Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Why you should actually do the jump moves in your workouts (even though they're so damn hard)
By Rachel Lapidos
Fitness Tips
No lie: Aussie HIIT franchise F45 is about to be everywhere
By Mercey Livingston
Fitness Tips
3 upgrades that will turn basic lunges into a full-body burn
By Rachel Lapidos
Fitness Tips
The 3-move Bosu ball workout that will have your whole body burning
By Rachel Lapidos
Fitness Tips
Permission to skip the burpees: Here's why trainers hate them as much as you do
By Leah Prinzivalli
Fitness Tips
The at-home ab workout that Jenna Dewan and Jessica Alba swear by
By Zoe Weiner
Career Advice
3 ways to exercise at your desk—without all the side-eyes from coworkers
By Emily Laurence
Fitness Tips
Is ClassPass still worth it? I tried it to find out
By Zoe Weiner
Fitness Tips
This magical high-tech kettlebell is basically six kettlebells in one
By Tehrene Firman
Fitness Tips
9 killer full-body workouts using the most underrated thing at the gym
By Tehrene Firman
Fitness Tips
If you only have 15 minutes to work out, take a page from people in Blue Zones
By Zoe Weiner
Fitness Tips
You can buy everything you need for a home gym at Marshalls for under $100
By Zoe Weiner
Fitness Tips
Learn to unwind like Simone Biles (because you totally deserve a gold medal for crushing that workout)
By Ali Finney
Fitness Tips
The best hamstring exercises for better posture, straight from the experts
By Tehrene Firman
Fitness Tips
Buh-bye basic crunches! This abs-quaking resistance band circuit hurts so good
By Rachel Lapidos
Fitness Tips
Never get turf burn again with this guide to workout surfaces at the gym
By Kells McPhillips
Fitness Tips
An Olympian taught me to ice skate, and holy moly it was a good workout
By Zoe Weiner
Fitness Tips
We found the best way to fire up your lower body during a push-up
By Tehrene Firman
Fitness Tips
How to keep pre-workout anxiety from affecting your sweat sesh
By Rachel Lapidos
Fitness Tips
A trainer explains when you should be using intervals versus reps to clock your workouts
By Zoe Weiner
Fitness Tips
Why a box jump isn't as simple as it looks, and how to do it right
By Lisa Elaine Held
Fitness Tips
The sure-fire way to make your ab workout more challenging? Adjust the tempo
By Zoe Weiner
Fitness Tips
What to do when working out isn't an option, according to the pros
By Zoe Weiner
Fitness Tips
I've been working out on my own for decades, but now I never sweat without this app
By Rachel Lapidos
Fitness Tips
This "all class club" cured my studio-hopping habit
By Zoe Weiner
Fitness Tips
J.Lo’s trainer swears by this 3-in-1 move as a workout finisher
By Tehrene Firman
Fitness Tips
Here's how I work out with NYC's cult-fave model trainer...for free
By Tehrene Firman
Fitness Tips
Intuitive exercising is the feel-good way to love every single sweat sesh
By Nikhita Mahtani
Fitness Tips
Halle Berry used Bulgarian bags to work out, so I used Bulgarian bags to work out
By Tehrene Firman
Fitness Tips
Orangetheory just teased a major partnership "that rhymes with Snapple"
By Emily Laurence
Career Advice
How we show up at the gym says a lot about how we show up in life
By Kells McPhillips
Fitness Tips
How to know whether tabata or HIIT is the right workout for you
By Rachel Lapidos
Fitness Tips
This is *by far* the most intense mountain climber exercise you’ll ever do
By Tehrene Firman
Fitness Tips
Why fitness pros say the treadmill is the best way to get your run in
By Rachel Lapidos
Fitness Tips
There are 3K audio workouts on Aaptiv—but these are the 10 best ones
By Kells McPhillips
Fitness Tips
Trainers say this is the most-missed body part during workouts
By Rachel Lapidos
Fitness Tips
How increasing weights by just 5 pounds can seriously up your fitness game
By Rachel Lapidos
Fitness Tips
Combat rounded shoulders and sit straighter with these simple stretches
By Rachel Lapidos
Fitness Tips
How to upgrade the wall sit: The high school gym staple that's been firing up your glutes since 9th grade
By Kells McPhillips
Yoga
The 30-minute yoga flow that will turn anyone into a yogi, care of Adriene Mishler
By Zoe Weiner
Fitness Tips
How to lift light and still get stronger, according to fitness pros
By Mercey Livingston
Fitness Tips
The ab-busting move that also helps with lower back pain
By Rachel Lapidos
Fitness Tips
How one female Soldier trained for the "toughest training course" in the Army
By Zoe Weiner
Fitness Tips
Meet HIIPA, which is pretty much HIIT set to the tune of your everyday life
By Kells McPhillips
Fitness Tips
How to make push-ups way (and I mean, way!) easier
By Tehrene Firman
Fitness Tips
If planks kill your wrists, here are the exercises to add to your workout
By Tehrene Firman
Fitness Tips
Two words to blow your workout wide open: HIIT weightlifting
By Rachel Lapidos
Fitness Tips
Kayla Itsines says *this* is the most common mistake people make during HIIT
By Zoe Weiner
Fitness Tips
The single resistance band move to memorize for stronger abs and arms
By Rachel Lapidos
Fitness Tips
All you need to upgrade your strength training workout is to slow the eff down
By Tehrene Firman
Fitness Tips
Knock out this 5-move, full-body resistance band workout in 5-minutes flat
By Kells McPhillips
Fitness Tips
This one mistake we're all making during streaming workouts can lead to serious neck pain
By Rachel Lapidos
Fitness Tips
How Yoga Can Help You Find Kindness On and Off the Mat
By Rachel Lapidos
Fitness Tips
Yes, it’s really possible to drink *too* much water during a workout
By Tehrene Firman
Fitness Tips
Hilary Swank's workout routine easily defeats dead butt syndrome
By Tehrene Firman
Fitness Tips
My meet-cute with running happened in 2014—and I'm not the only one who's fallen for a workout
By Kells McPhillips
Fitness Tips
Trainers agree that all of your workouts should start with this full-body move
By Rachel Lapidos
Fitness Tips
It’s totally fine to take a mid-workout breather, but trainers say to keep it *this* quick
By Rachel Lapidos
Fitness Tips
Not gonna lie: This resistance band bicycle crunch is *all* the fire emojis
By Tehrene Firman
Fitness Tips
The 5-4-3-2-1 workout technique makes exercising a breeze—promise!
By Kells McPhillips
Fitness Tips
Let's stop pitting strength against cardio—they’re better together
By Emily Abbate
Fitness Tips
How to hold a 3-minute plank like our forever *Friend* Jennifer Aniston
By Rachel Lapidos
Pilates
Prepare yourself for Heather Anderson's pilates ring exercises that only looks easy
By Erin Bunch
Fitness Tips
When It Comes to Your Workouts, Should You Do Cardio or Strength Training First?
By Lauren Wingenroth
Fitness Tips
The expert-approved reasons why you should literally cheer yourself on during your workout
By Rachel Lapidos
Fitness Tips
You don't have to do a million pull-ups to test your arm strength—just go to a rings class
By Kells McPhillips
Fitness Tips
5, um, creative methods for clocking in all my steps during the winter
By Mary Grace Garis
Fitness Tips
3 psychologist-approved tips for dealing with social anxiety at the gym
By Rachel Lapidos
Fitness Tips
The most common mistake people make with their ab workouts, according to a trainer
By Rachel Lapidos
Fitness Tips
The expert-approved ways to use protein when working out
By Zoe Weiner
Fitness Tips
I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…
By Rachel Lapidos
Fitness Tips
6 simple exercises that are *way* more effective with resistance bands
By Tehrene Firman
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