Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
8 (genius!) ClassPass hacks that’ll stretch your credits further
By Zoe Weiner
Yoga
This 7-minute beginner yoga flow is more energizing than a cup of matcha
By Rachel Lapidos
Fitness Tips
Pro tip: Do this yoga move to make any upper body workout more effective
By Rachel Lapidos
Fitness Tips
The full-body workout that stretches *and* tones at the same time
By Rachel Lapidos
Fitness Tips
Prevent lower back pain by working on this key muscle
By Rachel Lapidos
Active Recovery
5 of the best recovery drinks to fuel your sweat sessions
By Rachel Lapidos
Fitness Tips
How extremes like HIIT and sitting all day can bring on hip pain (AKA sciatica)
By Zoe Weiner
Fitness Tips
6 weight machines trainers say you can totally skip (and what to do instead)
By Rachel Lapidos
Fitness Tips
The most common butt workout is also one of the easiest to mess up
By Zoe Weiner
Fitness Tips
The 'Figure 8 Workout' will fire up your abs without you even realizing it
By Rachel Lapidos
Fitness Tips
We found out just how much exercise is *too* much exercise
By Sarah Madaus
Yoga Moves
7 quick cool down exercises that are just as important as your warmup
By Kells McPhillips
Fitness Technology
11 Apps That Turn Your Phone Into Your Very Own Personal Trainer
By Rebecca Norris
Fitness Tips
The time of day that you work out matters, but not for the reason you think
By Zoe Weiner
Fitness Tips
The 6 most creative core and butt moves you don't know about yet (but should)
By Zoe Weiner
Fitness Tips
*Exactly* how an aspiring astronaut is prepping her body to get ready for space
By Zoe Weiner
Fitness Tips
The demand for 'wellness under one roof' means good things for your local gym
By Zoe Weiner
Fitness Tips
3 editors committed to regular SLT megaformer classes for 3 months—here's what happened
By Zoe Weiner
Fitness Tips
Memorize the 'four pack' to make your burpees over-the-top effective
By Rachel Lapidos
Fitness Tips
The 3 absolute worst things you can do for your posture, according to a chiropractor
By Rachel Lapidos
Fitness Tips
13 tips to commit to a gym routine when you'd rather be any place else
By Rebecca Norris
Active Recovery
Fitness tech is becoming laser targeted towards recovery
By Rachel Lapidos
Active Recovery
The best IT band exercises to help you avoid injury
By Tehrene Firman
HIIT Training Workouts
The 14-minute resistance band workout that will set your buns ablaze
By Rachel Lapidos
Fitness Tips
Stressed AF? Maybe lay off the HIIT for a day or two
By Rachel Lapidos
Fitness Tips
Working your inner thighs can make your butt workouts even *more* effective
By Zoe Weiner
Fitness Tips
Trainers agree: The term "muscle confusion" is actually a complete myth
By Rachel Lapidos
Fitness Tips
'Underbutt' exercises are the leg-day heroes you never knew you needed
By Erin Magner
Yoga
Yoga during pregnancy: Tips to take with you during your practice
By Rachel Lapidos
Fitness Tips
This 10-move medicine ball workout proves one tool can torch your total body
By Rachel Lapidos
Fitness Tips
This next-level 'floating' plank variation will work all 360-degrees of your core
By Zoe Weiner
Fitness Tips
I have heart eyes for this posture trainer which fixed my slouching habit in a week flat
By Rachel Lapidos
Fitness Tips
This 12-minute hamstring workout will make every other fitness move easier
By Zoe Weiner
Fitness Tips
To Nail Mountain Climbers, Repeat After Me: Planks But Make ’em Cardio
By Rachel Lapidos
Fitness Tips
I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever?
By Zoe Weiner
Barre Workouts
The ballet dancer's workout you can do while you brush your teeth
By Tehrene Firman
Fitness Tips
8 of the best fitness tracker deals you can score this Amazon Prime Day
By Rachel Lapidos
Fitness Tips
This resistance band back workout improves posture in 10 minutes flat
By Rachel Lapidos
Active Recovery
We found an essential oil blend that will melt away *all* of your muscle tension
By Rachel Lapidos
Fitness Tips
Why you should watch out for the 'butt wink' when squatting
By Rachel Lapidos
Fitness Tips
Your muscles contract in 3 different ways—here's why that matters when you work out
By Kara Jillian Brown
Fitness Tips
Why Does My Face Get So Much Redder Than Everyone Else’s When I Work Out?
By Tehrene Firman
Active Recovery
5 minutes of low impact aerobics is one of the best warm ups *ever*
By Kells McPhillips
Fitness Tips
Well+Good TALKS: Voices From The Front Lines of the Fitness Revolution
By Well+Good Editors
Fitness Tips
The key to perfect planks and mountain climbers? These 2-second wrist stretches
By Zoe Weiner
Fitness Tips
5 of the most common mistakes trainers see people make on the elliptical
By Rachel Lapidos
Fitness Tips
Let's bring back fit tests, because it’s the best way to get stronger
By Charlee Atkins
Fitness Tips
All you need to copy Alison Brie's workout recovery game is a dropper full of CBD
By Zoe Weiner
Fitness Tips
3 things to keep in mind to do push-ups the right way
By Rachel Lapidos
Fitness Tips
5 unexpected reasons it's worth adding some strength training to your fitness game
By Rachel Lapidos
Fitness Tips
The triceps-busting move that will light your entire arm on fire
By Kara Jillian Brown
Fitness Tips
Hit a fitness plateau? Here are 6 strategies to push through it
By Rebecca Norris
Fitness Tips
Sarah Michelle Gellar’s favorite workout will get you as strong as Buffy
By Kells McPhillips
Fitness Tips
The 3 ways you should *never* stand, according to a physical therapist
By Rachel Lapidos
HIIT Training Workouts
This 15-minute arm workout uses a resistance band and your *entire* upper body
By Rachel Lapidos
CrossFit Workouts
Bicycle kicks are the most underrated way to blast your abs—but are you doing them right?
By Tehrene Firman
Running Tips
This hardcore leg workout is worthy of a World Cup Champion—and will leave your lower body burning
By Kara Jillian Brown
Fitness Tips
The sneaky muscle group you’re forgetting to work is actually key to full-body strength
By Rachel Lapidos
CrossFit Workouts
Kettlebell swings should come from your hips—not your arms
By Tehrene Firman
Fitness Technology
I turned my ‘reminders’ app into a 100 percent free personal trainer
By Kells McPhillips
Fitness Tips
Most of us are crunching incorrectly, and that isn’t great for our necks and back
By Rachel Lapidos
Fitness Tips
9 slider exercises that will leave every muscle in your body quaking
By Rebecca Norris
Fitness Tips
Tight hammies? Might be because you're sitting at your desk all day
By Rachel Lapidos
Fitness Tips
I thought my abs routine was tough until I tried this 6-move resistance band workout
By Rachel Lapidos
Fitness Tips
Can working out at 52 degrees really dial up your workout?
By Kells McPhillips
Fitness Tips
This 3-move, total-body workout packs in a full sweat sesh in a matter of minutes
By Rebecca Norris
Fitness Tips
You’ll work *all* the muscles in your core with this 15-minute ab workout
By Rachel Lapidos
Spinning Workouts
Spinning Is Supposed To Be Easy on the Joints—So Why Does It Make My Knees Hurt?
By Kara Jillian Brown
CrossFit Workouts
Beat-based workouts have moved beyond the spin studio—and we're here for it
By Tehrene Firman
Fitness Tips
How to keep stronger muscles from overcompensating for weaker ones in your workout
By Rebecca Norris
Paid Content Nuun
Want to feel stronger during workouts? A trainer shares her knockout tips
By Well+Good Editors
Fitness Tips
How to actually have good posture when you're zipping around on a bike this summer
By Rachel Lapidos
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