Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Yoga Equipment
I Practiced Yoga on a Cork Mat, and I’ll Be Namastaying on It Forever
By Kells McPhillips
Pilates
Selena Gomez introduced me to hot Pilates and my winter is already better
By Zoe Weiner
Fitness Tips
Jillian Michaels on how to set fitness goals that you'll be inspired to crush all. year. long.
By Jillian Michaels
Yoga
A yoga pro explains the correct way to do chair pose in order to truly work that bum
By Rachel Lapidos
Fitness Tips
Gabrielle Union's 5-move, full-body workout is pure fire emojis
By Allie Flinn
Running
Here's a secret: Sprinting on a treadmill doesn't have to totally suck
By Kells McPhillips
Fitness Tips
How to deal with exercise headaches without giving up on your favorite workout
By Marissa Miller
Fitness Tips
I tried the Peloton of jump roping—and I'm no longer dreading cardio day
By Erin Magner
Fitness Tips
Pump up your workout with this 30-minute playlist from Spotify's most popular songs of 2018
By Tamim Alnuweiri
Fitness Tips
What was your favorite workout of 2018? Well+Good staffers share their picks
By Zoe Weiner
Fitness Tips
Exercising for *this* amount of time can help boost your immunity
By Tamim Alnuweiri
Fitness Tips
After years of hating exercise, I found a workout that makes me feel like Wonder Woman
By Jessie Van Amburg
Fitness Tips
The guaranteed way to make an exercise more challenging? Do it on a stability ball
By Zoe Weiner
Fitness Tips
After all of the holiday travel (AKA sitting), this resistance band workout is saving my sore hips
By Zoe Weiner
Fitness Tips
Why age is *much* more than the year you were born, according to Jillian Michaels
By Rachel Lapidos
Running
Finally! A trainer tells me if it's okay to hold onto the treadmill rails while I run
By Rachel Lapidos
Fitness Tips
Elite athletes have super-low resting heart rates, but that doesn't mean you need to shoot for 40 BPM
By Kells McPhillips
Fitness Tips
I stopped weighing myself and it completely changed my relationship with working out
By Zoe Weiner
Fitness Tips
2018 saw a *boom* in digital fitness—here's the best-of-the-best in one place
By Kells McPhillips
Fitness Tips
Kayla Itsines is pregnant! Here’s how she’s changing up her workout
By Kells McPhillips
Fitness Tips
Curtsy Lunges Might Be the Key to Your Best Booty Ever. Here’s How to Do Them the Right Way
By Kim Grundy
Fitness Tips
Orangetheory is becoming pure #travelgoals with its latest endeavor: pop-up classes in hotels
By Tehrene Firman
Fitness Tips
Why thinking about your workout in terms of pushing and pulling can give you serious results
By Tehrene Firman
Fitness Tips
If your sweat all of the sudden changes, it could be trying to tell you something
By Zoe Weiner
Fitness Tips
Watch out, tread desk: These in-office abs moves are coming for your spotlight
By Tehrene Firman
Fitness Tips
Jillian Michaels swears by this metabolism-boosting workout
By Rachel Lapidos
Running
Some days it's just harder to run—here's why that's totally normal
By Rachel Lapidos
Fitness Tips
Want to amp up your arm workout? Hit the floor
By Zoe Weiner
Healthy Sleeping Habits
This is the very least amount of time to leave between your nighttime HIIT class and sleep
By Tehrene Firman
Fitness Tips
10-minute micro-workouts are the smartest way to get fit quickly
By Rachel Lapidos
Fitness Tips
Audio-only workout apps are going to transform your fitness routine for the better
By Kells McPhillips
Fitness Tips
An abs challenge that'll turn everything you knew about core work on its head
By Kells McPhillips
Fitness Tips
Bridge Poses Are Apparently Great for Your Sex Life, So Here’s How To Do Them the Right Way
By Zoe Weiner
Healthy Mind
14 top fitness journals to help you crush your workout goals
By Gabrielle Kassel
Fitness Tips
Want to make your HIIT workout more effective this winter? Take it outside
By Zoe Weiner
Fitness Tips
Properly mastering the plank will give you a full-body workout in just one move
By Zoe Weiner
Fitness Tips
On the hush-hush, TheraGun is launching a *much* quieter, equally powerful tool
By Kells McPhillips
Fitness Tips
A beginner's guide to building stamina and boosting your endurance
By Katie Morton
Fitness Tips
The most common mistake to make when doing the side lunge
By Rachel Lapidos
Healthy Sleeping Habits
Do *this* first thing in the morning if you wake up tangry (tired-angry)
By Kells McPhillips
Fitness Tips
The bloat-banishing foam rolling sequence that I'm bookmarking right this minute
By Mercey Livingston
Fitness Tips
This one-minute stair-climbing test measures whether you're getting enough exercise
By Tehrene Firman
Fitness Tips
Just when we thought we’d tried every plank out there, we found the hardest one yet
By Kells McPhillips
Fitness Tips
10 body weight arm exercises to do at home for strong, toned arms
By Zoe Weiner
Marathon Training
What running the NYC marathon taught me about myself—and my bod
By Ali Finney
Paid Content Health-Ade
How Megan Roup ditched perfectionism and followed her gut to become a fitness phenom
By Well+Good Editors
Fitness Tips
Could you pass the Army's new fitness test?
By Tehrene Firman
Fitness Tips
Cortisol-conscious workouts are making sweat sessions smarter
By Well+Good Editors
Fitness Tips
The jury’s out on whether or not exercise can help rev up your sex life
By Gabrielle Kassel
Fitness Tips
Knowing the benefits of exercise leads to more exercise—so here are more reasons to exercise
By Kells McPhillips
Fitness Tips
This quickie lunge sequence from Ariana Grande’s trainer works every angle of your lower body
By Tehrene Firman
Running
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once a Week
By Kells McPhillips
Fitness Tips
I took a DNA test to tell me how to work out—and apparently I'm a sprinter
By Kells McPhillips
Fitness Tips
Cardio weightlifting can save you *major* time in the gym—and who doesn't want that?
By Rachel Lapidos
Fitness Tips
6 push-up tweaks to target different muscle groups (abs included, ofc)
By Kells McPhillips
Fitness Tips
Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It Just Feel Like It?
By Tehrene Firman
Fitness Tips
5 Signs You May Have a Weak Core—And What To Do About It
By Gabrielle Kassel
Running
Does running burn or build muscle? Fitness pros weigh in once and for all
By Rachel Lapidos
Fitness Tips
Busy Philipps’ trick for making any floor workout more intense? Try it on a trampoline
By Zoe Weiner
Yoga
How to nail crow pose without going splat
By Gabrielle Kassel
Fitness Tips
Kaley Cuoco's ultra-intense battle rope crunch is basically two moves in one
By Zoe Weiner
Self-Care Tips
For the sake of your stress levels, *don't* skip your abs work at the gym
By Kells McPhillips
Fitness Tips
3 killer kettlebell moves Halle Berry nails using just a gallon jug of water
By Kells McPhillips
Bras and Undies
There've been a *lot* of advances in sports bras this year—here are the best new ones
By Ali Finney
CrossFit Workouts
10 things nobody tells you about CrossFit
By Gabrielle Kassel
CrossFit Workouts
I tried a mini computer to count my CrossFit reps while I worked out
By Gabrielle Kassel
Fitness Tips
Jessica Biel has a trick for fighting off sore muscles—but you're not going to like it
By Tehrene Firman
Fitness Tips
Second-day muscle soreness is no joke—here's what your body is telling you
By Mercey Livingston
Fitness Tips
Tracy Anderson's full body workout will only take 6 minutes of your day
By Jordan Galloway
Fitness Tips
Sculpt your arms in just 10 minutes with this resistance band workout
By Rachel Lapidos
Fitness Tips
Switching up your workouts could be the key to your heart health
By Kells McPhillips
Yoga
Looking to make your yoga practice *even* more challenging? Ditch your mat
By Linda Knittel
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