Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Can't stand the heat? Here's what it's like inside Brrrn—the coldest workout in NYC
By Gabrielle Kassel
Yoga
What is yoga butt? A PSA from your hamstrings
By Kells McPhillips
Fitness Tips
This is what Demi Lovato's workout routine looks like—from start to finish
By Kells McPhillips
Yoga
These are the 8 most-popular types of yoga—explained
By Emily Abbate
Running
How to Fall in Love With Running—Even If You Hate It
By Erin Magner
Yoga
This simple hack will help you *finally* master crow pose
By Mercey Livingston
Shut The Kale Up's 4 tips for motivating your warm-weather workouts
By Well+Good Editors
Fitness Tips
The 5-step, full-body workout you can do with your BFF, straight from Kim Kardashian's trainer
By Tehrene Firman
Fitness Tips
Lifting weights has been found to crush depressive symptoms while it boosts your biceps
By Tehrene Firman
Fitness Tips
Shay Mitchell’s simple travel workout requires just *one* piece of portable equipment
By Tehrene Firman
Running
This is the best workout for runners, according to sports medicine doctor Jordan Metzl
By Emily Laurence
Fitness Tips
5 surprising, myth-busting facts about high-intensity interval training
By Lisa Elaine Held
Fitness Tips
What you need to know about rhabdomyolysis, the scary post-workout diagnosis everyone's talking about
By Tamim Alnuweiri
Fitness Tips
Why Kourtney Kardashian *always* does these two daily exercises in her bathroom
By Tehrene Firman
Boxing Tips
I traveled 8,600 miles to fall in love—with Muay Thai boxing
By Annie Daly
Fitness Tips
Why the fitness in-crowd is obsessed with HILIT workouts (boot camp’s kinder, gentler cousin)
By Emily Laurence
HIIT Training Workouts
The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working Out
By Jenessa Connor
Fitness Tips
The 10-minute beach workout Halle Berry's trainer swears by
By Alison Feller
Fitness Tips
The one mistake you’re making during your butt exercises, according to Shay Mitchell’s trainer
By Tehrene Firman
Paid Content iFIT
Got workout boredom? Here's how to bring your brain into the game
By Well+Good Editors
Fitness Tips
There’s a brain-boosting new reason you should never skip leg day
By Tehrene Firman
Paid Content Propel
Fitness festivals are the new music festivals—and this event series is here to prove it
By Well+Good Editors
Fitness Tips
If you’re going to adopt a single healthy habit, make it one of these
By Gabrielle Kassel
Fitness Tips
Use these tips for running on your period to focus more on PRs than PMS
By Alison Feller
Fitness Tips
Why Adam Rippon's "DWTS" win is a major victory for inclusivity
By Tamim Alnuweiri
Fitness Tips
The 3-ingredient beet juice shot Carrie Underwood’s trainer takes to amp up her workouts
By Tehrene Firman
Fitness Tips
Simone de la Rue shares the 4-step, weekly foam-rolling regimen she never skips
By Tehrene Firman
Fitness Tips
The 4-move, no-equipment workout that helped Janet Jackson take back the stage
By Emily Laurence
Fitness Tips
Get the most out of your workout by avoiding these common recovery mistakes
By Lisa Elaine Held
Fitness Tips
Carrie Underwood's favorite workout is super fast and intense
By Mercey Livingston
Fitness Tips
This standing abs workout from celeb trainer Astrid Swan is actually a total-body challenge
By Kells McPhillips
Spinning Workouts
This surprising abs tip could make post-spin-class butt soreness a pain of the past
By Tehrene Firman
Fitness Tips
Can exercise make anxiety worse?
By Tamim Alnuweiri
Fitness Tips
4 simple ways to change your fitness routine and keep it effective—no matter your exercise style
By Tamim Alnuweiri
Fitness Tips
Carrie Underwood's fun, easy fitness card game takes the effort out of planning a workout
By Tamim Alnuweiri
Fitness Tips
This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle
By Tehrene Firman
Fitness Tips
Exclusive: This new studio is dedicated to fitness insiders’ latest obsession—stretching
By Emily Abbate
Yoga Equipment
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s Like
By Kells McPhillips
Running
What to eat before and after running, according to nutrition pros
By Mallory Creveling
Dance Workouts
How to dance your way to a Julianne Hough–level core (without a single abs exercise)
By Tehrene Firman
Fitness Tips
Everything I learned about being an exercise addict—after realizing I was one
By Alison Feller
Fitness Tips
Shay Mitchell always packs these 3 things so she can workout anywhere
By Mercey Livingston
Fitness Tips
The newest trend In boutique fitness is about way more than workouts
By Emily Abbate
Fitness Tips
This is how much water to drink after a sweat sesh—according to doctors
By Gabrielle Kassel
Fitness Tips
Anna Kaiser's abs-burning move helps Kelly Ripa look super strong in a bikini
By Tehrene Firman
Fitness Tips
Sculpt your abs with this equipment-free plank series from Carrie Underwood's trainer
By Tehrene Firman
Running
7 easy ways runners actually make their morning workouts happen
By Alison Feller
Fitness Tips
Do intense workouts make you more likely to get sick?
By Emily Laurence
Barre Workouts
4 ballet moves that can help improve every type of workout
By Erin Bunch
Fitness Tips
Become a morning-workout warrior with these 6 tips from the Tone It Up founders
By Tehrene Firman
Paid Content Quest
Steal this boxing guru's quickie circuit workout ASAP
By Well+Good Editors
Yoga
6 ways to intensify your workouts using a yoga wheel, a Kate Hudson–approved tool
By Tehrene Firman
Eating Vegan
The 4 lifestyle shifts that transform Scarlett Johansson into a superhero
By Tehrene Firman
Fitness Tips
I tried the new TRX Home2—here’s how to get the most out of it
By Laurel Leicht
Fitness Tips
Ummm can the UK trainers who *wear* TV screens to make running fun come stateside?
By Tehrene Firman
Fitness Tips
Does a pre-workout meal help or hinder your fitness goals?
By Tehrene Firman
Marathon Training
The Super-Common Thoughts Most People Have During Their First Marathon
By Alison Feller
Fitness Tips
Why you should copy Adriana Lima's trainer-beloved jump-rope warm-up
By Tehrene Firman
Running
I tried Mile High Run Club's new strength-training class—here's what it's like
By Emily Laurence
Fitness Tips
This could be the key to crushing your fitness goals—according to Barry's Bootcamp CEO Joey Gonzalez
By Joey Gonzalez
Pilates
These *intense* Pilates moves are a hard-core challenge for your abs
By Kells McPhillips
Yoga
How to modify your yoga practice to alleviate common wrist, back, and joint pain
By Laurel Leicht
Fitness Tips
Why pulling exercises are a key part of this Victoria's Secret model's workout
By Tehrene Firman
Yoga
A beginner's guide to modifying yoga poses
By Emily Abbate
Running
The one thing runners can do to improve their performance—without training more
By Tiffany Ayuda
Fitness Tips
5 common training setbacks and how to push past them
By Laurel Leicht
Mental Challenges
Anxiety attacked my life—here's how exercise helped me fight back
By Ashley Greenblatt
Fitness Tips
ConBody’s success is forcing the fitness world to confront some uncomfortable truths
By Natalia Mehlman Petrzela
Fitness Tips
Meet the next class of NYC fitness studios you need to know about
By Mercey Livingston
Fitness Tips
Exclusive: This three-studio fitness "crawl" event is expanding to multiple cities
By Tehrene Firman
Fitness Tips
Good news for anyone with a genetic link to heart disease
By Tehrene Firman
Fitness Tips
The Plus Factor: Why a new generation of fitness pros is going free-agent—and big-time
By Emily Abbate
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