Fitness

To Reduce Low Back Pain, Train Mobility and Strength Together
To Reduce Low Back Pain, Train Mobility and Strength Together
By Rachel Kraus
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
By Amber Sayer
These Adjustable Weights Get Heavier As You Grow Stronger
These Adjustable Weights Get Heavier As You Grow Stronger
By Amelia McBride
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
By Rachel Lapidos
This Winter Sport Is the Entertainment You Didn’t Know You Needed—A Beginner’s Guide to Skijoring
This Winter Sport Is the Entertainment You Didn’t Know You Needed—A Beginner’s Guide to Skijoring
By Rachel Kraus
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
By Jordan Galloway
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
By Jordan Galloway
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
By Well+Good Editors
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
By Rachel Kraus
How Much Do You Really Need To Hydrate During Winter Workouts?
How Much Do You Really Need To Hydrate During Winter Workouts?
By Lauren Wingenroth
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
By Jordan Galloway
5 Standing Stretches You Can Do Using Just Your Doorframe
5 Standing Stretches You Can Do Using Just Your Doorframe
By Annita Katee
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your...
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your...
By Rachel Kraus
Yes, It Is Possible To Get Away With Not *Always* Washing Your Clothes Between Workouts....
Yes, It Is Possible To Get Away With Not *Always* Washing Your Clothes Between Workouts....
By Rachel Kraus
‘This Is How My Approach to Working Out Changed After Becoming an Exercise Physiologist’
‘This Is How My Approach to Working Out Changed After Becoming an Exercise Physiologist’
By Jordan Galloway
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up...
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up...
By Zoe Weiner
The One Workout Hair-Care Rule You Need To Follow (and 4 To Ignore), According to...
The One Workout Hair-Care Rule You Need To Follow (and 4 To Ignore), According to...
By Marissa DeSantis
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
By Mercey Livingston
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes...
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes...
By Kate Hull
Support Your Knees in 360 Degrees With This Stretch Series for Knee Pain
Support Your Knees in 360 Degrees With This Stretch Series for Knee Pain
By Rachel Kraus
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
By Kate Hull
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
By Jennifer Heimlich
These 6 Top-Rated Mini Steppers Can Give You an Effective At-Home Workout (Then Get Stashed...
These 6 Top-Rated Mini Steppers Can Give You an Effective At-Home Workout (Then Get Stashed...
By Amber Sayer
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
By Zoe Weiner
Hear Me Out: Walking Is a Way To Get To Know Ourselves Better
Hear Me Out: Walking Is a Way To Get To Know Ourselves Better
By Megan Thorson
'I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish...
'I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish...
By Brittany Hammond
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did...
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did...
By Katie Baxter
With One of These Smart Treadmills, You'll Never Get Bored of Indoor Running
With One of These Smart Treadmills, You'll Never Get Bored of Indoor Running
By Rebecca Norris
A Pilates Workout You Can Do at Home Using Nothing but a Wall
A Pilates Workout You Can Do at Home Using Nothing but a Wall
By Haley Hilton
I’m a Pilates Instructor, and This Smart Resistance Band System Is Like Having an At-Home...
I’m a Pilates Instructor, and This Smart Resistance Band System Is Like Having an At-Home...
By Jordan Galloway
To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin
To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin
By Jordan Galloway
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges,...
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges,...
By Jessica Giles
I Could Never Get Into Jumping Rope. Then I Tried the High-Tech, App-Connected Crossrope
I Could Never Get Into Jumping Rope. Then I Tried the High-Tech, App-Connected Crossrope
By Jennifer Heimlich
I Tried The Viral $25 Ring That Turns a Kindle’s Pages (or Scrolls TikTok) During...
I Tried The Viral $25 Ring That Turns a Kindle’s Pages (or Scrolls TikTok) During...
By Rebecca Norris
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To...
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To...
By Han Schneider
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
By Jennifer Heimlich
These Are the Best Shoes to Wear for the Rowing Machine, According to Row Instructors
These Are the Best Shoes to Wear for the Rowing Machine, According to Row Instructors
By Rebecca Norris
Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You...
Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You...
By Rebecca Norris
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible...
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible...
By Jordan Galloway
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By Rachel Kraus
Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of...
Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of...
By Cara Stevens
Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or...
Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or...
By Rachel Kraus
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
By Kayla Hui
This Is Why Your Glutes Aren’t Growing Any Stronger, According to a Trainer
This Is Why Your Glutes Aren’t Growing Any Stronger, According to a Trainer
By Rebecca Norris
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of...
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of...
By Rachel Kraus
How To Become a Yoga Instructor (In-Person or Online), According to a Yoga Instructor
How To Become a Yoga Instructor (In-Person or Online), According to a Yoga Instructor
By Angelica Wilson
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
By Rachel Kraus
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
By Jordan Galloway
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t...
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t...
By Rebecca Norris
The 9 Best Running Sneakers for Beginners, According to a Trainer and Orthopedic Surgeon
The 9 Best Running Sneakers for Beginners, According to a Trainer and Orthopedic Surgeon
By Angelica Wilson
Do You Need To Take Rest Days Off From Walking?
Do You Need To Take Rest Days Off From Walking?
By Rebecca Norris
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
By Jessica Giles
Does Running Build Leg Muscle? Here’s What to Know if You Want to Swap Leg...
Does Running Build Leg Muscle? Here’s What to Know if You Want to Swap Leg...
By Amber Sayer
Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference
Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference
By Rachel Kraus
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With...
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With...
By Dominique Michelle Astorino
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
By Rajpal Brar
Your Approach to Stretching Should Change As You Age. Here’s How
Your Approach to Stretching Should Change As You Age. Here’s How
By Jordan Galloway
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
By Rachel Kraus
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
By Rachel Kraus
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
By Amelia McBride
5 Instructions Your Yoga Teacher Is Giving You That You Should Ignore
5 Instructions Your Yoga Teacher Is Giving You That You Should Ignore
By Rebecca Norris
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually...
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually...
By Lauren Wingenroth
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find...
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find...
By Rachel Kraus
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
By Rachel Kraus
Build on Your Strengths With This Full-Body Workout Plan
Build on Your Strengths With This Full-Body Workout Plan
By Elisabeth Akinwale
6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, 'Ahh!’
6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, 'Ahh!’
By Jess Freedman
The JRNY Workout App’s New Motion-Tracking Feature Basically Turns Your Tablet Into an AI Personal...
The JRNY Workout App’s New Motion-Tracking Feature Basically Turns Your Tablet Into an AI Personal...
By Rebecca Norris
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought...
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought...
By Amber Sayer
'I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and...
'I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and...
By Zoe Weiner
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
By Adam Meyer
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By Zoe Weiner
Why Is It So Common for Fitness To Take Over Our Identities?
Why Is It So Common for Fitness To Take Over Our Identities?
By Lauren Wingenroth
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall...
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall...
By Amber Sayer
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
By Tehrene Firman
This Is Why You're Always So Hungry After Yoga
This Is Why You're Always So Hungry After Yoga
By Ashley Broadwater
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How...
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How...
By Kate Hull
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a...
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a...
By Jordan Galloway
The 6 Best Balance Tips We’re Using for a More Steady 2023
The 6 Best Balance Tips We’re Using for a More Steady 2023
By Amelia McBride
How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake
How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake
By Kells McPhillips
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long,...
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long,...
By Rachel Kraus
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness...
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness...
By Jennifer Heimlich
Tune Into Your Body With This Equipment-Free Workout Plan
Tune Into Your Body With This Equipment-Free Workout Plan
By Elisabeth Akinwale
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried...
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried...
By Kayla Hui
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
By Kate Hull
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