Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Exclusive: Kate Upton reveals why she swears by low-impact workouts to stay fit during her pregnancy
By Tehrene Firman
Fitness Tips
Banded jump rope is the most *extra* exercise to sculpt your glutes
By Tehrene Firman
Yoga
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
By Kells McPhillips
Fitness Tips
Spin through this 3-step checklist to make sure your bike helmet is the right fit, not counterfeit
By Kells McPhillips
CrossFit Workouts
It's time that we stop glorifying the "pain cave"
By Gabrielle Kassel
Fitness Tips
Sex or cardio? A definitive guide to which is better for you
By Laurel Leicht
Paid Content Athleta
4 genius ways to stay focused that you haven't thought of, according to a career coach
By Well+Good Editors
Fitness Tips
6 abdominal workout myths you’ve got to stop believing
By Erin Magner
Fitness Tips
Want to support female pro athletes? Watch the sports committed to equal pay
By Kells McPhillips
Fitness Tips
This workout got Jennifer Garner in badass, butt-kicking shape for her new movie
By Tehrene Firman
Fitness Tips
The newest Apple Watch is a heart-health tracking, trendy riff on Life Alert
By Kells McPhillips
Paid Content Athleta
Why biking to work is the ultimate workout hack (and how to do it yourself)
By Well+Good Editors
Running
Follow these core exercises and running will get so. much. easier.
By Alison Feller
Running
5 top tips for running in a city from a NYC marathon veteran
By Ali Finney
Running
With a $5 hack, I've created the perfect headphones for running
By Kells McPhillips
Fitness Tips
Borrow these activities from your childhood for a great workout IRL
By Zoe Weiner
Fitness Tips
Here’s the wake-up (booty) call your glutes need after a long weekend
By Tehrene Firman
Fitness Tips
Fitness pros have put together a home gym starter kit and nothing is over $25
By Mercey Livingston
Sex Advice
5 yoga poses that can give your sex life a *satisfying* boost
By Erin Bunch
Fitness Tips
How taking a rest day can make your workouts more powerful
By Joey Gonzalez
Fitness Tips
The American fitness obsession has made its way to France—but something has gotten lost in translation
By Natalia Mehlman Petrzela
Fitness Tips
Finally, an expert dishes on whether you should eat carbs before a workout
By Tehrene Firman
Self-Care Tips
Here's how to know if it's time for a sports massage
By Gabrielle Kassel
Fitness Tips
The exercise and mental health benefits are worth their weight in sweat
By Kells McPhillips
Paid Content HMR
How to have your most energized (and feel-good) summer yet
By Well+Good Editors
Fitness Tips
Get free guided workouts from an audiobook app—i.e., a nerdy runner's dream come true
By Kells McPhillips
Fitness Tips
"Beautiful Sunday for a bike ride," says the most overachieving pregnant lady…en route to give birth
By Kells McPhillips
Fitness Tips
The Rowing-Machine Version of Peloton Wants You To Feel Like You’re on an IRL River
By Tehrene Firman
CrossFit Workouts
Take it from the pros: successful stretching routines contain two key components
By Gabrielle Kassel
Fitness Tips
4 mistakes you're probably making with your crunches
By Alison Feller
Paid Content vivalnk
Everyone is freaking out about stress—and this new wearable patch promises to help you track yours
By Well+Good Editors
Fitness Tips
See Spot run—but make sure he stays healthy in the heat with these tips from a dog expert
By Kells McPhillips
Fitness Tips
Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches
By Mercey Livingston
Paid Content BODYARMOR
3 ways to instantly upgrade your outdoor workout
By Well+Good Editors
CrossFit Workouts
Everyone's in love with this fancy heart rate monitor—but what does it actually tell you?
By Gabrielle Kassel
Fitness Tips
ClassPass' latest offering lets you get some R & R on a mini wellness vacay
By Tehrene Firman
Yoga
These 5 yoga moves will tone your lower abs—and strengthen your practice
By Emily Laurence
Fitness Tips
Here's why you get nosebleeds during summer runs (and how to deal mid-stride)
By Kells McPhillips
Yoga
The simple yoga moves Britney Spears uses to combat travel exhaustion
By Rachel Lapidos
Fitness Tips
Hilaria Baldwin says this lower abs move improves sex, bladder control, and *more*
By Kells McPhillips
Fitness Tips
Need a quick, kick-ass workout? Use this video of Anna Victoria's total-body scorcher
By Rachel Lapidos
Meditation 101
13 of the best monthly workout streaming subscriptions that cost less than $40
By Kells McPhillips
Fitness Tips
10 motivational fitness memes that'll make you sprint to the nearest gym
By Rachel Lapidos
Fitness Tips
The Simple Treadmill Hack That Can Give Your Booty a Serious Boost
By Tehrene Firman
Paid Content ASICS
If you go on one run in NYC, make it this trainer's scenic go-to route
By Well+Good Editors
HIIT Training Workouts
7 HIIT moves from a Hamptons fitness pro that'll next-level your beach workout
By Katie Kane
Fitness Tips
You'll never guess what's on Barack Obama's workout playlist
By Rachel Lapidos
Running
Work out this *one* muscle to seriously amp up your running game
By Tehrene Firman
Paid Content Orb
Why this sleep supplement could be a game-changer for your fitness game (yes, sleep)
By Well+Good Editors
Fitness Tips
What is functional fitness? Is it the right move for you?
By Katie Morton
Fitness Tips
This old-school fitness accessory is a low-key butt-toning MVP
By Tehrene Firman
Fitness Tips
Emmy Rossum always packs this travel-size recovery tool to work out sore muscles on the road
By Tehrene Firman
Fitness Tips
Yes, your feet can fall asleep during a workout—here's how to prevent it
By Kells McPhillips
Fitness Tips
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
By Kells McPhillips
HIIT Training Workouts
6 HIIT moves that'll boost your happiness
By Emily Laurence
CrossFit Workouts
Hips don't lie: A month of daily RomWOD workouts actually made me more flexible
By Gabrielle Kassel
Fitness Tips
5 Megaformer moves you can do anywhere (no machine necessary)
By Sara Angle
Fitness Tips
9 must-have products to bring the heat to your summer workouts
By Tehrene Firman
Fitness Tips
I Tried Working Out in the Morning Every Day for a Week—Here’s What Happened
By Rachel Lapidos
Fitness Tips
Here's how to get the most out of your #boss years: your 50s
By Erin Magner
Fitness Tips
Endorphins and exercise: How intense does a workout have to be for the 'high' to kick in?
By Emily Laurence
Pilates
5 equipment-free Pilates moves that Hollywood A-listers swear by
By Erin Magner
Fitness Tips
Facebook's new feature lets you work out with your long-distance BFF
By Kells McPhillips
Yoga Studios Near Me
These are the best free yoga classes in every state this summer
By Katie Kane
Fitness Tips
This Jennifer Lopez-approved cardio workout is one of the most-intense ways to get your heart pumping
By Tehrene Firman
CrossFit Workouts
Curious about CrossFit? Here's every FAQ, answered (like: Is it for me?)
By Gabrielle Kassel
Fitness Tips
Science says chocolate milk has major exercise recovery cred—but is it *actually* the best option?
By Kells McPhillips
Fitness Tips
We All Suffer From 'Text Neck'—Here's How To Fix It and the Migraines It Causes
By Kells McPhillips
Fitness Tips
Bethany C. Meyers' new fitness app is inclusive AF and we're here for it
By Erin Bunch
HIIT Training Workouts
How long should your HIIT workouts actually be?
By Lisa Elaine Held
Fitness Tips
The official Blake Lively workout, straight from her trainer
By Katie Maguire
Fitness Tips
So long, jet lag: Delta just partnered with Equinox to banish the travel buzzkill
By Kells McPhillips
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