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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Fitness Tips
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
By
Lauren Mazzo
•
Jun 27, 2024
Running
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to Dating Apps
By
Maura Jenkins
•
Jun 27, 2024
Fitness Tips
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
By
Kelsey Kloss
•
Jun 26, 2024
Fitness Tips
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles
By
Jaime Osnato
•
Jun 26, 2024
Bras and Undies
Your Sports Bra Could Be Making It Harder to Work Out—Here’s How to Choose One That Fits
By
Jennifer Heimlich
•
Jun 25, 2024
Active Recovery
Here's How Many Rest Days a Week You *Really* Need, According to Experts
By
Rachel Kraus
•
Jun 24, 2024
Fitness Tips
Quick Question: How Often Do I *Really* Need to Switch Up My Workouts to Avoid a Plateau?
By
Liz Doupnik
•
Jun 24, 2024
Fitness Tips
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee You’ve Never Done
By
Kelsey Kloss
•
Jun 23, 2024
Active Recovery
'I'm a Sports Dietitian, and No, You Don't Need To Eat Protein Right After a Workout'
By
Erin Davis
•
Jun 23, 2024
Fitness Tips
Want To Age Well? Acing This Shoulder Mobility Test Is Key
By
Megan Falk
•
Jun 22, 2024
Fitness Tips
How To Do 'Ground Get Ups,' the Functional Prenatal Move That’s Useful in Every Stage of Life
By
Rachel Kraus
•
Jun 19, 2024
Yoga Moves
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
By
Jenessa Connor
•
Jun 19, 2024
Fitness Tips
Glute Muscle Loss During Pregnancy Is a Thing. Here's How to Fix It
By
Jaime Osnato
•
Jun 17, 2024
Running Tips
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro
By
Jenessa Connor
•
Jun 16, 2024
Active Recovery
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
By
Erin Davis
•
Jun 16, 2024
Fitness Tips
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How To Turn Down the Volume
By
Rachel Kraus
•
Jun 15, 2024
Pilates Workouts
'I'm a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes'
By
Laura Scholz
•
Jun 13, 2024
Fitness Tips
Joint Pain Can Be a Vicious Cycle. Here's How To Keep Joints Healthy as You Age, According To an Osteopathic Doctor
By
Rachel Kraus
•
Jun 12, 2024
Fitness Tips
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's What Experts Have To Say
By
Kelsey Kloss
•
Jun 11, 2024
Fitness Tips
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
By
April Benshosan
•
Jun 11, 2024
Fitness Tips
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do It Anyway
By
Rachel Kraus
•
Jun 10, 2024
Fitness Tips
It’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces. Here Are 7 Ways To Tell if a Gym Is Queer-Inclusive
By
Gabrielle Kassel
•
Jun 09, 2024
Fitness Tips
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart
By
Elizabeth Millard
•
Jun 08, 2024
Fitness Tips
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness Level
By
April Benshosan
•
Jun 07, 2024
Active Recovery
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used To Hate It
By
Brittany Hammond
•
Jun 06, 2024
Fitness Tips
4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to Your Workouts
By
Liz Doupnik
•
Jun 05, 2024
Fitness Tips
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
By
Erin Davis
•
Jun 04, 2024
Fitness Tips
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
By
Megan Falk
•
Jun 04, 2024
Cardio Equipment
Is Rowing or Cycling the Better Cardio Exercise?
By
Jaime Osnato
•
Jun 03, 2024
Pilates Workouts
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
By
Cathy Nelson
•
Jun 03, 2024
Fitness Tips
This TRX Workout Strengthens Your Entire Body at Once—And It Only Takes 10 Minutes
By
Brittany Hammond
•
Jun 02, 2024
Running Tips
Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training (Seriously)
By
Ali Nolan
•
Jun 01, 2024
Fitness Tips
Transform Your Entire Core With Our 4-Week Abs Challenge
By
Rachel Grice
•
May 28, 2024
Fitness Tips
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
By
Megan Falk
•
May 28, 2024
Active Recovery
Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
By
Jennifer Heimlich
•
May 27, 2024
HIIT Training Workouts
Test Your Core Strength With This 10-Minute Hard Ab Workout
By
Rachel Grice
•
May 27, 2024
Fitness Tips
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
By
Kelsey Kloss
•
May 26, 2024
HIIT Training Workouts
Torch Your Abs in Just 10 Minutes With This AMRAP Abs Workout You Can Do At Home
By
Rachel Grice
•
May 26, 2024
Active Recovery
A 10-Minute Hotel Room Mobility Workout That'll Make You Feel *So* Good After a Long Day of Travel
By
Kelsey Kloss
•
May 25, 2024
Fitness Tips
Gain Functional Endurance in Your Abs With This Quick Core Conditioning Workout
By
Rachel Grice
•
May 25, 2024
HIIT Training Workouts
Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
By
Rachel Grice
•
May 24, 2024
Fitness Tips
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure to Inspire Your Workouts This Summer
By
Kelsey Kloss
•
May 24, 2024
Fitness Tips
4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
By
Jessica Campbell-Salley
•
May 23, 2024
HIIT Training Workouts
Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
By
Erin Davis
•
May 23, 2024
Fitness Tips
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
By
Rachel Kraus
•
May 22, 2024
Fitness Tips
Skull Crushers Won't Actually Crush Your Skull. Here's What Muscles They Work, And Why They're a Must for Sculpted Arms
By
Jaime Osnato
•
May 21, 2024
Fitness Tips
What TikTok's Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
By
Rachel Kraus
•
May 20, 2024
Fitness Tips
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
By
Jenessa Connor
•
May 19, 2024
Fitness Tips
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That Keeps You Healthy As You Age’
By
Rachel Kraus
•
May 19, 2024
Fitness Tips
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You're Not Alone. Here's Why and What To Do
By
Cathy Nelson
•
May 18, 2024
Active Recovery
These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
By
Jennifer Heimlich
•
May 17, 2024
Fitness Tips
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don't Need a Gym To Build Upper-Body Strength
By
Kim Grundy
•
May 16, 2024
Running
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon at Age 31. Here’s How She Did It
By
Rachel Kraus
•
May 14, 2024
Fitness Tips
So You Want To Become More Flexible? Follow This Guide
By
Kim Grundy
•
May 13, 2024
Fitness Tips
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
By
Brittany Hammond
•
May 12, 2024
Fitness Tips
I'm a Fitness Trainer Who Didn't Begin Working Out Until Later in Life. Here's Why You're Never Too Old To Start
By
Brittany Hammond
•
May 12, 2024
Yoga Moves
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right
By
Jennifer Heimlich
•
May 11, 2024
Fitness Tips
Hiking on Your Period Doesn’t Have To Be Uncomfortable. Just Follow These Pro Tips
By
Megan Falk
•
May 11, 2024
Pilates Workouts
The Stress-Busting Pilates Workout You've Been Looking for—And It Only Takes 10 Minutes
By
Kelsey Kloss
•
May 10, 2024
Fitness Tips
Here’s Everything Equinox’s New Eye-Popping $40,000 Membership Will Get You
By
Rachel Kraus
•
May 09, 2024
Fitness Tips
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
By
Lauren Mazzo
•
May 09, 2024
Fitness Tips
Quick Question: If I Have a Headache, Will Working Out Make Me Feel Better or Worse?
By
Kelsey Kloss
•
May 08, 2024
Fitness Tips
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength at Home With These 5 Alternatives
By
Gabrielle Hondorp
•
May 07, 2024
Running Tips
4 Secrets To Keeping a Steady Running Pace So You're Not an Out-of-Breath Mess By the End of Your Miles
By
Ali Nolan
•
May 06, 2024
Fitness Tips
Can Exercise Really Cause an Enlarged Heart?
By
Jaime Osnato
•
May 06, 2024
Fitness Tips
Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion
By
Megan Falk
•
May 05, 2024
Fitness Tips
Exercising During Menopause Doesn't Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan
By
Erin Strout
•
May 05, 2024
Fitness Tips
Pee When You Jump? Here's a Good Reason To Keep Trying
By
Erin Davis
•
May 04, 2024
Yoga Moves
Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
By
Jennifer Heimlich
•
May 03, 2024
Running Tips
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
By
Rachel Kraus
•
May 03, 2024
Running Tips
No, It's Never OK To Bandit a Race
By
Ashley Mateo
•
May 02, 2024
Yoga Moves
Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right
By
Jennifer Heimlich
•
May 02, 2024
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