Fitness

Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By Zoe Weiner
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
By Anna Rollins
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By Amelia McBride
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training...
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training...
By Amber Sayer
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or...
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or...
By Rachel MacPherson
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By Cathy Nelson
Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without...
Found: 4 Quick-Drying Shorts That Let You Enjoy All-Day Adventures on Water and Land Without...
By Jennifer Heimlich
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun...
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun...
By Courtenay Rudzinski
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
By Emily Laurence
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By Rajpal Brar
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With...
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With...
By Jennifer Heimlich
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By Amelia McBride
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
By Rachel Kraus
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’...
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’...
By Amber Sayer
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
By Rachel Kraus
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According...
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According...
By Jessica Giles
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
By Rachel Kraus
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can...
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can...
By Brittany Hammond
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility...
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility...
By Jessica Giles
This Beloved Saucony Shoe That Won the Podiatric Seal of Acceptance Just Got Updated—With Ideal...
This Beloved Saucony Shoe That Won the Podiatric Seal of Acceptance Just Got Updated—With Ideal...
By Amber Sayer
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According...
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According...
By Amelia McBride
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By Mercey Livingston
I Felt Like My Back Was Out To Get Me. But To Fix My Back...
I Felt Like My Back Was Out To Get Me. But To Fix My Back...
By Jessica Furseth
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More...
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More...
By Rebecca Norris
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar...
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar...
By Amber Sayer
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By Christina Stiehl
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major...
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major...
By Han Schneider
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
By Han Schneider
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest...
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest...
By Lauren Wingenroth
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I...
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I...
Presented By
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I...
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I...
Presented By
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By Rachel Kraus
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By Ashley Broadwater
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the...
How To Plan a ‘Run-Cation’ So You Can Have Your Best Race *and* Enjoy the...
By Jennifer Heimlich
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
By Kells McPhillips
I Tried Walking in the Mall Like My Mom Did When I Was a Kid,...
I Tried Walking in the Mall Like My Mom Did When I Was a Kid,...
By Amelia McBride
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and...
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and...
By Rachel Kraus
Are You in the Peloton Biker Gang? Check Your Model, Stat—It Might Have Been Recalled
Are You in the Peloton Biker Gang? Check Your Model, Stat—It Might Have Been Recalled
By Rachel Kraus
The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
By Gabrielle Kassel
What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders
What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders
By Rachel Kraus
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By Teresa Adele
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
By Gabrielle Kassel
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of...
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of...
By Han Schneider
‘I’m a Body Positive Personal Trainer, and These Are the 10 Size-Inclusive Pieces of Equipment...
‘I’m a Body Positive Personal Trainer, and These Are the 10 Size-Inclusive Pieces of Equipment...
By Kayla Hui
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
By Amber Sayer
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By Rachel Kraus
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By Amber Sayer
What 'The Couch Test' Can Tell You About Your Hip Mobility
What 'The Couch Test' Can Tell You About Your Hip Mobility
By Rebecca Norris
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By Rachel Kraus
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand...
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand...
By Rachel Kraus
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
By Rachel Kraus
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
By Korin Miller
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime...
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime...
By Callie Radke Stevens
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
By Rachel Kraus
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By Rachel Kraus
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a...
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a...
By Amber Sayer
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By Rachel Kraus
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By Amber Sayer
Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are the Best At-Home Ice...
Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are the Best At-Home Ice...
By Britt Mattie
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine...
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine...
By Han Schneider
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By Amber Sayer
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By Emily Laurence
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By Kells McPhillips
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
By Lauren Wingenroth
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
By Kara Jillian Brown
I Let an AI App Pick Out My Running Shoes—Here’s What Happened
I Let an AI App Pick Out My Running Shoes—Here’s What Happened
By Lauren Wingenroth
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your...
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your...
By Rachel Kraus
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus...
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus...
By Kate Hull
‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for...
‘I’m an Ironman Champion, and This Is All the Running Gear I Swear By for...
By Francesca Krempa
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness...
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness...
By Dominique Michelle Astorino
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By Katie Baxter
Running vs. Walking: Which Workout Is Better for You?
Running vs. Walking: Which Workout Is Better for You?
By Zoe Weiner
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your...
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your...
By Cathy Nelson
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
By Jessica Giles
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs,...
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs,...
By Rachel Kraus
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By Rachel Kraus
The Best Collapsible Bike Helmets for Commuter-Friendly Riding
The Best Collapsible Bike Helmets for Commuter-Friendly Riding
By Lauren Wingenroth
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By Rebecca Norris
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By Lauren Wingenroth
Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting...
Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting...
By Han Schneider
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for...
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for...
By Han Schneider
How To Keep Runner’s Knee From Cramping Your Stride
How To Keep Runner’s Knee From Cramping Your Stride
By Tehrene Firman
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
By Rachel Kraus
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
By Amber Sayer
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