Fitness

Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and*...
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and*...
By Elisabeth Akinwale
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski...
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski...
By Rebecca Norris
‘I’m a Ski Instructor, and These Are the 6 Pieces of Gear That Keep Me...
‘I’m a Ski Instructor, and These Are the 6 Pieces of Gear That Keep Me...
By Rebecca Norris
How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat
How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat
By Rachel Kraus
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
By Rachel Kraus
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake...
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake...
By Jordan Galloway
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without...
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without...
By Rebecca Norris
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever...
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever...
By Dominique Michelle Astorino
The 8 Reasons We Fell in Love With Walking (Even More) This Year
The 8 Reasons We Fell in Love With Walking (Even More) This Year
By Rachel Kraus
The 9 Running Shoes Well+Good Readers Couldn’t Stop Shopping in 2022
The 9 Running Shoes Well+Good Readers Couldn’t Stop Shopping in 2022
By Rachel Kraus
I Tried the 30-Day Plank Challenge, and Ended Up Holding a 5-Minute Plank for the...
I Tried the 30-Day Plank Challenge, and Ended Up Holding a 5-Minute Plank for the...
By Amber Sayer
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
By Rachel Kraus
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
By Rachel Kraus
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
By Amelia McBride
Nike Workouts Will Now Be Streamable on Netflix
Nike Workouts Will Now Be Streamable on Netflix
By Jennifer Heimlich
Found: The Most Fun, Accessible Rowing Machine That'll Make You Forget You're Even Working Out—And...
Found: The Most Fun, Accessible Rowing Machine That'll Make You Forget You're Even Working Out—And...
By Francesca Krempa
This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
By Rachel Kraus
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
By Rachel Kraus
The Key to a ‘Time Under Tension’ Workout That Won’t Stress Your Joints? Resistance Bands
The Key to a ‘Time Under Tension’ Workout That Won’t Stress Your Joints? Resistance Bands
By Rachel Kraus
Trainer AK MacKellar Has Built a Fitness Community for and by the Queer, Non-Binary, and...
Trainer AK MacKellar Has Built a Fitness Community for and by the Queer, Non-Binary, and...
By Rachel Kraus
What Shoes To Wear Hiking When You Don't Have Hiking Boots, According to a Hiking...
What Shoes To Wear Hiking When You Don't Have Hiking Boots, According to a Hiking...
By Jordan Galloway
'I'm a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy...
'I'm a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy...
By Mercey Livingston
4 Ways To Make Your Treadmill Runs Less Miserable, According to a Run Coach
4 Ways To Make Your Treadmill Runs Less Miserable, According to a Run Coach
By Rebecca Norris
Okay, How Gross Is It Really To Not Wipe Down Shared Gym Equipment?
Okay, How Gross Is It Really To Not Wipe Down Shared Gym Equipment?
By Rebecca Norris
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here's What...
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here's What...
By Lily Canter
An Orthopedic Surgeon Says the Best Sneakers for Your Knees Have These 2 Features
An Orthopedic Surgeon Says the Best Sneakers for Your Knees Have These 2 Features
By Jordan Galloway
Feeling a Little Hectic or Chaotic? De-Stress With This 12-Minute Stretching Routine
Feeling a Little Hectic or Chaotic? De-Stress With This 12-Minute Stretching Routine
By Rachel Kraus
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a...
‘I’m a Pulmonologist, and Here’s What It Means When You Can’t Stop Coughing After a...
By Kate Hull
'Hot Girl Walks' Are Now Officially a Workout Class
'Hot Girl Walks' Are Now Officially a Workout Class
By Jordan Galloway
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
By Rachel Kraus
Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a...
Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a...
By Amber Sayer
Serena Williams Wants To Enhance Your Recovery Routine With Her 'Performance-Care' Brand
Serena Williams Wants To Enhance Your Recovery Routine With Her 'Performance-Care' Brand
By Kara Jillian Brown
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground...
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground...
By Jennifer Heimlich
These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors
These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors
By Amy Schlinger
More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know...
More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know...
By Rachel Kraus
This Full-Body Low-Impact Strength Routine Can Be a Cardio Workout in Disguise
This Full-Body Low-Impact Strength Routine Can Be a Cardio Workout in Disguise
By Rachel Kraus
Wear, Reuse, Recycle: How to Make Your Running Shoe Lifecycle More Eco-Friendly
Wear, Reuse, Recycle: How to Make Your Running Shoe Lifecycle More Eco-Friendly
By Tehrene Firman
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor...
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor...
By Rebecca Norris
Is It Even Worth Trying To Work Out When You Just Really Aren't Feeling It?
Is It Even Worth Trying To Work Out When You Just Really Aren't Feeling It?
By Kate Hull
Yes, You Need Different Running Shoes in the Winter. Here Are 5 Podiatrist-Recommended Pairs
Yes, You Need Different Running Shoes in the Winter. Here Are 5 Podiatrist-Recommended Pairs
By Amber Sayer
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking,...
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking,...
By Haley Hilton
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
By Jordan Kurtzman
A Derm Shares How To Keep Your Winter Workouts From Causing Dry, Itchy, Exercise-Weathered Skin
A Derm Shares How To Keep Your Winter Workouts From Causing Dry, Itchy, Exercise-Weathered Skin
By Lily Canter
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds...
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds...
By Rachel Kraus
The ‘Chair of Death’ Quad Dominance Test Can Tell You Whether Your Lower Body Strength...
The ‘Chair of Death’ Quad Dominance Test Can Tell You Whether Your Lower Body Strength...
By Rachel Kraus
These 5 Tests Can Tell You Whether You’re Ready To Run After Giving Birth
These 5 Tests Can Tell You Whether You’re Ready To Run After Giving Birth
By Lily Canter
To Improve Your Balance, Embrace Wobbling
To Improve Your Balance, Embrace Wobbling
By Rachel Kraus
No, There Is Actually No Such Thing As 'Bad' Posture. Here’s Where the Real Problem...
No, There Is Actually No Such Thing As 'Bad' Posture. Here’s Where the Real Problem...
By Rebecca Norris
Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than...
Make This Easy Swap To Get Stronger Faster: Focus on Lowering Your Weights Rather Than...
By Rachel Kraus
Take the Load off Your Low Back With These Glute and Core Strengthening Moves
Take the Load off Your Low Back With These Glute and Core Strengthening Moves
By Rachel Kraus
5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals
5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals
By Rebecca Norris
5 Self-Care Essentials Tennis Star Sloane Stephens Relies on When She's on the Road
5 Self-Care Essentials Tennis Star Sloane Stephens Relies on When She's on the Road
By Amber Sayer
What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer
What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer
By Jordan Galloway
How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to...
How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to...
By Erica Sloan
Why You Should Let Yourself Lose Fitness Sometimes, According to a Physical Therapist
Why You Should Let Yourself Lose Fitness Sometimes, According to a Physical Therapist
By Jessica Giles
A Former ‘Dancing With The Stars’ Pro-Turned-Trainer Shares Her 6 Go-To Moves for Keeping Her...
A Former ‘Dancing With The Stars’ Pro-Turned-Trainer Shares Her 6 Go-To Moves for Keeping Her...
By Rebecca Norris
You Can Help Donate Meals This Holiday Season Just by Tracking Your Workouts on This...
You Can Help Donate Meals This Holiday Season Just by Tracking Your Workouts on This...
By Rebecca Norris
The Future of Fitness Is Connected—But Not in the Way You Might Think
The Future of Fitness Is Connected—But Not in the Way You Might Think
By Rachel Kraus
25 Wellness Gifts for the Work-From-Home Warrior on the Cusp of Burning Out
25 Wellness Gifts for the Work-From-Home Warrior on the Cusp of Burning Out
By Alexa Casanova
Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not
Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not
By Gabrielle Kassel
Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders
Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders
By Rachel Kraus
Prepare To Audibly Gasp: SoulCycle Has Come to ClassPass
Prepare To Audibly Gasp: SoulCycle Has Come to ClassPass
By Rachel Kraus
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake...
3 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake...
By Dominique Michelle Astorino
The 'Bend-Twist-Squeeze' Test Will Tell You if Your Walking Shoes Are Supportive Enough
The 'Bend-Twist-Squeeze' Test Will Tell You if Your Walking Shoes Are Supportive Enough
By Dominique Michelle Astorino
The Number One Skill To Master To Make Your Pilates Workouts More Effective
The Number One Skill To Master To Make Your Pilates Workouts More Effective
By Rachel Kraus
Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City
Step Aside, Pickleball: ‘Padel’ is the Latest Racket Sport to Hit New York City
By Amelia McBride
I'm a Yoga Instructor, and These Are the Best Grip Socks for Slip-Resistant Support During...
I'm a Yoga Instructor, and These Are the Best Grip Socks for Slip-Resistant Support During...
By Angelica Wilson
This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way...
This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way...
By Rajpal Brar
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a...
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a...
By Brittany Hammond
This Workout Supports Good Posture By Improving Your Strength and Mobility
This Workout Supports Good Posture By Improving Your Strength and Mobility
By Rachel Kraus
Complete This Mini-Workout Advent Calendar Challenge, and You Can Earn Money for Charity
Complete This Mini-Workout Advent Calendar Challenge, and You Can Earn Money for Charity
By Rachel Kraus
A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It
A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It
By Erin Bunch
'I’m a 68-Year-Old Trainer, and I Have Stronger Arms Today Than I Did in My...
'I’m a 68-Year-Old Trainer, and I Have Stronger Arms Today Than I Did in My...
By Rachel Kraus
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists...
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists...
By Jordan Galloway
This Is the Best Way To Ease Back Into Working Out After a Long Break,...
This Is the Best Way To Ease Back Into Working Out After a Long Break,...
By Amber Sayer
What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One...
What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One...
By Amber Sayer
No, You Don't Know Anything About My Fitness Just by Looking at My Body
No, You Don't Know Anything About My Fitness Just by Looking at My Body
By Emilia Diamant
From Treadmill to Trail, the New Saucony Ride 15 TR Sneaker Is the Most Stable...
From Treadmill to Trail, the New Saucony Ride 15 TR Sneaker Is the Most Stable...
By Angelica Wilson
Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life
Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life
By Kells McPhillips
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get...
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get...
By Jordan Galloway
Roll Out of Bed and Onto the Mat To Wake Up Your Body With This...
Roll Out of Bed and Onto the Mat To Wake Up Your Body With This...
By Rachel Kraus
‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I...
‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I...
By Jennifer Heimlich
The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts
The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts
By Rachel Kraus
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale...
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale...
By Rachel Kraus
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