Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
The trick to targeting the right muscles to go harder/better/faster/stronger
By Zoe Weiner
Fitness Tips
If you’re yawning over old-school crunches, have we got an abs challenge for you
By Zoe Weiner
Fitness Tips
Hit your daily step goal with these trainer-guided walking workouts
By Rachel Lapidos
Fitness Tips
FYI: Orangetheory offers some of the *best* sweaty workouts all over the country
By Mercey Livingston
Fitness Tips
When To Use Bodyweight Versus Dumbbells To Hit Your Fitness Goals
By Rachel Lapidos
Fitness Tips
The results-driven reason to start counting reps when your muscles shake
By Tehrene Firman
Fitness Tips
How to get the most out of butt-sculpting donkey kicks every single time
By Rachel Lapidos
Fitness Tips
Dear trainer: Are modified moves the easy way out?
By Zoe Weiner
Fitness Tips
Trust your gut and skip the big salad before working out
By Rachel Lapidos
Fitness Tips
Butt workouts gas me up, so I asked an exercise psychologist to explain why
By Kells McPhillips
Astrology
Mercury is finally out of Retrograde, and that means good things for your workouts, too
By Zoe Weiner
Fitness Tips
Grab your dayglo leggings! '80s workouts are back, baby
By Zoe Weiner
Fitness Tips
The strategy for designing workouts you should steal from The Rock
By Kells McPhillips
Fitness Tips
The calf-stretching guide that's way better than a leg massage
By Kara Jillian Brown
Fitness Tips
Really though: The StairMaster is a pretty stellar way to start your sweat sesh
By Zoe Weiner
Fitness Tips
This Google graph pretty much confirms squats are the most misunderstood move
By Kells McPhillips
Fitness Tips
Trainers say to only do the same workout *this* many days in a row
By Zoe Weiner
Fitness Tips
Here's how to test your longevity in less than a minute
By Kells McPhillips
Fitness Tips
Why you shouldn’t hold a stretch for longer than 3 seconds
By Zoe Weiner
Fitness Tips
"Gymtimidation" is real—fight it with the 6 best beginner workouts on YouTube
By Tehrene Firman
Fitness Tips
The easiest way to wreck plank form is also the most common modification
By Zoe Weiner
Fitness Tips
Real talk: Gym selfies aren't *actually* helping to motivate that many of us
By Zoe Weiner
Fitness Tips
"I tried everything to get more steps in my day. Here's the old-school hack that actually worked"
By Emily Laurence
Fitness Tips
Trainers say it's *totally* fine to leave in the middle of a workout class
By Zoe Weiner
Fitness Tips
I fell in love with pole classes, and TBH I've never felt stronger
By Marianne Mychaskiw
Fitness Tips
Why you should actually do the jump moves in your workouts (even though they're so damn hard)
By Rachel Lapidos
Fitness Tips
No lie: Aussie HIIT franchise F45 is about to be everywhere
By Mercey Livingston
Fitness Tips
3 upgrades that will turn basic lunges into a full-body burn
By Rachel Lapidos
Fitness Tips
The 3-move Bosu ball workout that will have your whole body burning
By Rachel Lapidos
Fitness Tips
Permission to skip the burpees: Here's why trainers hate them as much as you do
By Leah Prinzivalli
Fitness Tips
The at-home ab workout that Jenna Dewan and Jessica Alba swear by
By Zoe Weiner
Career Advice
3 ways to exercise at your desk—without all the side-eyes from coworkers
By Emily Laurence
Fitness Tips
Is ClassPass still worth it? I tried it to find out
By Zoe Weiner
Fitness Tips
This magical high-tech kettlebell is basically six kettlebells in one
By Tehrene Firman
Fitness Tips
9 killer full-body workouts using the most underrated thing at the gym
By Tehrene Firman
Fitness Tips
If you only have 15 minutes to work out, take a page from people in Blue Zones
By Zoe Weiner
Fitness Tips
You can buy everything you need for a home gym at Marshalls for under $100
By Zoe Weiner
Fitness Tips
Learn to unwind like Simone Biles (because you totally deserve a gold medal for crushing that workout)
By Ali Finney
Fitness Tips
The best hamstring exercises for better posture, straight from the experts
By Tehrene Firman
Fitness Tips
Buh-bye basic crunches! This abs-quaking resistance band circuit hurts so good
By Rachel Lapidos
Fitness Tips
Never get turf burn again with this guide to workout surfaces at the gym
By Kells McPhillips
Fitness Tips
An Olympian taught me to ice skate, and holy moly it was a good workout
By Zoe Weiner
Fitness Tips
We found the best way to fire up your lower body during a push-up
By Tehrene Firman
Fitness Tips
How to keep pre-workout anxiety from affecting your sweat sesh
By Rachel Lapidos
Fitness Tips
A trainer explains when you should be using intervals versus reps to clock your workouts
By Zoe Weiner
Fitness Tips
Why a box jump isn't as simple as it looks, and how to do it right
By Lisa Elaine Held
Fitness Tips
The sure-fire way to make your ab workout more challenging? Adjust the tempo
By Zoe Weiner
Fitness Tips
What to do when working out isn't an option, according to the pros
By Zoe Weiner
Fitness Tips
I've been working out on my own for decades, but now I never sweat without this app
By Rachel Lapidos
Fitness Tips
This "all class club" cured my studio-hopping habit
By Zoe Weiner
Fitness Tips
J.Lo’s trainer swears by this 3-in-1 move as a workout finisher
By Tehrene Firman
Fitness Tips
Here's how I work out with NYC's cult-fave model trainer...for free
By Tehrene Firman
Fitness Tips
Intuitive exercising is the feel-good way to love every single sweat sesh
By Nikhita Mahtani
Fitness Tips
Halle Berry used Bulgarian bags to work out, so I used Bulgarian bags to work out
By Tehrene Firman
Fitness Tips
Orangetheory just teased a major partnership "that rhymes with Snapple"
By Emily Laurence
Career Advice
How we show up at the gym says a lot about how we show up in life
By Kells McPhillips
Fitness Tips
How to know whether tabata or HIIT is the right workout for you
By Rachel Lapidos
Fitness Tips
This is *by far* the most intense mountain climber exercise you’ll ever do
By Tehrene Firman
Fitness Tips
Why fitness pros say the treadmill is the best way to get your run in
By Rachel Lapidos
Fitness Tips
There are 3K audio workouts on Aaptiv—but these are the 10 best ones
By Kells McPhillips
Fitness Tips
Trainers say this is the most-missed body part during workouts
By Rachel Lapidos
Fitness Tips
How increasing weights by just 5 pounds can seriously up your fitness game
By Rachel Lapidos
Fitness Tips
Combat rounded shoulders and sit straighter with these simple stretches
By Rachel Lapidos
Fitness Tips
How to upgrade the wall sit: The high school gym staple that's been firing up your glutes since 9th grade
By Kells McPhillips
Yoga
The 30-minute yoga flow that will turn anyone into a yogi, care of Adriene Mishler
By Zoe Weiner
Fitness Tips
How to lift light and still get stronger, according to fitness pros
By Mercey Livingston
Fitness Tips
The ab-busting move that also helps with lower back pain
By Rachel Lapidos
Fitness Tips
How one female Soldier trained for the "toughest training course" in the Army
By Zoe Weiner
Fitness Tips
Meet HIIPA, which is pretty much HIIT set to the tune of your everyday life
By Kells McPhillips
Fitness Tips
How to make push-ups way (and I mean, way!) easier
By Tehrene Firman
Fitness Tips
If planks kill your wrists, here are the exercises to add to your workout
By Tehrene Firman
Fitness Tips
Two words to blow your workout wide open: HIIT weightlifting
By Rachel Lapidos
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