Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Healthy Body
Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure
By Ashley Broadwater
Fitness Tips
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To See
By Kells McPhillips
Healthy Mind
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity
By Helen Carefoot
Boxing Tips
‘I’m a Boxing Instructor, and These Are the Abs Moves I Do for a Rock-Solid Core’
By Rachel Kraus
Paid Content Nike
4 Ways To Exercise Outside This Fall That You *Probably* Haven’t Tried Yet, Straight From a Nike Trainer
By Well+Good Editors
Paid Content Nike
The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist and a Nike Trainer
By Well+Good Editors
Fitness Technology
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
By Rajpal Brar
Healthy Body
Another Reason To Try Pickleball: It’s Great for Your Bone Health
By Helen Hope
Fitness Tips
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
By Helen Hope
Pilates Workouts
I Worked Out With Hailey Bieber's Trainer, Who Teaches the Most Exclusive Fitness Class in Hollywood—This Is What It Was Like
By Alyssa Sparacino
Healthy Body
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2 Minutes Every Day’
By Rachel Kraus
Boxing Tips
Visualize Your Opponent in Your Mind’s Eye During These Boxing Combos for Beginners
By Rachel Kraus
Fitness Tips
5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout
By Rebecca Norris
Fitness Tips
Why Women Are More Likely To Experience Knee Injuries, and What You Can Do To Protect Yours
By Amber Sayer
Healthy Pregnancy
Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It
By Rachel Kraus
Running
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a Sports Physician
By Amber Sayer
Running
3 Exercises Every Runner Should Do To Build More Power in Their Stride, Directly From a Pro Nike Runner and Run Coach
By Amber Sayer
Fitness Tips
Trainers Share the 5 Most Overrated Exercises They See People Doing at the Gym
By Brittany Hammond
Yoga Moves
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
By Rebecca Norris
Boxing Tips
Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
By Rachel Kraus
Healthy Body
Exercising With Osteoporosis: Here’s How To Maximize the Bone Health Benefits—While Staying Safe
By Korin Miller
Running Tips
Is It Actually Possible To Improve Your Running Form?
By Lauren Wingenroth
Running
This Is What It’s Actually Like Being One of the Last Runners To Cross the Finish Line
By Rachel Kraus
Fitness Tips
This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, According to a Lifting Coach
By Rachel Kraus
Running
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
By Natalie Arroyo Camacho
Fitness Tips
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout
By Rebecca Norris
Boxing Tips
Here’s the Key to Punching With Speed and Power in Shadowboxing
By Rachel Kraus
Yoga
I Tried Infrared Yoga, and Found It Far More Enjoyable Than Your Traditional Hot Yoga Class
By Erin Bunch
Active Recovery
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
By Lauren Wingenroth
Fitness Tips
Too Hot To Get Your Run or Walk In? Here Are 7 Cardio Workouts You Can Do Inside
By Rachel Kraus
Fitness Equipment
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each
By Lauren Wingenroth
Fitness Tips
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By Rachel Kraus
Fitness Tips
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is What Worked Best
By Dominique Michelle Astorino
Healthy Body
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
By Cathy Nelson
Dance Workouts
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
By Rachel Kraus
Fitness Tips
Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
By Jennifer Heimlich
Healthy Mind
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By Kells McPhillips
Fitness Tips
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By Kells McPhillips
Fitness Tips
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body Move
By Rachel Kraus
Fitness Technology
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
By Rachel Kraus
Healthy Body
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
By Gabby Shacknai
Fitness Tips
Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout
By Amber Sayer
Running
Why Sprinting Is Strength Training in Disguise
By Rajpal Brar
Fitness Tips
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My Workouts
By Brittany Hammond
Fitness Tips
3 Exercises That Will Help You Build a Strong Spine
By Amber Sayer
Fitness Tips
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real Housewife'
By Rachel Kraus
Fitness Tips
A Beginner’s Guide to Stand-Up Paddleboarding: 7 Tips Every Newbie Should Know
By Lauren Wingenroth
Healthy Body
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist Can Help Relieve Tension ASAP
By Rebecca Norris
Vitamins and Supplements
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By Rachel Kraus
Fitness Tips
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According to a Physical Therapist
By Cathy Nelson
Fitness Equipment
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
By Rachel Kraus
Healthy Body
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
By Kate Hull
Fitness Tips
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
By Rachael Wade
Travel Tips
There’s a Special Joy in Going to a Gym When You’re Traveling—And It’s Got Nothing To Do With Getting Fit
By Rebecca L. Root
Fitness Tips
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You Carry Everywhere
By Kate Hull
Active Recovery
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
By Rachel Kraus
Fitness Tips
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By Ashley Lall
Healthy Body
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
By Oladimeji Ewumi
Running
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
By Lauren Wingenroth
Fitness Tips
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
By Ashley Broadwater
Fitness Tips
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
By Natalie Arroyo Camacho
Fitness Tips
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in Sports
By Lauren Wingenroth
Fitness Tips
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
By Rachel Kraus
Fitness Tips
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
By Ashley Broadwater
Active Recovery
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By Jennifer Heimlich
Fitness Tips
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
By Cathy Nelson
CrossFit Workouts
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially Cause an Injury
By Amelia McBride
Fitness Tips
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You Have Back Pain
By Jennifer Heimlich
Mental Challenges
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By Rachel Kraus
Political Issues
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
By Amelia McBride
Fitness Tips
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
By Alyssa Sparacino
Fitness Tips
We Should All Be Setting More Silly Fitness Goals
By Kells McPhillips
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