Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Running
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better Runner
By Erin Davis
Fitness Tips
Can't Do a Pull-Up? These 5 Alternative Moves Are Just As Effective
By Tehrene Firman
Yoga
How To Bend and Not Break While Doing Bridge Pose in Yoga
By Ingrid Yang
Active Recovery
Challenge Yourself With This Mobility Training Program to Move Better in 4 Weeks
By Rachel Grice
Fitness Tips
Move Over, Pickleball. It's Badminton's Turn To Be the Trendy Racket Game
By Kelsey Kloss
Active Recovery
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
By Rachel Grice
Fitness Tips
A 10-Minute Seated Cardio Workout for Every Body, Guaranteed To Make You Sweat
By Amber Rees
Active Recovery
The Only 6 Mobility Moves You Need for Perfect Posture
By Rachel Grice
Active Recovery
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say 'Ahhh'
By Rachel Grice
Fitness Tips
These Are the Workouts Dakota Johnson Did for 'Madame Web'—And You Can Do Them, Too
By Brittany Hammond
Active Recovery
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
By Rachel Grice
Active Recovery
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
By Kim Grundy
Fitness Technology
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
By Kaitlin Marks
Fitness Tips
Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form
By Kim Grundy
Running
Foam Rolling’s Secret Perk? Doing It *Before* Exercising Makes Your Workouts More Effective
By Zoe Weiner
Fitness Tips
The 7 Best Core Stability Exercises for Beginners To Add to Your Routine ASAP
By Brittany Hammond
Fitness Tips
'Fitness Microdosing' Is the Sneakiest Way To Hit Your Daily Activity Goals
By Tehrene Firman
Fitness Equipment
The 7 Best Gravel Bikes for Every Type of Cyclist
By Kristin Jenny
Fitness Tips
8 Benefits of Squats That Go Beyond Building Lower-Body Strength
By Kim Grundy
Fitness Tips
How To Do a Squat With Perfect Form Every Time
By April Benshosan
Fitness Tips
Embrace the Offseason With These Winter Sports That Will Have You Begging for Snow
By Erin Davis
Running
5 Tips To Help You Run a Faster Marathon
By Ali Finney
Active Recovery
These 7 Plantar Fasciitis Exercises Can Help Ease Your Foot Pain—Fast
By Jennifer Heimlich
Active Recovery
5 Calf Stretches That'll Loosen Your Tight, Cramped Muscles ASAP
By Jenessa Connor
Healthy Eating Plans
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
By Erin Davis
Fitness Tips
9 Ways To Make Your Cardio Workouts More Fun
By Brittany Hammond
Fitness Tips
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
By Tehrene Firman
Fitness Tips
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
By Rajpal Brar
Water Activities
3 Benefits of Water Aerobics That'll Actually Convince You To Give It a Try
By Annita Katee
Fitness Tips
The 5 Best Strength Training Moves to Elevate Your Golf Game (or Your Put-Put Skills)
By Brittany Hammond
Pilates Workouts
Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
By Tehrene Firman
Fitness Tips
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
By Lauren Wingenroth
Fitness Tips
How Learning To Cross-Country Ski With My Partner Brought Us Closer Together
By Hanna Ashcraft
Fitness Tips
10 Mistakes People Make When Hiking in the Winter, According to Outdoor Pros Who Really Like... Hiking in the Winter
By Erica Sloan
Yoga Moves
Open Your Heart and Release Your Lower Back With Cobra Pose
By Ingrid Yang
Running
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
By Kelsey Kloss
Fitness Tips
Which Muscles Do You Work When Doing Hip Thrusts?
By Caroline Juster
Pilates
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
By Tehrene Firman
Fitness Tips
Which Muscles Do You Work When You Do Mountain Climbers?
By Kim Grundy
Fitness Equipment
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
By Jennifer Heimlich
Active Recovery
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
By Lesley Chen
Fitness Tips
How I Learned To *Actually* Embrace Winter as a Floridian Who Just Moved to Denver
By Jessica Giles
Fitness Tips
Body Comparison at the Gym Does More Than Steal Your Joy—Here's How To Stop Sizing Yourself Up to Others
By Erin Davis
Running
'Fartlek' May Be a Weird Name for a Run, But It'll Make You Faster (While Having Fun)
By Jennifer Heimlich
Fitness Tips
Infrared Workouts Look Fun—But Are They As Effective as They Seem?
By Tehrene Firman
Fitness Tips
I Tried Stretching While Watching TV Every Night for a Week, and It Gave Me *So* Much More Energy
By Jessica Giles
Vitamins and Supplements
Need a Boost? Crush Your Next Sweat Session With These Pre-Workout Powders
By Rebecca Norris
Pilates
How To Get Back Into Pilates After Pregnancy
By Ali Finney
Fitness Tips
What Is a Somatic Workout? Here’s What To Know About One of Last Year's Most Googled Fitness Trends
By Rachel Kraus
Fitness Tips
This Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily Movement—Here’s Why You Should, Too
By Annita Katee
Yoga Moves
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice You Need
By Alicia Ferguson
Yoga
Why Naked Yoga at Home Was the Natural Next Step in Jessamyn Stanley’s Evolution
By Rachel Kraus
Fitness Tips
This Is How Much Walking You Need to Do to Reduce Chronic Inflammation
By Amber Sayer
Fitness Technology
How To Use The Eight Sleep Pod To Hack Your Workouts
By Ali Finney
Dance Workouts
This Is What It's Actually Like To Take 'The Class,' the Celebrity Workout of Choice
By Brittany Hammond
Fitness Tips
Did You Know That Cardio Uses 3 Different Energy Systems? Here's How To Shape Your Workout To Maximize the Benefits of Each
By Rajpal Brar
Fitness Tips
5 Weightlifting Exercises for Beginners To Ease Into a New Routine
By Lizzy Briskin
Healthy Body
Consider This Your Date With a Massage Ball To Relieve Your Tight Neck and Shoulders
By Rachel Kraus
Fitness Tips
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To Get Winded Playing With Your Kids
By Rachel Kraus
Fitness Equipment
I Tried 9 Phone Holders for Running—Here Are My Honest Thoughts on Each One
By Lauren Wingenroth
Cycling Workouts
Supplementing Strength Training With Indoor Cycling May Be the Secret to the Strongest Legs and Butt Ever
By Brittany Hammond
Yoga Moves
If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
By Rachel Kraus
Fitness Tips
5 Bad Habits That a Physical Therapist Is Begging You To Stop for the Sake of Your Sore Shoulders
By Amber Sayer
Fitness Tips
Can You Sing a Song While Sprinting on a Treadmill Like Taylor Swift? Here’s What It Means About Your Fitness
By Rachel Kraus
Fitness Tips
Kick Up Your Workout Routine a Notch With a Rockette's 5 Go-To Leg Exercises
By Haley Hilton
Fitness Tips
An 81-Year-Old Trainer’s 5 Moves To Practice for Getting up and Down From the Floor This Holiday Season
By Rachel Kraus
Yoga
Feeling the December Stress? Get Grounded With This Calming End-of-Year Yoga Workout
By Rachel Kraus
Fitness Equipment
These Are the 7 Best Workout Sliders, According to Fitness Experts
By Jessica Estrada
Fitness Equipment
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session
By Francesca Krempa
Fitness Tips
If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective for Keeping You Pain-Free
By Rachel Kraus
Fitness Tips
Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once
By Amber Sayer
Fitness Tips
This Is How You Can Take Back Control When Your Brain Is Yelling ‘Stop’ During a Tough Workout
By Alyssa Sparacino
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