Fitness

There’s a New Tool in the Fight Against Long COVID: Pilates
There’s a New Tool in the Fight Against Long COVID: Pilates
By Lily Canter
What You Should Look for if You Want Just One Pair of Gym Shoes To...
What You Should Look for if You Want Just One Pair of Gym Shoes To...
By Rebecca Norris
'I'm a Rowing Coach, and This Is Why You're Getting Wrist Pain From Rowing—Plus How...
'I'm a Rowing Coach, and This Is Why You're Getting Wrist Pain From Rowing—Plus How...
By Jordan Galloway
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye...
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye...
By Jessica Giles
I'm a Weightlifter, and This Is the Phrase I Wish People Would Stop Saying at...
I'm a Weightlifter, and This Is the Phrase I Wish People Would Stop Saying at...
By Kayla Hui
These Running Shoes Are Made From Captured Carbon Emissions
These Running Shoes Are Made From Captured Carbon Emissions
By Allison Torres Burtka
The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating
The Key to Loosening Up Tight, Immobile Hips? Rocking 'n Rotating
By Rachel Kraus
What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer...
What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer...
By Haley Hilton
'I’m a Trainer, and This Is Why Your Balance Isn’t Improving Over Time'
'I’m a Trainer, and This Is Why Your Balance Isn’t Improving Over Time'
By Annita Katee
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
Training for a Marathon Brought Me Back to My Body—and Myself—After Having a Baby
By Jennifer Heimlich
This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture
This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture
By Rachel Kraus
Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?
Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?
By Rachel Kraus
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches...
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches...
By Kate Hull
How Much Do I *Really* Need To Work on My Posture To See Results?
How Much Do I *Really* Need To Work on My Posture To See Results?
By Kate Hull
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best...
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best...
By Jordan Galloway
Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62
Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62
By Helen Hope
I Took Tracksmith's First-Ever Running Shoe, the Eliot, Out for a Test Drive—Here Are My...
I Took Tracksmith's First-Ever Running Shoe, the Eliot, Out for a Test Drive—Here Are My...
By Kells McPhillips
7 Ways To Negotiate Your Way to a Cheaper Gym Membership
7 Ways To Negotiate Your Way to a Cheaper Gym Membership
By Brittany Hammond
Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain
Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain
By Rachel Kraus
I Tried Doing Yoga on This Comforting Woven Rug, and Now I’m Never Going Back...
I Tried Doing Yoga on This Comforting Woven Rug, and Now I’m Never Going Back...
By Ashley Broadwater
Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More
Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More
By Rachel Kraus
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout
By Rachel Kraus
Pilates Helped Me Make Space for Grief—and Believe in My Strength Again—as a Young Widow
Pilates Helped Me Make Space for Grief—and Believe in My Strength Again—as a Young Widow
By Elaine Roth
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the...
No, You Don’t Have To Take Your Workouts So Seriously, and This Olympian Running the...
By Jennifer Heimlich
Can Confirm: The New AirPods Pro Are Safer and Last 6 Hours on a Single...
Can Confirm: The New AirPods Pro Are Safer and Last 6 Hours on a Single...
By Jennifer Heimlich
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
Paid Content
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
The 19 Best Handcycle Races, Marathons, and Half-Marathons in the USA in 2023
By Danielle Calma
Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before...
Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before...
By Rachel Kraus
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up...
I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up...
By Rachel Kraus
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal...
5 Fitness Tips for People Who Don’t Have Time To Work Out, Directly From Personal...
By Adam Meyer
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
By Jordan Galloway
This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility...
This Knee-Strengthening Exercise Can Be Done on a Treadmill in 5 Minutes for Better Mobility...
By Amber Sayer
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According...
Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According...
By Rachel Kraus
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility
By Rajpal Brar
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They...
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They...
By Rebecca Norris
Master the Tempo Push-Up With These 3 Easy Steps
Master the Tempo Push-Up With These 3 Easy Steps
By Rachel Kraus
Sprint, Don’t Walk—These Are the 22 Best Gifts for Runners, According to Runners Themselves
Sprint, Don’t Walk—These Are the 22 Best Gifts for Runners, According to Runners Themselves
By Kayla Hui
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
By Brittany Hammond
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
Pro-Soccer Player Kelley O’Hara Shares the 'Life-Changing' Mindset Shift That's Helped Her Find Success
By Rachel Kraus
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
Trying To Get Pregnant? Reproductive Health Experts Say These Workout Tweaks Can Optimize Fertility
By Adam Meyer
The 12 Best Snowboarding and Ski Pants Actually Worth Investing in, According to a Former...
The 12 Best Snowboarding and Ski Pants Actually Worth Investing in, According to a Former...
By Jenn Sinrich
These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer
These Are Best Shoes for Performing Deep Squats, According to a Podiatrist and Personal Trainer
By Rebecca Norris
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your...
This Morning Mobility Routine Will Open Up Your Spine in the Time It Takes Your...
By Jennifer Heimlich
Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To...
Being Able To Squat Like a Toddler Has Many Health Benefits—Here's Why You Want To...
By Jessica Estrada
35 Unique Gifts for Every Kind of Sports Fan in Your Life
35 Unique Gifts for Every Kind of Sports Fan in Your Life
By Taylor Bell
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause
By Rachel Kraus
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the...
By Amber Sayer
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an...
To Build Strength, Focus on How Often You Work Out—Not How Long. Here’s What an...
By Amber Sayer
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise...
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise...
By Rebecca Norris
The 20 Best Marathons To Run in the USA
The 20 Best Marathons To Run in the USA
By Kells McPhillips
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
By Rachel Kraus
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal...
Don't Fall for the 180 Strides-Per-Minute Running Myth. Here's How To Actually Find Your Ideal...
By Rajpal Brar
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to...
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to...
By Amber Sayer
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower...
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower...
By Rachel Kraus
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class...
5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class...
By Kells McPhillips
20 Best Gifts for the Dads Who Golf for Self Care
20 Best Gifts for the Dads Who Golf for Self Care
By Taylor Bell
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles...
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles...
By Lauren Wingenroth
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches
By Rachel Kraus
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the...
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the...
By Ashley Broadwater
Inflation Hasn’t Hit the Fitness Industry as Hard—Here’s Why
Inflation Hasn’t Hit the Fitness Industry as Hard—Here’s Why
By Annita Katee
39 Useful and Unique Gifts That Every Yoga Lover Will Adore for an Even Better...
39 Useful and Unique Gifts That Every Yoga Lover Will Adore for an Even Better...
By Taylor Bell
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
New Research Explains Why Workout Recovery Is Not One-Size-Fits-All
By Mercey Livingston
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
By Kells McPhillips
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid...
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid...
By Amber Sayer
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
Who Needs a Pilates Reformer When You’ve Got a Foam Roller?
By Rachel Kraus
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
By Jordan Galloway
This Top With a Special Hole for Your Smart Watch Brilliantly Solves a Cold-Weather Runner's...
This Top With a Special Hole for Your Smart Watch Brilliantly Solves a Cold-Weather Runner's...
By Jennifer Heimlich
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back...
'Gray Zone' Running Could Be the Reason You're Not Getting Faster—Here's How to Get Back...
By Kells McPhillips
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain...
'I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain...
By Rachel Kraus
Why You Should Actually Listen To *Slow* Music During a Hard Workout
Why You Should Actually Listen To *Slow* Music During a Hard Workout
By Lily Canter
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters...
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters...
By Kells McPhillips
Why Variations Are the Key to an Inclusive Yoga Practice
Why Variations Are the Key to an Inclusive Yoga Practice
By Rachel Kraus
Don’t Let the Cold Put a Damper on Your ‘Hot Girl Walks’: Chilly Temps Can...
Don’t Let the Cold Put a Damper on Your ‘Hot Girl Walks’: Chilly Temps Can...
By Rebecca Norris
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your...
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your...
By Danielle Calma
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
By Rachel Kraus
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make...
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make...
By Haley Hilton
This TikToker Helped Me Embrace My 'Slow' Running Pace—And I’m Not the Only One
This TikToker Helped Me Embrace My 'Slow' Running Pace—And I’m Not the Only One
By Jessica Giles
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person
By Rachel Kraus
Why Building Strength One Leg at a Time Is Crucial for Running Prep
Why Building Strength One Leg at a Time Is Crucial for Running Prep
By Rachel Kraus
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I...
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I...
By Jenna Clark
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation,...
Ustrasana, or Camel Pose, Is the Yoga Position That Can Help With Back Pain, Constipation,...
By Jessica Estrada
Here's What To Tell People Who Say Running Is Bad for Your Knees
Here's What To Tell People Who Say Running Is Bad for Your Knees
By Mercey Livingston
Runners and Coaches Say These Are the 13 Very Best Running Leggings That'll Go the...
Runners and Coaches Say These Are the 13 Very Best Running Leggings That'll Go the...
By Kayla Hui
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time
By Rachel Kraus
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