Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Think you could you pass the FBI's fitness test? Here's how to find out
By Emily Laurence
Fitness Tips
The super sneaky ways that working out can bring on bloating
By Zoe Weiner
Fitness Tips
The 5/3/1 strength-training method is how you turn goals into gains
By Kells McPhillips
Fitness Tips
Yep, your warmup exercises are just as important as your workout
By Zoe Weiner
Fitness Tips
The sneaky tweak that immediately makes your butt workout way more effective
By Tehrene Firman
Fitness Tips
Why two 20-minute HIIT sessions per week is plenty
By Kells McPhillips
Fitness Tips
The plank-happy, full-body workout that fires up every muscle in 12 minutes flat
By Zoe Weiner
Fitness Tips
How to stretch your quads without getting off the couch
By Tehrene Firman
Fitness Tips
9 calf exercises you should never skip on leg day
By Tehrene Firman
Fitness Tips
How to master jump rope double-unders (Step 1: Drop the rope and clap your hands)
By Kells McPhillips
Fitness Tips
If you're sick of counting reps at the gym, try German volume training
By Rachel Lapidos
Fitness Tips
Real talk: Which are more effective sit ups or crunches?
By Zoe Weiner
Fitness Tips
If your lower back is sore, this is the sneaky place you might not be stretching enough
By Zoe Weiner
Fitness Tips
Power-training should be a staple in your workout just like strength and cardio
By Rachel Lapidos
Fitness Tips
This neglected muscle in your leg deserves tender loving care
By Kells McPhillips
Fitness Tips
Break a sweat with 24 fitness essentials you should always buy at Costco
By Tehrene Firman
Fitness Tips
How to have good posture if "shoulders back" feels uncomfortable
By Rachel Lapidos
Fitness Tips
Cossack squats offer the ultimate twofer: tighter butt and improved hip mobility
By Tehrene Firman
Fitness Tips
Skipping Breakfast? How running on an empty stomach can hurt your stride
By Zoe Weiner
Fitness Tips
The Best Workouts for Every Type of Stress—Period
By Zoe Weiner
Healthy Sleeping Habits
This is how much you should be moving for a good night's sleep, according to science
By Zoe Weiner
Fitness Tips
Ok, this time we really did find the hardest oblique workout in the history of oblique workouts
By Zoe Weiner
Fitness Tips
Neck in knots? "Shoulder flossing" is the surefire way to loosen up
By Rachel Lapidos
Fitness Tips
6 low-sugar electrolyte drinks for fast rehydration after everyday workouts
By Emily Laurence
Fitness Tips
What you need to know about Mirror, the workout device of the future
By Kells McPhillips
Fitness Tips
Pack your bags, your ab workout is going places with suitcase sit-ups
By Tehrene Firman
Fitness Tips
Why is flexibility important? It's about *much* more than you think
By Rachel Lapidos
Fitness Tips
How to use ladder workouts to climb toward your fitness goals
By Kells McPhillips
Fitness Tips
Science says *this* is how much exercise you need to offset a sedentary lifestyle
By Rachel Lapidos
Fitness Tips
The new $300 Theragun is a workhorse for your sore muscles
By Kells McPhillips
Fitness Tips
The kang squat is probably why people started saying #SoreForDays
By Tehrene Firman
Healthy Mind
3 Reasons You Might Find Yourself Crying During a Workout and What To Do About It
By Zoe Weiner
Fitness Tips
Dance fitness improves brain function, so let your body move to the music
By Emily Laurence
Fitness Tips
Why you should count reps like you're working out on New Year's Eve
By Tehrene Firman
Fitness Tips
Can't touch your toes? These 8 flexibility moves will get you there
By Alison Feller
Fitness Tips
If you're sore all the time, chances are you're overtraining—here's how to fix that
By Rachel Lapidos
Fitness Tips
Trail running made me feel like a beginner in a sport that I felt like I'd mastered
By Emily Abbate
Fitness Tips
5 sweaty AF Tabata workouts with more than 200K views on YouTube
By Kells McPhillips
Fitness Tips
This is the tightest muscle in your body—and here's exactly how to stretch it out
By Tehrene Firman
Fitness Tips
This 7-minute, core-strengthening workout tops boring old crunches any day
By Zoe Weiner
Fitness Tips
6 things your spin instructor wants you to know before you clip into the bike for the first time
By Zoe Weiner
Yoga
The Under-the-Radar Most Beneficial Yoga Block Uses To Know About
By Rachel Lapidos
Fitness Tips
Jessamyn Stanley's confidence-boosting advice for trying a new workout class
By Zoe Weiner
Fitness Tips
If your workouts are fueled by farts, here's how to find some relief
By Isadora Baum
Yoga Moves
Struggle With Child’s Pose? Here Are 3 Ways To Modify the Move To Make It Work for You
By Kara Jillian Brown
Fitness Tips
5 inner thigh workouts that are out-of-this-world effective
By Rachel Lapidos
Fitness Tips
We should all be doing at-home workouts in granny panties
By Kells McPhillips
Fitness Tips
Why sitting still in your workout is just as effective as your sweatiest moves
By Rachel Lapidos
Fitness Tips
If your posture's the pits, you'd better stretch that fascia
By Kells McPhillips
Fitness Tips
If your feet are constantly cramping during a workout, this could be behind it
By Isadora Baum
Fitness Tips
Want to bump up the intensity of your core workout? Just add dumbbells
By Zoe Weiner
Yoga
Grab a chair: Sitting yoga poses are no joke
By Jessica Migala
Fitness Tips
You can skip the gym *this* many times before you lose your motivation
By Tehrene Firman
Fitness Tips
Think you've mastered the plank? Get back to me after you flip it and reverse it
By Kells McPhillips
Fitness Tips
It's official: The bench is the most underrated piece of equipment at the gym
By Zoe Weiner
Fitness Tips
Kate Hudson's next-level push-up is three moves in one
By Tehrene Firman
Fitness Tips
My desk job is making me more sore than my workout
By Zoe Weiner
Strength Training Gear
How To Decide Between Using Weight Machines and Free Weights, According to Trainers
By Rachel Lapidos
Fitness Tips
'Progressive Overload' Is Strength Training's Best-Kept Secret for Spicing Things Up at the Gym
By Kells McPhillips
Fitness Tips
How to make mountain climbers more manageable, according to trainers
By Rachel Lapidos
Fitness Tips
Yes! It's possible to use lighter weights and still get stronger
By Isadora Baum
Fitness Tips
Master the pistol squat (finally!) with these simple modifications
By Kells McPhillips
Fitness Tips
This 8-move, at-home abs workout will fire up your full body
By Zoe Weiner
Barre Workouts
There are *millions* of barre videos on YouTube—here are 6 of our favorites
By Zoe Weiner
Fitness Tips
How to strengthen wrists to knock out every move at the gym
By Zoe Weiner
Fitness Tips
Why Am I Not Sore After a Workout? What It *Really* Means for Muscles and Recovery
By Rachel Lapidos
Fitness Tips
Medicine ball moves are the most overlooked way to fire up your entire body
By Zoe Weiner
Fitness Tips
These wireless headphones will stay charged for a week’s worth of workouts
By Kells McPhillips
Fitness Tips
Wonder why you're not getting stronger? Time to look at how you're recovering
By Zoe Weiner
Fitness Tips
The one thing people often forget when sculpting their butt, according to a trainer
By Rachel Lapidos
Fitness Tips
Those sore muscles? Yeah, they actually might be inflamed
By Zoe Weiner
Fitness Tips
Dear trainers: Today, I was the worst person in my workout class—halp!
By Rachel Lapidos
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