Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Running
Why Sprinting Is Strength Training in Disguise
By Rajpal Brar
Fitness Tips
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My Workouts
By Brittany Hammond
Fitness Tips
3 Exercises That Will Help You Build a Strong Spine
By Amber Sayer
Fitness Tips
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real Housewife'
By Rachel Kraus
Fitness Tips
A Beginner’s Guide to Stand-Up Paddleboarding: 7 Tips Every Newbie Should Know
By Lauren Wingenroth
Healthy Body
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist Can Help Relieve Tension ASAP
By Rebecca Norris
Vitamins and Supplements
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By Rachel Kraus
Fitness Tips
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According to a Physical Therapist
By Cathy Nelson
Fitness Equipment
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
By Rachel Kraus
Healthy Body
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
By Kate Hull
Fitness Tips
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
By Rachael Wade
Travel Tips
There’s a Special Joy in Going to a Gym When You’re Traveling—And It’s Got Nothing To Do With Getting Fit
By Rebecca L. Root
Fitness Tips
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You Carry Everywhere
By Kate Hull
Active Recovery
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
By Rachel Kraus
Fitness Tips
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By Ashley Lall
Healthy Body
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
By Oladimeji Ewumi
Running
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
By Lauren Wingenroth
Fitness Tips
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
By Ashley Broadwater
Fitness Tips
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
By Natalie Arroyo Camacho
Fitness Tips
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in Sports
By Lauren Wingenroth
Fitness Tips
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
By Rachel Kraus
Fitness Tips
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
By Ashley Broadwater
Active Recovery
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By Jennifer Heimlich
Fitness Tips
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
By Cathy Nelson
CrossFit Workouts
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially Cause an Injury
By Amelia McBride
Fitness Tips
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You Have Back Pain
By Jennifer Heimlich
Mental Challenges
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By Rachel Kraus
Political Issues
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
By Amelia McBride
Fitness Tips
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
By Alyssa Sparacino
Fitness Tips
We Should All Be Setting More Silly Fitness Goals
By Kells McPhillips
Fitness Tips
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
By Rebecca Norris
Fitness Tips
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
By Rachel Kraus
Dance Workouts
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
By Katie Baxter
Fitness Equipment
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't
By Rajpal Brar
Dance Workouts
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout'
By Rachel Kraus
Healthy Body
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?
By Jordan Galloway
Fitness Tips
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
By Ashley Broadwater
Healthy Body
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By Kate Hull
Healthy Body
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long Day on Your Laptop
By Amber Sayer
Pilates Workouts
This 15-Minute Pilates Routine Can Support Your Walking Practice
By Rachel Kraus
Dance Workouts
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
By Helen Hope
Fitness Tips
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room To Grow
By Gabrielle Kassel
Pilates Workouts
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
By Han Schneider
Healthy Body
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It?
By Amber Sayer
Active Recovery
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
By Rachel Kraus
Self-Care Tips
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’
By Helen Hope
Fitness Tips
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
By Annita Katee
Fitness Tips
I Hike 30 Miles a Month, and This Is My Best Advice for When You're Tempted To Turn Around Early
By Rachel Kraus
Healthy Mind
No, Working Out Is Not a Replacement for Going to Therapy
By Christina Stiehl
Fitness Tips
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
By Kayla Hui
Active Clothing
Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces From the Brand's New Collection
By Rachel Kraus
Fitness Tips
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a Fun, High-Energy Release Today
By Anna Rollins
Fitness Tips
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
By Rachel Kraus
Active Recovery
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like As I Prepare for the World Cup'
By Annita Katee
Fitness Tips
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
By Amy Jordan
Fitness Tips
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah*
By Helen Carefoot
Fitness Tips
Why Some Sports Science Experts Call Heat Training the New Altitude Training
By Amber Sayer
Fitness Tips
This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her 50s
By Zoe Weiner
Fitness Tips
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
By Allison Torres Burtka
Cardio Equipment
Trust Us: The Ergatta Rower Is Well Worth It—and It’s $400 Off
By Jamie Thilman
Running Tips
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
By Rachel Kraus
Fitness Tips
How To Work Out Like a New Zealander
By Rebecca Norris
Healthy Body
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
By Rebecca Norris
Women's Empowerment
Public Tennis Courts Can Help Build Community in Unexpected Ways
By Rachel Kraus
Fitness Tips
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By Zoe Weiner
Healthy Body
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever
By Anna Rollins
Fitness Tips
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By Amelia McBride
Fitness Equipment
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
By Amber Sayer
Healthy Mind
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
By Rachel MacPherson
Fitness Tips
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By Cathy Nelson
Fitness Tips
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
By Courtenay Rudzinski
CrossFit Workouts
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By Emily Laurence
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