
The most common fitness mistakes that stand in the way of getting the results you want
By Rebecca Norris
CrossFit Workouts
These are the best glute workouts—and there's not a squat in sight
By Tehrene Firman
Fitness Tips
8 abs moves that go above and beyond to work your entire body
By Rebecca Norris
Fitness Tips
4 moves to loosen up your lower half if you're dealing with restless legs
By Mercey Livingston
Fitness Tips
Bear planks make your whole body roar—and that's a good thing
By Tehrene Firman
Running Tips
This 5-minute lower-body stretch sesh is the best way to cool down
By Zoe Weiner
Fitness Tips
Yep, you can lift too light—here's what you need to know
By Rachel Lapidos
Self-Care Tips
7 ways to be more mindful during your workouts, straight from the pros
By Tehrene Firman
Fitness Tips
How To Strengthen Your Lower Back and Ensure Good Posture for Life
By Emily Laurence
Active Recovery
Let's stop believing the myth that all good workouts end in soreness
By Tehrene Firman
Fitness Tips
If You’re Going To Do One Move Every Single Day, Make It a Push-Up
By Zoe Weiner
Fitness Tips
The 'dragon flag' is a martial arts-inspired ab exercise that sets your core on fire
By Tehrene Firman
Fitness Tips
7 resistance band shoulder exercises that will correct your posture in no time
By Rachel Lapidos
Active Recovery
How to marry strength training and yoga so you can be stretchy-strong
By Kells McPhillips
Fitness Tips
Everything you need to know about calisthenics and how to try it yourself
By Rachel Lapidos
Fitness Tips
Strengthen your core and massage your hip flexors with hanging leg raises
By Rachel Lapidos
Astrology
Use your Mars sign to discover the best workout for you, astrologically speaking
By Mary Grace Garis
Fitness Tips
For the love of your body, here's why trainers want you to flirt with more than one workout modality
By Kells McPhillips
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