Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Boxing Tips
How to master the jump rope and why you really should
By Melisse Gelula
Fitness Tips
New York's swankiest luxury gyms
By Lisa Elaine Held
Fitness Tips
A sneak peek inside Crunch's splashy new Chelsea gym
By Lisa Elaine Held
Fitness Tips
Fact: Women can do pull-ups
By Lisa Elaine Held
Fitness Tips
Class Action: TRX MAX at Equinox
By Alexia Brue
Fitness Tips
New York City's best kettlebell classes
By Lisa Elaine Held
Barre Workouts
Are you holding your weights wrong?
By Melisse Gelula
Fitness Tips
How to get professional tennis player arms without a racket
By Lisa Elaine Held
Fitness Tips
The fitness trainers who text you
By Lisa Elaine Held
Spinning Workouts
Does spinning lead to bulky quads?
By Melisse Gelula
Fitness Tips
Class Action: Shockwave at Equinox
By Alexia Brue
Fitness Tips
Rate Your Burn: The new website that allows you to rate your fitness instructors
By Lisa Elaine Held
Fitness Tips
Go Recess: Will it be the Open Table of boutique fitness booking?
By Melisse Gelula
Fitness Tips
7 extreme races that will make you a total fitness badass
By Lisa Elaine Held
Fitness Tips
The new group fitness studio that uses heart-rate monitors in every class
By Lisa Elaine Held
Fitness Tips
Exceed Fitness: The Upper East Side's new fitness playground
By Lisa Elaine Held
Fitness Tips
A boot camp for your brain: How to become a mental athlete
By Lisa Elaine Held
Fitness Tips
5 workouts that may cause an exercise orgasm
By Lisa Elaine Held
HIIT Training Workouts
Even fit women have weak triceps. And what you can do about it
By Lisa Elaine Held
HIIT Training Workouts
3 easy moves for stronger triceps from Barry's Bootcamp
By Lisa Elaine Held
Fitness Tips
10 under 30: New York's youngest fitness and yoga entrepreneurs
By Lisa Elaine Held
Fitness Tips
10 things you never knew about the President's Physical Fitness Challenge
By Lisa Elaine Held
Fitness Tips
Brooklyn's boutique fitness scene takes off
By Lisa Elaine Held
Fitness Tips
The pole-dancing business is booming with fitness-lovers
By Lisa Elaine Held
Fitness Tips
New York City's most expensive trainers
By Lisa Elaine Held
Fitness Tips
New Yorkers embrace BodyART, a European fitness phenomenon
By Lisa Elaine Held
Fitness Tips
The new drumstick workout that pounds away the calories
By Melisse Gelula
Fitness Tips
Madonna turns 53 today. Here's how she stays in shape.
By Lisa Elaine Held
Fitness Tips
Workout in Central Park with Self Magazine this weekend
By Lisa Elaine Held
Fitness Tips
With Metamorphosis, Tracy Anderson takes her tiny weights to the masses
By Alexia Brue
Fitness Tips
Equinox acquires the Printing House and squash players freak out
By Alexia Brue
Fitness Tips
Madonna builds a home gym after split with Tracy Anderson
By Alexia Brue
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