Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Do intense workouts make you more likely to get sick?
By Emily Laurence
Barre Workouts
4 ballet moves that can help improve every type of workout
By Erin Bunch
Fitness Tips
Become a morning-workout warrior with these 6 tips from the Tone It Up founders
By Tehrene Firman
Paid Content Quest
Steal this boxing guru's quickie circuit workout ASAP
By Well+Good Editors
Yoga
6 ways to intensify your workouts using a yoga wheel, a Kate Hudson–approved tool
By Tehrene Firman
Eating Vegan
The 4 lifestyle shifts that transform Scarlett Johansson into a superhero
By Tehrene Firman
Fitness Tips
I tried the new TRX Home2—here’s how to get the most out of it
By Laurel Leicht
Fitness Tips
Ummm can the UK trainers who *wear* TV screens to make running fun come stateside?
By Tehrene Firman
Fitness Tips
Does a pre-workout meal help or hinder your fitness goals?
By Tehrene Firman
Marathon Training
The Super-Common Thoughts Most People Have During Their First Marathon
By Alison Feller
Fitness Tips
Why you should copy Adriana Lima's trainer-beloved jump-rope warm-up
By Tehrene Firman
Running
I tried Mile High Run Club's new strength-training class—here's what it's like
By Emily Laurence
Fitness Tips
This could be the key to crushing your fitness goals—according to Barry's Bootcamp CEO Joey Gonzalez
By Joey Gonzalez
Pilates
These *intense* Pilates moves are a hard-core challenge for your abs
By Kells McPhillips
Yoga
How to modify your yoga practice to alleviate common wrist, back, and joint pain
By Laurel Leicht
Fitness Tips
Why pulling exercises are a key part of this Victoria's Secret model's workout
By Tehrene Firman
Yoga
A beginner's guide to modifying yoga poses
By Emily Abbate
Running
The one thing runners can do to improve their performance—without training more
By Tiffany Ayuda
Fitness Tips
5 common training setbacks and how to push past them
By Laurel Leicht
Mental Challenges
Anxiety attacked my life—here's how exercise helped me fight back
By Ashley Greenblatt
Fitness Tips
ConBody’s success is forcing the fitness world to confront some uncomfortable truths
By Natalia Mehlman Petrzela
Fitness Tips
Meet the next class of NYC fitness studios you need to know about
By Mercey Livingston
Fitness Tips
Exclusive: This three-studio fitness "crawl" event is expanding to multiple cities
By Tehrene Firman
Fitness Tips
Good news for anyone with a genetic link to heart disease
By Tehrene Firman
Fitness Tips
The Plus Factor: Why a new generation of fitness pros is going free-agent—and big-time
By Emily Abbate
Fitness Tips
Jenna Dewan's six-move toning series will make you feel like a back-up dancer
By Tehrene Firman
Fitness Tips
Why gaining weight from strength training, like Anne Hathaway, is good a thing
By Tehrene Firman
Fitness Tips
Working out for this surprisingly short time period each week might boost happiness
By Tamim Alnuweiri
Running
5 upper-body exercises runners can do to add power to their stride
By Tiffany Ayuda
Running
6 yoga poses runners should do to speed up recovery
By Alison Feller
Fitness Tips
Mindbody Online just crashed nationwide—so you probably can't book your go-to fitness class
By Tamim Alnuweiri
Fitness Tips
Need a reason to lift weights? Pumping iron might cut early-death risk by nearly half
By Tehrene Firman
Fitness Tips
Reach for *this* fruit instead of ibuprofen to ease post-workout muscle aches
By Tamim Alnuweiri
HIIT Training Workouts
3 scientific reasons boot-camp classes are super beneficial for your fitness goals
By Tehrene Firman
Spinning Workouts
Why Lea Michele says all exercise should work your body *and* soul
By Kells McPhillips
Paid Content Quest
Meet the wellness star who's leading a healthy movement on Instagram
By Well+Good Editors
Fitness Tips
How to master Naomi Campbell's battle ropes exercise for a full-body workout
By Tehrene Firman
Fitness Tips
Mandy Moore's Mount Kilimanjaro photo diary will inspire you to climb over your tallest obstacles
By Tamim Alnuweiri
Fitness Tips
3 common burpee mistakes that can lead to injury
By Tehrene Firman
Yoga
Ready for a reset? Try these yoga poses to help detoxify your body
By Erin Bunch
Fitness Tips
The 4 savvy ways Elle Macpherson stays energized and motivated
By Elle Macpherson
Fitness Tips
3 super-easy ways to get moving *now*, according to a functional medicine doc
By Abbey Stone
Yoga
5 common yoga mistakes you may not realize you're making—and exactly how to fix them
By Alison Feller
Fitness Tips
How to do the pull-ups that helped transform Brie Larson into Captain Marvel
By Tamim Alnuweiri
Yoga
Karlie Kloss and Ashley Graham's airplane move is friendship *and* fitness goals
By Tehrene Firman
Fitness Tips
Here's what fitness studios of the (not-so-distant) future could be like
By Alexandra Ilyashov
Fitness Tips
Can tai chi work as physical therapy for chronic pain relief?
By Tehrene Firman
Fitness Tips
The one effortless form adjustment that'll help tone your arm muscles
By Tehrene Firman
Fitness Tips
Holding a plank for more than *10 seconds* could be pointless, one expert claims
By Tehrene Firman
Fitness Tips
Working out regularly during pregnancy might pay off in the delivery room, a new study claims
By Tehrene Firman
Fitness Tips
Tracee Ellis Ross does this modified "fire hydrant" move to work out her glutes
By Tehrene Firman
Fitness Tips
Why I went to the library—instead of the gym—to learn how to lift weights
By Chinae Alexander
Fitness Tips
Another reason to stick to your workouts? Stopping could lead to depression symptoms
By Tamim Alnuweiri
Running
8 equipment-free Pilates moves every runner should have in her training plan
By Kells McPhillips
Spinning Workouts
Here's why you might want to skip the arm portion of your spin class, according to a personal trainer
By Tehrene Firman
Fitness Tips
Exclusive: This new app lets you stream your favorite boutique fitness classes on the go
By Tehrene Firman
Yoga
How to master your full wheel pose—AKA the queen of heart openers
By Kells McPhillips
Fitness Tips
Celeb trainer David Kirsch uses this two-step plank variation with clients like J.Lo
By Tehrene Firman
Fitness Tips
Candace Cameron Bure makes strength-training moves look like fun "Dance Dance Revolution" choreography
By Tehrene Firman
Fitness Tips
New to strength training? Celeb trainer Jason Walsh says to start with *this* many weekly workouts
By Tehrene Firman
Fitness Tips
Why it's becoming *way* easier to get in an effective workout during your lunch break
By Emily Abbate
Fitness Tips
Kelly Ripa swears by this abs exercise from Anna Kaiser for a full-body burn
By Kells McPhillips
Healthy Gut
Is it healthy to drink kombucha *before* you work out?
By Tamim Alnuweiri
Fitness Tips
Another reason to become a workout warrior? It could lower your risk of dementia, study finds
By Kells McPhillips
Fitness Tips
Fitbit wants to help you make mommy-and-me time healthier
By Alison Feller
Fitness Tips
Meghan Trainor's new music video doubles as a confidence-boosting Zumba sweat sesh
By Alison Feller
Fitness Tips
This app promises to help people stop thinking of the treadmill as the "dreadmill"
By Alison Feller
Yoga
Kelly Ripa's partner yoga workout is fun and *intense*
By Mercey Livingston
Fitness Tips
Wearing a fitness tracker *now* might improve your step count later, research shows
By Kells McPhillips
Fitness Tips
This is how Kayla Itsines gets ready in 15 minutes flat after a workout
By Kells McPhillips
Fitness Tips
Kate Upton's supercharged hip thrusts call for heavy weights and resistance bands
By Kells McPhillips
Yoga Studios Near Me
Is light therapy the next big thing in yoga? Here's what happened when I tried it
By Kells McPhillips
1 … 46 47 48 49 50 … 56