Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
And the temperature at which it's *too* cold to be working out outside is...
By Rachel Lapidos
Fitness Tips
I'm here to shed some light on why so many fitness classes happen in the dark
By Rachel Lapidos
Paid Content CALIA
DIY An Indoor Wellness Wonderland So You’ll Never Have to Go Outside In the Freezing Cold Again
By Well+Good Editors
Fitness Tips
Yeah, yeah, burpees are the worst, and this celeb trainer agrees—here's what to do instead
By Tehrene Firman
Fitness Tips
Work your entire body with this intense two-minute plank series
By Zoe Weiner
Fitness Tips
I touched my toes for the first time, and it had nothing to do with how flexible I am
By Zoe Weiner
Fitness Tips
A trampoline workout with Busy Philipps unleashed my inner 10-year-old
By Zoe Weiner
Fitness Tips
Take simple squats up a notch with tempo training
By Gabrielle Kassel
Fitness Tips
With dance cardio's more spiritual cousin, the goddess vibes are intense (and honestly, fun)
By Leigh Weingus
Fitness Tips
How many times a week can you have arm day? We asked a trainer to find out
By Rachel Lapidos
Fitness Tips
In modern day yoga, should we be valuing function over 5,000-year-old form?
By Kells McPhillips
Women's Empowerment
Why fitness influencer Morit Summers decided to open a body positive gym in Brooklyn
By Zoe Weiner
Fitness Tips
Jennifer Aniston's trainer says you're missing out on this one thing that gives you a better workout
By Rachel Lapidos
Fitness Tips
Venus Williams' go-to, strength-building move is the plank
By Zoe Weiner
Fitness Tips
The “goal pyramid” is the fitness motivation you didn’t know you needed
By Zoe Weiner
Fitness Tips
I watched "The Bachelor" for the first time and all I got was a new workout routine
By Zoe Weiner
Fitness Tips
The foam rolling move you need for every kind of workout on your to-do list
By Zoe Weiner
Fitness Tips
Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus
By Zoe Weiner
Fitness Tips
I Marie Kondo'd my apartment, and now I'm going to do it to my workout routine
By Zoe Weiner
Fitness Tips
The beginner's guide to lifting weights at the gym
By Zoe Weiner
Fitness Tips
The Instagram feed that serves up killer workouts you'll actually want to do
By Kells McPhillips
Fitness Tips
Check workout off your to do list with Jillian Michaels' 10-minute total-body sweat sesh
By Zoe Weiner
Fitness Tips
A psychologist explains my love of watching the Food Network at the gym
By Kells McPhillips
Running
Seriously, take a deep breath: It'll make your workout easier
By Kells McPhillips
Fitness Tips
I went on a "recovery retreat" and it changed the way I feel about going hard at the gym
By Kells McPhillips
Fitness Tips
Should I be planking on my forearms or my hands? We asked a celebrity trainer
By Tehrene Firman
Fitness Tips
A fitness instructor reveals when, exactly, you're supposed to be foam rolling
By Zoe Weiner
Fitness Tips
9 tips for working out with your S.O. that'll save you from becoming competitive monsters
By Gabrielle Kassel
Running
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
By Tehrene Firman
Yoga
If You’ve Ever Had a Dizzy Spell During Yoga, Here’s What Could Be Behind It
By Zoe Weiner
Fitness Tips
Yes, you can actually get an effective strength training workout in 5 minutes
By Rachel Lapidos
Yoga
The one yoga pose you can do in bed to help recover from your intense January workouts
By Zoe Weiner
Fitness Tips
Rihanna's trainer put me through a 15-minute workout, and I'm still sore
By Zoe Weiner
Fitness Tips
Burned out on HIIT? Time to give cortisol conscious LISS a go instead
By Leigh Weingus
Yoga
Nobody's head-over-heels for every yoga pose. Here are 10 asana alternatives
By Kells McPhillips
Fitness Tips
What you need to know before trying a 30 day fitness challenge
By Zoe Weiner
Fitness Tips
This is why trainers want you to 'burn out' your muscle groups
By Kells McPhillips
Fitness Tips
Yoga isn't the only workout you should be doing barefoot
By Tehrene Firman
Fitness Tips
Say goodbye to knee pain when squatting forever, fam
By Zoe Weiner
Fitness Tips
The low-impact self-care habit that supercharges Nick Jonas' mornings
By Kells McPhillips
Fitness Tips
If your posture is despicable, try these stretches you can do at your desk
By Kells McPhillips
Fitness Tips
Jillian Michaels' foolproof guide for sticking to your fitness goals in 2019
By Zoe Weiner
Fitness Tips
This just in: Working out on your period really *can* make you feel better
By Kells McPhillips
HIIT Training Workouts
I thought the elliptical was a cop-out, but this leg-burning workout proved me wrong
By Kells McPhillips
Fitness Tips
Cher's early '90s workout videos make me want to turn back time
By Tamim Alnuweiri
Fitness Tips
This 2-for-1 push-up will give you a total full-body workout with a single move
By Zoe Weiner
Fitness Tips
How to tell if your workout is *really* working or if you should switch it up
By Mercey Livingston
Yoga Equipment
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
By Kells McPhillips
Pilates
Selena Gomez introduced me to hot Pilates and my winter is already better
By Zoe Weiner
Fitness Tips
Jillian Michaels on how to set fitness goals that you'll be inspired to crush all. year. long.
By Jillian Michaels
Yoga
A yoga pro explains the correct way to do chair pose in order to truly work that bum
By Rachel Lapidos
Fitness Tips
Gabrielle Union's 5-move, full-body workout is pure fire emojis
By Allie Flinn
Running
Here's a secret: Sprinting on a treadmill doesn't have to totally suck
By Kells McPhillips
Fitness Tips
How to deal with exercise headaches without giving up on your favorite workout
By Marissa Miller
Fitness Tips
I tried the Peloton of jump roping—and I'm no longer dreading cardio day
By Erin Magner
Fitness Tips
Pump up your workout with this 30-minute playlist from Spotify's most popular songs of 2018
By Tamim Alnuweiri
Fitness Tips
What was your favorite workout of 2018? Well+Good staffers share their picks
By Zoe Weiner
Fitness Tips
Exercising for *this* amount of time can help boost your immunity
By Tamim Alnuweiri
Fitness Tips
After years of hating exercise, I found a workout that makes me feel like Wonder Woman
By Jessie Van Amburg
Fitness Tips
The guaranteed way to make an exercise more challenging? Do it on a stability ball
By Zoe Weiner
Fitness Tips
After all of the holiday travel (AKA sitting), this resistance band workout is saving my sore hips
By Zoe Weiner
Fitness Tips
Why age is *much* more than the year you were born, according to Jillian Michaels
By Rachel Lapidos
Running
Finally! A trainer tells me if it's okay to hold onto the treadmill rails while I run
By Rachel Lapidos
Fitness Tips
Elite athletes have super-low resting heart rates, but that doesn't mean you need to shoot for 40 BPM
By Kells McPhillips
Fitness Tips
I stopped weighing myself and it completely changed my relationship with working out
By Zoe Weiner
Fitness Tips
2018 saw a *boom* in digital fitness—here's the best-of-the-best in one place
By Kells McPhillips
Fitness Tips
Kayla Itsines is pregnant! Here’s how she’s changing up her workout
By Kells McPhillips
Fitness Tips
Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do Them the Right Way
By Kim Grundy
Fitness Tips
Orangetheory is becoming pure #travelgoals with its latest endeavor: pop-up classes in hotels
By Tehrene Firman
Fitness Tips
Why thinking about your workout in terms of pushing and pulling can give you serious results
By Tehrene Firman
Fitness Tips
If your sweat all of the sudden changes, it could be trying to tell you something
By Zoe Weiner
Fitness Tips
Watch out, tread desk: These in-office abs moves are coming for your spotlight
By Tehrene Firman
1 … 41 42 43 44 45 … 55