Fitness

I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They...
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They...
By Rebecca Norris
Master the Tempo Push-Up With These 3 Easy Steps
Master the Tempo Push-Up With These 3 Easy Steps
By Rachel Kraus
Sprint, Don’t Walk—These Are the 50+ Best Gifts for Runners, According to Runners Themselves
Sprint, Don’t Walk—These Are the 50+ Best Gifts for Runners, According to Runners Themselves
By Kayla Hui
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
By Brittany Hammond
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
By Rachel Kraus
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
By Adam Meyer
The 12 Best Snowboarding and Ski Pants Actually Worth Investing in, According to a Former...
The 12 Best Snowboarding and Ski Pants Actually Worth Investing in, According to a Former...
By Jenn Sinrich
These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer
These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer
By Rebecca Norris
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your...
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your...
By Jennifer Heimlich
Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To...
Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To...
By Jessica Estrada
35 Unique Gifts for Every Kind of Sports Fan in Your Life
35 Unique Gifts for Every Kind of Sports Fan in Your Life
By Taylor Bell
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
By Rachel Kraus
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
By Amber Sayer
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an...
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an...
By Amber Sayer
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise...
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise...
By Rebecca Norris
The 20 Best Marathons To Run in the USA
The 20 Best Marathons To Run in the USA
By Kells McPhillips
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
By Rachel Kraus
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal...
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal...
By Rajpal Brar
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to...
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to...
By Amber Sayer
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower...
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower...
By Rachel Kraus
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class...
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class...
By Kells McPhillips
20 Best Gifts for the Dads Who Golf for Self Care
20 Best Gifts for the Dads Who Golf for Self Care
By Taylor Bell
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles...
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles...
By Lauren Wingenroth
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
By Rachel Kraus
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the...
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the...
By Ashley Broadwater
Inflation Hasn’t Hit the Fitness Industry as Hard—Here’s Why
Inflation Hasn’t Hit the Fitness Industry as Hard—Here’s Why
By Annita Katee
39 Useful and Unique Gifts That Every Yoga Lover Will Adore for an Even Better...
39 Useful and Unique Gifts That Every Yoga Lover Will Adore for an Even Better...
By Taylor Bell
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
By Mercey Livingston
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
By Kells McPhillips
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid...
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid...
By Amber Sayer
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
By Rachel Kraus
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
By Jordan Galloway
This Top With a Special Hole for Your Smart Watch Brilliantly Solves a Cold-Weather Runner's...
This Top With a Special Hole for Your Smart Watch Brilliantly Solves a Cold-Weather Runner's...
By Jennifer Heimlich
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back...
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back...
By Kells McPhillips
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain...
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain...
By Rachel Kraus
Why You Should Actually Listen To *Slow* Music During a Hard Workout
Why You Should Actually Listen To *Slow* Music During a Hard Workout
By Lily Canter
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters...
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters...
By Kells McPhillips
Why Variations Are the Key to an Inclusive Yoga Practice
Why Variations Are the Key to an Inclusive Yoga Practice
By Rachel Kraus
Don’t Let the Cold Put a Damper on Your ‘Hot Girl Walks’: Chilly Temps Can...
Don’t Let the Cold Put a Damper on Your ‘Hot Girl Walks’: Chilly Temps Can...
By Rebecca Norris
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your...
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your...
By Danielle Calma
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
By Rachel Kraus
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make...
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make...
By Haley Hilton
This TikToker Helped Me Embrace My 'Slow' Running Pace—And I’m Not the Only One
This TikToker Helped Me Embrace My 'Slow' Running Pace—And I’m Not the Only One
By Jessica Giles
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
By Rachel Kraus
Why Building Strength One Leg at a Time Is Crucial for Running Prep
Why Building Strength One Leg at a Time Is Crucial for Running Prep
By Rachel Kraus
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I...
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I...
By Jenna Clark
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation,...
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation,...
By Jessica Estrada
Here's What To Tell People Who Say Running Is Bad for Your Knees
Here's What To Tell People Who Say Running Is Bad for Your Knees
By Mercey Livingston
Runners and Coaches Say These Are the 13 Very Best Running Leggings That'll Go the...
Runners and Coaches Say These Are the 13 Very Best Running Leggings That'll Go the...
By Kayla Hui
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
By Rachel Kraus
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related...
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related...
By Jordan Galloway
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the...
Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the...
By Kells McPhillips
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
By Kells McPhillips
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K...
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K...
By Amber Sayer
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
By Ashley Broadwater
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting...
Feeling Too Blah To Work Out? Try These 6 ‘Lazy Girl’ Pilates Moves Without Getting...
By Dominique Michelle Astorino
Why We Should Think About Running Shoes the Same Way We Think About Bras
Why We Should Think About Running Shoes the Same Way We Think About Bras
By Rachel Kraus
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
By Adam Meyer
Why You Keep Getting Running Injuries (and How To Avoid Them)
Why You Keep Getting Running Injuries (and How To Avoid Them)
By Lily Canter
Peloton Bikes—Yes, Peloton—Are Finally On Sale for Amazon Prime Day
Peloton Bikes—Yes, Peloton—Are Finally On Sale for Amazon Prime Day
By Rachel Kraus
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
By Rachel Kraus
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
4 Signs You're Overworking Yourself at the Gym, According to Sports Therapists
By Kayla Hui
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs
By Rachel Kraus
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
By Ashley Broadwater
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the...
I Tried Nearly Every Postpartum Workout Program I Could Find Online, and These Are the...
By Jennifer Heimlich
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for...
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for...
By Mercey Livingston
LeBron James Just Bought a Pickleball Major League Team—Here's Everything You Need To Know About...
LeBron James Just Bought a Pickleball Major League Team—Here's Everything You Need To Know About...
By Kells McPhillips
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
Don't Let Eczema Keep You From Working Out. Try This Dermatologist's 7 Tips
By Amber Sayer
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
By Rebecca Norris
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10...
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10...
By Rachel Kraus
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
These 7 Mental Tricks Can Train Your Brain To Help You Run Faster
By Lily Canter
I Tried the Aviron Rowing Machine for 4 Months, and I Was Blown Away by...
I Tried the Aviron Rowing Machine for 4 Months, and I Was Blown Away by...
By Amber Sayer
This Is What Happens to Your Body When You Go Barefoot While Working Out at...
This Is What Happens to Your Body When You Go Barefoot While Working Out at...
By Amber Sayer
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
By Jordan Galloway
8 Common Questions New Runners Ask, Answered by Running Coaches
8 Common Questions New Runners Ask, Answered by Running Coaches
By Adam Meyer
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top...
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top...
By Jordan Galloway
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
The One-Second Mobility Challenge You Can (and Should) Do Throughout Your Day
By Erica Sloan
The Fitness Foremothers You Need To Know About
The Fitness Foremothers You Need To Know About
By Rachel Kraus
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
By Rachel Kraus
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in...
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in...
By Kayla Hui
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles
By Rachel Kraus
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
What Is Creatine and Why Is Everyone at the Gym Taking This Buzzy Supplement?
By Amelia McBride
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
5 Back Mobility Exercises That Offer Immediate Relief, According to a Trainer
By Rebecca Norris
How To Improve Your Running Coordination With the Help of…a Single Shoe?
How To Improve Your Running Coordination With the Help of…a Single Shoe?
By Rachel Kraus
1 … 13 14 15 16 17 … 68
Share
Pinterest
>
Copy Link
>