Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Kayla Itsines says *this* is the most common mistake people make during HIIT
By Zoe Weiner
Fitness Tips
The single resistance band move to memorize for stronger abs and arms
By Rachel Lapidos
Fitness Tips
All you need to upgrade your strength training workout is to slow the eff down
By Tehrene Firman
Fitness Tips
Knock out this 5-move, full-body resistance band workout in 5-minutes flat
By Kells McPhillips
Fitness Tips
This one mistake we're all making during streaming workouts can lead to serious neck pain
By Rachel Lapidos
Fitness Tips
How Yoga Can Help You Find Kindness On and Off the Mat
By Rachel Lapidos
Fitness Tips
Yes, it’s really possible to drink *too* much water during a workout
By Tehrene Firman
Fitness Tips
Hilary Swank's workout routine easily defeats dead butt syndrome
By Tehrene Firman
Fitness Tips
My meet-cute with running happened in 2014—and I'm not the only one who's fallen for a workout
By Kells McPhillips
Fitness Tips
Trainers agree that all of your workouts should start with this full-body move
By Rachel Lapidos
Fitness Tips
It’s totally fine to take a mid-workout breather, but trainers say to keep it *this* quick
By Rachel Lapidos
Fitness Tips
Not gonna lie: This resistance band bicycle crunch is *all* the fire emojis
By Tehrene Firman
Fitness Tips
The 5-4-3-2-1 workout technique makes exercising a breeze—promise!
By Kells McPhillips
Fitness Tips
Let's stop pitting strength against cardio—they’re better together
By Emily Abbate
Fitness Tips
How to hold a 3-minute plank like our forever *Friend* Jennifer Aniston
By Rachel Lapidos
Pilates
Prepare yourself for Heather Anderson's pilates ring exercises that only looks easy
By Erin Bunch
Fitness Tips
When It Comes to Your Workouts, Should You Do Cardio or Strength Training First?
By Lauren Wingenroth
Fitness Tips
The expert-approved reasons why you should literally cheer yourself on during your workout
By Rachel Lapidos
Fitness Tips
You don't have to do a million pull-ups to test your arm strength—just go to a rings class
By Kells McPhillips
Fitness Tips
5, um, creative methods for clocking in all my steps during the winter
By Mary Grace Garis
Fitness Tips
3 psychologist-approved tips for dealing with social anxiety at the gym
By Rachel Lapidos
Fitness Tips
The most common mistake people make with their ab workouts, according to a trainer
By Rachel Lapidos
Fitness Tips
The expert-approved ways to use protein when working out
By Zoe Weiner
Fitness Tips
I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…
By Rachel Lapidos
Fitness Tips
6 simple exercises that are *way* more effective with resistance bands
By Tehrene Firman
Fitness Tips
And the temperature at which it's *too* cold to be working out outside is...
By Rachel Lapidos
Fitness Tips
I'm here to shed some light on why so many fitness classes happen in the dark
By Rachel Lapidos
Paid Content CALIA
DIY An Indoor Wellness Wonderland So You’ll Never Have to Go Outside In the Freezing Cold Again
By Well+Good Editors
Fitness Tips
Yeah, yeah, burpees are the worst, and this celeb trainer agrees—here's what to do instead
By Tehrene Firman
Fitness Tips
Work your entire body with this intense two-minute plank series
By Zoe Weiner
Fitness Tips
I touched my toes for the first time, and it had nothing to do with how flexible I am
By Zoe Weiner
Fitness Tips
A trampoline workout with Busy Philipps unleashed my inner 10-year-old
By Zoe Weiner
Fitness Tips
Take simple squats up a notch with tempo training
By Gabrielle Kassel
Fitness Tips
With dance cardio's more spiritual cousin, the goddess vibes are intense (and honestly, fun)
By Leigh Weingus
Fitness Tips
How many times a week can you have arm day? We asked a trainer to find out
By Rachel Lapidos
Fitness Tips
In modern day yoga, should we be valuing function over 5,000-year-old form?
By Kells McPhillips
Women's Empowerment
Why fitness influencer Morit Summers decided to open a body positive gym in Brooklyn
By Zoe Weiner
Fitness Tips
Jennifer Aniston's trainer says you're missing out on this one thing that gives you a better workout
By Rachel Lapidos
Fitness Tips
Venus Williams' go-to, strength-building move is the plank
By Zoe Weiner
Fitness Tips
The “goal pyramid” is the fitness motivation you didn’t know you needed
By Zoe Weiner
Fitness Tips
I watched "The Bachelor" for the first time and all I got was a new workout routine
By Zoe Weiner
Fitness Tips
The foam rolling move you need for every kind of workout on your to-do list
By Zoe Weiner
Fitness Tips
Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus
By Zoe Weiner
Fitness Tips
I Marie Kondo'd my apartment, and now I'm going to do it to my workout routine
By Zoe Weiner
Fitness Tips
The beginner's guide to lifting weights at the gym
By Zoe Weiner
Fitness Tips
The Instagram feed that serves up killer workouts you'll actually want to do
By Kells McPhillips
Fitness Tips
Check workout off your to do list with Jillian Michaels' 10-minute total-body sweat sesh
By Zoe Weiner
Fitness Tips
A psychologist explains my love of watching the Food Network at the gym
By Kells McPhillips
Running
Seriously, take a deep breath: It'll make your workout easier
By Kells McPhillips
Fitness Tips
I went on a "recovery retreat" and it changed the way I feel about going hard at the gym
By Kells McPhillips
Fitness Tips
Should I be planking on my forearms or my hands? We asked a celebrity trainer
By Tehrene Firman
Fitness Tips
A fitness instructor reveals when, exactly, you're supposed to be foam rolling
By Zoe Weiner
Fitness Tips
9 tips for working out with your S.O. that'll save you from becoming competitive monsters
By Gabrielle Kassel
Running
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
By Tehrene Firman
Yoga
If You’ve Ever Had a Dizzy Spell During Yoga, Here’s What Could Be Behind It
By Zoe Weiner
Fitness Tips
Yes, you can actually get an effective strength training workout in 5 minutes
By Rachel Lapidos
Yoga
The one yoga pose you can do in bed to help recover from your intense January workouts
By Zoe Weiner
Fitness Tips
Rihanna's trainer put me through a 15-minute workout, and I'm still sore
By Zoe Weiner
Fitness Tips
Burned out on HIIT? Time to give cortisol conscious LISS a go instead
By Leigh Weingus
Yoga
Nobody's head-over-heels for every yoga pose. Here are 10 asana alternatives
By Kells McPhillips
Fitness Tips
What you need to know before trying a 30 day fitness challenge
By Zoe Weiner
Fitness Tips
This is why trainers want you to 'burn out' your muscle groups
By Kells McPhillips
Fitness Tips
Yoga isn't the only workout you should be doing barefoot
By Tehrene Firman
Fitness Tips
Say goodbye to knee pain when squatting forever, fam
By Zoe Weiner
Fitness Tips
The low-impact self-care habit that supercharges Nick Jonas' mornings
By Kells McPhillips
Fitness Tips
If your posture is despicable, try these stretches you can do at your desk
By Kells McPhillips
Fitness Tips
Jillian Michaels' foolproof guide for sticking to your fitness goals in 2019
By Zoe Weiner
Fitness Tips
This just in: Working out on your period really *can* make you feel better
By Kells McPhillips
HIIT Training Workouts
I thought the elliptical was a cop-out, but this leg-burning workout proved me wrong
By Kells McPhillips
Fitness Tips
Cher's early '90s workout videos make me want to turn back time
By Tamim Alnuweiri
Fitness Tips
This 2-for-1 push-up will give you a total full-body workout with a single move
By Zoe Weiner
Fitness Tips
How to tell if your workout is *really* working or if you should switch it up
By Mercey Livingston
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