Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
What TikTok's Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
By Rachel Kraus
Fitness Tips
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
By Jenessa Connor
Fitness Tips
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That Keeps You Healthy As You Age’
By Rachel Kraus
Fitness Tips
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You're Not Alone. Here's Why and What To Do
By Cathy Nelson
Active Recovery
These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
By Jennifer Heimlich
Fitness Tips
4 Lat Pulldown Alternatives You Can Do at Home—Because You Don't Need a Gym To Build Upper-Body Strength
By Kim Grundy
Running
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon at Age 31. Here’s How She Did It
By Rachel Kraus
Fitness Tips
So You Want To Become More Flexible? Follow This Guide
By Kim Grundy
Fitness Tips
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
By Brittany Hammond
Fitness Tips
I'm a Fitness Trainer Who Didn't Begin Working Out Until Later in Life. Here's Why You're Never Too Old To Start
By Brittany Hammond
Yoga Moves
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right
By Jennifer Heimlich
Fitness Tips
Hiking on Your Period Doesn’t Have To Be Uncomfortable. Just Follow These Pro Tips
By Megan Falk
Pilates Workouts
The Stress-Busting Pilates Workout You've Been Looking for—And It Only Takes 10 Minutes
By Kelsey Kloss
Fitness Tips
Here’s Everything Equinox’s New Eye-Popping $40,000 Membership Will Get You
By Rachel Kraus
Fitness Tips
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
By Lauren Mazzo
Fitness Tips
Quick Question: If I Have a Headache, Will Working Out Make Me Feel Better or Worse?
By Kelsey Kloss
Fitness Tips
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength at Home With These 5 Alternatives
By Gabrielle Hondorp
Running Tips
4 Secrets To Keeping a Steady Running Pace So You're Not an Out-of-Breath Mess By the End of Your Miles
By Ali Nolan
Fitness Tips
Can Exercise Really Cause an Enlarged Heart?
By Jaime Osnato
Fitness Tips
Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion
By Megan Falk
Fitness Tips
Exercising During Menopause Doesn't Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective Menopause Workout Plan
By Erin Strout
Fitness Tips
Pee When You Jump? Here's a Good Reason To Keep Trying
By Erin Davis
Yoga Moves
Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
By Jennifer Heimlich
Running Tips
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
By Rachel Kraus
Running Tips
No, It's Never OK To Bandit a Race
By Ashley Mateo
Yoga Moves
Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right
By Jennifer Heimlich
Fitness Equipment
The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’
By Rachel Kraus
Fitness Tips
Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
By Gabrielle Kassel
Fitness Tips
Always Feel Like You're Falling Backward During Deadlifts? Here's Why, And How To Fix It
By Jaime Osnato
Fitness Tips
The Many, Many Benefits of Walking Show That It's the Absolute Best Exercise You Can Do for Health and Longevity
By Rachel Grice
Dance Workouts
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes in My Day for Movement
By Rachel Kraus
Active Recovery
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here's How To Release It
By Callie Turner
Fitness Equipment
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can Run It Virtually With Peloton
By Rachel Kraus
Fitness Tips
Getting Your Steps in Has Never Been Easier, Thanks to This Monthlong Challenge
By Rachel Grice
Yoga Moves
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
By Katherine Englishman
Fitness Tips
Are Dead Hangs the 30-Second Secret To Decompressing Your Back?
By Lauren Mazzo
Fitness Tips
Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
By Kim Grundy
Active Recovery
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches
By Jaime Osnato
Fitness Tips
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
By Kelsey Kloss
Fitness Tips
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
By Kristin Jenny
Active Recovery
The Only 6 Stretches You Need To Loosen Up Tight Hips
By Jenessa Connor
Pilates Classes
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie
By Rachel Kraus
Fitness Tips
Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs
By Kelsey Kloss
Fitness Tips
Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?
By Annita Katee
Fitness Tips
The Only 4 Exercises You Need to Keep Your Brain Healthy as You Age
By Elizabeth Millard
Fitness Tips
Urban Hiking Is TikTok's Newest Trend That Can Help You De-Stress and See the Beauty Outside Your Front Door
By Lauren Mazzo
Yoga Moves
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
By April Benshosan
Yoga Moves
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally Get There
By Kelsey Kloss
Fitness Tips
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
By Brittany Hammond
Fitness Tips
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
By Kelsey Kloss
Fitness Tips
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here's Which Muscles You'll Work
By Kim Grundy
Fitness Tips
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
By Jennifer Heimlich
Fitness Tips
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
By Zoe Weiner
Fitness Tips
Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
By Kelsey Kloss
Yoga Moves
Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity
By Megan Falk
Fitness Tips
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
By Megan Falk
Paid Content Nike
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
By Well+Good Editors
Fitness Tips
I'm a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in Classes—Here's How the Industry Can Fix That
By Brittany Hammond
Fitness Tips
4 Surprising Benefits of Planks That Have Nothing To Do With Core Strength
By Kelsey Kloss
Yoga Moves
Yes, You Can Still Do Sun Salutations During Pregnancy—Here's How To Modify Each Yoga Pose
By Katherine Englishman
Fitness Tips
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting
By Alyssa Sparacino
Dance Workouts
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
By Gabrielle Hondorp
Fitness Tips
Don't Have Access To a Leg Press Machine? Build Strength At Home With These 5 Alternatives
By Gabrielle Hondorp
Fitness Equipment
6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief
By Jaime Osnato
Fitness Tips
Goblet Squats Should Be a Staple in Your Workouts. Here's How to Do Them and Which Muscles They Work
By Kim Grundy
Active Recovery
Relieve Lumbar Pain Once and for All With These 11 Stretches
By Megan Falk
Fitness Tips
So You Want To Know Which Muscles Reverse Lunges Work. Here's Your Expert Guide
By Kim Grundy
Active Recovery
The 10 Best Back Stretches for Flexibility That'll Make You Say 'Ahhh'
By Jennifer Heimlich
Yoga Moves
5 Benefits of Downward Dog That Go Beyond Better Flexibility
By Kelsey Kloss
Fitness Tips
Sweat and Soreness Aren’t the Only Signs of a Good Workout. Here Are 8 Other Surprising Markers
By Ali Nolan
Yoga Moves
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
By Rachel Grice
Active Recovery
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
By Kelsey Kloss
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