Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
You can now get Tone It Up products at Target
By Tamim Alnuweiri
Fitness Tips
File under "best news ever": Sunlight could help you reach your weight-loss goals
By Tehrene Firman
Self-Care Tips
A national gym chain is turning off the news to make your sweat sesh more mindful
By Tehrene Firman
Fitness Tips
Are workouts the new nightlife? Here's why former club owners are now opening gyms
By Rachel Jacoby Zoldan
Fitness Tips
How to do Karlie Kloss' go-to thigh-strengthening snow-day exercise
By Tehrene Firman
Fitness Tips
Master these 5 moves for *major* total-body toning
By Emily Abbate
Fitness Tips
This deceptively simple workout targets *all* the muscles in your core
By Emily Abbate
Fitness Tips
This barre-inspired arms and abs workout tones you at the same time
By Emily Abbate
Fitness Tips
This barre rockstar wants to help you reap the rewards of high-intensity, low-impact workouts
By Emily Abbate
Fitness Tips
Exclusive: CityRow's major expansion plan might bring a studio to your city
By Tehrene Firman
Fitness Tips
How To Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
By Kells McPhillips
Fitness Tips
Ashley Graham's killer squat modification will make the burn more effective
By Tehrene Firman
Pilates
Kate Hudson grunts in Pilates workouts—and science says you should too
By Tehrene Firman
Running
The simple secret to making post-run back pain a thing of the past
By Tehrene Firman
Paid Content WeightWatchers
We want to talk (super honestly) about weight loss—and hear your story
By Well+Good Editors
Fitness Tips
This no-equipment workout lifts, tones, and sculpts your booty simultaneously
By Emily Abbate
Fitness Tips
Grab a jump rope—this total-body toning workout is fun *and* effective
By Emily Abbate
Fitness Tips
5 simple moves for stronger-than-ever abs
By Emily Abbate
Fitness Tips
This buzzy trainer will make you want to put on your dancing shoes
By Emily Abbate
Fitness Tips
Oh s**t! Science says swearing can boost your workout
By Rachel Lapidos
Fitness Tips
This rapper is dominating Spotify workout playlists right now
By Jenna Adrian-Diaz
Yoga
What even is facial yoga—and should you be doing it?
By Kells McPhillips
Fitness Tips
The equipment-free, 15-minute workout that Jennifer Garner's trainer says will boost your mood
By Tehrene Firman
Fitness Tips
And the best city in America for an active lifestyle is…
By Tehrene Firman
Fitness Tips
Would you take a fitness class…totally naked?
By Tehrene Firman
Fitness Tips
Margot Robbie says toning *this* body part was key to nailing her role in "I, Tonya"
By Kells McPhillips
Fitness Tips
Natalie Portman's world-renowned dancer husband launched a digital workout platform
By Tehrene Firman
Fitness Tips
This butt-sculpting workout is so good, you'll want to buy new leggings
By Emily Abbate
Fitness Tips
You'll want to know this trainer—and her toning exercises, too
By Emily Abbate
Fitness Tips
Tone your entire body with this resistance band workout from master trainer Charlee Atkins
By Emily Abbate
Fitness Tips
Proof that you *can* get a solid sweat sesh in anywhere—no equipment necessary
By Emily Abbate
Fitness Tips
6 cozy ski getaways on Airbnb where hitting the slopes is totally optional
By Tamim Alnuweiri
Fitness Tips
3 common lunge mistakes most people make and how to fix them—according to Kayla Itsines
By Kells McPhillips
Fitness Tips
Here's what might *actually* be causing your post-run poops
By Rachel Jacoby Zoldan
Athleisure Wear
The 10 most controversial wellness stories of 2017
By Tamim Alnuweiri
HIIT Training Workouts
Try this 20-minute HIIT workout to tone your total body—and boost your brain power
By Kells McPhillips
Dance Workouts
Rashida Jones has 2 secrets to help you find a workout you really love
By Rachel Jacoby Zoldan
Self-Care Tips
This is the workout a pro trainer says to do when you get off a plane to help boost your immune system
By Kells McPhillips
Running
The surprising running trick this Broadway star relies on for instant energy
By Erin Bunch
Fitness Tips
A 4-minute Tabata workout to ban bloat and boost your metabolism
By Jordan Galloway
Self-Care Tips
8 ways to upgrade your health in 2018
By Kells McPhillips
Paid Content Amex Art Basel
Why your 2018 fitness goal should be working out in a giant geode
By Well+Good Editors
Fitness Tips
Why you should do modified donkey kicks, even though Busy Philipps can't stand them
By Rachel Jacoby Zoldan
Fitness Tips
Get a sneak peek at Kayla Itsines' new book—and how she stays motivated
By Mercey Livingston
Healthy Sleeping Habits
Why 30 minutes of cardio is the best workout for a better night's sleep, according to a pro
By Kells McPhillips
Fitness Tips
3 do-at-home strength-training exercises from a Victoria's Secret trainer
By Tehrene Firman
Fitness Tips
I Tried At-Home Workouts To Improve Posture—Here's What Happened
By Emily Laurence
Yoga
5 Yoga Poses That Support High-Functioning Immune Health
By Mercey Livingston
Career Advice
The most inspiring advice Well+Good Council members shared in 2017
By Tamim Alnuweiri
Fitness Tips
Hack your travel experience by treating flights like a rejuvenating workout
By Tamim Alnuweiri
Pilates
The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by
By Tehrene Firman
HIIT Training Workouts
The Only 3 Moves You Need To Put Together a Fast and Fun Holiday HIIT Workout
By Mercey Livingston
Fitness Tips
Lea Michele's fave workout is hitting the trails—here's the spiritual reason why
By Tehrene Firman
Healthy Sleeping Habits
Healthy holiday gift guide: Digital gems for the tech-y trendsetter in your life
By Tamim Alnuweiri
Fitness Tips
7 pro-approved ways to transform your bathroom into a post-workout recovery zone
By Kells McPhillips
Boxing Tips
7 celeb-tested workouts that got us seriously sweating this year
By Tamim Alnuweiri
Fitness Tips
Tampons in the tundra: What we can learn from the first woman to ski across Antarctica
By Tehrene Firman
Running
The scientific reason smiling might make your workout more powerful
By Tehrene Firman
Healthy Sleeping Habits
What's more important for a healthy lifestyle: sleep or exercise?
By Tehrene Firman
Fitness Tips
Exclusive: You can now work out like Karlie Kloss at home because modelFIT's launched online videos
By Rachel Jacoby Zoldan
Fitness Tips
Today in #girlpower news, study says women might be more naturally fit than men
By Tehrene Firman
Fitness Tips
Is your core strong enough to master the Invisible Box Challenge?
By Alison Feller
Paid Content Reebok
The winner of our second annual America’s Most Inspiring Trainer search is here!
By Well+Good Editors
Paid Content Reebok
How this small-town fitness pro became the winner of America’s Most Inspiring Trainer
By Well+Good Editors
Fitness Tips
Post-workout cravings differ by gender, study shows
By Tehrene Firman
Fitness Tips
Breaking news: ClassPass is launching live-streaming workouts in 2018
By Rachel Jacoby Zoldan
Fitness Tips
Bringing the fitness studio home is going to be huge in 2018
By Well+Good Editors
Fitness Tips
Prehistoric women might've been stronger than today's top female athletes
By Alison Feller
Fitness Tips
Women handle pressure better than men, according to new research on athletes
By Emily Laurence
Yoga
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You Could Be Missing?
By Kells McPhillips
Meditation 101
According to ClassPass data, the fastest-growing fitness trend is all about slowing down
By Tehrene Firman
Running
9 rules for staying safe while running in the dark
By Alison Feller
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