Fitness Tips
Good Moves The Right Way Trainer of the Month Club
HIIT Training Workouts
Dumbbells Sneakily Work More of Your Muscles Than You Realize
By Rachel Kraus
Healthy Mind
New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You Can Do if You Have No Other Choice
By Rebecca Norris
Sponsored
The Movement Mantras That Nike Trainers Use To Motivate Every Flow, Run, or Sweat Session
By Maeve McCormick
Healthy Sleeping Habits
Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying Awake in Bed in Half
By Brittany Hammond
Fitness Tips
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
By Rachel Kraus
Fitness Tips
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees'
By Jennifer Heimlich
Fitness Tips
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness in Your 40s
By Rachel Kraus
Fitness Tips
A Moulin Rouge Dancer Shares the Health and Fitness Routine She Follows To Dance 2 Shows a Night 6 Days a Week
By Dominique Michelle Astorino
Fitness Tips
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
By Dominique Michelle Astorino
Fitness Tips
7 Easy Ways To Turn Walking Into a Workout for Your Abs
By Amber Sayer
Fitness Tips
Trying the 'Cozy Cardio' Trend Made Exercise Fun for Me Again
By Ashley Broadwater
Sponsored
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
By Rachel Kraus
HIIT Training Workouts
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
By Rachel Kraus
Fitness Tips
Actually, It Turns Out All Those Warnings Not To Stretch Before Working Out Were Wrong
By Rajpal Brar
Running
8 Expert Ways To Make Running in the Rain Less Miserable (and Maybe Even... Fun)
By Lauren Wingenroth
Sponsored
Here’s How Warming Up With a Meditation Can Make You a Better Runner
By Rachel Kraus
Yoga
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
Hiking & Camping Products
Are Hoka’s New Hiking Boots As Lightweight and Waterproof As They Promise? We Put Them to the Test
By Megan McCarty
Fitness Tips
This Is the No. 1 Core Workout That the World’s Oldest Competitive Ninja Athlete Swears By at Age 71
By Natalie Arroyo Camacho
Running
How Community Can Keep Your Relationship With Running Strong
By Rachel Kraus
Fitness Tips
Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for Seniors
By Kate Hull
Fitness Tips
Yet Another Reason To Hit the Weight Room: It’s Linked to Skin Rejuvenation
By Cathy Nelson
Women's Empowerment
To Keep Girls in Sports, We Need Better Coaches. Here’s How Nike Is Helping
By Lauren Wingenroth
Active Recovery
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
By Rachel Kraus
Fitness Tips
One Simple Way To Turn Your Walk Outside Into a Mind-Soothing Exercise? Take It Silently
By Ashley Broadwater
Fitness Tips
What Counts as a ‘Brisk Walk’? It Depends on Your Age
By Cathy Nelson
Fitness Tips
Orangetheory’s New Strength Class With a 10,000-Person Waitlist Launches This Month
By Rachel Kraus
Cardio Equipment
Here’s How To Do a HIIT Workout With an Elliptical Machine
By Rebecca Norris
Fitness Tips
Here’s How To Walk With Perfect Form So You’re Able to Amble Along for Miles Pain-Free
By Rachel Kraus
Fitness Tips
This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to an Exercise Scientist
By Rebecca Norris
Healthy Body
Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure
By Ashley Broadwater
Fitness Tips
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To See
By Kells McPhillips
Healthy Mind
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity
By Helen Carefoot
Boxing Tips
‘I’m a Boxing Instructor, and These Are the Abs Moves I Do for a Rock-Solid Core’
By Rachel Kraus
Paid Content Nike
4 Ways To Exercise Outside This Fall That You *Probably* Haven’t Tried Yet, Straight From a Nike Trainer
By Well+Good Editors
Paid Content Nike
The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist and a Nike Trainer
By Well+Good Editors
Fitness Technology
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
By Rajpal Brar
Healthy Body
Another Reason To Try Pickleball: It’s Great for Your Bone Health
By Helen Hope
Fitness Tips
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
By Helen Hope
Pilates Workouts
I Worked Out With Hailey Bieber's Trainer, Who Teaches the Most Exclusive Fitness Class in Hollywood—This Is What It Was Like
By Alyssa Sparacino
Healthy Body
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2 Minutes Every Day’
By Rachel Kraus
Boxing Tips
Visualize Your Opponent in Your Mind’s Eye During These Boxing Combos for Beginners
By Rachel Kraus
Fitness Tips
5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout
By Rebecca Norris
Fitness Tips
Why Women Are More Likely To Experience Knee Injuries, and What You Can Do To Protect Yours
By Amber Sayer
Healthy Pregnancy
Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It
By Rachel Kraus
Running
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a Sports Physician
By Amber Sayer
Running
3 Exercises Every Runner Should Do To Build More Power in Their Stride, Directly From a Pro Nike Runner and Run Coach
By Amber Sayer
Fitness Tips
Trainers Share the 5 Most Overrated Exercises They See People Doing at the Gym
By Brittany Hammond
Yoga Moves
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
By Rebecca Norris
Boxing Tips
Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
By Rachel Kraus
Healthy Body
Exercising With Osteoporosis: Here’s How To Maximize the Bone Health Benefits—While Staying Safe
By Korin Miller
Running Tips
Is It Actually Possible To Improve Your Running Form?
By Lauren Wingenroth
Running
This Is What It’s Actually Like Being One of the Last Runners To Cross the Finish Line
By Rachel Kraus
Fitness Tips
This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, According to a Lifting Coach
By Rachel Kraus
Running
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
By Natalie Arroyo Camacho
Fitness Tips
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout
By Rebecca Norris
Boxing Tips
Here’s the Key to Punching With Speed and Power in Shadowboxing
By Rachel Kraus
Yoga
I Tried Infrared Yoga, and Found It Far More Enjoyable Than Your Traditional Hot Yoga Class
By Erin Bunch
Active Recovery
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
By Lauren Wingenroth
Fitness Tips
Too Hot To Get Your Run or Walk In? Here Are 7 Cardio Workouts You Can Do Inside
By Rachel Kraus
Fitness Equipment
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each
By Lauren Wingenroth
Fitness Tips
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By Rachel Kraus
Fitness Tips
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is What Worked Best
By Dominique Michelle Astorino
Healthy Body
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
By Cathy Nelson
Dance Workouts
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
By Rachel Kraus
Fitness Tips
Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
By Jennifer Heimlich
Healthy Mind
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By Kells McPhillips
Fitness Tips
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By Kells McPhillips
Fitness Tips
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body Move
By Rachel Kraus
Fitness Technology
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
By Rachel Kraus
Healthy Body
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
By Gabby Shacknai
Fitness Tips
Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout
By Amber Sayer
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