Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Why trainers say you should start every single workout with a plank
By Zoe Weiner
Fitness Tips
In the battle between kettlebells vs. dumbbells, here's what will upgrade your sweat sesh
By Zoe Weiner
Running Tips
This glutes workout—literally—kicked our butts in 10-minutes flat
By Zoe Weiner
Fitness Tips
How To Maximize Your Steps To Turn All 10,000 of Them Into Full-Blown Cardio Moves
By Zoe Weiner
Running Tips
11 hip stretches for runners that melt away tightness—and help you move like the wind
By Kells McPhillips
Fitness Tips
Love leg day? Here’s the 4-move lower body routine a top trainer swears by
By Rachel Lapidos
CrossFit Workouts
7 Standing Ab Exercises That Make You Ditch the Mat To Really Work Your Core
By Tehrene Firman
Active Recovery
Why a stellar workout one day might be lackluster the next
By Kells McPhillips
Active Recovery
How being too flexible can throw your fitness routine out of whack
By Rachel Lapidos
Active Recovery
Ankle mobility exercises will soothe your aching feet
By Tehrene Firman
Fitness Tips
The only piece of fitness equipment you need right now is a heart rate monitor
By Rachel Lapidos
Fitness Tips
Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room
By Kells McPhillips
Fitness Tips
Why one trainer thinks heated studios are hurting your workouts
By Kells McPhillips
Fitness Tips
This 9-move dumbbell arm workout targets every muscle in your upper body
By Rachel Lapidos
Running Tips
This 10-minute core workout will make you feel stronger than ever
By Zoe Weiner
Fitness Tips
62% of you hate working out at night—here's how to get to the gym anyways
By Zoe Weiner
CrossFit Workouts
Sick of planks? Sharpen your workout with 'body saws'
By Tehrene Firman
Women's Empowerment
Six pack abs are the biggest scam of our generation
By Mercey Livingston
Active Recovery
Forget 10,000 steps: Recovery is the next thing you'll be tracking non-stop
By Rachel Lapidos
Fitness Tips
Weight distribution is the key to workout longevity—here’s how to test yours right now
By Kells McPhillips
CrossFit Workouts
Boost your coordination and full-body strength with kettlebell cleans
By Tehrene Firman
Active Recovery
This 4-minute resistance band workout tones your whole body—no shower required
By Tehrene Firman
Active Recovery
These head-to-toe doorway stretches are the next best thing to a full-body massage
By Rachel Lapidos
Fitness Tips
WTF is a coregasm... and how can I have one?
By Erin Bunch
Running Tips
The lower body stretches that will leave your legs and glutes feeling ooey gooey
By Zoe Weiner
Yoga Moves
The yoga foot stretches that will have the other muscles in your legs writing thank you notes
By Tehrene Firman
Fitness Tips
Master your lunge form in order to drop it like it's hot and feel your glutes burn
By Jessica Migala
Fitness Tips
I streamed a hardcore elliptical workout—here's why you should, too
By Rachel Lapidos
Fitness Tips
No, really: Your belly button holds the key to a good hip stretch
By Kells McPhillips
Fitness Tips
78% of you don't want to do push-ups—here are 4 killer arm movements to do instead
By Rachel Lapidos
Active Recovery
Low-impact 'triplets' offer stress relief on your most taxing days
By Kells McPhillips
Fitness Tips
This post-natal core workout is low-impact and super effective
By Allie Flinn
Fitness Tips
Wall push-ups can make you so much stronger—here's how
By Zoe Weiner
Fitness Tips
If you only have time to strengthen one body part, make it your core
By Rachel Lapidos
Fitness Tips
5 foods that destroy your endurance, according to a sports nutritionist
By Kells McPhillips
Active Recovery
These 3 'T-spine' stretches are the key to perfect posture
By Rachel Lapidos
CrossFit Workouts
Meet the 'Big Four for Booty' toning exercises you need to know
By Tehrene Firman
Fitness Tips
How to fake the Big Five personality trait that helps people stick to their fitness goals
By Kells McPhillips
Pilates Workouts
This Pilates ring workout targets your obliques and booty
By Zoe Weiner
Fitness Tips
Work your hamstrings and your back at once with 'good mornings'
By Tehrene Firman
Fitness Tips
Hip flexors kicking in during your ab workout? Here's how to turn 'em off
By Rachel Lapidos
Yoga Moves
Target the ‘Bermuda Triangle’ of back pain with these 3 stretches
By Kells McPhillips
Fitness Tips
Your core is made up of *many* more muscles than just your abs—here's how to work 'em all
By Zoe Weiner
Active Recovery
‘I’m a dancer, and these are the 3 no-no-no’s of stretching your hamstrings’
By Kells McPhillips
Active Recovery
The grown-up version of 'Head, Shoulders, Knees and Toes' stretches the tightest muscles in your body
By Kells McPhillips
Fitness Tips
How Long After Waking Up Should You Wait To Work Out?
By Rachel Lapidos
Fitness Tips
Yes, 10,000 steps a day *does* matter—but not in the way you think
By Tehrene Firman
Active Recovery
Real talk: Taking a break from working out can do wonders for your body
By Rachel Lapidos
Pilates Workouts
The 9-minute, at-home Pilates workout that targets every muscle of your core
By Rachel Lapidos
Fitness Tips
Boost your balance *and* lower body strength with the pendulum lunge
By Tehrene Firman
Active Recovery
3 back extension exercises that whisk away the effects of sitting at a desk all day
By Rachel Lapidos
Active Recovery
Yep, you can mimic Swedish or deep tissue massages with just a ball
By Kells McPhillips
Fitness Tips
Can Stretching *Actually* Make You Taller? Here's What The Science Says
By Tehrene Firman
Fitness Tips
8 trainers share the best moves for working your obliques—and there's not a side plank in sight
By Tehrene Firman
Running Tips
The most effective way to warm up for a workout will take you straight back to elementary school recess
By Rachel Lapidos
HIIT Training Workouts
New to HIIT? Follow these 6 insider tips to slay your workouts
By Rachel Lapidos
Spinning Workouts
The breakdown of the muscles you use during a spin class that you've been looking for
By Tehrene Firman
Fitness Tips
Make your hamstrings feel like *butter* with the 'waterfall stretch'
By Rachel Lapidos
Fitness Tips
How to work out when you're not feeling it? The "1-minute method"
By Rachel Lapidos
Fitness Tips
Why Walking After Eating Might Be the Best Time To Get Your Steps In
By Rachel Lapidos
Fitness Tips
Think you could pass the U.S. Army sit-up test?
By Tehrene Firman
Fitness Tips
How to exercise for better energy so that you won't need that extra cup of coffee
By Kells McPhillips
Fitness Tips
The 3 most common mistakes this trainer sees people make in tabletop position
By Rachel Lapidos
Fitness Tips
Hit the snooze button! These exercises in bed count as a full-body workout
By Zoe Weiner
Pilates
The Slow-and-Steady Glutes Workout That Fire Up Your Butt Muscles
By Rachel Lapidos
Fitness Tips
Here to break hearts: Sweating isn't always the best indicator of a good workout
By Kells McPhillips
Fitness Tips
How to know if your workout 'hurts so good' or just plain hurts
By Kells McPhillips
Yoga Moves
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How To Stretch It Out
By Tehrene Firman
Fitness Tips
This post-natal workout is the perfect way for new moms to start working out again
By Zoe Weiner
CrossFit Workouts
Can't kip (yet)? Here's how to get strong enough to touch your toes to the pull-up bar
By Kells McPhillips
Fitness Tips
One of the best things anyone can do for their body? Push a sled.
By Rachel Lapidos
Running Tips
Power walking vs running: Do you really get as good of a workout?
By Rachel Lapidos
1 … 37 38 39 40 41 … 57