Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Dance Workouts
I tried Kate Hudson's favorite workout—this is what it was like
By Rachel Lapidos
Fitness Tips
Sick of push-ups? This upper-body workout is hard—but fun
By Lisa Elaine Held
Fitness Tips
Why 10,000 steps isn't enough to boost your metabolism
By Emily Laurence
Fitness Tips
Everything you need to know to do push-ups, the right way
By Jane Rice
Fitness Tips
The 6 workout studios that are tough enough for NYC's top trainers
By Lisa Elaine Held
Fitness Tips
Exclusive: Equinox is opening a fitness "think tank" that might revolutionize the way you work out
By Lisa Elaine Held
Meditation 101
4 fitness trends that will be major in 2017, according to a Google insider
By Katie Maguire
Hormone Health
The 5 hormones every active woman needs to know about
By Lisa Elaine Held
Spinning Workouts
Is Beyonce secretly in your SoulCycle class?
By Rachel Lapidos
Pilates
Is this the hardest move in Pilates?
By Erin Magner
Women's Empowerment
What "The Biggest Loser" trainer Jen Widerstrom wants you to know about negative self-talk
By Lisa Elaine Held
Spinning Workouts
Is a 30-day fitness challenge worth it?
By Lisa Elaine Held
Fitness Tips
Is the boutique fitness bubble about to burst?
By Lisa Elaine Held
Fitness Tips
Is Donald Trump the best thing to happen to the fitness scene?
By Lisa Elaine Held
Running Tips
I'm an avid runner who actually hates crowds—so I tried a "virtual race"
By Emily Laurence
Spinning Workouts
3 signs you might be doing too much cardio
By Robin Berzin, MD
Fitness Tips
How Jessica Biel sweated it out before hitting the red carpet
By Rachel Lapidos
Fitness Tips
4 surprising things you never knew about your metabolism
By Emily Laurence
Yoga
The 5 yoga poses you're probably doing wrong (and how to fix them)
By Emily Laurence
Healthy Mind
This book is the new "Wild"—and it might inspire you to change your life in surprising ways
By Erin Magner
Fitness Tips
Is this weird workout device the next TRX?
By Lisa Elaine Held
Fitness Tips
The one cardio workout Kelly Rowland will never do again
By Rachel Lapidos
Yoga
This is how you make your yoga practice a cardio workout
By Rachel Lapidos
Fitness Tips
What to do if you're the healthy person in the relationship
By Rachel Lapidos
Fitness Tips
In a workout rut? Elle Macpherson wants you to think (and sweat) like a kid
By Elle Macpherson
Fitness Tips
The secret workout Lady Gaga did before her Super Bowl performance
By Emily Laurence
Fitness Tips
The surprising workout routine that got Emma Stone prepped for "La La Land"
By Rachel Lapidos
Fitness Tips
5 ways that working out regularly will majorly rev up your sex life
By Lisa Elaine Held
Spinning Workouts
Hate working out at home? This VR video game might change that
By Lisa Elaine Held
Fitness Tips
How To Get a Major Happiness and Energy Boost Out of Every Workout
By Lisa Elaine Held
Fitness Tips
The ultimate guide to boutique fitness booking platforms
By Lisa Elaine Held
HIIT Training Workouts
We asked the pros which is better: short workouts vs. long workouts
By Jane Rice
Women's Empowerment
This viral video star proves there's no such thing as a ballerina body
By Katie Maguire
Fitness Tips
This is how you should actually be foam rolling post-workout
By Lisa Elaine Held
Fitness Tips
5 new fitness research findings that will change the way you work out
By Lisa Elaine Held
Yoga
Is this the hardest pose in yoga?
By Erin Magner
Fitness Tips
The surprising truth about working out once a week
By Rachel Lapidos
Fitness Tips
This is the ultimate motivational workout playlist, according to Spotify
By Emily Laurence
HIIT Training Workouts
The class junkie's guide to doing a full-body workout at the gym
By Rachel Lapidos
Sneakers
Could this buzzy new technology make your sneakers way more comfortable?
By Katie Maguire
Paid Content Reebok
And the winner of America’s Most Inspiring Trainer is…
By Well+Good Editors
Career Advice
The 10 most exciting healthy books to read in 2017
By Emily Laurence
Fitness Tips
3 common plank mistakes you're probably making
By Rachel Lapidos
Fitness Tips
10 health rules to live by in 2017
By Emily Laurence
Women's Empowerment
There's no such thing as a "Pilates body"—and these moves are proof
By Lisa Elaine Held
Fitness Tips
This is your chance to meet Kayla Itsines
By Katie Maguire
Fitness Tips
Why 2017 is the year that Taryn Toomey becomes a household name
By Erin Magner
Fitness Tips
The body-toning, heart-pumping workouts you can do anywhere
By Emily Laurence
Fitness Tips
Selena Gomez swears by rest days—and you should too
By Erin Magner
Fitness Tips
5 surprising things I learned about fitness from the smartest wearable yet
By Lisa Elaine Held
Paid Content Reebok
The awesome way this ex-con transformed his body—and life
By Well+Good Editors
Fitness Tips
5 tips for learning to ski as an adult (and why you really should)
By Lisa Elaine Held
Fitness Tips
The buzziest workout studio in NYC right now is as crazy as it sounds
By Lisa Elaine Held
Fitness Tips
Lacey Stone Is Keeping Up With Khloe Kardashian on Her “Revenge Body” Fitness Reality Show
By Erin Magner
Fitness Tips
The one thing trainers wish they could tell you
By Katie Maguire
Fitness Tips
Why wellness has always played an important role in politics and activism
By Natalia Mehlman Petrzela
Paid Content DB Method
This machine promises to help you do the perfect squat
By Well+Good Editors
Fitness Tips
The need-to-know protein rules for active women
By Lisa Elaine Held
Fitness Tips
How Michelle Obama made wellness a national conversation
By Lisa Elaine Held
Meditation 101
Ever notice how some women are on fire in their 40s? Here's how they do it
By Erin Magner
Fitness Tips
Why women should lift slow and heavy
By Lisa Elaine Held
Fitness Tips
The online workout videos from boutique fitness studios that are worth streaming
By Erin Magner
Astrology
Your ideal workout, according to your astrological sign
By Rachel Lapidos
Meditation 101
Everything you need to do to stay healthy, fit, and happy in your 30s
By Erin Magner
Fitness Tips
I spent a week using an at-desk elliptical—here's what happened
By Katie Maguire
Fitness Tips
Why are so many fitness and wellness superstars Australian?
By Lisa Elaine Held
Fitness Tips
What expecting fitness pros know about having a healthy pregnancy
By Lisa Elaine Held
Fitness Tips
The 10 people to follow on Snapchat for seriously awesome workouts
By Rachel Lapidos
Fitness Tips
In defense of Instagram-famous trainers
By Erin Magner
Spinning Workouts
These are the buzziest workouts, according to celebs
By Katie Maguire
Fitness Tips
Should you eat cookies and ice cream before you work out?
By Lisa Elaine Held
Fitness Tips
This is the hardest workout move you've never tried
By Lisa Elaine Held
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