Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here's Which Muscles You'll Work
By Kim Grundy
Fitness Tips
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
By Jennifer Heimlich
Fitness Tips
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
By Zoe Weiner
Fitness Tips
Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
By Kelsey Kloss
Yoga Moves
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
By Megan Falk
Fitness Tips
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
By Megan Falk
Paid Content Nike
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
By Well+Good Editors
Fitness Tips
I'm a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in Classes—Here's How the Industry Can Fix That
By Brittany Hammond
Fitness Tips
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
By Kelsey Kloss
Yoga Moves
Yes, You Can Still Do Sun Salutations During Pregnancy—Here's How To Modify Each Yoga Pose
By Katherine Englishman
Fitness Tips
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting
By Alyssa Sparacino
Dance Workouts
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
By Gabrielle Hondorp
Fitness Tips
Don't Have Access To a Leg Press Machine? Build Strength At Home With These 5 Alternatives
By Gabrielle Hondorp
Fitness Equipment
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
By Jaime Osnato
Fitness Tips
Goblet Squats Should Be a Staple Move in Your Strength Sessions. Here's Which Muscles They Work
By Kim Grundy
Active Recovery
Relieve Lumbar Pain Once and for All With These 11 Stretches
By Megan Falk
Fitness Tips
So You Want To Know Which Muscles Reverse Lunges Work. Here's Your Expert Guide
By Kim Grundy
Active Recovery
The 10 Best Back Stretches for Flexibility That'll Make You Say 'Ahhh'
By Jennifer Heimlich
Yoga Moves
5 Benefits of Downward Dog That Go Beyond Better Flexibility
By Kelsey Kloss
Fitness Tips
Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other Surprising Markers
By Ali Nolan
Yoga Moves
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
By Rachel Grice
Active Recovery
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
By Kelsey Kloss
Fitness Tips
4 Benefits of Lunges That Go Beyond a Sculpted Backside
By Brittany Hammond
Fitness Equipment
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
By April Benshosan
Fitness Tips
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them
By Kelsey Kloss
Fitness Tips
A Runny Nose During Exercise Is *So* Annoying. Here’s How To Put a Stop To It
By Lauren Bedosky
Yoga Moves
Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
By Rachel Grice
Yoga Moves
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
By Rachel Grice
Fitness Equipment
I’m a Trainer and These Are My 7 Favorite Pieces of Gear To Help Me Stay Injury-Free
By Brittany Hammond
Yoga Moves
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
By Rachel Grice
Yoga Moves
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
By Rachel Grice
Fitness Tips
8 Benefits of Push-Ups That Go Beyond Building Upper-Body Strength
By Jennifer Heimlich
Fitness Tips
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
By Ingrid Yang
Fitness Tips
Get the Most Bang for Your Buck By Combining Cardio and Strength Into One Workout
By Kelsey Kloss
Fitness Tips
7 Benefits of Cardio That'll Convince You To Break a Sweat
By Jenessa Connor
Fitness Tips
So You Want to Do a Pistol Squat? Here's Exactly How to Progress Into It
By Jennifer Heimlich
Fitness Equipment
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
By Jamey Powell
Fitness Tips
Olympian Katie Ledecky Wants Us to Keep Moving—Here Are Her 4 Top Tips to Stay Motivated
By Erin Strout
Fitness Tips
Can't Deadlift? Don't Sweat It. Try These 5 Alternative Options Instead
By Caroline Juster
Active Recovery
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
By Megan Falk
Active Recovery
Maintaining Mobility As You Age Is Key to Longevity—But It's Use It Or Lose It
By Alyssa Sparacino
Fitness Tips
Brittany Mahomes Isn't Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
By Ciara Lucas
Yoga Moves
How to Do Crow Pose In Yoga Without Falling on Your Face
By Ingrid Yang
Fitness Tips
Long-Distance Walking Is Accessible and Low-Intensity—and It's Never Been More Popular
By Kelsey Kloss
Fitness Tips
The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid
By Kelsey Kloss
Fitness Tips
5 Ways Yoga Changed My Outlook on Life—Here's How It Can Help You, Too
By Ali Nolan
Fitness Tips
The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance
By Kim Grundy
Fitness Tips
Even With 'Intuitive Movement,' You Have To Make Yourself Move Sometimes—Here's Why
By Erin Davis
Fitness Tips
Can’t Do a Deadlift? These 5 Exercises Can Help You Finally Nail the Move
By Lauren Bedosky
Fitness Tips
Engaging Your Core During a Workout Is Easier Said Than Done—Here's How to Do It Right Every Time
By Kim Grundy
Running
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better Runner
By Erin Davis
Fitness Tips
Can't Do a Pull-Up? These 5 Alternative Moves Are Just As Effective
By Tehrene Firman
Yoga
How To Bend and Not Break While Doing Bridge Pose in Yoga
By Ingrid Yang
Active Recovery
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
By Rachel Grice
Fitness Tips
Move Over, Pickleball. It's Badminton's Turn To Be the Trendy Racket Game
By Kelsey Kloss
Active Recovery
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
By Rachel Grice
Fitness Tips
A 10-Minute Seated Cardio Workout for Every Body, Guaranteed To Make You Sweat
By Amber Rees
Active Recovery
The Only 6 Mobility Moves You Need for Perfect Posture
By Rachel Grice
Active Recovery
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say 'Ahhh'
By Rachel Grice
Fitness Tips
These Are the Workouts Dakota Johnson Did for 'Madame Web'—And You Can Do Them, Too
By Brittany Hammond
Active Recovery
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
By Rachel Grice
Active Recovery
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
By Kim Grundy
Fitness Technology
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
By Kaitlin Marks
Fitness Tips
Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form
By Kim Grundy
Running
Foam Rolling’s Secret Perk? Doing It *Before* Exercising Makes Your Workouts More Effective
By Zoe Weiner
Fitness Tips
The 7 Best Core Stability Exercises for Beginners To Add to Your Routine ASAP
By Brittany Hammond
Fitness Tips
'Fitness Microdosing' Is the Sneakiest Way To Hit Your Daily Activity Goals
By Tehrene Firman
Fitness Equipment
The 7 Best Gravel Bikes for Every Type of Cyclist
By Kristin Jenny
Fitness Tips
8 Benefits of Squats That Go Beyond Building Lower-Body Strength
By Kim Grundy
Fitness Tips
How To Do a Squat With Perfect Form Every Time
By April Benshosan
Fitness Tips
Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow
By Erin Davis
Running
5 Tips To Help You Run a Faster Marathon
By Ali Finney
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