Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
*This* exercise will give you the biggest calorie afterburn
By Emily Abbate
Fitness Tips
So you’ve got knee, hip, or low back pain? Here’s how to modify your workout accordingly
By Kells McPhillips
Fitness Tips
Side stitches can wreck a workout (and quick)—here's how to ditch them on the fly
By Emily Abbate
Yoga
Can't do a yoga push-up? Try this chaturanga modification instead
By Gabrielle Kassel
Fitness Tips
When a nutritionist and celeb trainer disagree: Can you have too much nut butter?
By Kells McPhillips
Fitness Tips
Is it better for your body to run in the morning or at night?
By Emily Abbate
Running
4 expert strategies every runner should know to prevent shin splints
By Emily Abbate
Fitness Tips
As the love child of Pilates and yoga, PiYo offers the best of both toning workouts' worlds
By Kells McPhillips
Fitness Tips
The 4-week plan to do more push-ups *and* perfect your form
By Kells McPhillips
Fitness Tips
Here's how to break up with your gym
By Gabrielle Kassel
Running
Lost your running mojo? Here's how to get it back
By Rachel Lapidos
Self-Care Tips
There's a Great Big World Out There—So Why Aren't You Benefitting From Hiking it Yet?
By Kells McPhillips
Fitness Tips
Minimize post-workout soreness with these trainer-approved tips
By Janell Hickman
Fitness Tips
A 5-move, full-body workout you can do with your—wait for it—foam roller
By Kells McPhillips
Fitness Tips
Steal Jenna Dewan's speedy hotel HIIT series when you're short on time (so like, always)
By Kells McPhillips
Fitness Tips
The design genius behind SoulCycle and Peloton bikes is on a mission to upgrade all your workout gear
By Kells McPhillips
Fitness Tips
3 workout moves to master for better sex
By Mercey Livingston
Fitness Tips
Set your 25-minute cardio sesh to Nina Dobrev's pumped-up playlist
By Zoe Weiner
Fitness Tips
This full-body move lets you do a complete workout in just a minute
By Tehrene Firman
Paid Content iFIT
The key to making your indoor at-home workouts not boring—for real
By Well+Good Editors
Fitness Tips
Torch every muscle with Kirsty Godso’s 5-move, full-body workout
By Kells McPhillips
Fitness Tips
Is walking with weights good for you? Inquiring mall walkers need to know
By Tehrene Firman
Fitness Tips
One hour of exercise per week can ward off depression—here's how
By Tehrene Firman
Fitness Tips
What Your Post-Workout Cravings Could Be Telling You About Your Body
By Zoe Weiner
Fitness Tips
*This* exercise helps shed fat and preserve muscle, study shows
By Tehrene Firman
Fitness Tips
The one butt-sculpting move Blanca Padilla's trainer says is more effective than squats
By Emily Laurence
Fitness Tips
J.Lo’s trainer spills the secret behind her strong core: a 4-part plank move
By Tehrene Firman
Fitness Tips
I gave up crunches and started hula hooping for a stronger core...it worked
By Mary Grace Garis
Fitness Tips
11 CBD infused recovery products specifically for post-workout feels
By Gabrielle Kassel
Fitness Tips
Perfect your squat form like Simone De La Rue using this OG piece of gym equipment
By Tehrene Firman
Yoga
Yogis, you can turn your cat cows into a quick core workout with these 3 abs-burning moves
By Kells McPhillips
Fitness Tips
5 do-it-all exercise moves that work your entire body at once
By Rachel Lapidos
Fitness Tips
Exclusive: Kate Upton reveals why she swears by low-impact workouts to stay fit during her pregnancy
By Tehrene Firman
Fitness Tips
Banded jump rope is the most *extra* exercise to sculpt your glutes
By Tehrene Firman
Yoga
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
By Kells McPhillips
Fitness Tips
Spin through this 3-step checklist to make sure your bike helmet is the right fit, not counterfeit
By Kells McPhillips
CrossFit Workouts
It's time that we stop glorifying the "pain cave"
By Gabrielle Kassel
Fitness Tips
Sex or cardio? A definitive guide to which is better for you
By Laurel Leicht
Paid Content Athleta
4 genius ways to stay focused that you haven't thought of, according to a career coach
By Well+Good Editors
Fitness Tips
6 abdominal workout myths you’ve got to stop believing
By Erin Magner
Fitness Tips
Want to support female pro athletes? Watch the sports committed to equal pay
By Kells McPhillips
Fitness Tips
This workout got Jennifer Garner in badass, butt-kicking shape for her new movie
By Tehrene Firman
Fitness Tips
The newest Apple Watch is a heart-health tracking, trendy riff on Life Alert
By Kells McPhillips
Paid Content Athleta
Why biking to work is the ultimate workout hack (and how to do it yourself)
By Well+Good Editors
Running
Follow these core exercises and running will get so. much. easier.
By Alison Feller
Running
5 top tips for running in a city from a NYC marathon veteran
By Ali Finney
Running
With a $5 hack, I've created the perfect headphones for running
By Kells McPhillips
Fitness Tips
Borrow these activities from your childhood for a great workout IRL
By Zoe Weiner
Fitness Tips
Here’s the wake-up (booty) call your glutes need after a long weekend
By Tehrene Firman
Fitness Tips
Fitness pros have put together a home gym starter kit and nothing is over $25
By Mercey Livingston
Sex Advice
5 yoga poses that can give your sex life a *satisfying* boost
By Erin Bunch
Fitness Tips
How taking a rest day can make your workouts more powerful
By Joey Gonzalez
Fitness Tips
The American fitness obsession has made its way to France—but something has gotten lost in translation
By Natalia Mehlman Petrzela
Fitness Tips
Finally, an expert dishes on whether you should eat carbs before a workout
By Tehrene Firman
Self-Care Tips
Here's how to know if it's time for a sports massage
By Gabrielle Kassel
Fitness Tips
The exercise and mental health benefits are worth their weight in sweat
By Kells McPhillips
Paid Content HMR
How to have your most energized (and feel-good) summer yet
By Well+Good Editors
Fitness Tips
Get free guided workouts from an audiobook app—i.e., a nerdy runner's dream come true
By Kells McPhillips
Fitness Tips
"Beautiful Sunday for a bike ride," says the most overachieving pregnant lady…en route to give birth
By Kells McPhillips
Fitness Tips
The Rowing-Machine Version of Peloton Wants You To Feel Like You’re on an IRL River
By Tehrene Firman
CrossFit Workouts
Take it from the pros: successful stretching routines contain two key components
By Gabrielle Kassel
Fitness Tips
4 mistakes you're probably making with your crunches
By Alison Feller
Paid Content vivalnk
Everyone is freaking out about stress—and this new wearable patch promises to help you track yours
By Well+Good Editors
Fitness Tips
See Spot run—but make sure he stays healthy in the heat with these tips from a dog expert
By Kells McPhillips
Fitness Tips
Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches
By Mercey Livingston
Paid Content BODYARMOR
3 ways to instantly upgrade your outdoor workout
By Well+Good Editors
CrossFit Workouts
Everyone's in love with this fancy heart rate monitor—but what does it actually tell you?
By Gabrielle Kassel
Fitness Tips
ClassPass' latest offering lets you get some R & R on a mini wellness vacay
By Tehrene Firman
Yoga
These 5 yoga moves will tone your lower abs—and strengthen your practice
By Emily Laurence
Fitness Tips
Here's why you get nosebleeds during summer runs (and how to deal mid-stride)
By Kells McPhillips
Yoga
The simple yoga moves Britney Spears uses to combat travel exhaustion
By Rachel Lapidos
Fitness Tips
Hilaria Baldwin says this lower abs move improves sex, bladder control, and *more*
By Kells McPhillips
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