Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
By Rachel Kraus
Active Recovery
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like As I Prepare for the World Cup'
By Annita Katee
Fitness Tips
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
By Amy Jordan
Fitness Tips
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah*
By Helen Carefoot
Fitness Tips
Why Some Sports Science Experts Call Heat Training the New Altitude Training
By Amber Sayer
Fitness Tips
This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her 50s
By Zoe Weiner
Fitness Tips
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
By Allison Torres Burtka
Cardio Equipment
Trust Us: The Ergatta Rower Is Well Worth It—and It’s $400 Off
By Jamie Thilman
Running Tips
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
By Rachel Kraus
Fitness Tips
How To Work Out Like a New Zealander
By Rebecca Norris
Healthy Body
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
By Rebecca Norris
Women's Empowerment
Public Tennis Courts Can Help Build Community in Unexpected Ways
By Rachel Kraus
Fitness Tips
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By Zoe Weiner
Healthy Body
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever
By Anna Rollins
Fitness Tips
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By Amelia McBride
Fitness Equipment
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
By Amber Sayer
Healthy Mind
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
By Rachel MacPherson
Fitness Tips
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By Cathy Nelson
Fitness Tips
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
By Courtenay Rudzinski
CrossFit Workouts
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By Emily Laurence
Fitness Tips
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By Rajpal Brar
Fitness Tips
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
By Jennifer Heimlich
Self-Care Tips
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By Amelia McBride
Sneakers
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
By Rachel Kraus
Fitness Equipment
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
By Amber Sayer
Healthy Body
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
By Jessica Giles
Fitness Technology
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
By Rachel Kraus
Fitness Tips
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym
By Brittany Hammond
Healthy Body
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
By Jessica Giles
Barre Workouts
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer
By Amelia McBride
Fitness Equipment
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By Mercey Livingston
Healthy Body
I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body
By Jessica Furseth
Fitness Tips
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By Christina Stiehl
CrossFit Workouts
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By Han Schneider
Healthy Body
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
By Han Schneider
Healthy Body
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
By Lauren Wingenroth
Presented By Nike
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
By Han Schneider
Dance Workouts
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By Rachel Kraus
Healthy Eating Tips
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By Ashley Broadwater
Parenting Advice
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
By Kells McPhillips
Fitness Tips
I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal
By Amelia McBride
Fitness Tips
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain
By Rachel Kraus
Fitness Tips
What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders
By Rachel Kraus
Yoga
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By Teresa Adele
Healthy Body
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
By Han Schneider
Fitness Equipment
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
By Amber Sayer
Fitness Equipment
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By Rachel Kraus
Fitness Tips
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By Amber Sayer
Fitness Tips
What 'The Couch Test' Can Tell You About Your Hip Mobility
By Rebecca Norris
Active Recovery
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By Rachel Kraus
Boxing Tips
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'
By Rachel Kraus
Fitness Technology
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
By Rachel Kraus
Sunscreen
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
By Korin Miller
Fitness Tips
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It
By Callie Radke Stevens
Dance Workouts
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
By Rachel Kraus
Pilates Workouts
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By Rachel Kraus
Running
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
By Amber Sayer
Fitness Tips
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By Rachel Kraus
Yoga
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By Amber Sayer
Fitness Tips
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine From a Trainer
By Han Schneider
Fitness Tips
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By Amber Sayer
Food and Nutrition
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By Emily Laurence
Fitness Tips
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By Kells McPhillips
Healthy Body
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age
By Kara Jillian Brown
Active Recovery
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
By Rachel Kraus
Fitness Tips
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus Benefits of Getting in Your Steps Indoors
By Kate Hull
Fitness Equipment
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut
By Dominique Michelle Astorino
Fitness Tips
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By Katie Baxter
Running
Running vs. Walking: Which Workout Is Better for You?
By Zoe Weiner
Fitness Tips
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate
By Cathy Nelson
Healthy Body
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
By Jessica Giles
Pilates
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
By Rachel Kraus
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