Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
If your posture's the pits, you'd better stretch that fascia
By Kells McPhillips
Fitness Tips
If your feet are constantly cramping during a workout, this could be behind it
By Isadora Baum
Fitness Tips
Want to bump up the intensity of your core workout? Just add dumbbells
By Zoe Weiner
Yoga
Grab a chair: Sitting yoga poses are no joke
By Jessica Migala
Fitness Tips
You can skip the gym *this* many times before you lose your motivation
By Tehrene Firman
Fitness Tips
Think you've mastered the plank? Get back to me after you flip it and reverse it
By Kells McPhillips
Fitness Tips
It's official: The bench is the most underrated piece of equipment at the gym
By Zoe Weiner
Fitness Tips
Kate Hudson's next-level push-up is three moves in one
By Tehrene Firman
Fitness Tips
My desk job is making me more sore than my workout
By Zoe Weiner
Strength Training Gear
How To Decide Between Using Weight Machines and Free Weights, According to Trainers
By Rachel Lapidos
Fitness Tips
'Progressive Overload' Is Strength Training's Best-Kept Secret for Spicing Things Up at the Gym
By Kells McPhillips
Fitness Tips
How to make mountain climbers more manageable, according to trainers
By Rachel Lapidos
Fitness Tips
Yes! It's possible to use lighter weights and still get stronger
By Isadora Baum
Fitness Tips
Master the pistol squat (finally!) with these simple modifications
By Kells McPhillips
Fitness Tips
This 8-move, at-home abs workout will fire up your full body
By Zoe Weiner
Barre Workouts
There are *millions* of barre videos on YouTube—here are 6 of our favorites
By Zoe Weiner
Fitness Tips
How to strengthen wrists to knock out every move at the gym
By Zoe Weiner
Fitness Tips
Why Am I Not Sore After a Workout? What It *Really* Means for Muscles and Recovery
By Rachel Lapidos
Fitness Tips
Medicine ball moves are the most overlooked way to fire up your entire body
By Zoe Weiner
Fitness Tips
These wireless headphones will stay charged for a week’s worth of workouts
By Kells McPhillips
Fitness Tips
Wonder why you're not getting stronger? Time to look at how you're recovering
By Zoe Weiner
Fitness Tips
The one thing people often forget when sculpting their butt, according to a trainer
By Rachel Lapidos
Fitness Tips
Those sore muscles? Yeah, they actually might be inflamed
By Zoe Weiner
Fitness Tips
Dear trainers: Today, I was the worst person in my workout class—halp!
By Rachel Lapidos
Fitness Tips
The trick to targeting the right muscles to go harder/better/faster/stronger
By Zoe Weiner
Fitness Tips
If you’re yawning over old-school crunches, have we got an abs challenge for you
By Zoe Weiner
Fitness Tips
Hit your daily step goal with these trainer-guided walking workouts
By Rachel Lapidos
Fitness Tips
FYI: Orangetheory offers some of the *best* sweaty workouts all over the country
By Mercey Livingston
Fitness Tips
When To Use Bodyweight Versus Dumbbells To Hit Your Fitness Goals
By Rachel Lapidos
Fitness Tips
The results-driven reason to start counting reps when your muscles shake
By Tehrene Firman
Fitness Tips
How to get the most out of butt-sculpting donkey kicks every single time
By Rachel Lapidos
Fitness Tips
Dear trainer: Are modified moves the easy way out?
By Zoe Weiner
Fitness Tips
Trust your gut and skip the big salad before working out
By Rachel Lapidos
Fitness Tips
Butt workouts gas me up, so I asked an exercise psychologist to explain why
By Kells McPhillips
Astrology
Mercury is finally out of Retrograde, and that means good things for your workouts, too
By Zoe Weiner
Fitness Tips
Grab your dayglo leggings! '80s workouts are back, baby
By Zoe Weiner
Fitness Tips
The strategy for designing workouts you should steal from The Rock
By Kells McPhillips
Fitness Tips
The calf-stretching guide that's way better than a leg massage
By Kara Jillian Brown
Fitness Tips
Really though: The StairMaster is a pretty stellar way to start your sweat sesh
By Zoe Weiner
Fitness Tips
This Google graph pretty much confirms squats are the most misunderstood move
By Kells McPhillips
Fitness Tips
Trainers say to only do the same workout *this* many days in a row
By Zoe Weiner
Fitness Tips
Here's how to test your longevity in less than a minute
By Kells McPhillips
Fitness Tips
Why you shouldn’t hold a stretch for longer than 3 seconds
By Zoe Weiner
Fitness Tips
"Gymtimidation" is real—fight it with the 6 best beginner workouts on YouTube
By Tehrene Firman
Fitness Tips
The easiest way to wreck plank form is also the most common modification
By Zoe Weiner
Fitness Tips
Real talk: Gym selfies aren't *actually* helping to motivate that many of us
By Zoe Weiner
Fitness Tips
"I tried everything to get more steps in my day. Here's the old-school hack that actually worked"
By Emily Laurence
Fitness Tips
Trainers say it's *totally* fine to leave in the middle of a workout class
By Zoe Weiner
Fitness Tips
I fell in love with pole classes, and TBH I've never felt stronger
By Marianne Mychaskiw
Fitness Tips
Why you should actually do the jump moves in your workouts (even though they're so damn hard)
By Rachel Lapidos
Fitness Tips
No lie: Aussie HIIT franchise F45 is about to be everywhere
By Mercey Livingston
Fitness Tips
3 upgrades that will turn basic lunges into a full-body burn
By Rachel Lapidos
Fitness Tips
The 3-move Bosu ball workout that will have your whole body burning
By Rachel Lapidos
Fitness Tips
Permission to skip the burpees: Here's why trainers hate them as much as you do
By Leah Prinzivalli
Fitness Tips
The at-home ab workout that Jenna Dewan and Jessica Alba swear by
By Zoe Weiner
Career Advice
3 ways to exercise at your desk—without all the side-eyes from coworkers
By Emily Laurence
Fitness Tips
Is ClassPass still worth it? I tried it to find out
By Zoe Weiner
Fitness Tips
This magical high-tech kettlebell is basically six kettlebells in one
By Tehrene Firman
Fitness Tips
9 killer full-body workouts using the most underrated thing at the gym
By Tehrene Firman
Fitness Tips
If you only have 15 minutes to work out, take a page from people in Blue Zones
By Zoe Weiner
Fitness Tips
You can buy everything you need for a home gym at Marshalls for under $100
By Zoe Weiner
Fitness Tips
Learn to unwind like Simone Biles (because you totally deserve a gold medal for crushing that workout)
By Ali Finney
Fitness Tips
The best hamstring exercises for better posture, straight from the experts
By Tehrene Firman
Fitness Tips
Buh-bye basic crunches! This abs-quaking resistance band circuit hurts so good
By Rachel Lapidos
Fitness Tips
Never get turf burn again with this guide to workout surfaces at the gym
By Kells McPhillips
Fitness Tips
An Olympian taught me to ice skate, and holy moly it was a good workout
By Zoe Weiner
Fitness Tips
We found the best way to fire up your lower body during a push-up
By Tehrene Firman
Fitness Tips
How to keep pre-workout anxiety from affecting your sweat sesh
By Rachel Lapidos
Fitness Tips
A trainer explains when you should be using intervals versus reps to clock your workouts
By Zoe Weiner
Fitness Tips
Why a box jump isn't as simple as it looks, and how to do it right
By Lisa Elaine Held
Fitness Tips
The sure-fire way to make your ab workout more challenging? Adjust the tempo
By Zoe Weiner
Fitness Tips
What to do when working out isn't an option, according to the pros
By Zoe Weiner
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