Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
By Laura Scholz
Fitness Tips
Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love It So Much?
By Ashley Lall
Fitness Tips
12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP
By Kristin Jenny
Fitness Tips
'I’m a Physical Therapist and This Is Why You Need to Stretch Your Trapezius Muscles Every Day'
By Cathy Nelson
Fitness Tips
Want to Age Well? You Need a Strong Posterior Chain. Give Your Body's Backside Some Love With These 7 Moves
By Laura Scholz
Fitness Tips
This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP
By Gabrielle Hondorp
Spinning Workouts
Lil Jon's Live DJ Peloton Class Is for the Party Animals Turned Self-Care Queens
By Rachel Kraus
Running
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
By Kelsey Kloss
Fitness Equipment
Hiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures
By Erin Davis
Fitness Tips
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
By Rachel Grice
Fitness Tips
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
By Rachel Grice
Fitness Tips
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
By Rachel Grice
Fitness Tips
Simplify Your Strength Training With This Full-Body Dumbbell Workout
By Rachel Grice
Fitness Tips
Build Strength and Stability With These 6 Dumbbell Balance Exercises
By Rachel Grice
Running Tips
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
By April Benshosan
Fitness Tips
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
By Lauren Mazzo
Running
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to Dating Apps
By Maura Jenkins
Fitness Tips
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
By Kelsey Kloss
Fitness Tips
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles
By Jaime Osnato
Bras and Undies
Your Sports Bra Could Be Making It Harder to Work Out—Here’s How to Choose One That Fits
By Jennifer Heimlich
Active Recovery
Here's How Many Rest Days a Week You *Really* Need, According to Experts
By Rachel Kraus
Fitness Tips
Quick Question: How Often Do I *Really* Need to Switch Up My Workouts to Avoid a Plateau?
By Liz Doupnik
Fitness Tips
Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee You’ve Never Done
By Kelsey Kloss
Active Recovery
'I'm a Sports Dietitian, and No, You Don't Need To Eat Protein Right After a Workout'
By Erin Davis
Fitness Tips
Want To Age Well? Acing This Shoulder Mobility Test Is Key
By Megan Falk
Fitness Tips
How To Do 'Ground Get Ups,' the Functional Prenatal Move That’s Useful in Every Stage of Life
By Rachel Kraus
Yoga Moves
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
By Jenessa Connor
Fitness Tips
Glute Muscle Loss During Pregnancy Is a Thing. Here's How to Fix It
By Jaime Osnato
Running Tips
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro
By Jenessa Connor
Active Recovery
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
By Erin Davis
Fitness Tips
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How To Turn Down the Volume
By Rachel Kraus
Pilates Workouts
'I'm a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes'
By Laura Scholz
Fitness Tips
Joint Pain Can Be a Vicious Cycle. Here's How To Keep Joints Healthy as You Age, According To an Osteopathic Doctor
By Rachel Kraus
Fitness Tips
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's What Experts Have To Say
By Kelsey Kloss
Fitness Tips
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
By April Benshosan
Fitness Tips
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do It Anyway
By Rachel Kraus
Fitness Tips
It’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces. Here Are 7 Ways To Tell if a Gym Is Queer-Inclusive
By Gabrielle Kassel
Fitness Tips
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart
By Elizabeth Millard
Fitness Tips
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness Level
By April Benshosan
Active Recovery
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used to Hate It
By Brittany Hammond
Fitness Tips
4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to Your Workouts
By Liz Doupnik
Fitness Tips
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
By Erin Davis
Fitness Tips
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
By Megan Falk
Cardio Equipment
Is Rowing or Cycling the Better Cardio Exercise?
By Jaime Osnato
Pilates Workouts
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
By Cathy Nelson
Fitness Tips
This TRX Workout Strengthens Your Entire Body at Once—And It Only Takes 10 Minutes
By Brittany Hammond
Running Tips
Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training (Seriously)
By Ali Nolan
Fitness Tips
Transform Your Entire Core With Our 4-Week Abs Challenge
By Rachel Grice
Fitness Tips
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
By Megan Falk
Active Recovery
Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
By Jennifer Heimlich
HIIT Training Workouts
Test Your Core Strength With This 10-Minute Hard Ab Workout
By Rachel Grice
Fitness Tips
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
By Kelsey Kloss
HIIT Training Workouts
Torch Your Abs in Just 10 Minutes With This AMRAP Abs Workout You Can Do At Home
By Rachel Grice
Active Recovery
A 10-Minute Hotel Room Mobility Workout That'll Make You Feel *So* Good After a Long Day of Travel
By Kelsey Kloss
Fitness Tips
Gain Functional Endurance in Your Abs With This Quick Core Conditioning Workout
By Rachel Grice
HIIT Training Workouts
Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
By Rachel Grice
Fitness Tips
Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure to Inspire Your Workouts This Summer
By Kelsey Kloss
Fitness Tips
4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
By Jessica Campbell-Salley
HIIT Training Workouts
Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
By Erin Davis
Fitness Tips
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
By Rachel Kraus
Fitness Tips
Skull Crushers Won't Actually Crush Your Skull. Here's What Muscles They Work, And Why They're a Must for Sculpted Arms
By Jaime Osnato
Fitness Tips
What TikTok's Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
By Rachel Kraus
Fitness Tips
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
By Jenessa Connor
Fitness Tips
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That Keeps You Healthy As You Age’
By Rachel Kraus
Fitness Tips
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You're Not Alone. Here's Why and What To Do
By Cathy Nelson
Active Recovery
These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
By Jennifer Heimlich
Fitness Tips
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don't Need a Gym To Build Upper-Body Strength
By Kim Grundy
Running
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon at Age 31. Here’s How She Did It
By Rachel Kraus
Fitness Tips
So You Want To Become More Flexible? Follow This Guide
By Kim Grundy
Fitness Tips
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
By Brittany Hammond
Fitness Tips
I'm a Fitness Trainer Who Didn't Begin Working Out Until Later in Life. Here's Why You're Never Too Old To Start
By Brittany Hammond
Yoga Moves
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right
By Jennifer Heimlich
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