Fitness Tips
Good Moves The Right Way Trainer of the Month Club
HIIT Training Workouts
How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment
By Rachel Kraus
Healthy Body
Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout
By Marissa DeSantis
Fitness Tips
‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym Anymore’
By Rachel Kraus
Fitness Tips
What Is Zone 2 Cardio? The Feel-Good Workout With Major Longevity Benefits Deserves a Spot in Your Routine
By Ali Finney
Sneakers
Wait, Is There Such a Thing as Shoes That Are *Too* Comfortable? Experts Say 'Yes'
By Lauren Wingenroth
Fitness Tips
Just FYI: It’s Not Your Fault if Group Fitness Classes Feel Defeating
By Ashley Broadwater
Paid Content Sunlighten
This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends Investing In One
By Well+Good Editors
Healthy Pregnancy
When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
By Rachel Kraus
Self-Care Tips
How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
By Dominique Michelle Astorino
HIIT Training Workouts
This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
By Rachel Kraus
Fitness Tips
Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart, Balance, and Mental Health
By Jessica Giles
Fitness Tips
The Case for ‘Test Driving’ Your New Year’s Resolutions Before January 1
By Helen Hope
Healthy Drinks
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
By Erin Davis
Healthy Body
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
By Helen Hope
Fitness Tips
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
By Rachel Kraus
Healthy Snack Ideas
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
By Erin Davis
Healthy Pregnancy
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain
By Lauryn Higgins
How Parents Can Give Their Kids a Healthy, Joyful Relationship to Fitness
By Kells McPhillips
Fitness Tips
Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways To Loosen Them Up
By Amber Sayer
Healthy Mind
Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too
By Xenia Ellenbogen
Fitness Tips
Feel Like a Girl on Fire (in a Good Way) With Alicia Keys’ 3 Go-To Endurance Exercises
By Lauren Wingenroth
Fitness Tips
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
By Rachel Kraus
Healthy Body
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
By Anne-Marie Williams
Fitness Tips
A Pro Pickleball Player Shares 6 Secrets to a Stronger Pickleball Serve
By Rachel Kraus
Healthy Mind
Going on a Llama Walk Was the Stress-Buster I Didn’t Know I Needed
By Rebecca Strong
Fitness Tips
Longevity Doctors Suggest Making These 3 Tweaks to Your Fitness Routine To Stay Healthier for Longer
By Natalie Arroyo Camacho
Fitness Tips
This Is What Your Body Is Trying To Tell You if Abs Exercises Never Seem To Get Any Easier
By Cathy Nelson
Fitness Tips
Why You Need To Change Your Workout Routine in Perimenopause
By Lauren Finney Harden
Marathon Training
‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’
By Jennifer Heimlich
Fitness Tips
Boost the Cardio and Strength-Building Benefits of Walking by Trying the 'Rucking' Trend
By Kate Hull
Fitness Tips
Even the Global CEO of Barry’s Has Low-Energy Moments—Here’s How He Pushes Through (and When He Backs Off)
By Rachel Kraus
Fitness Tips
45% of Girls Drop Out of Sports by Age 14—Dove and Nike Are Teaming Up To Change That
By Zoe Weiner
Sponsored By Nike
3 Trainer-Approved Tips for Preparing Your Body—and Your Workout Routine—for Daylight Saving Time
By Maeve McCormick
Active Recovery
Could At-Home Cupping Devices Help You Find Pain Relief?
By Rachel Kraus
Fitness Tips
How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
By Rachel Kraus
Active Recovery
This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King in Ace Shape at Age 80
By Lauren Wingenroth
Fitness Tips
How Do the Health Benefits of Pickleball Compare to Tennis?
By Amber Sayer
Running
Actually, Heel Striking Isn't Really So Bad for Runners After All
By Lauren Wingenroth
Healthy Body
Yes, Even Recreational Athletes Can Get REDs—Here's What Anyone Who's Active Should Know
By Allison Torres Burtka
Healthy Mind
These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come With the Change of Seasons
By Jasmine Marie
Fitness Tips
These Are the 2 Most Important Components of an Effective Strength Training Program, According to Science
By Rajpal Brar
Active Recovery
The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer
By Amber Sayer
HIIT Training Workouts
Dumbbells Sneakily Work More of Your Muscles Than You Realize
By Rachel Kraus
Healthy Mind
New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You Can Do if You Have No Other Choice
By Rebecca Norris
Sponsored
The Movement Mantras That Nike Trainers Use To Motivate Every Flow, Run, or Sweat Session
By Maeve McCormick
Healthy Sleeping Habits
Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying Awake in Bed in Half
By Brittany Hammond
Fitness Tips
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
By Rachel Kraus
Fitness Tips
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees'
By Jennifer Heimlich
Fitness Tips
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness in Your 40s
By Rachel Kraus
Fitness Tips
A Moulin Rouge Dancer Shares the Health and Fitness Routine She Follows To Dance 2 Shows a Night 6 Days a Week
By Dominique Michelle Astorino
Fitness Tips
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
By Dominique Michelle Astorino
Fitness Tips
7 Easy Ways To Turn Walking Into a Workout for Your Abs
By Amber Sayer
Fitness Tips
Trying the 'Cozy Cardio' Trend Made Exercise Fun for Me Again
By Ashley Broadwater
Sponsored
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
By Rachel Kraus
HIIT Training Workouts
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
By Rachel Kraus
Fitness Tips
Actually, It Turns Out All Those Warnings Not To Stretch Before Working Out Were Wrong
By Rajpal Brar
Running
8 Expert Ways To Make Running in the Rain Less Miserable (and Maybe Even... Fun)
By Lauren Wingenroth
Sponsored
Here’s How Warming Up With a Meditation Can Make You a Better Runner
By Rachel Kraus
Yoga
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
Hiking & Camping Products
Are Hoka’s New Hiking Boots As Lightweight and Waterproof As They Promise? We Put Them to the Test
By Megan McCarty
Fitness Tips
This Is the No. 1 Core Workout That the World’s Oldest Competitive Ninja Athlete Swears By at Age 71
By Natalie Arroyo Camacho
Running
How Community Can Keep Your Relationship With Running Strong
By Rachel Kraus
Fitness Tips
Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for Seniors
By Kate Hull
Fitness Tips
Yet Another Reason To Hit the Weight Room: It’s Linked to Skin Rejuvenation
By Cathy Nelson
Women's Empowerment
To Keep Girls in Sports, We Need Better Coaches. Here’s How Nike Is Helping
By Lauren Wingenroth
Active Recovery
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
By Rachel Kraus
Fitness Tips
One Simple Way To Turn Your Walk Outside Into a Mind-Soothing Exercise? Take It Silently
By Ashley Broadwater
Fitness Tips
What Counts as a ‘Brisk Walk’? It Depends on Your Age
By Cathy Nelson
Fitness Tips
Orangetheory’s New Strength Class With a 10,000-Person Waitlist Launches This Month
By Rachel Kraus
Cardio Equipment
Here’s How To Do a HIIT Workout With an Elliptical Machine
By Rebecca Norris
Fitness Tips
Here’s How To Walk With Perfect Form So You’re Able to Amble Along for Miles Pain-Free
By Rachel Kraus
Fitness Tips
This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to an Exercise Scientist
By Rebecca Norris
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