Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Pack your bags, your ab workout is going places with suitcase sit-ups
By Tehrene Firman
Fitness Tips
Why is flexibility important? It's about *much* more than you think
By Rachel Lapidos
Fitness Tips
How to use ladder workouts to climb toward your fitness goals
By Kells McPhillips
Fitness Tips
Science says *this* is how much exercise you need to offset a sedentary lifestyle
By Rachel Lapidos
Fitness Tips
The new $300 Theragun is a workhorse for your sore muscles
By Kells McPhillips
Fitness Tips
The kang squat is probably why people started saying #SoreForDays
By Tehrene Firman
Healthy Mind
3 Reasons You Might Find Yourself Crying During a Workout and What To Do About It
By Zoe Weiner
Fitness Tips
Dance fitness improves brain function, so let your body move to the music
By Emily Laurence
Fitness Tips
Why you should count reps like you're working out on New Year's Eve
By Tehrene Firman
Fitness Tips
Can't touch your toes? These 8 flexibility moves will get you there
By Alison Feller
Fitness Tips
If you're sore all the time, chances are you're overtraining—here's how to fix that
By Rachel Lapidos
Fitness Tips
Trail running made me feel like a beginner in a sport that I felt like I'd mastered
By Emily Abbate
Fitness Tips
5 sweaty AF Tabata workouts with more than 200K views on YouTube
By Kells McPhillips
Fitness Tips
This is the tightest muscle in your body—and here's exactly how to stretch it out
By Tehrene Firman
Fitness Tips
This 7-minute, core-strengthening workout tops boring old crunches any day
By Zoe Weiner
Fitness Tips
6 things your spin instructor wants you to know before you clip into the bike for the first time
By Zoe Weiner
Yoga
The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
By Rachel Lapidos
Fitness Tips
Jessamyn Stanley's confidence-boosting advice for trying a new workout class
By Zoe Weiner
Fitness Tips
If your workouts are fueled by farts, here's how to find some relief
By Isadora Baum
Yoga Moves
Struggle With Child’s Pose? Here Are 3 Ways To Modify the Move To Make It Work for You
By Kara Jillian Brown
Fitness Tips
5 inner thigh workouts that are out-of-this-world effective
By Rachel Lapidos
Fitness Tips
We should all be doing at-home workouts in granny panties
By Kells McPhillips
Fitness Tips
Why sitting still in your workout is just as effective as your sweatiest moves
By Rachel Lapidos
Fitness Tips
If your posture's the pits, you'd better stretch that fascia
By Kells McPhillips
Fitness Tips
If your feet are constantly cramping during a workout, this could be behind it
By Isadora Baum
Fitness Tips
Want to bump up the intensity of your core workout? Just add dumbbells
By Zoe Weiner
Yoga
Grab a chair: Sitting yoga poses are no joke
By Jessica Migala
Fitness Tips
You can skip the gym *this* many times before you lose your motivation
By Tehrene Firman
Fitness Tips
Think you've mastered the plank? Get back to me after you flip it and reverse it
By Kells McPhillips
Fitness Tips
It's official: The bench is the most underrated piece of equipment at the gym
By Zoe Weiner
Fitness Tips
Kate Hudson's next-level push-up is three moves in one
By Tehrene Firman
Fitness Tips
My desk job is making me more sore than my workout
By Zoe Weiner
Strength Training Gear
How To Decide Between Using Weight Machines and Free Weights, According to Trainers
By Rachel Lapidos
Fitness Tips
'Progressive Overload' Is Strength Training's Best-Kept Secret for Spicing Things Up at the Gym
By Kells McPhillips
Fitness Tips
How to make mountain climbers more manageable, according to trainers
By Rachel Lapidos
Fitness Tips
Yes! It's possible to use lighter weights and still get stronger
By Isadora Baum
Fitness Tips
Master the pistol squat (finally!) with these simple modifications
By Kells McPhillips
Fitness Tips
This 8-move, at-home abs workout will fire up your full body
By Zoe Weiner
Barre Workouts
There are *millions* of barre videos on YouTube—here are 6 of our favorites
By Zoe Weiner
Fitness Tips
How to strengthen wrists to knock out every move at the gym
By Zoe Weiner
Fitness Tips
Why Am I Not Sore After a Workout? What It *Really* Means for Muscles and Recovery
By Rachel Lapidos
Fitness Tips
Medicine ball moves are the most overlooked way to fire up your entire body
By Zoe Weiner
Fitness Tips
These wireless headphones will stay charged for a week’s worth of workouts
By Kells McPhillips
Fitness Tips
Wonder why you're not getting stronger? Time to look at how you're recovering
By Zoe Weiner
Fitness Tips
The one thing people often forget when sculpting their butt, according to a trainer
By Rachel Lapidos
Fitness Tips
Those sore muscles? Yeah, they actually might be inflamed
By Zoe Weiner
Fitness Tips
Dear trainers: Today, I was the worst person in my workout class—halp!
By Rachel Lapidos
Fitness Tips
The trick to targeting the right muscles to go harder/better/faster/stronger
By Zoe Weiner
Fitness Tips
If you’re yawning over old-school crunches, have we got an abs challenge for you
By Zoe Weiner
Fitness Tips
Hit your daily step goal with these trainer-guided walking workouts
By Rachel Lapidos
Fitness Tips
FYI: Orangetheory offers some of the *best* sweaty workouts all over the country
By Mercey Livingston
Fitness Tips
When To Use Bodyweight Versus Dumbbells To Hit Your Fitness Goals
By Rachel Lapidos
Fitness Tips
The results-driven reason to start counting reps when your muscles shake
By Tehrene Firman
Fitness Tips
How to get the most out of butt-sculpting donkey kicks every single time
By Rachel Lapidos
Fitness Tips
Dear trainer: Are modified moves the easy way out?
By Zoe Weiner
Fitness Tips
Trust your gut and skip the big salad before working out
By Rachel Lapidos
Fitness Tips
Butt workouts gas me up, so I asked an exercise psychologist to explain why
By Kells McPhillips
Astrology
Mercury is finally out of Retrograde, and that means good things for your workouts, too
By Zoe Weiner
Fitness Tips
Grab your dayglo leggings! '80s workouts are back, baby
By Zoe Weiner
Fitness Tips
The strategy for designing workouts you should steal from The Rock
By Kells McPhillips
Fitness Tips
The calf-stretching guide that's way better than a leg massage
By Kara Jillian Brown
Fitness Tips
Really though: The StairMaster is a pretty stellar way to start your sweat sesh
By Zoe Weiner
Fitness Tips
This Google graph pretty much confirms squats are the most misunderstood move
By Kells McPhillips
Fitness Tips
Trainers say to only do the same workout *this* many days in a row
By Zoe Weiner
Fitness Tips
Here's how to test your longevity in less than a minute
By Kells McPhillips
Fitness Tips
Why you shouldn’t hold a stretch for longer than 3 seconds
By Zoe Weiner
Fitness Tips
"Gymtimidation" is real—fight it with the 6 best beginner workouts on YouTube
By Tehrene Firman
Fitness Tips
The easiest way to wreck plank form is also the most common modification
By Zoe Weiner
Fitness Tips
Real talk: Gym selfies aren't *actually* helping to motivate that many of us
By Zoe Weiner
Fitness Tips
"I tried everything to get more steps in my day. Here's the old-school hack that actually worked"
By Emily Laurence
Fitness Tips
Trainers say it's *totally* fine to leave in the middle of a workout class
By Zoe Weiner
Fitness Tips
I fell in love with pole classes, and TBH I've never felt stronger
By Marianne Mychaskiw
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