Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Holistic Treatment
5 yoga poses vata doshas can do to help reduce anxiety
By Jordan Galloway
Holistic Treatment
5 yoga poses pitta doshas should try to cultivate inner peace and happiness
By Jordan Galloway
Holistic Treatment
4 yoga poses kapha doshas can do to boost energy and stimulate digestion
By Jordan Galloway
Fitness Tips
Exclusive: This '80s-inspired fitness platform wants to help you get physical at home
By Mercey Livingston
Fitness Tips
Chelsea Handler's core stability is top-notch thanks in part to *this* intense plank variation
By Tehrene Firman
Fitness Tips
Jennifer Garner's pre-Oscars workout involved an upbeat dance-cardio mix
By Tehrene Firman
Fitness Tips
Exclusive: Pure Barre creator Carrie Dorr launches new digital fitness platform
By Mercey Livingston
Fitness Tips
Exclusive: First look inside FitHouse, the $99 per month unlimited boutique studio
By Mercey Livingston
Fitness Tips
The 3-move toning workout Victoria's Secret Angel Romee Strijd does after flights
By Tehrene Firman
Fitness Tips
This full-body toning workout from Sweat with Bec is both fun and cheeky
By Kells McPhillips
Dance Workouts
This booty-kicking workout will make you feel like a (sweaty) prima ballerina
By Kells McPhillips
Fitness Tips
You have to try these 10 new fitness studios next time you're in LA
By Erin Magner
Running
Recover like a champ with these 4 tips from the world's fastest female runner
By Kells McPhillips
Fitness Tips
Social media #fitspo might not be so inspirational after all, study shows
By Tehrene Firman
Fitness Tips
The one thing celeb trainer Harley Pasternak tells all of his famous clients to do for best results
By Mercey Livingston
Fitness Tips
The Olympic sport Savannah Guthrie played to exercise in PyeongChang
By Tamim Alnuweiri
Fitness Tips
These are the wellness essentials the Tone It Up founders swear by
By Mercey Livingston
Fitness Tips
6 groundbreaking moments from Team USA's PyeongChang Winter Olympics
By Tehrene Firman
Fitness Tips
This exclusive new studio is bringing the buzziest NYC fitness trainers under one roof
By Mercey Livingston
Fitness Tips
This exercise-loving 93-year-old will make you smile through your next sweat sesh
By Tamim Alnuweiri
Fitness Tips
I tried the newest electricity-enhanced workout class in NYC—here's what you need to know
By Alison Feller
Fitness Tips
You actually *can* drink too much water—here's what happens when you do
By Erin Bunch
Fitness Tips
This low-impact exercise is to thank for Adam Rippon's abs
By Tehrene Firman
Fitness Tips
Is it healthy to work out when you have the flu?
By Tehrene Firman
Fitness Tips
This site just might be the LinkedIn of fitness
By Erin Geiger Smith
Fitness Tips
How to ease into heavy weight lifting and channel Ashley Graham's powerful vibes
By Tehrene Firman
Fitness Tips
5 things you should never eat before a workout
By Sarah Sarway
Fitness Tips
Breaking: ClassPass is testing an expansion that would offer beauty and wellness services
By Tamim Alnuweiri
Dance Workouts
Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout?
By Tehrene Firman
Fitness Tips
The at-home abs workout you can do during a commercial break, from Carrie Underwood's trainer
By Tehrene Firman
Fitness Tips
How a fitness boss talks about exercise with his kids
By Joey Gonzalez
Fitness Tips
Doing household chores could scientifically reduce your risk of heart disease
By Tehrene Firman
Fitness Tips
How to do Olympic skier Lindsey Vonn's go-to core-strengthening move (or, in this case, lack thereof)
By Tehrene Firman
Fitness Tips
How working out while traveling is done by these 11 wellness pros
By Micaela English
Fitness Tips
What happens when Kayla Itsines' online fitfam meets up IRL
By Kells McPhillips
Fitness Tips
The genius resistance-band modification Shay Mitchell uses to hack pull-ups
By Tehrene Firman
Fitness Tips
The surprising things the athletes will be eating at the Olympic Village food hall
By Emily Laurence
Fitness Tips
Have burpee fatigue? Try Kayla Itsines' 3 upgrades for when you’ve mastered the move
By Tamim Alnuweiri
Fitness Tips
Meet the trainer who's helping Hollywood A-listers get in the "best shape of their lives"
By Alison Feller
Fitness Tips
4 ways to do less cardio and see better results
By Robin Berzin, MD
Fitness Tips
Multitasking alert: Tone your glutes with Gabrielle Union's go-to ab exercise

By Tehrene Firman
Fitness Tips
Copy Naomi Campbell's go-to equipment-free move for super-strong glutes
By Tehrene Firman
Fitness Tips
Ease into burpees with Kayla Itsines’ two genius modifications
By Tamim Alnuweiri
Fitness Tips
How to tone your glutes using resistance bands, like Vanessa Hudgens
By Tehrene Firman
Pilates
Which is better for *you*—Pilates or yoga?
By Mercey Livingston
Fitness Tips
This is the super-buzzy butt workout Emmy Rossum did during her downtime at Sundance
By Kells McPhillips
Fitness Tips
Could plogging be the newest fitness fad? Here's what to know about the Swedish term
By Tehrene Firman
Fitness Tips
You can now train your brain to improve your workouts at Equinox
By Emily Abbate
Fitness Tips
How to optimize your workout for Whole30, according to celeb trainer Astrid Swan
By Jenna Adrian-Diaz
Career Advice
These companies' dreamy gyms might be reason enough to submit a job app
By Tehrene Firman
Fitness Tips
This balance workout comes with a few twists
By Emily Abbate
Fitness Tips
Find your balance and tone your total bod with this stability workout
By Emily Abbate
Fitness Tips
This woman can help *anyone* become more flexible
By Emily Abbate
Fitness Tips
Get more graceful in your movements with this flexibility workout
By Emily Abbate
Fitness Tips
How to make your workout *way* more efficient, according to this Barry's Bootcamp boss
By Joey Gonzalez
Fitness Tips
*This* is the key to getting more out of your Megaformer class
By Sara Angle
Eating Vegan
Are you spending more than the average workout warrior in your state on wellness?
By Tamim Alnuweiri
Fitness Tips
Anna Kaiser's 3 tips for making your fitness goals your lifestyle reality
By Tehrene Firman
Healthy Mind
This record-breaking female skiing team proves #bossbabes can do *anything*
By Tehrene Firman
Pilates
This is the hardcore Pilates move Vanessa Hudgens uses to start her week off strong
By Mercey Livingston
Fitness Tips
Boost your upper body like Hilary Swank with standing rows
By Tehrene Firman
Paid Content Crunch Fitness
Why a next-level gym membership is totally worth it
By Well+Good Editors
Fitness Tips
Cindy Crawford's effective (and fun!) jump squat will make you feel like a baller
By Tehrene Firman
Fitness Tips
This *intense* total-body toning workout will help burn calories even after you put down the weights
By Emily Abbate
Fitness Tips
Bored with your usual workout? This one will change that
By Emily Abbate
Fitness Tips
Get fired up because this HIIT workout is lit and will have you feeling the burn
By Emily Abbate
Fitness Tips
Ready to build some *serious* strength? Then you need to know this trainer
By Emily Abbate
Fitness Tips
3 times Victoria's Secret models JoJa inspired us to find a fitness buddy, stat
By Mercey Livingston
Fitness Tips
Exclusive: A new partnership promises big moves for personal trainers in the "gig economy"
By Kells McPhillips
Healthy Eating Plans
The best way to work out when following the ketogenic diet
By Emily Laurence
Fitness Tips
4 moves every new mom should master before jumping back into fitness
By Kells McPhillips
Fitness Tips
Christie Brinkley's 2 genius hacks for squeezing in a quick workout during daily tasks
By Tehrene Firman
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