Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Master your lunge form in order to drop it like it's hot and feel your glutes burn
By Jessica Migala
Fitness Tips
I streamed a hardcore elliptical workout—here's why you should, too
By Rachel Lapidos
Fitness Tips
No, really: Your belly button holds the key to a good hip stretch
By Kells McPhillips
Fitness Tips
78% of you don't want to do push-ups—here are 4 killer arm movements to do instead
By Rachel Lapidos
Active Recovery
Low-impact 'triplets' offer stress relief on your most taxing days
By Kells McPhillips
Fitness Tips
This post-natal core workout is low-impact and super effective
By Allie Flinn
Fitness Tips
Wall push-ups can make you so much stronger—here's how
By Zoe Weiner
Fitness Tips
If you only have time to strengthen one body part, make it your core
By Rachel Lapidos
Fitness Tips
5 foods that destroy your endurance, according to a sports nutritionist
By Kells McPhillips
Active Recovery
These 3 'T-spine' stretches are the key to perfect posture
By Rachel Lapidos
CrossFit Workouts
Meet the 'Big Four for Booty' toning exercises you need to know
By Tehrene Firman
Fitness Tips
How to fake the Big Five personality trait that helps people stick to their fitness goals
By Kells McPhillips
Pilates Workouts
This Pilates ring workout targets your obliques and booty
By Zoe Weiner
Fitness Tips
Work your hamstrings and your back at once with 'good mornings'
By Tehrene Firman
Fitness Tips
Hip flexors kicking in during your ab workout? Here's how to turn 'em off
By Rachel Lapidos
Yoga Moves
Target the ‘Bermuda Triangle’ of back pain with these 3 stretches
By Kells McPhillips
Fitness Tips
Your core is made up of *many* more muscles than just your abs—here's how to work 'em all
By Zoe Weiner
Active Recovery
‘I’m a dancer, and these are the 3 no-no-no’s of stretching your hamstrings’
By Kells McPhillips
Active Recovery
The grown-up version of 'Head, Shoulders, Knees and Toes' stretches the tightest muscles in your body
By Kells McPhillips
Fitness Tips
How Long After Waking Up Should You Wait To Work Out?
By Rachel Lapidos
Fitness Tips
Yes, 10,000 steps a day *does* matter—but not in the way you think
By Tehrene Firman
Active Recovery
Real talk: Taking a break from working out can do wonders for your body
By Rachel Lapidos
Pilates Workouts
The 9-minute, at-home Pilates workout that targets every muscle of your core
By Rachel Lapidos
Fitness Tips
Boost your balance *and* lower body strength with the pendulum lunge
By Tehrene Firman
Active Recovery
3 back extension exercises that whisk away the effects of sitting at a desk all day
By Rachel Lapidos
Active Recovery
Yep, you can mimic Swedish or deep tissue massages with just a ball
By Kells McPhillips
Fitness Tips
Can Stretching *Actually* Make You Taller? Here's What The Science Says
By Tehrene Firman
Fitness Tips
8 trainers share the best moves for working your obliques—and there's not a side plank in sight
By Tehrene Firman
Running Tips
The most effective way to warm up for a workout will take you straight back to elementary school recess
By Rachel Lapidos
HIIT Training Workouts
New to HIIT? Follow these 6 insider tips to slay your workouts
By Rachel Lapidos
Spinning Workouts
The breakdown of the muscles you use during a spin class that you've been looking for
By Tehrene Firman
Fitness Tips
Make your hamstrings feel like *butter* with the 'waterfall stretch'
By Rachel Lapidos
Fitness Tips
How to work out when you're not feeling it? The "1-minute method"
By Rachel Lapidos
Fitness Tips
Why Walking After Eating Might Be the Best Time To Get Your Steps In
By Rachel Lapidos
Fitness Tips
Think you could pass the U.S. Army sit-up test?
By Tehrene Firman
Fitness Tips
How to exercise for better energy so that you won't need that extra cup of coffee
By Kells McPhillips
Fitness Tips
The 3 most common mistakes this trainer sees people make in tabletop position
By Rachel Lapidos
Fitness Tips
Hit the snooze button! These exercises in bed count as a full-body workout
By Zoe Weiner
Pilates
The Slow-and-Steady Glutes Workout That Fire Up Your Butt Muscles
By Rachel Lapidos
Fitness Tips
Here to break hearts: Sweating isn't always the best indicator of a good workout
By Kells McPhillips
Fitness Tips
How to know if your workout 'hurts so good' or just plain hurts
By Kells McPhillips
Yoga Moves
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How To Stretch It Out
By Tehrene Firman
Fitness Tips
This post-natal workout is the perfect way for new moms to start working out again
By Zoe Weiner
CrossFit Workouts
Can't kip (yet)? Here's how to get strong enough to touch your toes to the pull-up bar
By Kells McPhillips
Fitness Tips
One of the best things anyone can do for their body? Push a sled.
By Rachel Lapidos
Running Tips
Power walking vs running: Do you really get as good of a workout?
By Rachel Lapidos
Fitness Tips
Here’s how to train your posture—because yeah, we should all be doing that
By Kells McPhillips
Yoga Moves
The booty-strengthening yoga flow that perks your peach in 6 swift moves
By Zoe Weiner
Fitness Tips
Do Lymphatic Drainage Exercises Actually... Work?
By Zoe Weiner
Fitness Tips
The muscle group that you should be thinking about? Your pelvic floor
By Zoe Weiner
Fitness Tips
Throw your hands way, way up for an instant cardio boost while you're strength training
By Kells McPhillips
Fitness Technology
This easy fitness tracker hack will make sure you’re actually getting *all* those steps in
By Mary Grace Garis
Fitness Tips
8 top trainers name their favorite triceps exercises—and there's not a dip in sight
By Tehrene Firman
Fitness Tips
Female bodybuilders share how strength makes them feel feminine
By Emily Laurence
Fitness Tips
Twitter has spoken—and this is America’s preferred way to sweat
By Kells McPhillips
Running Tips
Here's why using the same towel on your face *and* your gym equipment is a germ-spreading no-no
By Tehrene Firman
Running Tips
Take your beat-based workout up a level (or five!) with this pro hack
By Kells McPhillips
Yoga Moves
This 7-minute heart-opening yoga flow will relieve tension from hunching over a computer all day
By Allie Flinn
Fitness Tips
'Heavy carries' are the surefire way to get stronger without lifting weights
By Rachel Lapidos
Fitness Tips
5 Instagram videos to bookmark if you’re still confused in the weight room
By Kells McPhillips
Fitness Tips
This super-intense plyometric move combines the two hardest glutes exercises into one killer butt workout
By Rachel Lapidos
Active Recovery
This 8-minute routine for morning stretches will wake you up instantly
By Erin Magner
Yoga Moves
4 do-anywhere stretches that will help you recover from any workout faster
By Rebecca Norris
Fitness Tips
The hardest plank of my life came courtesy of this under-the-radar gym equipment
By Rachel Lapidos
Active Recovery
The common reason your feet hurt from the second you wake up
By Rachel Lapidos
CrossFit Workouts
HIIT or LIIT? Incorporating both is the surefire way to get stronger
By Isadora Baum
CrossFit Workouts
Alligator crawls are the wildest way to work your entire body like an animal
By Tehrene Firman
Fitness Tips
6 plyo exercises that'll get your heart pumping one explosive movement at a time
By Rebecca Norris
Yoga Moves
This Is the Best Way To Get Into Pigeon Pose To Get That Ooey Gooey Hip Stretch
By Rachel Lapidos
Fitness Tips
Everyone at my gym is sipping coffee mid-workout, and nutritionists told me why
By Zoe Weiner
Fitness Tips
3 trainer-approved ways to make your summer workouts adventurous *and* effective
By Mercey Livingston
Active Recovery
Woke up with a stiff neck? These 4 pro-approved stretches should help loosen it up
By Rachel Lapidos
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