Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Running
This Is What It’s Actually Like Being One of the Last Runners To Cross the Finish Line
By Rachel Kraus
Fitness Tips
This Is Why Your Romanian Deadlifts Aren’t Getting Any Stronger, According to a Lifting Coach
By Rachel Kraus
Running
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
By Natalie Arroyo Camacho
Fitness Tips
Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout
By Rebecca Norris
Boxing Tips
Here’s the Key to Punching With Speed and Power in Shadowboxing
By Rachel Kraus
Yoga
I Tried Infrared Yoga, and Found It Far More Enjoyable Than Your Traditional Hot Yoga Class
By Erin Bunch
Active Recovery
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
By Lauren Wingenroth
Fitness Tips
Too Hot To Get Your Run or Walk In? Here Are 7 Cardio Workouts You Can Do Inside
By Rachel Kraus
Fitness Equipment
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each
By Lauren Wingenroth
Fitness Tips
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By Rachel Kraus
Fitness Tips
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is What Worked Best
By Dominique Michelle Astorino
Healthy Body
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
By Cathy Nelson
Dance Workouts
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
By Rachel Kraus
Fitness Tips
Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
By Jennifer Heimlich
Healthy Mind
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By Kells McPhillips
Fitness Tips
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By Kells McPhillips
Fitness Tips
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body Move
By Rachel Kraus
Fitness Technology
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
By Rachel Kraus
Healthy Body
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
By Gabby Shacknai
Fitness Tips
Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout
By Amber Sayer
Running
Why Sprinting Is Strength Training in Disguise
By Rajpal Brar
Fitness Tips
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My Workouts
By Brittany Hammond
Fitness Tips
3 Exercises That Will Help You Build a Strong Spine
By Amber Sayer
Fitness Tips
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real Housewife'
By Rachel Kraus
Fitness Tips
A Beginner’s Guide to Stand-Up Paddleboarding: 7 Tips Every Newbie Should Know
By Lauren Wingenroth
Healthy Body
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist Can Help Relieve Tension ASAP
By Rebecca Norris
Vitamins and Supplements
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By Rachel Kraus
Fitness Tips
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According to a Physical Therapist
By Cathy Nelson
Fitness Equipment
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
By Rachel Kraus
Healthy Body
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
By Kate Hull
Fitness Tips
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
By Rachael Wade
Travel Tips
There’s a Special Joy in Going to a Gym When You’re Traveling—And It’s Got Nothing To Do With Getting Fit
By Rebecca L. Root
Fitness Tips
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You Carry Everywhere
By Kate Hull
Active Recovery
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
By Rachel Kraus
Fitness Tips
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By Ashley Lall
Healthy Body
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
By Oladimeji Ewumi
Running
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
By Lauren Wingenroth
Fitness Tips
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
By Ashley Broadwater
Fitness Tips
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
By Natalie Arroyo Camacho
Fitness Tips
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in Sports
By Lauren Wingenroth
Fitness Tips
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
By Rachel Kraus
Fitness Tips
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
By Ashley Broadwater
Active Recovery
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By Jennifer Heimlich
Fitness Tips
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
By Cathy Nelson
CrossFit Workouts
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially Cause an Injury
By Amelia McBride
Fitness Tips
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You Have Back Pain
By Jennifer Heimlich
Mental Challenges
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By Rachel Kraus
Political Issues
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
By Amelia McBride
Fitness Tips
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
By Alyssa Sparacino
Fitness Tips
We Should All Be Setting More Silly Fitness Goals
By Kells McPhillips
Fitness Tips
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
By Rebecca Norris
Fitness Tips
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
By Rachel Kraus
Dance Workouts
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
By Katie Baxter
Fitness Equipment
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't
By Rajpal Brar
Dance Workouts
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout'
By Rachel Kraus
Healthy Body
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?
By Jordan Galloway
Fitness Tips
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
By Ashley Broadwater
Healthy Body
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By Kate Hull
Healthy Body
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long Day on Your Laptop
By Amber Sayer
Pilates Workouts
This 15-Minute Pilates Routine Can Support Your Walking Practice
By Rachel Kraus
Dance Workouts
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
By Helen Hope
Fitness Tips
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room To Grow
By Gabrielle Kassel
Pilates Workouts
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
By Han Schneider
Healthy Body
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It?
By Amber Sayer
Active Recovery
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
By Rachel Kraus
Self-Care Tips
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’
By Helen Hope
Fitness Tips
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
By Annita Katee
Fitness Tips
I Hike 30 Miles a Month, and This Is My Best Advice for When You're Tempted To Turn Around Early
By Rachel Kraus
Healthy Mind
No, Working Out Is Not a Replacement for Going to Therapy
By Christina Stiehl
Fitness Tips
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
By Kayla Hui
Active Clothing
Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces From the Brand's New Collection
By Rachel Kraus
Fitness Tips
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a Fun, High-Energy Release Today
By Anna Rollins
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