Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Always Feel Like You're Falling Backward During Deadlifts? Here's Why, And How To Fix It
By Jaime Osnato
Fitness Tips
The Many, Many Benefits of Walking Show That It's the Absolute Best Exercise You Can Do for Health and Longevity
By Rachel Grice
Dance Workouts
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes in My Day for Movement
By Rachel Kraus
Active Recovery
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here's How To Release It
By Callie Turner
Fitness Equipment
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can Run It Virtually With Peloton
By Rachel Kraus
Fitness Tips
Getting Your Steps in Has Never Been Easier, Thanks to This Monthlong Challenge
By Rachel Grice
Yoga Moves
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
By Katherine Englishman
Fitness Tips
Are Dead Hangs the 30-Second Secret To Decompressing Your Back?
By Lauren Mazzo
Fitness Tips
Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
By Kim Grundy
Active Recovery
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches
By Jaime Osnato
Fitness Tips
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
By Kelsey Kloss
Fitness Tips
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
By Kristin Jenny
Active Recovery
The Only 6 Stretches You Need To Loosen Up Tight Hips
By Jenessa Connor
Pilates Classes
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie
By Rachel Kraus
Fitness Tips
Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs
By Kelsey Kloss
Fitness Tips
Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?
By Annita Katee
Fitness Tips
The Only 4 Exercises You Need to Keep Your Brain Healthy as You Age
By Elizabeth Millard
Fitness Tips
Urban Hiking Is TikTok's Newest Trend That Can Help You De-Stress and See the Beauty Outside Your Front Door
By Lauren Mazzo
Yoga Moves
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
By April Benshosan
Yoga Moves
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally Get There
By Kelsey Kloss
Fitness Tips
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
By Brittany Hammond
Fitness Tips
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
By Kelsey Kloss
Fitness Tips
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here's Which Muscles You'll Work
By Kim Grundy
Fitness Tips
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
By Jennifer Heimlich
Fitness Tips
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
By Zoe Weiner
Fitness Tips
Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
By Kelsey Kloss
Yoga Moves
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
By Megan Falk
Fitness Tips
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
By Megan Falk
Paid Content Nike
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
By Well+Good Editors
Fitness Tips
I'm a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in Classes—Here's How the Industry Can Fix That
By Brittany Hammond
Fitness Tips
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
By Kelsey Kloss
Yoga Moves
Yes, You Can Still Do Sun Salutations During Pregnancy—Here's How To Modify Each Yoga Pose
By Katherine Englishman
Fitness Tips
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting
By Alyssa Sparacino
Dance Workouts
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
By Gabrielle Hondorp
Fitness Tips
Don't Have Access To a Leg Press Machine? Build Strength At Home With These 5 Alternatives
By Gabrielle Hondorp
Fitness Equipment
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
By Jaime Osnato
Fitness Tips
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here's Which Muscles They Work
By Kim Grundy
Active Recovery
Relieve Lumbar Pain Once and for All With These 11 Stretches
By Megan Falk
Fitness Tips
So You Want To Know Which Muscles Reverse Lunges Work. Here's Your Expert Guide
By Kim Grundy
Active Recovery
The 10 Best Back Stretches for Flexibility That'll Make You Say 'Ahhh'
By Jennifer Heimlich
Yoga Moves
5 Benefits of Downward Dog That Go Beyond Better Flexibility
By Kelsey Kloss
Fitness Tips
Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other Surprising Markers
By Ali Nolan
Yoga Moves
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
By Rachel Grice
Active Recovery
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
By Kelsey Kloss
Fitness Tips
4 Benefits of Lunges That Go Beyond a Sculpted Backside
By Brittany Hammond
Fitness Equipment
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
By April Benshosan
Fitness Tips
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them
By Kelsey Kloss
Fitness Tips
A Runny Nose During Exercise Is *So* Annoying. Here’s How To Put a Stop To It
By Lauren Bedosky
Yoga Moves
Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
By Rachel Grice
Yoga Moves
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
By Rachel Grice
Fitness Equipment
I’m a Trainer and These Are My 7 Favorite Pieces of Gear To Help Me Stay Injury-Free
By Brittany Hammond
Yoga Moves
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
By Rachel Grice
Yoga Moves
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
By Rachel Grice
Fitness Tips
8 Benefits of Push-Ups That Go Beyond Building Upper-Body Strength
By Jennifer Heimlich
Fitness Tips
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
By Ingrid Yang
Fitness Tips
Get the Most Bang for Your Buck By Combining Cardio and Strength Into One Workout
By Kelsey Kloss
Fitness Tips
7 Benefits of Cardio That'll Convince You To Break a Sweat
By Jenessa Connor
Fitness Tips
So You Want to Do a Pistol Squat? Here's Exactly How to Progress Into It
By Jennifer Heimlich
Fitness Equipment
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
By Jamey Powell
Fitness Tips
Olympian Katie Ledecky Wants Us to Keep Moving—Here Are Her 4 Top Tips to Stay Motivated
By Erin Strout
Fitness Tips
Can't Deadlift? Don't Sweat It. Try These 5 Alternative Options Instead
By Caroline Juster
Active Recovery
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
By Megan Falk
Active Recovery
Maintaining Mobility As You Age Is Key to Longevity—But It's Use It Or Lose It
By Alyssa Sparacino
Fitness Tips
Brittany Mahomes Isn't Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
By Ciara Lucas
Yoga Moves
How to Do Crow Pose In Yoga Without Falling on Your Face
By Ingrid Yang
Fitness Tips
Long-Distance Walking Is Accessible and Low-Intensity—and It's Never Been More Popular
By Kelsey Kloss
Fitness Tips
The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid
By Kelsey Kloss
Fitness Tips
5 Ways Yoga Changed My Outlook on Life—Here's How It Can Help You, Too
By Ali Nolan
Fitness Tips
The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance
By Kim Grundy
Fitness Tips
Even With 'Intuitive Movement,' You Have To Make Yourself Move Sometimes—Here's Why
By Erin Davis
Fitness Tips
Can’t Do a Deadlift? These 5 Exercises Can Help You Finally Nail the Move
By Lauren Bedosky
Fitness Tips
Engaging Your Core During a Workout Is Easier Said Than Done—Here's How to Do It Right Every Time
By Kim Grundy
1 … 3 4 5 6 7 … 55