Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Could plogging be the newest fitness fad? Here's what to know about the Swedish term
By Tehrene Firman
Fitness Tips
You can now train your brain to improve your workouts at Equinox
By Emily Abbate
Fitness Tips
How to optimize your workout for Whole30, according to celeb trainer Astrid Swan
By Jenna Adrian-Diaz
Career Advice
These companies' dreamy gyms might be reason enough to submit a job app
By Tehrene Firman
Fitness Tips
This balance workout comes with a few twists
By Emily Abbate
Fitness Tips
Find your balance and tone your total bod with this stability workout
By Emily Abbate
Fitness Tips
This woman can help *anyone* become more flexible
By Emily Abbate
Fitness Tips
Get more graceful in your movements with this flexibility workout
By Emily Abbate
Fitness Tips
How to make your workout *way* more efficient, according to this Barry's Bootcamp boss
By Joey Gonzalez
Fitness Tips
*This* is the key to getting more out of your Megaformer class
By Sara Angle
Eating Vegan
Are you spending more than the average workout warrior in your state on wellness?
By Tamim Alnuweiri
Fitness Tips
Anna Kaiser's 3 tips for making your fitness goals your lifestyle reality
By Tehrene Firman
Healthy Mind
This record-breaking female skiing team proves #bossbabes can do *anything*
By Tehrene Firman
Pilates
This is the hardcore Pilates move Vanessa Hudgens uses to start her week off strong
By Mercey Livingston
Fitness Tips
Boost your upper body like Hilary Swank with standing rows
By Tehrene Firman
Paid Content Crunch Fitness
Why a next-level gym membership is totally worth it
By Well+Good Editors
Fitness Tips
Cindy Crawford's effective (and fun!) jump squat will make you feel like a baller
By Tehrene Firman
Fitness Tips
This *intense* total-body toning workout will help burn calories even after you put down the weights
By Emily Abbate
Fitness Tips
Bored with your usual workout? This one will change that
By Emily Abbate
Fitness Tips
Get fired up because this HIIT workout is lit and will have you feeling the burn
By Emily Abbate
Fitness Tips
Ready to build some *serious* strength? Then you need to know this trainer
By Emily Abbate
Fitness Tips
3 times Victoria's Secret models JoJa inspired us to find a fitness buddy, stat
By Mercey Livingston
Fitness Tips
Exclusive: A new partnership promises big moves for personal trainers in the "gig economy"
By Kells McPhillips
Healthy Eating Plans
The best way to work out when following the ketogenic diet
By Emily Laurence
Fitness Tips
4 moves every new mom should master before jumping back into fitness
By Kells McPhillips
Fitness Tips
Christie Brinkley's 2 genius hacks for squeezing in a quick workout during daily tasks
By Tehrene Firman
Fitness Tips
You can now get Tone It Up products at Target
By Tamim Alnuweiri
Fitness Tips
File under "best news ever": Sunlight could help you reach your weight-loss goals
By Tehrene Firman
Self-Care Tips
A national gym chain is turning off the news to make your sweat sesh more mindful
By Tehrene Firman
Fitness Tips
Are workouts the new nightlife? Here's why former club owners are now opening gyms
By Rachel Jacoby Zoldan
Fitness Tips
How to do Karlie Kloss' go-to thigh-strengthening snow-day exercise
By Tehrene Firman
Fitness Tips
Master these 5 moves for *major* total-body toning
By Emily Abbate
Fitness Tips
This deceptively simple workout targets *all* the muscles in your core
By Emily Abbate
Fitness Tips
This barre-inspired arms and abs workout tones you at the same time
By Emily Abbate
Fitness Tips
This barre rockstar wants to help you reap the rewards of high-intensity, low-impact workouts
By Emily Abbate
Fitness Tips
Exclusive: CityRow's major expansion plan might bring a studio to your city
By Tehrene Firman
Fitness Tips
How To Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
By Kells McPhillips
Fitness Tips
Ashley Graham's killer squat modification will make the burn more effective
By Tehrene Firman
Pilates
Kate Hudson grunts in Pilates workouts—and science says you should too
By Tehrene Firman
Running
The simple secret to making post-run back pain a thing of the past
By Tehrene Firman
Paid Content WeightWatchers
We want to talk (super honestly) about weight loss—and hear your story
By Well+Good Editors
Fitness Tips
This no-equipment workout lifts, tones, and sculpts your booty simultaneously
By Emily Abbate
Fitness Tips
Grab a jump rope—this total-body toning workout is fun *and* effective
By Emily Abbate
Fitness Tips
5 simple moves for stronger-than-ever abs
By Emily Abbate
Fitness Tips
This buzzy trainer will make you want to put on your dancing shoes
By Emily Abbate
Fitness Tips
Oh s**t! Science says swearing can boost your workout
By Rachel Lapidos
Fitness Tips
This rapper is dominating Spotify workout playlists right now
By Jenna Adrian-Diaz
Yoga
What even is facial yoga—and should you be doing it?
By Kells McPhillips
Fitness Tips
The equipment-free, 15-minute workout that Jennifer Garner's trainer says will boost your mood
By Tehrene Firman
Fitness Tips
And the best city in America for an active lifestyle is…
By Tehrene Firman
Fitness Tips
Would you take a fitness class…totally naked?
By Tehrene Firman
Fitness Tips
Margot Robbie says toning *this* body part was key to nailing her role in "I, Tonya"
By Kells McPhillips
Fitness Tips
Natalie Portman's world-renowned dancer husband launched a digital workout platform
By Tehrene Firman
Fitness Tips
This butt-sculpting workout is so good, you'll want to buy new leggings
By Emily Abbate
Fitness Tips
You'll want to know this trainer—and her toning exercises, too
By Emily Abbate
Fitness Tips
Tone your entire body with this resistance band workout from master trainer Charlee Atkins
By Emily Abbate
Fitness Tips
Proof that you *can* get a solid sweat sesh in anywhere—no equipment necessary
By Emily Abbate
Fitness Tips
6 cozy ski getaways on Airbnb where hitting the slopes is totally optional
By Tamim Alnuweiri
Fitness Tips
3 common lunge mistakes most people make and how to fix them—according to Kayla Itsines
By Kells McPhillips
Fitness Tips
Here's what might *actually* be causing your post-run poops
By Rachel Jacoby Zoldan
Athleisure Wear
The 10 most controversial wellness stories of 2017
By Tamim Alnuweiri
HIIT Training Workouts
Try this 20-minute HIIT workout to tone your total body—and boost your brain power
By Kells McPhillips
Dance Workouts
Rashida Jones has 2 secrets to help you find a workout you really love
By Rachel Jacoby Zoldan
Self-Care Tips
This is the workout a pro trainer says to do when you get off a plane to help boost your immune system
By Kells McPhillips
Running
The surprising running trick this Broadway star relies on for instant energy
By Erin Bunch
Fitness Tips
A 4-minute Tabata workout to ban bloat and boost your metabolism
By Jordan Galloway
Self-Care Tips
8 ways to upgrade your health in 2018
By Kells McPhillips
Paid Content Amex Art Basel
Why your 2018 fitness goal should be working out in a giant geode
By Well+Good Editors
Fitness Tips
Why you should do modified donkey kicks, even though Busy Philipps can't stand them
By Rachel Jacoby Zoldan
Fitness Tips
Get a sneak peek at Kayla Itsines' new book—and how she stays motivated
By Mercey Livingston
Healthy Sleeping Habits
Why 30 minutes of cardio is the best workout for a better night's sleep, according to a pro
By Kells McPhillips
Fitness Tips
3 do-at-home strength-training exercises from a Victoria's Secret trainer
By Tehrene Firman
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