Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
CityRow is now streaming its classes so you can work out from home
By Kells McPhillips
Fitness Tips
This twofer exercise works the abs and butt in a single move
By Gabrielle Kassel
HIIT Training Workouts
Why you might not want to do HIIT workouts two days in a row
By Tehrene Firman
Running
Under the weather? Here's how to tell if you can still go for a run while sick
By Rachel Lapidos
HIIT Training Workouts
Can't keep up with the HIIT jargon? Use this glossary to skip the workout confusion
By Kells McPhillips
Fitness Tips
One side effect of weightlifting I didn't expect? Tiny holes in my teeth
By Gabrielle Kassel
Fitness Tips
Nicole Kidman and Keith Urban have a morning ritual, and it's honestly so adorable
By Kells McPhillips
Fitness Tips
Megan Roup finally shows us how to squat like a pro
By Gabrielle Kassel
Pilates
How to avoid over-stretching in yoga and Pilates—because yes, it happens
By Emily Laurence
Fitness Tips
Spotify's Apple Watch app is here, but there's a hitch for runners
By Kells McPhillips
Fitness Tips
The simple exercise Hilaria Baldwin swears by for super-toned arms
By Tehrene Firman
Fitness Tips
Meet the booking platform that wants to give Mindbody some serious competition
By Tehrene Firman
Yoga
This partner variation on boat pose is a serious abs burner
By Gabrielle Kassel
Fitness Tips
The new federal exercise guidelines take your daily hustle into account
By Kells McPhillips
Fitness Tips
I worked out twice a day until it started messing with my hormones
By Gabrielle Kassel
Fitness Tips
The healthiest people in the world share this one fitness habit
By Kells McPhillips
Fitness Tips
Abs, you've been warned: The windshield wiper plank means business
By Gabrielle Kassel
HIIT Training Workouts
The breathing technique that provides maximum recovery in between HIIT circuits
By Mercey Livingston
Fitness Tips
From Guetta to Cardi B.—here's how to DJ your playlists to crush every workout
By Kells McPhillips
Fitness Tips
Inside the most exclusive half marathon in the world, hosted by Lululemon
By Emily Abbate
Fitness Tips
The sunshine vitamin holds major potential for your cardio workout
By Kells McPhillips
Fitness Tips
Pigeon pose isn't the only move that will loosen your hips
By Gabrielle Kassel
Fitness Tips
You’ll want to steal this recovery tip from NYC marathon winner Shalane Flanagan
By Emily Abbate
Fitness Tips
Here's how to tell how much water to drink while sweating
By Emily Abbate
Yoga
Why you should do Savasana after *every* workout, according to science
By Tehrene Firman
Fitness Tips
One PT has seen an uptick in injuries from *this* type of class
By Kells McPhillips
Fitness Technology
Theragun review: How well the recovery tool actually works
By Ali Finney
Career Advice
Are you on your way to dead butt syndrome? Here's how to combat it, stat
By Tehrene Firman
Fitness Tips
This is why running gives you, well, the runs...
By Emily Abbate
Fitness Tips
The 1-minute shower hack to stop next-day workout soreness in its tracks
By Tehrene Firman
Fitness Tips
J.Lo's trainer shares 3 core-blasting moves you can do with a medicine ball
By Tehrene Firman
Fitness Tips
The one calf stretch to know if your workout has a lot of jumping in it
By Gabrielle Kassel
Running
The 3-part strategy to conquer any distance, according to a run coach
By Kells McPhillips
Yoga
2 yoga moves you can do at your desk to ease neck and back tightness
By Gabrielle Kassel
Fitness Tips
These Are the 9 Best Squat Variations To Strengthen and Sculpt Your Butt
By Rachel Kraus
Running
Firsthand accounts of the most LOL-worthy bodily functions that happen while running
By Kells McPhillips
Fitness Tips
Real talk: Peeing a little mid-workout is *very* common
By Lisa Elaine Held
Yoga
Can't touch your toes? These two yoga moves will change that
By Gabrielle Kassel
Fitness Tips
Feel the burn while barely moving with this abs exercise from Chelsea Handler's trainer
By Tehrene Firman
Fitness Tips
The case for measuring your workout the OG way—with your heart rate
By Kells McPhillips
Fitness Tips
*This* exercise will give you the biggest calorie afterburn
By Emily Abbate
Fitness Tips
So you’ve got knee, hip, or low back pain? Here’s how to modify your workout accordingly
By Kells McPhillips
Fitness Tips
Side stitches can wreck a workout (and quick)—here's how to ditch them on the fly
By Emily Abbate
Yoga
Can't do a yoga push-up? Try this chaturanga modification instead
By Gabrielle Kassel
Fitness Tips
When a nutritionist and celeb trainer disagree: Can you have too much nut butter?
By Kells McPhillips
Fitness Tips
Is it better for your body to run in the morning or at night?
By Emily Abbate
Running
4 expert strategies every runner should know to prevent shin splints
By Emily Abbate
Fitness Tips
As the love child of Pilates and yoga, PiYo offers the best of both toning workouts' worlds
By Kells McPhillips
Fitness Tips
The 4-week plan to do more push-ups *and* perfect your form
By Kells McPhillips
Fitness Tips
Here's how to break up with your gym
By Gabrielle Kassel
Running
Lost your running mojo? Here's how to get it back
By Rachel Lapidos
Self-Care Tips
There's a Great Big World Out There—So Why Aren't You Benefitting From Hiking it Yet?
By Kells McPhillips
Fitness Tips
Minimize post-workout soreness with these trainer-approved tips
By Janell Hickman
Fitness Tips
A 5-move, full-body workout you can do with your—wait for it—foam roller
By Kells McPhillips
Fitness Tips
Steal Jenna Dewan's speedy hotel HIIT series when you're short on time (so like, always)
By Kells McPhillips
Fitness Tips
The design genius behind SoulCycle and Peloton bikes is on a mission to upgrade all your workout gear
By Kells McPhillips
Fitness Tips
3 workout moves to master for better sex
By Mercey Livingston
Fitness Tips
Set your 25-minute cardio sesh to Nina Dobrev's pumped-up playlist
By Zoe Weiner
Fitness Tips
This full-body move lets you do a complete workout in just a minute
By Tehrene Firman
Paid Content iFIT
The key to making your indoor at-home workouts not boring—for real
By Well+Good Editors
Fitness Tips
Torch every muscle with Kirsty Godso’s 5-move, full-body workout
By Kells McPhillips
Fitness Tips
Is walking with weights good for you? Inquiring mall walkers need to know
By Tehrene Firman
Fitness Tips
One hour of exercise per week can ward off depression—here's how
By Tehrene Firman
Fitness Tips
What Your Post-Workout Cravings Could Be Telling You About Your Body
By Zoe Weiner
Fitness Tips
*This* exercise helps shed fat and preserve muscle, study shows
By Tehrene Firman
Fitness Tips
The one butt-sculpting move Blanca Padilla's trainer says is more effective than squats
By Emily Laurence
Fitness Tips
J.Lo’s trainer spills the secret behind her strong core: a 4-part plank move
By Tehrene Firman
Fitness Tips
I gave up crunches and started hula hooping for a stronger core...it worked
By Mary Grace Garis
Fitness Tips
11 CBD infused recovery products specifically for post-workout feels
By Gabrielle Kassel
Fitness Tips
Perfect your squat form like Simone De La Rue using this OG piece of gym equipment
By Tehrene Firman
Yoga
Yogis, you can turn your cat cows into a quick core workout with these 3 abs-burning moves
By Kells McPhillips
Fitness Tips
5 do-it-all exercise moves that work your entire body at once
By Rachel Lapidos
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