Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Yoga Moves
Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge
By Rachel Grice
Active Recovery
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
By Kelsey Kloss
Fitness Tips
4 Benefits of Lunges That Go Beyond a Sculpted Backside
By Brittany Hammond
Fitness Equipment
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
By April Benshosan
Fitness Tips
Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them
By Kelsey Kloss
Fitness Tips
A Runny Nose During Exercise Is *So* Annoying. Here’s How To Put a Stop To It
By Lauren Bedosky
Yoga Moves
Go From Tight to Light in Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
By Rachel Grice
Yoga Moves
Tight, Achy Hips? Unlock Them With These Hip-Opening Yoga Poses
By Rachel Grice
Fitness Equipment
I’m a Trainer and These Are My 7 Favorite Pieces of Gear To Help Me Stay Injury-Free
By Brittany Hammond
Yoga Moves
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
By Rachel Grice
Yoga Moves
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
By Rachel Grice
Fitness Tips
8 Benefits of Push-Ups That Go Beyond Building Upper-Body Strength
By Jennifer Heimlich
Fitness Tips
Can You Say Fierce? Discover Your Inner (and Lower-Body) Strength With Warrior Pose
By Ingrid Yang
Fitness Tips
Get the Most Bang for Your Buck By Combining Cardio and Strength Into One Workout
By Kelsey Kloss
Fitness Tips
7 Benefits of Cardio That'll Convince You To Break a Sweat
By Jenessa Connor
Fitness Tips
So You Want to Do a Pistol Squat? Here's Exactly How to Progress Into It
By Jennifer Heimlich
Fitness Equipment
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
By Jamey Powell
Fitness Tips
Olympian Katie Ledecky Wants Us to Keep Moving—Here Are Her 4 Top Tips to Stay Motivated
By Erin Strout
Fitness Tips
Can't Deadlift? Don't Sweat It. Try These 5 Alternative Options Instead
By Caroline Juster
Active Recovery
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
By Megan Falk
Active Recovery
Maintaining Mobility As You Age Is Key to Longevity—But It's Use It Or Lose It
By Alyssa Sparacino
Fitness Tips
Brittany Mahomes Isn't Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
By Ciara Lucas
Yoga Moves
How to Do Crow Pose In Yoga Without Falling on Your Face
By Ingrid Yang
Fitness Tips
Long-Distance Walking Is Accessible and Low-Intensity—and It's Never Been More Popular
By Kelsey Kloss
Fitness Tips
The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid
By Kelsey Kloss
Fitness Tips
5 Ways Yoga Changed My Outlook on Life—Here's How It Can Help You, Too
By Ali Nolan
Fitness Tips
The 7 Best Single-Leg Exercises Guaranteed To Boost Leg Strength and Balance
By Kim Grundy
Fitness Tips
Even With 'Intuitive Movement,' You Have To Make Yourself Move Sometimes—Here's Why
By Erin Davis
Fitness Tips
Can’t Do a Deadlift? These 5 Exercises Can Help You Finally Nail the Move
By Lauren Bedosky
Fitness Tips
Engaging Your Core During a Workout Is Easier Said Than Done—Here's How to Do It Right Every Time
By Kim Grundy
Running
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better Runner
By Erin Davis
Fitness Tips
Can't Do a Pull-Up? These 5 Alternative Moves Are Just As Effective
By Tehrene Firman
Yoga
How To Bend and Not Break While Doing Bridge Pose in Yoga
By Ingrid Yang
Active Recovery
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
By Rachel Grice
Fitness Tips
Move Over, Pickleball. It's Badminton's Turn To Be the Trendy Racket Game
By Kelsey Kloss
Active Recovery
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
By Rachel Grice
Fitness Tips
A 10-Minute Seated Cardio Workout for Every Body, Guaranteed To Make You Sweat
By Amber Rees
Active Recovery
The Only 6 Mobility Moves You Need for Perfect Posture
By Rachel Grice
Active Recovery
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say 'Ahhh'
By Rachel Grice
Fitness Tips
These Are the Workouts Dakota Johnson Did for 'Madame Web'—And You Can Do Them, Too
By Brittany Hammond
Active Recovery
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
By Rachel Grice
Active Recovery
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
By Kim Grundy
Fitness Technology
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
By Kaitlin Marks
Fitness Tips
Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form
By Kim Grundy
Running
Foam Rolling’s Secret Perk? Doing It *Before* Exercising Makes Your Workouts More Effective
By Zoe Weiner
Fitness Tips
The 7 Best Core Stability Exercises for Beginners To Add to Your Routine ASAP
By Brittany Hammond
Fitness Tips
'Fitness Microdosing' Is the Sneakiest Way To Hit Your Daily Activity Goals
By Tehrene Firman
Fitness Equipment
The 7 Best Gravel Bikes for Every Type of Cyclist
By Kristin Jenny
Fitness Tips
8 Benefits of Squats That Go Beyond Building Lower-Body Strength
By Kim Grundy
Fitness Tips
How To Do a Squat With Perfect Form Every Time
By April Benshosan
Fitness Tips
Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow
By Erin Davis
Running
5 Tips To Help You Run a Faster Marathon
By Ali Finney
Active Recovery
These 7 Plantar Fasciitis Exercises Can Help Ease Your Foot Pain—Fast
By Jennifer Heimlich
Active Recovery
5 Calf Stretches That'll Loosen Your Tight, Cramped Muscles ASAP
By Jenessa Connor
Healthy Eating Plans
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
By Erin Davis
Fitness Tips
9 Ways To Make Your Cardio Workouts More Fun
By Brittany Hammond
Fitness Tips
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
By Tehrene Firman
Fitness Tips
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
By Rajpal Brar
Water Activities
3 Benefits of Water Aerobics That'll Actually Convince You To Give It a Try
By Annita Katee
Fitness Tips
The 5 Best Strength Training Moves to Elevate Your Golf Game (or Your Put-Put Skills)
By Brittany Hammond
Pilates Workouts
Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
By Tehrene Firman
Fitness Tips
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
By Lauren Wingenroth
Fitness Tips
How Learning To Cross-Country Ski With My Partner Brought Us Closer Together
By Hanna Ashcraft
Fitness Tips
10 Mistakes People Make When Hiking in the Winter, According to Outdoor Pros Who Really Like... Hiking in the Winter
By Erica Sloan
Yoga Moves
Open Your Heart and Release Your Lower Back With Cobra Pose
By Ingrid Yang
Running
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
By Kelsey Kloss
Fitness Tips
Which Muscles Do You Work When Doing Hip Thrusts?
By Caroline Juster
Pilates
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
By Tehrene Firman
Fitness Tips
Which Muscles Do You Work When You Do Mountain Climbers?
By Kim Grundy
Fitness Equipment
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
By Jennifer Heimlich
Active Recovery
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
By Lesley Chen
Fitness Tips
How I Learned To *Actually* Embrace Winter as a Floridian Who Just Moved to Denver
By Jessica Giles
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