Fitness

What Every Runner Should Know Before Their First Track Workout
What Every Runner Should Know Before Their First Track Workout
By Lauren Wingenroth
Here’s the Key to Punching With Speed and Power in Shadowboxing
Here’s the Key to Punching With Speed and Power in Shadowboxing
By Rachel Kraus
I Tried Infrared Yoga, and Found It Far More Enjoyable Than Your Traditional Hot Yoga...
I Tried Infrared Yoga, and Found It Far More Enjoyable Than Your Traditional Hot Yoga...
By Erin Bunch
The 9 Best Golf Hats To Wear on the Links, According to Professional Golfers
The 9 Best Golf Hats To Wear on the Links, According to Professional Golfers
By Jamie Sanders
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
By Lauren Wingenroth
Too Hot To Get Your Run or Walk In? Here Are 7 Cardio Workouts You...
Too Hot To Get Your Run or Walk In? Here Are 7 Cardio Workouts You...
By Rachel Kraus
What It Feels Like To Run in 'Form-Improving' Shoes That Are More Cushioned in the...
What It Feels Like To Run in 'Form-Improving' Shoes That Are More Cushioned in the...
By Lauren Wingenroth
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each
Free Weights vs. Resistance Bands: Here Are the Pros and Cons of Each
By Lauren Wingenroth
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By Rachel Kraus
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is...
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is...
By Dominique Michelle Astorino
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
By Cathy Nelson
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
By Rachel Kraus
Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
By Jennifer Heimlich
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
By Shannon Ullman
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By Kells McPhillips
*This* Is How You Should Run With a Stroller, According to the World Record Holder...
*This* Is How You Should Run With a Stroller, According to the World Record Holder...
By Jennifer Heimlich
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By Kells McPhillips
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body...
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body...
By Rachel Kraus
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband...
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband...
By Rachel Kraus
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
By Gabby Shacknai
Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout
Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout
By Amber Sayer
Why Sprinting Is Strength Training in Disguise
Why Sprinting Is Strength Training in Disguise
By Rajpal Brar
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach...
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach...
By Brittany Hammond
3 Exercises That Will Help You Build a Strong Spine
3 Exercises That Will Help You Build a Strong Spine
By Amber Sayer
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real...
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real...
By Rachel Kraus
A Beginner’s Guide to Stand-Up Paddleboarding: 7 Tips Every Newbie Should Know
A Beginner’s Guide to Stand-Up Paddleboarding: 7 Tips Every Newbie Should Know
By Lauren Wingenroth
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist...
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist...
By Rebecca Norris
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By Rachel Kraus
Hoka’s New Podiatrist-Approved Plated Training Shoe Is So Comfortable, I Feel Like I Could Run...
Hoka’s New Podiatrist-Approved Plated Training Shoe Is So Comfortable, I Feel Like I Could Run...
By Lauren Wingenroth
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According...
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According...
By Cathy Nelson
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
By Rachel Kraus
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
By Kate Hull
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
By Rachael Wade
There’s a Special Joy in Going to a Gym When You’re Traveling—And It’s Got Nothing...
There’s a Special Joy in Going to a Gym When You’re Traveling—And It’s Got Nothing...
By Rebecca L. Root
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You...
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You...
By Kate Hull
The Shoe Podiatrists Can’t Recommend Enough for People Who Need Extra Support Is Up to...
The Shoe Podiatrists Can’t Recommend Enough for People Who Need Extra Support Is Up to...
By Rachel Kraus
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the...
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the...
By Rachel Kraus
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By Ashley Lall
Sony's Wireless Noise-Canceling Headphones Are the Lowest Price *Ever* This Prime Day—Get 'Em Before They...
Sony's Wireless Noise-Canceling Headphones Are the Lowest Price *Ever* This Prime Day—Get 'Em Before They...
By Gina Vaynshteyn
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
By Oladimeji Ewumi
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
By Lauren Wingenroth
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
By Ashley Broadwater
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and...
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and...
By Natalie Arroyo Camacho
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in...
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in...
By Lauren Wingenroth
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
By Rachel Kraus
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You...
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You...
By Ashley Broadwater
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By Jennifer Heimlich
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain...
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain...
By Cathy Nelson
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially...
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially...
By Amelia McBride
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You...
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You...
By Jennifer Heimlich
We Tested Hoka Running Gear From Hats to Socks (No Shoes!), and These Are the...
We Tested Hoka Running Gear From Hats to Socks (No Shoes!), and These Are the...
By Natalie Arroyo Camacho
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By Rachel Kraus
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
By Amelia McBride
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You...
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You...
By Alyssa Sparacino
We Should All Be Setting More Silly Fitness Goals
We Should All Be Setting More Silly Fitness Goals
By Kells McPhillips
The 7 Best Running Shorts With *Plenty* of Pocket Space for Your Keys, Gels, and...
The 7 Best Running Shorts With *Plenty* of Pocket Space for Your Keys, Gels, and...
By Jennifer Heimlich
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
By Rebecca Norris
Why the Assault Air Bike Gives You the Most Efficient Cardio Workout, No Matter Your...
Why the Assault Air Bike Gives You the Most Efficient Cardio Workout, No Matter Your...
By Brittany Hammond
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
By Rachel Kraus
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be...
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be...
By Katie Baxter
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up...
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up...
By Rachel Kraus
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It...
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It...
By Rajpal Brar
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your...
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your...
By Rachel Kraus
After Running in These Weighted Leggings for Three Weeks, My Mile Time Was Faster Than...
After Running in These Weighted Leggings for Three Weeks, My Mile Time Was Faster Than...
By Natalie Arroyo Camacho
I Tried Out the Technogym Equipment That’s Used at the Olympics, and Now I Get...
I Tried Out the Technogym Equipment That’s Used at the Olympics, and Now I Get...
By Amber Sayer
The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond
The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond
By Kells McPhillips
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
By Jordan Galloway
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health...
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health...
By Ashley Broadwater
‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’
‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’
By Jessica Giles
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By Kate Hull
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long...
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long...
By Amber Sayer
This 15-Minute Pilates Routine Can Support Your Walking Practice
This 15-Minute Pilates Routine Can Support Your Walking Practice
By Rachel Kraus
6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them
6 Tips for 6-Plus Hour Marathoners, From a Runner Who's Completed 26 of Them
By Jennifer Heimlich
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About...
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About...
By Rachel Kraus
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is...
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is...
By Helen Hope
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room...
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room...
By Gabrielle Kassel
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
By Han Schneider
These Are the 8 Best All-White Running Shoes, According to Podiatrists and Athletes
These Are the 8 Best All-White Running Shoes, According to Podiatrists and Athletes
By Gabrielle Kassel
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How...
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How...
By Amber Sayer
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the...
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the...
By Rachel Kraus
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4...
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4...
By Helen Hope
The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner
The 8 Best Hoka Shoes for Running, According to a Professional Long-Distance Runner
By Kayla Hui
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
By Annita Katee
I Hike 30 Miles a Month, and This Is My Best Advice for When You're...
I Hike 30 Miles a Month, and This Is My Best Advice for When You're...
By Rachel Kraus
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