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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Fitness Tips
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
By
Rebecca Norris
•
Jun 28, 2023
Fitness Tips
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
By
Rachel Kraus
•
Jun 27, 2023
Dance Workouts
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
By
Katie Baxter
•
Jun 26, 2023
Fitness Equipment
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't
By
Rajpal Brar
•
Jun 24, 2023
Dance Workouts
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout'
By
Rachel Kraus
•
Jun 23, 2023
Healthy Body
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?
By
Jordan Galloway
•
Jun 21, 2023
Fitness Tips
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
By
Ashley Broadwater
•
Jun 21, 2023
Healthy Body
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By
Kate Hull
•
Jun 20, 2023
Healthy Body
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long Day on Your Laptop
By
Amber Sayer
•
Jun 19, 2023
Pilates Workouts
This 15-Minute Pilates Routine Can Support Your Walking Practice
By
Rachel Kraus
•
Jun 19, 2023
Dance Workouts
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
By
Helen Hope
•
Jun 16, 2023
Fitness Tips
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room To Grow
By
Gabrielle Kassel
•
Jun 16, 2023
Pilates Workouts
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
By
Han Schneider
•
Jun 15, 2023
Healthy Body
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It?
By
Amber Sayer
•
Jun 15, 2023
Active Recovery
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
By
Rachel Kraus
•
Jun 14, 2023
Self-Care Tips
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’
By
Helen Hope
•
Jun 14, 2023
Fitness Tips
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
By
Annita Katee
•
Jun 13, 2023
Fitness Tips
I Hike 30 Miles a Month, and This Is My Best Advice for When You're Tempted To Turn Around Early
By
Rachel Kraus
•
Jun 13, 2023
Healthy Mind
No, Working Out Is Not a Replacement for Going to Therapy
By
Christina Stiehl
•
Jun 12, 2023
Fitness Tips
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
By
Kayla Hui
•
Jun 12, 2023
Active Clothing
Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces From the Brand's New Collection
By
Rachel Kraus
•
Jun 11, 2023
Fitness Tips
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a Fun, High-Energy Release Today
By
Anna Rollins
•
Jun 09, 2023
Fitness Tips
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
By
Rachel Kraus
•
Jun 09, 2023
Active Recovery
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like As I Prepare for the World Cup'
By
Annita Katee
•
Jun 08, 2023
Fitness Tips
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
By Amy Jordan
•
Jun 08, 2023
Fitness Tips
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah*
By
Helen Carefoot
•
Jun 07, 2023
Fitness Tips
Why Some Sports Science Experts Call Heat Training the New Altitude Training
By
Amber Sayer
•
Jun 07, 2023
Fitness Tips
This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her 50s
By
Zoe Weiner
•
Jun 06, 2023
Fitness Tips
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
By
Allison Torres Burtka
•
Jun 05, 2023
Cardio Equipment
Trust Us: The Ergatta Rower Is Well Worth It—and It’s $400 Off
By
Jamie Thilman
•
Jun 05, 2023
Running Tips
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
By
Rachel Kraus
•
Jun 04, 2023
Fitness Tips
How To Work Out Like a New Zealander
By
Rebecca Norris
•
Jun 03, 2023
Healthy Body
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
By
Rebecca Norris
•
Jun 02, 2023
Women's Empowerment
Public Tennis Courts Can Help Build Community in Unexpected Ways
By
Rachel Kraus
•
Jun 01, 2023
Fitness Tips
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By
Zoe Weiner
•
Jun 01, 2023
Healthy Body
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever
By
Anna Rollins
•
Jun 01, 2023
Fitness Tips
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By
Amelia McBride
•
May 31, 2023
Fitness Equipment
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
By
Amber Sayer
•
May 30, 2023
Healthy Mind
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
By
Rachel MacPherson
•
May 29, 2023
Fitness Tips
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By
Cathy Nelson
•
May 28, 2023
Fitness Tips
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
By
Courtenay Rudzinski
•
May 27, 2023
CrossFit Workouts
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By
Emily Laurence
•
May 26, 2023
Fitness Tips
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By
Rajpal Brar
•
May 26, 2023
Fitness Tips
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
By
Jennifer Heimlich
•
May 26, 2023
Self-Care Tips
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By
Amelia McBride
•
May 25, 2023
Sneakers
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
By
Rachel Kraus
•
May 25, 2023
Fitness Equipment
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
By
Amber Sayer
•
May 25, 2023
Healthy Body
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
By
Jessica Giles
•
May 24, 2023
Fitness Technology
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
By
Rachel Kraus
•
May 23, 2023
Fitness Tips
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym
By
Brittany Hammond
•
May 23, 2023
Healthy Body
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
By
Jessica Giles
•
May 22, 2023
Barre Workouts
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer
By
Amelia McBride
•
May 22, 2023
Fitness Equipment
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By
Mercey Livingston
•
May 21, 2023
Healthy Body
I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body
By
Jessica Furseth
•
May 21, 2023
Fitness Tips
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By
Christina Stiehl
•
May 19, 2023
CrossFit Workouts
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By
Han Schneider
•
May 18, 2023
Healthy Body
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
By
Han Schneider
•
May 17, 2023
Healthy Body
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
By
Lauren Wingenroth
•
May 16, 2023
Presented By Nike
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
By
Han Schneider
•
May 16, 2023
Dance Workouts
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By
Rachel Kraus
•
May 15, 2023
Healthy Eating Tips
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By
Ashley Broadwater
•
May 14, 2023
Parenting Advice
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
By
Kells McPhillips
•
May 13, 2023
Fitness Tips
I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal
By
Amelia McBride
•
May 12, 2023
Fitness Tips
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain
By
Rachel Kraus
•
May 12, 2023
Fitness Tips
What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders
By
Rachel Kraus
•
May 10, 2023
Yoga
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By
Teresa Adele
•
May 09, 2023
Healthy Body
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
By
Han Schneider
•
May 08, 2023
Fitness Equipment
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
By
Amber Sayer
•
May 06, 2023
Fitness Equipment
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By
Rachel Kraus
•
May 05, 2023
Fitness Tips
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By
Amber Sayer
•
May 05, 2023
Fitness Tips
What 'The Couch Test' Can Tell You About Your Hip Mobility
By
Rebecca Norris
•
May 05, 2023
Active Recovery
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By
Rachel Kraus
•
May 04, 2023
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