Fitness Tips
Good Moves The Right Way Trainer of the Month Club
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Why your 2018 fitness goal should be working out in a giant geode
By Well+Good Editors
Fitness Tips
Why you should do modified donkey kicks, even though Busy Philipps can't stand them
By Rachel Jacoby Zoldan
Fitness Tips
Get a sneak peek at Kayla Itsines' new book—and how she stays motivated
By Mercey Livingston
Healthy Sleeping Habits
Why 30 minutes of cardio is the best workout for a better night's sleep, according to a pro
By Kells McPhillips
Fitness Tips
3 do-at-home strength-training exercises from a Victoria's Secret trainer
By Tehrene Firman
Fitness Tips
I Tried At-Home Workouts To Improve Posture—Here's What Happened
By Emily Laurence
Yoga
5 Yoga Poses That Support High-Functioning Immune Health
By Mercey Livingston
Career Advice
The most inspiring advice Well+Good Council members shared in 2017
By Tamim Alnuweiri
Fitness Tips
Hack your travel experience by treating flights like a rejuvenating workout
By Tamim Alnuweiri
Pilates
The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by
By Tehrene Firman
HIIT Training Workouts
The Only 3 Moves You Need To Put Together a Fast and Fun Holiday HIIT Workout
By Mercey Livingston
Fitness Tips
Lea Michele's fave workout is hitting the trails—here's the spiritual reason why
By Tehrene Firman
Healthy Sleeping Habits
Healthy holiday gift guide: Digital gems for the tech-y trendsetter in your life
By Tamim Alnuweiri
Fitness Tips
7 pro-approved ways to transform your bathroom into a post-workout recovery zone
By Kells McPhillips
Boxing Tips
7 celeb-tested workouts that got us seriously sweating this year
By Tamim Alnuweiri
Fitness Tips
Tampons in the tundra: What we can learn from the first woman to ski across Antarctica
By Tehrene Firman
Running
The scientific reason smiling might make your workout more powerful
By Tehrene Firman
Healthy Sleeping Habits
What's more important for a healthy lifestyle: sleep or exercise?
By Tehrene Firman
Fitness Tips
Exclusive: You can now work out like Karlie Kloss at home because modelFIT's launched online videos
By Rachel Jacoby Zoldan
Fitness Tips
Today in #girlpower news, study says women might be more naturally fit than men
By Tehrene Firman
Fitness Tips
Is your core strong enough to master the Invisible Box Challenge?
By Alison Feller
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The winner of our second annual America’s Most Inspiring Trainer search is here!
By Well+Good Editors
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How this small-town fitness pro became the winner of America’s Most Inspiring Trainer
By Well+Good Editors
Fitness Tips
Post-workout cravings differ by gender, study shows
By Tehrene Firman
Fitness Tips
Breaking news: ClassPass is launching live-streaming workouts in 2018
By Rachel Jacoby Zoldan
Fitness Tips
Bringing the fitness studio home is going to be huge in 2018
By Well+Good Editors
Fitness Tips
Prehistoric women might've been stronger than today's top female athletes
By Alison Feller
Fitness Tips
Women handle pressure better than men, according to new research on athletes
By Emily Laurence
Yoga
What Are Yoga Sutras—And Why Are They Possibly the Best Part of Your Practice You Could Be Missing?
By Kells McPhillips
Meditation 101
According to ClassPass data, the fastest-growing fitness trend is all about slowing down
By Tehrene Firman
Running
9 rules for staying safe while running in the dark
By Alison Feller
Fitness Tips
Cindy Crawford's retro workout routine is 30 years old *and* effective
By Tehrene Firman
Spinning Workouts
Why a massage ball might the best piece of workout equipment you're not using
By Mercey Livingston
Running
6 stretches every runner should do before and after a workout
By Elana Lyn Gross
Fitness Tips
Misty Copeland's easy-to-copy calf-raising morning routine is on pointe
By Tehrene Firman
Food and Nutrition
This Is What You Should Eat After a Workout for Optimal Recovery
By Emily Laurence
HIIT Training Workouts
Research shows HIIT-ting the gym might boost your memory
By Tehrene Firman
Fitness Tips
How Justin Timberlake makes push-ups a fun family activity
By Tehrene Firman
Running
7 super-common mistakes most runners make
By Laurel Leicht
Fitness Tips
How Jessica Alba's staying fit during her third pregnancy
By Kathryn Romeyn
Fitness Tips
How we're making our Thanksgiving wellness-friendly
By Tehrene Firman
Running
The workout that helped this runner trim 20 minutes off her marathon time
By Alison Feller
Fitness Tips
This is Karlie Kloss' exact pre-runway workout—no equipment needed
By Tehrene Firman
Fitness Tips
How Bulletproof Labs aims to help you biohack your way to wellness
By Tehrene Firman
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Why you should book an energy-charging winter vacay now
By Well+Good Editors
Fitness Tips
Madonna's trainer shares her 6-minute core workout for better digestion
By Jordan Galloway
Fitness Tips
The 8-step jump rope workout this Victoria's Secret Angel swears by
By Tehrene Firman
Boxing Tips
The toning workout that gets Adriana Lima ready for the Victoria's Secret Fashion Show
By Mercey Livingston
Fitness Tips
Tracy Anderson's 7-minute cardio workout is a heart-pumping, full-body sweat sesh
By Jordan Galloway
Running
How Allie Kieffer pushed past her fitness breaking point to place 5th at the NYC Marathon
By Erin Bunch
Fitness Tips
Here's how to turn a treadmill into a Pilates reformer and do Shay Mitchell's hardcore ab workout
By Mercey Livingston
Fitness Tips
Exercise benefits your *whole* head—eye health and brain size included
By Tehrene Firman
Fitness Tips
Adriana Lima travels with this one fitness item to stay healthy on the road
By Rachel Lapidos
Fitness Tips
Is this surprising addition to your fitness routine the key to a better workout?
By Ann Abel
Fitness Tips
Why throwing up after a workout is more common than you might think
By Erin Flynn
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The finalists are in—vote for this year’s America’s Most Inspiring Trainer!
By Well+Good Editors
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How a sports injury inspired this fitness pro to train Olympians
By Well+Good Editors
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Why this trainer chose helping his hometown get fit over a pro sports career
By Well+Good Editors
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Why this former gymnast advocates working out for your mind, not your body
By Well+Good Editors
Women's Empowerment
How "empowered" speech about your body might mask the same old issues
By Natalia Mehlman Petrzela
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5 signs you’re ready to hire a personal trainer
By Well+Good Editors
Fitness Tips
Quiz: Which fitness tribe do you belong to?
By Tamim Alnuweiri
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Stay fit this winter without leaving your apartment (for real)
By Well+Good Editors
Fitness Tips
This is how Olympic skier Lindsey Vonn stays fit while traveling
By Kathryn Romeyn
Fitness Tips
It's official: Group fitness classes are better for reducing stress than sweating on your own
By Tamim Alnuweiri
Fitness Tips
This is the 10-minute warm-up ballerinas do for better posture and toned abs
By Erin Bunch
Fitness Tips
3 moves to master for *major* butt sculpting—straight from Tone It Up
By Mercey Livingston
Fitness Tips
Could this one diet change help improve your performance come race day?
By Alison Feller
Fitness Tips
3 ways essential oils can take your workout to the next level
By Emily Laurence
Fitness Tips
Every busy woman needs to hear Carrie Underwood's advice on working out
By Mercey Livingston
Fitness Tips
Why doing sled workouts like Lucy Hale is so good for toning your arms and back
By Mercey Livingston
Healthy Gut
The surprising fitness-gut health connection that could take your workout to the next level
By Emily Laurence
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