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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Pilates Workouts
The 9-minute, at-home Pilates workout that targets every muscle of your core
By
Rachel Lapidos
•
Sep 16, 2019
Fitness Tips
Boost your balance *and* lower body strength with the pendulum lunge
By
Tehrene Firman
•
Sep 15, 2019
Active Recovery
3 back extension exercises that whisk away the effects of sitting at a desk all day
By
Rachel Lapidos
•
Sep 14, 2019
Active Recovery
Yep, you can mimic Swedish or deep tissue massages with just a ball
By
Kells McPhillips
•
Sep 13, 2019
Fitness Tips
Can Stretching *Actually* Make You Taller? Here's What The Science Says
By
Tehrene Firman
•
Sep 12, 2019
Fitness Tips
8 trainers share the best moves for working your obliques—and there's not a side plank in sight
By
Tehrene Firman
•
Sep 12, 2019
Running Tips
The most effective way to warm up for a workout will take you straight back to elementary school recess
By
Rachel Lapidos
•
Sep 11, 2019
HIIT Training Workouts
New to HIIT? Follow these 6 insider tips to slay your workouts
By
Rachel Lapidos
•
Sep 10, 2019
Spinning Workouts
The breakdown of the muscles you use during a spin class that you've been looking for
By
Tehrene Firman
•
Sep 08, 2019
Fitness Tips
Make your hamstrings feel like *butter* with the 'waterfall stretch'
By
Rachel Lapidos
•
Sep 08, 2019
Fitness Tips
How to work out when you're not feeling it? The "1-minute method"
By
Rachel Lapidos
•
Sep 05, 2019
Fitness Tips
Why Walking After Eating Might Be the Best Time To Get Your Steps In
By
Rachel Lapidos
•
Sep 05, 2019
Fitness Tips
Think you could pass the U.S. Army sit-up test?
By
Tehrene Firman
•
Sep 05, 2019
Fitness Tips
How to exercise for better energy so that you won't need that extra cup of coffee
By
Kells McPhillips
•
Sep 04, 2019
Fitness Tips
The 3 most common mistakes this trainer sees people make in tabletop position
By
Rachel Lapidos
•
Sep 04, 2019
Fitness Tips
Hit the snooze button! These exercises in bed count as a full-body workout
By
Zoe Weiner
•
Sep 02, 2019
Pilates
The Slow-and-Steady Glutes Workout That Fire Up Your Butt Muscles
By
Rachel Lapidos
•
Sep 02, 2019
Fitness Tips
Here to break hearts: Sweating isn't always the best indicator of a good workout
By
Kells McPhillips
•
Sep 01, 2019
Fitness Tips
How to know if your workout 'hurts so good' or just plain hurts
By
Kells McPhillips
•
Aug 31, 2019
Yoga Moves
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How To Stretch It Out
By
Tehrene Firman
•
Aug 30, 2019
Fitness Tips
This post-natal workout is the perfect way for new moms to start working out again
By
Zoe Weiner
•
Aug 30, 2019
CrossFit Workouts
Can't kip (yet)? Here's how to get strong enough to touch your toes to the pull-up bar
By
Kells McPhillips
•
Aug 30, 2019
Fitness Tips
One of the best things anyone can do for their body? Push a sled.
By
Rachel Lapidos
•
Aug 29, 2019
Running Tips
Power walking vs running: Do you really get as good of a workout?
By
Rachel Lapidos
•
Aug 28, 2019
Fitness Tips
Here’s how to train your posture—because yeah, we should all be doing that
By
Kells McPhillips
•
Aug 27, 2019
Yoga Moves
The booty-strengthening yoga flow that perks your peach in 6 swift moves
By
Zoe Weiner
•
Aug 26, 2019
Fitness Tips
Do Lymphatic Drainage Exercises Actually... Work?
By
Zoe Weiner
•
Aug 25, 2019
Fitness Tips
The muscle group that you should be thinking about? Your pelvic floor
By
Zoe Weiner
•
Aug 24, 2019
Fitness Tips
Throw your hands way, way up for an instant cardio boost while you're strength training
By
Kells McPhillips
•
Aug 23, 2019
Fitness Technology
This easy fitness tracker hack will make sure you’re actually getting *all* those steps in
By
Mary Grace Garis
•
Aug 23, 2019
Fitness Tips
8 top trainers name their favorite triceps exercises—and there's not a dip in sight
By
Tehrene Firman
•
Aug 23, 2019
Fitness Tips
Female bodybuilders share how strength makes them feel feminine
By
Emily Laurence
•
Aug 22, 2019
Fitness Tips
Twitter has spoken—and this is America’s preferred way to sweat
By
Kells McPhillips
•
Aug 22, 2019
Running Tips
Here's why using the same towel on your face *and* your gym equipment is a germ-spreading no-no
By
Tehrene Firman
•
Aug 20, 2019
Running Tips
Take your beat-based workout up a level (or five!) with this pro hack
By
Kells McPhillips
•
Aug 19, 2019
Yoga Moves
This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day
By
Allie Flinn
•
Aug 19, 2019
Fitness Tips
'Heavy carries' are the surefire way to get stronger without lifting weights
By
Rachel Lapidos
•
Aug 16, 2019
Fitness Tips
5 Instagram videos to bookmark if you’re still confused in the weight room
By
Kells McPhillips
•
Aug 15, 2019
Fitness Tips
This super-intense plyometric move combines the two hardest glutes exercises into one killer butt workout
By
Rachel Lapidos
•
Aug 14, 2019
Active Recovery
This 8-minute routine for morning stretches will wake you up instantly
By
Erin Magner
•
Aug 14, 2019
Yoga Moves
4 do-anywhere stretches that will help you recover from any workout faster
By
Rebecca Norris
•
Aug 13, 2019
Fitness Tips
The hardest plank of my life came courtesy of this under-the-radar gym equipment
By
Rachel Lapidos
•
Aug 13, 2019
Active Recovery
The common reason your feet hurt from the second you wake up
By
Rachel Lapidos
•
Aug 12, 2019
CrossFit Workouts
HIIT or LIIT? Incorporating both is the surefire way to get stronger
By
Isadora Baum
•
Aug 10, 2019
CrossFit Workouts
Alligator crawls are the wildest way to work your entire body like an animal
By
Tehrene Firman
•
Aug 09, 2019
Fitness Tips
6 plyo exercises that'll get your heart pumping one explosive movement at a time
By
Rebecca Norris
•
Aug 08, 2019
Yoga Moves
This Is the Best Way To Get Into Pigeon Pose To Get That Ooey Gooey Hip Stretch
By
Rachel Lapidos
•
Aug 07, 2019
Fitness Tips
Everyone at my gym is sipping coffee mid-workout, and nutritionists told me why
By
Zoe Weiner
•
Aug 07, 2019
Fitness Tips
3 trainer-approved ways to make your summer workouts adventurous *and* effective
By
Mercey Livingston
•
Aug 06, 2019
Active Recovery
Woke up with a stiff neck? These 4 pro-approved stretches should help loosen it up
By
Rachel Lapidos
•
Aug 06, 2019
Fitness Tips
8 (genius!) ClassPass hacks that’ll stretch your credits further
By
Zoe Weiner
•
Aug 05, 2019
Yoga
This 7-minute beginner yoga flow is more energizing than a cup of matcha
By
Rachel Lapidos
•
Aug 05, 2019
Fitness Tips
Pro tip: Do this yoga move to make any upper body workout more effective
By
Rachel Lapidos
•
Aug 04, 2019
Fitness Tips
The full-body workout that stretches *and* tones at the same time
By
Rachel Lapidos
•
Aug 04, 2019
Fitness Tips
Prevent lower back pain by working on this key muscle
By
Rachel Lapidos
•
Aug 01, 2019
Active Recovery
5 of the best recovery drinks to fuel your sweat sessions
By
Rachel Lapidos
•
Jul 31, 2019
Fitness Tips
How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica)
By
Zoe Weiner
•
Jul 30, 2019
Fitness Tips
6 weight machines trainers say you can totally skip (and what to do instead)
By
Rachel Lapidos
•
Jul 30, 2019
Fitness Tips
The most common butt workout is also one of the easiest to mess up
By
Zoe Weiner
•
Jul 29, 2019
Fitness Tips
The 'Figure 8 Workout' will fire up your abs without you even realizing it
By
Rachel Lapidos
•
Jul 29, 2019
Fitness Tips
We found out just how much exercise is *too* much exercise
By Sarah Madaus
•
Jul 29, 2019
Yoga Moves
7 quick cool down exercises that are just as important as your warmup
By
Kells McPhillips
•
Jul 28, 2019
Fitness Technology
11 Apps That Turn Your Phone Into Your Very Own Personal Trainer
By
Rebecca Norris
•
Jul 27, 2019
Fitness Tips
The time of day that you work out matters, but not for the reason you think
By
Zoe Weiner
•
Jul 27, 2019
Fitness Tips
The 6 most creative core and butt moves you don't know about yet (but should)
By
Zoe Weiner
•
Jul 26, 2019
Fitness Tips
*Exactly* how an aspiring astronaut is prepping her body to get ready for space
By
Zoe Weiner
•
Jul 26, 2019
Fitness Tips
The demand for 'wellness under one roof' means good things for your local gym
By
Zoe Weiner
•
Jul 25, 2019
Fitness Tips
3 editors committed to regular SLT megaformer classes for 3 months—here's what happened
By
Zoe Weiner
•
Jul 24, 2019
Fitness Tips
Memorize the 'four pack' to make your burpees over-the-top effective
By
Rachel Lapidos
•
Jul 24, 2019
Fitness Tips
The 3 absolute worst things you can do for your posture, according to a chiropractor
By
Rachel Lapidos
•
Jul 23, 2019
Fitness Tips
13 tips to commit to a gym routine when you'd rather be any place else
By
Rebecca Norris
•
Jul 23, 2019
Active Recovery
Fitness tech is becoming laser targeted towards recovery
By
Rachel Lapidos
•
Jul 23, 2019
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