Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Could you pass the Army's new fitness test?
By Tehrene Firman
Fitness Tips
Cortisol-conscious workouts are making sweat sessions smarter
By Well+Good Editors
Fitness Tips
The jury’s out on whether or not exercise can help rev up your sex life
By Gabrielle Kassel
Fitness Tips
Knowing the benefits of exercise leads to more exercise—so here are more reasons to exercise
By Kells McPhillips
Fitness Tips
This quickie lunge sequence from Ariana Grande’s trainer works every angle of your lower body
By Tehrene Firman
Running
Bundle up, Runners: A Peloton Coach Says You Should Log Miles Outside *At Least* Once a Week
By Kells McPhillips
Fitness Tips
I took a DNA test to tell me how to work out—and apparently I'm a sprinter
By Kells McPhillips
Fitness Tips
Cardio weightlifting can save you *major* time in the gym—and who doesn't want that?
By Rachel Lapidos
Fitness Tips
6 push-up tweaks to target different muscle groups (abs included, ofc)
By Kells McPhillips
Fitness Tips
Does Working Out in the Cold Actually Do Something Weird to Your Lungs—Or Does It Just Feel Like It?
By Tehrene Firman
Fitness Tips
5 Signs You May Have a Weak Core—And What To Do About It
By Gabrielle Kassel
Running
Does running burn or build muscle? Fitness pros weigh in once and for all
By Rachel Lapidos
Fitness Tips
Busy Philipps’ trick for making any floor workout more intense? Try it on a trampoline
By Zoe Weiner
Yoga
How to nail crow pose without going splat
By Gabrielle Kassel
Fitness Tips
Kaley Cuoco's ultra-intense battle rope crunch is basically two moves in one
By Zoe Weiner
Self-Care Tips
For the sake of your stress levels, *don't* skip your abs work at the gym
By Kells McPhillips
Fitness Tips
3 killer kettlebell moves Halle Berry nails using just a gallon jug of water
By Kells McPhillips
Bras and Undies
There've been a *lot* of advances in sports bras this year—here are the best new ones
By Ali Finney
CrossFit Workouts
10 things nobody tells you about CrossFit
By Gabrielle Kassel
CrossFit Workouts
I tried a mini computer to count my CrossFit reps while I worked out
By Gabrielle Kassel
Fitness Tips
Jessica Biel has a trick for fighting off sore muscles—but you're not going to like it
By Tehrene Firman
Fitness Tips
Second-day muscle soreness is no joke—here's what your body is telling you
By Mercey Livingston
Fitness Tips
Tracy Anderson's full body workout will only take 6 minutes of your day
By Jordan Galloway
Fitness Tips
Sculpt your arms in just 10 minutes with this resistance band workout
By Rachel Lapidos
Fitness Tips
Switching up your workouts could be the key to your heart health
By Kells McPhillips
Yoga
Looking to make your yoga practice *even* more challenging? Ditch your mat
By Linda Knittel
Fitness Tips
CityRow is now streaming its classes so you can work out from home
By Kells McPhillips
Fitness Tips
This twofer exercise works the abs and butt in a single move
By Gabrielle Kassel
HIIT Training Workouts
Why you might not want to do HIIT workouts two days in a row
By Tehrene Firman
Running
Under the weather? Here's how to tell if you can still go for a run while sick
By Rachel Lapidos
HIIT Training Workouts
Can't keep up with the HIIT jargon? Use this glossary to skip the workout confusion
By Kells McPhillips
Fitness Tips
One side effect of weightlifting I didn't expect? Tiny holes in my teeth
By Gabrielle Kassel
Fitness Tips
Nicole Kidman and Keith Urban have a morning ritual, and it's honestly so adorable
By Kells McPhillips
Fitness Tips
Megan Roup finally shows us how to squat like a pro
By Gabrielle Kassel
Pilates
How to avoid over-stretching in yoga and Pilates—because yes, it happens
By Emily Laurence
Fitness Tips
Spotify's Apple Watch app is here, but there's a hitch for runners
By Kells McPhillips
Fitness Tips
The simple exercise Hilaria Baldwin swears by for super-toned arms
By Tehrene Firman
Fitness Tips
Meet the booking platform that wants to give Mindbody some serious competition
By Tehrene Firman
Yoga
This partner variation on boat pose is a serious abs burner
By Gabrielle Kassel
Fitness Tips
The new federal exercise guidelines take your daily hustle into account
By Kells McPhillips
Fitness Tips
I worked out twice a day until it started messing with my hormones
By Gabrielle Kassel
Fitness Tips
The healthiest people in the world share this one fitness habit
By Kells McPhillips
Fitness Tips
Abs, you've been warned: The windshield wiper plank means business
By Gabrielle Kassel
HIIT Training Workouts
The breathing technique that provides maximum recovery in between HIIT circuits
By Mercey Livingston
Fitness Tips
From Guetta to Cardi B.—here's how to DJ your playlists to crush every workout
By Kells McPhillips
Fitness Tips
Inside the most exclusive half marathon in the world, hosted by Lululemon
By Emily Abbate
Fitness Tips
The sunshine vitamin holds major potential for your cardio workout
By Kells McPhillips
Fitness Tips
Pigeon pose isn't the only move that will loosen your hips
By Gabrielle Kassel
Fitness Tips
You’ll want to steal this recovery tip from NYC marathon winner Shalane Flanagan
By Emily Abbate
Fitness Tips
Here's how to tell how much water to drink while sweating
By Emily Abbate
Yoga
Why you should do Savasana after *every* workout, according to science
By Tehrene Firman
Fitness Tips
One PT has seen an uptick in injuries from *this* type of class
By Kells McPhillips
Fitness Technology
Theragun review: How well the recovery tool actually works
By Ali Finney
Career Advice
Are you on your way to dead butt syndrome? Here's how to combat it, stat
By Tehrene Firman
Fitness Tips
This is why running gives you, well, the runs...
By Emily Abbate
Fitness Tips
The 1-minute shower hack to stop next-day workout soreness in its tracks
By Tehrene Firman
Fitness Tips
J.Lo's trainer shares 3 core-blasting moves you can do with a medicine ball
By Tehrene Firman
Fitness Tips
The one calf stretch to know if your workout has a lot of jumping in it
By Gabrielle Kassel
Running
The 3-part strategy to conquer any distance, according to a run coach
By Kells McPhillips
Yoga
2 yoga moves you can do at your desk to ease neck and back tightness
By Gabrielle Kassel
Fitness Tips
These Are the 9 Best Squat Variations To Strengthen and Sculpt Your Butt
By Rachel Kraus
Running
Firsthand accounts of the most LOL-worthy bodily functions that happen while running
By Kells McPhillips
Fitness Tips
Real talk: Peeing a little mid-workout is *very* common
By Lisa Elaine Held
Yoga
Can't touch your toes? These two yoga moves will change that
By Gabrielle Kassel
Fitness Tips
Feel the burn while barely moving with this abs exercise from Chelsea Handler's trainer
By Tehrene Firman
Fitness Tips
The case for measuring your workout the OG way—with your heart rate
By Kells McPhillips
Fitness Tips
*This* exercise will give you the biggest calorie afterburn
By Emily Abbate
Fitness Tips
So you’ve got knee, hip, or low back pain? Here’s how to modify your workout accordingly
By Kells McPhillips
Fitness Tips
Side stitches can wreck a workout (and quick)—here's how to ditch them on the fly
By Emily Abbate
Yoga
Can't do a yoga push-up? Try this chaturanga modification instead
By Gabrielle Kassel
Fitness Tips
When a nutritionist and celeb trainer disagree: Can you have too much nut butter?
By Kells McPhillips
Fitness Tips
Is it better for your body to run in the morning or at night?
By Emily Abbate
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