Fitness Tips for Healthier Lifestyle | Page 55 | Well+Good

Fitness Tips

Fitness Tips

The making of the celebrity fitness trainer

By Natalia Mehlman Petrzela • Nov 24, 2015

Meditation 101

3 reasons you should practice mindfulness during your workouts

By Lisa Elaine Held • Nov 11, 2015

Fitness Tips

Your sneak peek inside a seriously impressive new fitness destination

By Lisa Elaine Held • Nov 05, 2015

Fitness Tips

5 super interesting facts about Kelly Ripa's fitness habits

By Lisa Elaine Held • Nov 03, 2015

Pilates

How Joseph Pilates started today's mind-body boutique craze nearly 100 years ago

By Natalia Mehlman Petrzela • Oct 15, 2015

Fitness Tips

#SquadGoals: How Tone It Up created a massive online fitness family (accidentally)

By Erin Hanafy • Oct 12, 2015

Fitness Tips

ChaiseFitness' huge new Financial District studio comes with fitness surprises

By Lisa Elaine Held • Oct 05, 2015

Yoga Studios Near Me

Why more yogis are adding weights to their yoga practice

By Erin Hanafy • Sep 22, 2015

Fitness Tips

Slenderizing salons, reducing machines, and other hot fitness crazes of 75 years ago

By Natalia Mehlman Petrzela • Sep 01, 2015

Boxing Tips

Boxing basics: 5 steps to throwing punches with perfect form

By Amy Marturana Winderl • Aug 31, 2015

Yoga

Sex and yoga—a controversial connection that continues today

By Natalia Mehlman Petrzela • Aug 18, 2015

Fitness Tips

12 popular New York City boutique workouts—in Emojis

By Lisa Elaine Held • Aug 12, 2015

Spinning Workouts

7 things you're doing wrong in spin class (and how to fix them)

By Amy Marturana Winderl • Aug 09, 2015

Dance Workouts

’80s Aerobics Goddesses: The Women Who Launched a Fitness Era

By Natalia Mehlman Petrzela • Aug 04, 2015

Fitness Tips

Stretch Lab: The studio for what you always "forget" to do

By Melisse Gelula • Aug 04, 2015

Fitness Tips

When wellness was weird

By Natalia Mehlman Petrzela • Jul 14, 2015

Fitness Tips

5 crazy-cool fitness features inside Brooklyn's massive new workout destination

By Jamie McKillop • Jun 22, 2015

Fitness Tips

Boston's wellness scene is having a serious growth spurt

By Molly Gallagher • May 19, 2015

Fitness Tips

20 NYC boutique studios will give your workout dollars to charity this month

By Jamie McKillop • May 06, 2015

Fitness Tips

Inside the badass world of female Strongman competitors

By Molly Gallagher • Apr 06, 2015

Fitness Tips

New York Sports Club rolls out insanely affordable $20 memberships

By Lisa Elaine Held • Mar 18, 2015

Fitness Tips

The best free 10-minute online workouts

By Jamie McKillop • Mar 08, 2015

Fitness Tips

5 things you need to know about the new Equinox at Brookfield Place

By Molly Gallagher • Feb 25, 2015

Healthy Mind

Confidence secrets from the woman who rowed across the ocean alone

By Molly Gallagher • Feb 19, 2015

Fitness Tips

Crunch becomes the first gym to join ClassPass

By Molly Gallagher • Feb 11, 2015

Fitness Tips

Broad City's parodied take on the NYC fitness scene is really perfect

By Lisa Elaine Held • Feb 02, 2015

Fitness Tips

Your monthly Fitness magazine subscription is no more

By Lisa Elaine Held • Jan 29, 2015

Fitness Tips

Is your workout routine affecting your chances of getting pregnant?

By Molly Gallagher • Jan 25, 2015

Fitness Tips

3 ways to get fit using a dining room chair

By Lisa Elaine Held • Jan 20, 2015

Fitness Tips

5 questions for soccer star Mia Hamm

By Molly Gallagher • Jan 17, 2015

Fitness Tips

Fitist is bringing top boutique workouts to Las Vegas

By Lisa Elaine Held • Jan 05, 2015

Fitness Tips

Refine Method debuts a splashy, high-tech West Village studio

By Lisa Elaine Held • Dec 10, 2014

Fitness Tips

The secret (and super cheap) Chinatown massage place fitness instructors love

By Jane Rice • Dec 08, 2014

Fitness Tips

5 things you didn't know about Jillian Michaels

By Molly Gallagher • Sep 25, 2014

Fitness Tips

Why go to the gym when it will come to you—in a van

By Lisa Elaine Held • Sep 17, 2014

Fitness Tips

Best of summer: Fitness news

By Sarah Sarway • Aug 29, 2014

Fitness Tips

5 questions for celebrity trainers (and parents) Chris and Heidi Powell

By Lisa Elaine Held • Aug 19, 2014

CrossFit Workouts

How To Prevent Hand Blisters From the Gym

By Jamie McKillop • Jun 08, 2014

Fitness Tips

The hottest fitness studios in London right now

By Melisse Gelula • May 16, 2014

Fitness Tips

My Studio Style: Astrid Swan McGuire

By Jamie McKillop • May 11, 2014

Fitness Tips

My Weekly Workout: Anja Garcia

By Jamie McKillop • May 06, 2014

Fitness Tips

My Weekly Workout: Brooke Banker

By Jamie McKillop • Mar 29, 2014

Marathon Training

How To Prep for Your First 10K or Half Marathon—When You're New To Running

By Melisse Gelula • Mar 28, 2014

Relationship Tips

Can weight training boost your sex drive?

By Sarah Sarway • Mar 10, 2014

Fitness Tips

How busy women make their workouts happen

By Melisse Gelula • Feb 28, 2014

Fitness Tips

White House workouts: How the Presidents break a sweat (deliberately)

By Sarah Sarway • Feb 17, 2014

Yoga Studios Near Me

My Weekly Workout: Catt Sadler

By Lisa Elaine Held • Feb 15, 2014

Fitness Tips

Orange is the New Black's Alysia Reiner unlocks her fitness secrets

By Lisa Elaine Held • Jan 28, 2014

Fitness Tips

My Weekly Workout: Carol Scott

By Sarah Sarway • Jan 16, 2014

Fitness Tips

13 gyms that cost less than $100 per month

By Well+Good Editors • Jan 06, 2014

Fitness Tips

Equinox sues Soho Strength Lab

By Lisa Elaine Held • Jan 03, 2014

CrossFit Workouts

Row House: The new CrossFit-inspired indoor-rowing studio

By Lisa Elaine Held • Jan 02, 2014

Fitness Tips

Where to Work Out: Flatiron District

By Lisa Elaine Held • Dec 04, 2013

Fitness Tips

Are you still burning calories after your workout?

By Lisa Elaine Held • Nov 25, 2013

Fitness Tips

How safe are Tough Mudder races?

By Sarah Sarway • Nov 21, 2013

Fitness Tips

The workout habits of 7 top models

By Lisa Elaine Held • Nov 18, 2013

Active Clothing

My Weekly Workout: Venus Williams

By Lisa Elaine Held • Oct 24, 2013

Fitness Tips

How to train for a 19,000-foot mountain hike—when you live at sea level

By Jane Rice • Oct 15, 2013

Fitness Tips

How many calories are you really burning?

By Lisa Elaine Held • Oct 12, 2013

Fitness Tips

7 next-generation gyms that focus on functional fitness

By Lisa Elaine Held • Oct 07, 2013

Fitness Tips

How to work out during each stage of your cycle (and why it matters)

By Lisa Elaine Held • Sep 30, 2013

Yoga Studios Near Me

My Weekly Workout: Mike Patton

By Jamie McKillop • Aug 23, 2013

Fitness Tips

Spartan vs. Tough Mudder: How the top mud challenges compare

By Lisa Elaine Held • Aug 19, 2013

Fitness Tips

New York's personal-training secret that will likely make us do it more

By Lisa Elaine Held • Aug 13, 2013

Active Clothing

My Weekly Workout: Norma Kamali

By Jamie McKillop • Aug 10, 2013

Surfing Tips

First time surfing? Here's what you need to know

By Well+Good Editors • Jul 24, 2013

Fitness Tips

The secrets of fitness models that might surprise you

By Melisse Gelula • Jul 08, 2013

Fitness Tips

New York fitness studios celebrate Gay Pride Weekend with workouts

By Jamie McKillop • Jun 26, 2013

Fitness Tips

9 hot new things to do in the Hamptons

By Alexia Brue • Jun 10, 2013

HIIT Training Workouts

Will l-glutamine give your fitness routine a boost?

By Lisa Elaine Held • Mar 07, 2013

Fitness Tips

Perfect squat form, or Why you should stick your butt out at the gym

By Lisa Elaine Held • Mar 06, 2013

Boxing Tips

The 3-minute jump rope workout

By Melisse Gelula • Mar 04, 2013

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