Fitness

Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
By Lauren Wingenroth
Climate Change Is Turning Outdoor Athletes Into Some of Our Planet’s Fiercest Advocates
Climate Change Is Turning Outdoor Athletes Into Some of Our Planet’s Fiercest Advocates
By Rachel Kraus
The Case for Hot Girl Walks To Save the Planet
The Case for Hot Girl Walks To Save the Planet
By Jordan Galloway
Barre Versus Pilates: Which Gives You a Better Workout?
Barre Versus Pilates: Which Gives You a Better Workout?
By Haley Hilton
I Tried Contrast Bathing to Feel What It's Actually Like—and Learned Why It Can Help...
I Tried Contrast Bathing to Feel What It's Actually Like—and Learned Why It Can Help...
By Christina Stiehl
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
By Natalie Arroyo Camacho
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up...
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up...
By Dominique Michelle Astorino
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at...
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at...
By Rachel Kraus
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
By Ashley Broadwater
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for...
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for...
By Jennifer Heimlich
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I...
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I...
By Jennifer Heimlich
Here's How Taking a 15-Minute Walk Every Day Changed My Life
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By Erin Cryder
We Need To Talk About ‘Runner’s Face’
We Need To Talk About ‘Runner’s Face’
By Rachel Kraus
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
By Rachel Kraus
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By Alyssa Sparacino
What Does It Mean if You Feel Sore Right After a Workout Versus a Few...
What Does It Mean if You Feel Sore Right After a Workout Versus a Few...
By Lauren Wingenroth
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect...
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect...
By Alyssa Sparacino
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a...
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a...
By Rajpal Brar
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With...
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With...
By Jessica Giles
7 Things That Happen to Your Body When You Take the Stairs Every Day
7 Things That Happen to Your Body When You Take the Stairs Every Day
By Rebecca Norris
Is Stretching Enough Movement for the Day?
Is Stretching Enough Movement for the Day?
By Rebecca Norris
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By Han Schneider
Do *This* First After Finishing an Intense Workout
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
I Tested Them All, and These Are the 8 Best Brooks Sneakers for Women
I Tested Them All, and These Are the 8 Best Brooks Sneakers for Women
By Gabrielle Kassel
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
By Rachel Kraus
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for...
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for...
By Brooke Marshall
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By Rachel Kraus
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
By Han Schneider
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
By Lauren Wingenroth
I've Ran 41 Miles in the New On Cloudsurfer 7 Sneakers—I'm Impressed by How Much...
I've Ran 41 Miles in the New On Cloudsurfer 7 Sneakers—I'm Impressed by How Much...
By Jennifer Heimlich
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up
By Kayla Hui
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By Amber Sayer
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
By Lauren Wingenroth
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By Dominique Michelle Astorino
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
By Rachel Kraus
3 Seated Core Exercises You Can Do on Your Daily Commute
3 Seated Core Exercises You Can Do on Your Daily Commute
By Lily Canter
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
By Brittany Hammond
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete...
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete...
By Marissa DeSantis
The Everything-You-Need-To-Know Guide to Hiking for Beginners
The Everything-You-Need-To-Know Guide to Hiking for Beginners
By Amelia McBride
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live...
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live...
By Rachel Kraus
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and...
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and...
By Rachel Kraus
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
By Rachel Kraus
'I’m a 69-Year-Old Trainer, and I Swear By These 3 Moves for Building Healthy Bones'
'I’m a 69-Year-Old Trainer, and I Swear By These 3 Moves for Building Healthy Bones'
By Rachel Kraus
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
By Kayla Hui
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
By Rachel Kraus
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
By Rachel Kraus
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm...
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm...
By Gina Vaynshteyn
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness...
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness...
By Amber Sayer
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit...
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit...
Paid Content
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
By Rachel Kraus
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
By Ashley Broadwater
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
By Amber Sayer
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
By Anna Rollins
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
By Rachel Kraus
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat,...
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat,...
By Rachel Kraus
Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like a Champ
Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like a Champ
By Rachel Kraus
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
By Lauren Wingenroth
Feeling Sleep-Deprived? Here’s How to Program a Workout Routine That Helps You Catch Some Zzzs
Feeling Sleep-Deprived? Here’s How to Program a Workout Routine That Helps You Catch Some Zzzs
By Rachel Kraus
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
By Gabrielle Kassel
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
By Rachel Kraus
Gua Sha Helps Relieve Facial Tension—But Did You Know It Can Help With Foot Pain,...
Gua Sha Helps Relieve Facial Tension—But Did You Know It Can Help With Foot Pain,...
By Amelia McBride
How Much Can a Desk Treadmill Actually Boost Your Fitness?
How Much Can a Desk Treadmill Actually Boost Your Fitness?
By Amber Sayer
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right...
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right...
By Rebecca Norris
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
By Kate Hull
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single...
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single...
By Jordan Galloway
Yes, You Can Recycle Your Old Running Shoes. Here's How To Give Them a Second...
Yes, You Can Recycle Your Old Running Shoes. Here's How To Give Them a Second...
By Lauren Wingenroth
These Are the Keys to Strength Training in a Low Back–Friendly Way
These Are the Keys to Strength Training in a Low Back–Friendly Way
By Kayla Hui
These Hotels Are Making In-Room Fitness Core to Their Brand
These Hotels Are Making In-Room Fitness Core to Their Brand
By Betty Gold
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
By Rachel Kraus
Yes, You Can Become a Personal Trainer Online—These Are the Best Digital Courses To Get...
Yes, You Can Become a Personal Trainer Online—These Are the Best Digital Courses To Get...
By Angelica Wilson
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even...
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even...
By Rachel Kraus
I Rediscovered My Love of the Gym With Whitney Simmons’ Alive Workout App
I Rediscovered My Love of the Gym With Whitney Simmons’ Alive Workout App
By Rebecca Norris
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
By Jordan Galloway
I Tried the TikTok-Famous Treadmill Strut, and It Actually Made Me Crave *More* Time on...
I Tried the TikTok-Famous Treadmill Strut, and It Actually Made Me Crave *More* Time on...
By Rebecca Norris
This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your...
This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your...
By Jordan Galloway
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
By Rachel Kraus
I Worked Out Like My Favorite Celebrity, and Discovered an Online Workout I *Actually* Look...
I Worked Out Like My Favorite Celebrity, and Discovered an Online Workout I *Actually* Look...
By Brittany Hammond
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
By Rachel Kraus
ChatGPT Can Create Workout Plans. But Should You Use Them?
ChatGPT Can Create Workout Plans. But Should You Use Them?
By Lauren Wingenroth
To Reduce Low Back Pain, Train Mobility and Strength Together
To Reduce Low Back Pain, Train Mobility and Strength Together
By Rachel Kraus
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
By Amber Sayer
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