Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Jenna Dewan's six-move toning series will make you feel like a back-up dancer
By Tehrene Firman
Fitness Tips
Why gaining weight from strength training, like Anne Hathaway, is good a thing
By Tehrene Firman
Fitness Tips
Working out for this surprisingly short time period each week might boost happiness
By Tamim Alnuweiri
Running
5 upper-body exercises runners can do to add power to their stride
By Tiffany Ayuda
Running
6 yoga poses runners should do to speed up recovery
By Alison Feller
Fitness Tips
Mindbody Online just crashed nationwide—so you probably can't book your go-to fitness class
By Tamim Alnuweiri
Fitness Tips
Need a reason to lift weights? Pumping iron might cut early-death risk by nearly half
By Tehrene Firman
Fitness Tips
Reach for *this* fruit instead of ibuprofen to ease post-workout muscle aches
By Tamim Alnuweiri
HIIT Training Workouts
3 scientific reasons boot-camp classes are super beneficial for your fitness goals
By Tehrene Firman
Spinning Workouts
Why Lea Michele says all exercise should work your body *and* soul
By Kells McPhillips
Paid Content Quest
Meet the wellness star who's leading a healthy movement on Instagram
By Well+Good Editors
Fitness Tips
How to master Naomi Campbell's battle ropes exercise for a full-body workout
By Tehrene Firman
Fitness Tips
Mandy Moore's Mount Kilimanjaro photo diary will inspire you to climb over your tallest obstacles
By Tamim Alnuweiri
Fitness Tips
3 common burpee mistakes that can lead to injury
By Tehrene Firman
Yoga
Ready for a reset? Try these yoga poses to help detoxify your body
By Erin Bunch
Fitness Tips
The 4 savvy ways Elle Macpherson stays energized and motivated
By Elle Macpherson
Fitness Tips
3 super-easy ways to get moving *now*, according to a functional medicine doc
By Abbey Stone
Yoga
5 common yoga mistakes you may not realize you're making—and exactly how to fix them
By Alison Feller
Fitness Tips
How to do the pull-ups that helped transform Brie Larson into Captain Marvel
By Tamim Alnuweiri
Yoga
Karlie Kloss and Ashley Graham's airplane move is friendship *and* fitness goals
By Tehrene Firman
Fitness Tips
Here's what fitness studios of the (not-so-distant) future could be like
By Alexandra Ilyashov
Fitness Tips
Can tai chi work as physical therapy for chronic pain relief?
By Tehrene Firman
Fitness Tips
The one effortless form adjustment that'll help tone your arm muscles
By Tehrene Firman
Fitness Tips
Holding a plank for more than *10 seconds* could be pointless, one expert claims
By Tehrene Firman
Fitness Tips
Working out regularly during pregnancy might pay off in the delivery room, a new study claims
By Tehrene Firman
Fitness Tips
Tracee Ellis Ross does this modified "fire hydrant" move to work out her glutes
By Tehrene Firman
Fitness Tips
Why I went to the library—instead of the gym—to learn how to lift weights
By Chinae Alexander
Fitness Tips
Another reason to stick to your workouts? Stopping could lead to depression symptoms
By Tamim Alnuweiri
Running
8 equipment-free Pilates moves every runner should have in her training plan
By Kells McPhillips
Spinning Workouts
Here's why you might want to skip the arm portion of your spin class, according to a personal trainer
By Tehrene Firman
Fitness Tips
Exclusive: This new app lets you stream your favorite boutique fitness classes on the go
By Tehrene Firman
Yoga
How to master your full wheel pose—AKA the queen of heart openers
By Kells McPhillips
Fitness Tips
Celeb trainer David Kirsch uses this two-step plank variation with clients like J.Lo
By Tehrene Firman
Fitness Tips
Candace Cameron Bure makes strength-training moves look like fun "Dance Dance Revolution" choreography
By Tehrene Firman
Fitness Tips
New to strength training? Celeb trainer Jason Walsh says to start with *this* many weekly workouts
By Tehrene Firman
Fitness Tips
Why it's becoming *way* easier to get in an effective workout during your lunch break
By Emily Abbate
Fitness Tips
Kelly Ripa swears by this abs exercise from Anna Kaiser for a full-body burn
By Kells McPhillips
Healthy Gut
Is it healthy to drink kombucha *before* you work out?
By Tamim Alnuweiri
Fitness Tips
Another reason to become a workout warrior? It could lower your risk of dementia, study finds
By Kells McPhillips
Fitness Tips
Fitbit wants to help you make mommy-and-me time healthier
By Alison Feller
Fitness Tips
Meghan Trainor's new music video doubles as a confidence-boosting Zumba sweat sesh
By Alison Feller
Fitness Tips
This app promises to help people stop thinking of the treadmill as the "dreadmill"
By Alison Feller
Yoga
Kelly Ripa's partner yoga workout is fun and *intense*
By Mercey Livingston
Fitness Tips
Wearing a fitness tracker *now* might improve your step count later, research shows
By Kells McPhillips
Fitness Tips
This is how Kayla Itsines gets ready in 15 minutes flat after a workout
By Kells McPhillips
Fitness Tips
Kate Upton's supercharged hip thrusts call for heavy weights and resistance bands
By Kells McPhillips
Yoga Studios Near Me
Is light therapy the next big thing in yoga? Here's what happened when I tried it
By Kells McPhillips
Holistic Treatment
5 yoga poses vata doshas can do to help reduce anxiety
By Jordan Galloway
Holistic Treatment
5 yoga poses pitta doshas should try to cultivate inner peace and happiness
By Jordan Galloway
Holistic Treatment
4 yoga poses kapha doshas can do to boost energy and stimulate digestion
By Jordan Galloway
Fitness Tips
Exclusive: This '80s-inspired fitness platform wants to help you get physical at home
By Mercey Livingston
Fitness Tips
Chelsea Handler's core stability is top-notch thanks in part to *this* intense plank variation
By Tehrene Firman
Fitness Tips
Jennifer Garner's pre-Oscars workout involved an upbeat dance-cardio mix
By Tehrene Firman
Fitness Tips
Exclusive: Pure Barre creator Carrie Dorr launches new digital fitness platform
By Mercey Livingston
Fitness Tips
Exclusive: First look inside FitHouse, the $99 per month unlimited boutique studio
By Mercey Livingston
Fitness Tips
The 3-move toning workout Victoria's Secret Angel Romee Strijd does after flights
By Tehrene Firman
Fitness Tips
This full-body toning workout from Sweat with Bec is both fun and cheeky
By Kells McPhillips
Dance Workouts
This booty-kicking workout will make you feel like a (sweaty) prima ballerina
By Kells McPhillips
Fitness Tips
You have to try these 10 new fitness studios next time you're in LA
By Erin Magner
Running
Recover like a champ with these 4 tips from the world's fastest female runner
By Kells McPhillips
Fitness Tips
Social media #fitspo might not be so inspirational after all, study shows
By Tehrene Firman
Fitness Tips
The one thing celeb trainer Harley Pasternak tells all of his famous clients to do for best results
By Mercey Livingston
Fitness Tips
The Olympic sport Savannah Guthrie played to exercise in PyeongChang
By Tamim Alnuweiri
Fitness Tips
These are the wellness essentials the Tone It Up founders swear by
By Mercey Livingston
Fitness Tips
6 groundbreaking moments from Team USA's PyeongChang Winter Olympics
By Tehrene Firman
Fitness Tips
This exclusive new studio is bringing the buzziest NYC fitness trainers under one roof
By Mercey Livingston
Fitness Tips
This exercise-loving 93-year-old will make you smile through your next sweat sesh
By Tamim Alnuweiri
Fitness Tips
I tried the newest electricity-enhanced workout class in NYC—here's what you need to know
By Alison Feller
Fitness Tips
You actually *can* drink too much water—here's what happens when you do
By Erin Bunch
Fitness Tips
This low-impact exercise is to thank for Adam Rippon's abs
By Tehrene Firman
Fitness Tips
Is it healthy to work out when you have the flu?
By Tehrene Firman
Fitness Tips
This site just might be the LinkedIn of fitness
By Erin Geiger Smith
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