Fitness

The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By Kate Hull
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long...
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long...
By Amber Sayer
This 15-Minute Pilates Routine Can Support Your Walking Practice
This 15-Minute Pilates Routine Can Support Your Walking Practice
By Rachel Kraus
6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them
6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them
By Jennifer Heimlich
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About...
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About...
By Rachel Kraus
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is...
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is...
By Helen Hope
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room...
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room...
By Gabrielle Kassel
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
By Han Schneider
These Are the 8 Best All-White Running Shoes, According to Podiatrists and Athletes
These Are the 8 Best All-White Running Shoes, According to Podiatrists and Athletes
By Gabrielle Kassel
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How...
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How...
By Amber Sayer
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the...
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the...
By Rachel Kraus
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4...
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4...
By Helen Hope
The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner
The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner
By Kayla Hui
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
By Annita Katee
I Hike 30 Miles a Month, and This Is My Best Advice for When You're...
I Hike 30 Miles a Month, and This Is My Best Advice for When You're...
By Rachel Kraus
No, Working Out Is Not a Replacement for Going to Therapy
No, Working Out Is Not a Replacement for Going to Therapy
By Christina Stiehl
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
By Kayla Hui
Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces...
Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces...
By Rachel Kraus
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a...
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a...
By Annita Katee
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a...
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a...
By Anna Rollins
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in...
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in...
By Rachel Kraus
Light and Supportive, Saucony’s Versatile Freedom Crossport Is My New Run-to-Gym Shoe
Light and Supportive, Saucony’s Versatile Freedom Crossport Is My New Run-to-Gym Shoe
By Lauren Wingenroth
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like...
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like...
By Annita Katee
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
By Amy Jordan
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving...
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving...
By Helen Carefoot
Why Some Sports Science Experts Call Heat Training the New Altitude Training
Why Some Sports Science Experts Call Heat Training the New Altitude Training
By Amber Sayer
The Light, Springy Rykä Euphoria Is Everything I Didn't Know I Wanted in a Running...
The Light, Springy Rykä Euphoria Is Everything I Didn't Know I Wanted in a Running...
By Rachel Kraus
This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her...
This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her...
By Zoe Weiner
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To...
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To...
By Allison Torres Burtka
Trust Us: The Ergatta Rower Is Well Worth It—and It’s $400 Off
Trust Us: The Ergatta Rower Is Well Worth It—and It’s $400 Off
By Jamie Thilman
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
By Rachel Kraus
How To Work Out Like a New Zealander
How To Work Out Like a New Zealander
By Rebecca Norris
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
By Rebecca Norris
Public Tennis Courts Can Help Build Community in Unexpected Ways
Public Tennis Courts Can Help Build Community in Unexpected Ways
By Rachel Kraus
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By Zoe Weiner
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
By Anna Rollins
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By Amelia McBride
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training...
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training...
By Amber Sayer
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or...
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or...
By Rachel MacPherson
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By Cathy Nelson
Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without...
Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without...
By Jennifer Heimlich
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun...
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun...
By Courtenay Rudzinski
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By Emily Laurence
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By Rajpal Brar
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With...
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With...
By Jennifer Heimlich
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By Amelia McBride
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
By Rachel Kraus
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’...
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’...
By Amber Sayer
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
By Rachel Kraus
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According...
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According...
By Jessica Giles
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
By Rachel Kraus
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can...
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can...
By Brittany Hammond
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility...
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility...
By Jessica Giles
This Beloved Saucony Shoe That Won the Podiatric Seal of Acceptance Just Got Updated—With Ideal...
This Beloved Saucony Shoe That Won the Podiatric Seal of Acceptance Just Got Updated—With Ideal...
By Amber Sayer
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According...
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According...
By Amelia McBride
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By Mercey Livingston
I Felt Like My Back Was Out To Get Me. But To Fix My Back...
I Felt Like My Back Was Out To Get Me. But To Fix My Back...
By Jessica Furseth
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More...
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More...
By Rebecca Norris
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar...
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar...
By Amber Sayer
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By Christina Stiehl
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major...
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major...
By Han Schneider
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
By Han Schneider
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest...
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest...
By Lauren Wingenroth
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I...
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I...
Presented By
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I...
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I...
Presented By
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By Rachel Kraus
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By Ashley Broadwater
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the...
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the...
By Jennifer Heimlich
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
By Kells McPhillips
I Tried Walking in the Mall Like My Mom Did When I Was a Kid,...
I Tried Walking in the Mall Like My Mom Did When I Was a Kid,...
By Amelia McBride
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and...
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and...
By Rachel Kraus
Are You in the Peloton Biker Gang? Check Your Model, Stat—It Might Have Been Recalled
Are You in the Peloton Biker Gang? Check Your Model, Stat—It Might Have Been Recalled
By Rachel Kraus
The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
By Gabrielle Kassel
What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders
What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders
By Rachel Kraus
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By Teresa Adele
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
By Gabrielle Kassel
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of...
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of...
By Han Schneider
‘I’m a Body Positive Personal Trainer, and These Are the 10 Size-Inclusive Pieces of Equipment...
‘I’m a Body Positive Personal Trainer, and These Are the 10 Size-Inclusive Pieces of Equipment...
By Kayla Hui
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
By Amber Sayer
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By Rachel Kraus
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By Amber Sayer
What 'The Couch Test' Can Tell You About Your Hip Mobility
What 'The Couch Test' Can Tell You About Your Hip Mobility
By Rebecca Norris
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By Rachel Kraus
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand...
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand...
By Rachel Kraus
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