Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Active Recovery
These 7 Plantar Fasciitis Exercises Can Help Ease Your Foot Pain—Fast
By Jennifer Heimlich
Active Recovery
5 Calf Stretches That'll Loosen Your Tight, Cramped Muscles ASAP
By Jenessa Connor
Healthy Eating Plans
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
By Erin Davis
Fitness Tips
9 Ways To Make Your Cardio Workouts More Fun
By Brittany Hammond
Fitness Tips
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
By Tehrene Firman
Fitness Tips
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
By Rajpal Brar
Water Activities
3 Benefits of Water Aerobics That'll Actually Convince You To Give It a Try
By Annita Katee
Fitness Tips
The 5 Best Strength Training Moves to Elevate Your Golf Game (or Your Put-Put Skills)
By Brittany Hammond
Pilates Workouts
Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
By Tehrene Firman
Fitness Tips
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
By Lauren Wingenroth
Fitness Tips
How Learning To Cross-Country Ski With My Partner Brought Us Closer Together
By Hanna Ashcraft
Fitness Tips
10 Mistakes People Make When Hiking in the Winter, According to Outdoor Pros Who Really Like... Hiking in the Winter
By Erica Sloan
Yoga Moves
Open Your Heart and Release Your Lower Back With Cobra Pose
By Ingrid Yang
Running
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
By Kelsey Kloss
Fitness Tips
Which Muscles Do You Work When Doing Hip Thrusts?
By Caroline Juster
Pilates
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
By Tehrene Firman
Fitness Tips
Which Muscles Do You Work When You Do Mountain Climbers?
By Kim Grundy
Fitness Equipment
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
By Jennifer Heimlich
Active Recovery
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
By Lesley Chen
Fitness Tips
How I Learned To *Actually* Embrace Winter as a Floridian Who Just Moved to Denver
By Jessica Giles
Fitness Tips
Body Comparison at the Gym Does More Than Steal Your Joy—Here's How To Stop Sizing Yourself Up to Others
By Erin Davis
Running
'Fartlek' May Be a Weird Name for a Run, But It'll Make You Faster (While Having Fun)
By Jennifer Heimlich
Fitness Tips
Infrared Workouts Look Fun—But Are They As Effective as They Seem?
By Tehrene Firman
Fitness Tips
I Tried Stretching While Watching TV Every Night for a Week, and It Gave Me *So* Much More Energy
By Jessica Giles
Vitamins and Supplements
Need a Boost? Crush Your Next Sweat Session With These Pre-Workout Powders
By Rebecca Norris
Pilates
How To Get Back Into Pilates After Pregnancy
By Ali Finney
Fitness Tips
What Is a Somatic Workout? Here’s What To Know About One of Last Year's Most Googled Fitness Trends
By Rachel Kraus
Fitness Tips
This Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily Movement—Here’s Why You Should, Too
By Annita Katee
Yoga Moves
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice You Need
By Alicia Ferguson
Yoga
Why Naked Yoga at Home Was the Natural Next Step in Jessamyn Stanley’s Evolution
By Rachel Kraus
Fitness Tips
This Is How Much Walking You Need to Do to Reduce Chronic Inflammation
By Amber Sayer
Fitness Technology
How To Use The Eight Sleep Pod To Hack Your Workouts
By Ali Finney
Dance Workouts
This Is What It's Actually Like To Take 'The Class,' the Celebrity Workout of Choice
By Brittany Hammond
Fitness Tips
Did You Know That Cardio Uses 3 Different Energy Systems? Here's How To Shape Your Workout To Maximize the Benefits of Each
By Rajpal Brar
Fitness Tips
5 Weightlifting Exercises for Beginners To Ease Into a New Routine
By Lizzy Briskin
Healthy Body
Consider This Your Date With a Massage Ball To Relieve Your Tight Neck and Shoulders
By Rachel Kraus
Fitness Tips
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To Get Winded Playing With Your Kids
By Rachel Kraus
Fitness Equipment
I Tried 9 Phone Holders for Running—Here Are My Honest Thoughts on Each One
By Lauren Wingenroth
Cycling Workouts
Supplementing Strength Training With Indoor Cycling May Be the Secret to the Strongest Legs and Butt Ever
By Brittany Hammond
Yoga Moves
If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
By Rachel Kraus
Fitness Tips
5 Bad Habits That a Physical Therapist Is Begging You To Stop for the Sake of Your Sore Shoulders
By Amber Sayer
Fitness Tips
Can You Sing a Song While Sprinting on a Treadmill Like Taylor Swift? Here’s What It Means About Your Fitness
By Rachel Kraus
Fitness Tips
Kick Up Your Workout Routine a Notch With a Rockette's 5 Go-To Leg Exercises
By Haley Hilton
Fitness Tips
An 81-Year-Old Trainer’s 5 Moves To Practice for Getting up and Down From the Floor This Holiday Season
By Rachel Kraus
Yoga
Feeling the December Stress? Get Grounded With This Calming End-of-Year Yoga Workout
By Rachel Kraus
Fitness Equipment
These Are the 7 Best Workout Sliders, According to Fitness Experts
By Jessica Estrada
Fitness Equipment
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session
By Francesca Krempa
Fitness Tips
If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective for Keeping You Pain-Free
By Rachel Kraus
Fitness Tips
Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once
By Amber Sayer
Fitness Tips
This Is How You Can Take Back Control When Your Brain Is Yelling ‘Stop’ During a Tough Workout
By Alyssa Sparacino
HIIT Training Workouts
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
By Rachel Kraus
Healthy Body
Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout
By Marissa DeSantis
Fitness Tips
‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym Anymore’
By Rachel Kraus
Fitness Tips
What Is Zone 2 Cardio? The Feel-Good Workout With Major Longevity Benefits Deserves a Spot in Your Routine
By Ali Finney
Sneakers
Wait, Is There Such a Thing as Shoes That Are *Too* Comfortable? Experts Say 'Yes'
By Lauren Wingenroth
Fitness Tips
Just FYI: It’s Not Your Fault if Group Fitness Classes Feel Defeating
By Ashley Broadwater
Paid Content Sunlighten
This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends Investing In One
By Well+Good Editors
Healthy Pregnancy
When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
By Rachel Kraus
Self-Care Tips
How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
By Dominique Michelle Astorino
HIIT Training Workouts
This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
By Rachel Kraus
Fitness Tips
Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart, Balance, and Mental Health
By Jessica Giles
Fitness Tips
The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
By Helen Hope
Healthy Drinks
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
By Erin Davis
Healthy Body
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
By Helen Hope
Fitness Tips
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
By Rachel Kraus
Healthy Snack Ideas
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
By Erin Davis
Healthy Pregnancy
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain
By Lauryn Higgins
How Parents Can Give Their Kids a Healthy, Joyful Relationship to Fitness
By Kells McPhillips
Fitness Tips
Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways To Loosen Them Up
By Amber Sayer
Healthy Mind
Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too
By Xenia Ellenbogen
Fitness Tips
Feel Like a Girl on Fire (in a Good Way) With Alicia Keys’ 3 Go-To Endurance Exercises
By Lauren Wingenroth
Fitness Tips
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
By Rachel Kraus
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