Fitness Tips
Good Moves The Right Way Trainer of the Month Club
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How a sports injury inspired this fitness pro to train Olympians
By Well+Good Editors
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Why this trainer chose helping his hometown get fit over a pro sports career
By Well+Good Editors
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Why this former gymnast advocates working out for your mind, not your body
By Well+Good Editors
Women's Empowerment
How "empowered" speech about your body might mask the same old issues
By Natalia Mehlman Petrzela
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5 signs you’re ready to hire a personal trainer
By Well+Good Editors
Fitness Tips
Quiz: Which fitness tribe do you belong to?
By Tamim Alnuweiri
Paid Content Daily Burn
Stay fit this winter without leaving your apartment (for real)
By Well+Good Editors
Fitness Tips
This is how Olympic skier Lindsey Vonn stays fit while traveling
By Kathryn Romeyn
Fitness Tips
It's official: Group fitness classes are better for reducing stress than sweating on your own
By Tamim Alnuweiri
Fitness Tips
This is the 10-minute warm-up ballerinas do for better posture and toned abs
By Erin Bunch
Fitness Tips
3 moves to master for *major* butt sculpting—straight from Tone It Up
By Mercey Livingston
Fitness Tips
Could this one diet change help improve your performance come race day?
By Alison Feller
Fitness Tips
3 ways essential oils can take your workout to the next level
By Emily Laurence
Fitness Tips
Every busy woman needs to hear Carrie Underwood's advice on working out
By Mercey Livingston
Fitness Tips
Why doing sled workouts like Lucy Hale is so good for toning your arms and back
By Mercey Livingston
Healthy Gut
The surprising fitness-gut health connection that could take your workout to the next level
By Emily Laurence
Fitness Tips
Ellie Goulding's on-the-road fitness regimen includes this workout app
By Tehrene Firman
Fitness Tips
Try this 15-minute toning workout you can do entirely at your desk
By Kells McPhillips
Dance Workouts
These 7 wellness hacks from a professional ballerina are totally en pointe
By Erin Bunch
Fitness Tips
This butt-boosting move is seriously star-powered (just ask Emma Stone, Ashley Graham, or Kate Upton)
By Tehrene Firman
Fitness Tips
Breaking: How WeWork's first wellness club is ushering in a new era for boutique fitness
By Laurel Leicht
Healthy Gut
Could working out be sabotaging your gut health?
By Tehrene Firman
Yoga Studios Near Me
How to do crow pose without falling on your face
By Erin Bunch
Fitness Tips
Why this trainer says smashing medicine balls like Karlie Kloss is a seriously good way to tone your total body
By Mercey Livingston
HIIT Training Workouts
What's it like to wield a steel mace during your workout? I tried it to find out
By Mercey Livingston
Fitness Tips
The fitness-forward way Ariana Grande gets her best music ideas
By Tehrene Firman
Athleisure Wear
Are weighted leggings the secret to a shorter, more intense workout?
By Emily Laurence
Fitness Tips
Ever experience numbness of the limbs during workouts? Stop clenching your fists, experts say
By Tehrene Firman
Fitness Tips
Esther Perel's approach to fitness is as genius (and original) as her relationship advice
By Tehrene Firman
HIIT Training Workouts
5 super-common thoughts that could be sabotaging your fitness goals
By Joey Gonzalez
Fitness Tips
Why lifting heavy weights is the best workout you're probably not doing
By Joey Gonzalez
Meditation 101
Exercising more might better your sense of self-control, study says
By Tehrene Firman
Fitness Tips
The scientific reason why you like to work out until it hurts
By Emily Laurence
Fitness Tips
Which workout is better for you: running or spinning?
By Mercey Livingston
Fitness Tips
3 easy steps to kick-start a healthy lifestyle, according to Ariana Grande's trainer
By Tehrene Firman
Fitness Tips
Exclusive: Tom Brady is obsessed with this wellness topic (and it’s not fitness)
By Emily Laurence
Dance Workouts
Here's the secret to lunges that strengthen *and* lengthen
By Tamim Alnuweiri
Running
How Many Days a Week Should You Be Running?
By Laurel Leicht
Fitness Tips
Hannah Bronfman's workout routine is all about versatility and fun
By Tamim Alnuweiri
Fitness Tips
Cher's impressive daily routine proves planking knows no age
By Tehrene Firman
Fitness Tips
The intense workout that got Emma Stone ready for "Battle of the Sexes"
By Laurel Leicht
HIIT Training Workouts
Get pumped: Here's a 30-minute workout playlist—straight from Barry’s Bootcamp CEO Joey Gonzalez
By Joey Gonzalez
Fitness Tips
This is the most empowering workout Emma Stone has ever done
By Helin Jung
Fitness Tips
The 10-minute toning workout buzzy trainer Amanda Kloots swears by
By Laurel Leicht
Fitness Tips
How to do the "rainbow"—the exercise that keeps Adriana Lima's butt toned
By Tehrene Firman
Fitness Tips
Should you work out on an empty stomach?
By Ann Abel
Fitness Tips
ClassPass has a new major gym partnership—here's what you need to know
By Tamim Alnuweiri
Fitness Tips
Why Shay Mitchell feels most confident with sweaty hair
By Tehrene Firman
Fitness Tips
The toning workout supermodel Helena Christensen swears by
By Kathryn Romeyn
Fitness Tips
This tiny (but mighty!) move is Shakira's secret to a strong core
By Tehrene Firman
Fitness Tips
Khloe Kardashian swears by this device for recovering between workouts
By Rachel Lapidos
Fitness Tips
Want to work out like a model? Hit up these 4 studios in NYC
By Tamim Alnuweiri
Fitness Tips
Ashley Tisdale is the latest celeb to try this popular full-body workout class
By Tehrene Firman
Fitness Tips
This popular painkiller could be why you're not building muscle at the gym
By Tehrene Firman
Fitness Tips
The 3 things Tony Robbins uses to recover from super-intense workouts
By Tamim Alnuweiri
Fitness Tips
5 things to know about the US Open—even if you're not a fan of tennis
By Mercey Livingston
Fitness Tips
Why Venus Williams swears by veggie-fueled mornings—and dandelion cleanses
By Rachel Lapidos
Fitness Tips
10 ways everyone feels while working out
By Mercey Livingston
Fitness Tips
Newsflash: ClassPass is in major expansion mode—is your city next?
By Mercey Livingston
Fitness Tips
5 celebrity couples that prove sweaty is the new sexy
By Tamim Alnuweiri
Fitness Tips
How to *finally* learn Spanish—and get strong abs at the same time
By Tehrene Firman
Yoga
Why your hot yoga class could be more damaging to your skin than UV rays
By Tehrene Firman
Spinning Workouts
How to get the most out of your spin class, according to a SoulCycle instructor
By Emily Laurence
Fitness Tips
The one workout essential Behati Prinsloo swears by when she travels
By Kathryn Romeyn
Fitness Tips
5 super-fun outdoor workouts to try this weekend
By Mercey Livingston
Fitness Tips
The 20-minute elliptical workout that gets Jennifer Aniston "just drenched"
By Alison Feller
Fitness Tips
The secret to skipping post-workout showers—but still smelling great
By Rachel Lapidos
Fitness Tips
The surprising place you may find Beyoncé breaking a sweat
By Alison Feller
Fitness Tips
80% of women are "overfat"—but what does that mean?
By Tamim Alnuweiri
Fitness Tips
Can a healthy dose of fear actually improve your workouts?
By Mercey Livingston
Boxing Tips
A beginner's guide to boxing workouts
By Mercey Livingston
Fitness Tips
The 4 best exercises you can do anywhere (especially outside), according to a trainer
By Well+Good Editors
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